Back Pain: 6 Super Effective Stretches and Strengthening Exercises

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Video Description
When suffering from back pain you want exercises that reduce the pain right now,
as well as exercises that help to prevent back pain from coming back in the future.
That is exactly what I am demonstrating in this video.
1. Effective Stretches to reduce the back pain immediately
2. Effective Strengthening exercises to prevent the back pain from returning.
3 of my favourite stretches help with reducing the back pain straight away, as well as 3 safe and effective strengthening exercises that help to prevent the back pain from returning.
Time Stamp
00:00 Introduction
00:39 Stretch 1: Brettsel 2.0
03:18 Stretch 2: QL Stretch
04:57 Stretch 3: Corkscrew Stretch
06:18 Strengthen 1: Stuart McGill Sit up
08:21 Strengthen 2: Side Plank
09:25 Strengthen 3: Dead Bug
11:45 Outtro
Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!
Our Clinics
Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: [phone]
www.miltonchiropractic.co.uk
Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: [phone]
www.fornhamchiropractic.co.uk
#back pain #stretches #exercises
Thank you for watching my video: Back Pain - 6 Super Effective Stretches and Strengthening Exercises.
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless Milton Chiropractic Ltd (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Milton Chiropractic Ltd makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.

[@heatherg.2848]

Thank you.

[@doncripe36]

Thanks you so much.

[@tishcracknell9804]

I trust the exercises suggested by this Clinic

[@tha8baller]

With all the snow shovelling I’ve been doing the last few days this is a life saver!
Now I know what stretches to do before and after I go out there and what I can do to prepare for the next one.
Thanks so much!

[@nature_lover1969]

Fantastic..... worth sharing 👍

[@sangeethkumarrajendran8971]

Add planks 1 minutes 3 sets wonderfully working for backpain instant relief

[@GodsObedientChild-Deuteron6262]

I very much needed this for my L5, thank you✨❤️💫😁!

[@dalriadajohannsen]

Excellent!
Thank you 🌹

[@auxmainsdecaroline1016]

Incroyablement efficace merci !!

[@rezaolad543]

Your exercises are wonderful, helped me a lot for reducing lower back pain 😊

[@najiaolomi7811]

Thank you so much it’s amazing exercises I did today than I really feel relaxed 😌.again thank you so much for sharing this helpful exercises 🙏🙏

[@sylviacrisp404]

Great information as usual.I have already passed it on to two friends. Thanks a lot.I think I am going to open my own clinic sooner than I thought.😊😊😚🤗

[@janebailey3536]

Just attempted first set, good stretches nd strengthening too, although I struggle with side plank as very sore shoulder and not much strength in rotator cuff area, so it often causes more soreness in neck and shoulder, any advice on that please? But very good as always will endeavour to do daily.

[@niki-eb9is]

I needed this
THANK YOU SO MUCH
literally I was considering going to doctor because of my pain.
Can you please do a video on side pain in the back.

[@colinwright8117]

Brilliant Jasper thanks a lot! just to be sure; are these exercises suitable for people like me who have disc bulges and disc herniations at L4/L5/S1?

[@user-ol3uu9eo5j]

Tank u

[@JenniferJohnson-zu5kh]

Thank you so much for this information about back pain. What kind of exercises do you think would be a good for a person who has arthritis? I am disabled because of it.

[@dailydoseofmedicinee]

👏👏

[@vmaheshwari7662]

நன்றி

[@sayidkhaliifaabdulahi9551]

Hi, Dr Milton i have suffering from July 2020 until now L4 L5 Bulging Disc and Sciatica, so except exercise pain releif, can i recover this pain and what to do?

[@bellhel227]

As soon as I read the words back pain, my back started killing-