@@Noor-sl5ep Im trying to sleep from 2 hours edit : yall know what..i didn’t sleep all night when i commented this…I slept at 7:30am the next day and woke up at 2pm or something
@@makefoxhoundgreatagain8425 days for me working manual labour from 6:00 to 16:00. It was the only point in my life where I can say I actually wanted to kill myself.
@@vaishnavi.r.kamath I've been sleeping fine again now, got back in the gym exercise everyday and I'm sleeping like a baby, are you sleeping now friend? I also drink lots of chamomile before bed, take magnesium, and often eat turkey all before bed, meditate too, hope this helps
mine feel like as if it's stopped working sometimes I'd wakeup bc I can't breathe. But now!, bro I ve been awake for 4 days straight!!!💀 literally typing this at 1:23 AM and need to wake up at 4 !!
Even if I can't sleep, I find it's more restful to spend that time in bed. I feel better after a sleepless night in bed than after a sleepless night up and about.
Excellent advice! It happens to me all the time. I won't say I fall asleep quickly after going to another room, but I do after half an hour or so. I'm 77 and have had this problem for at least 20 years and it's frequent; I learned many years ago to get out of bed after those 15 minutes. If you still stay awake all night, you might want to talk to your doctor about it.
Thank you 😅 I am struggling lately to sleep that I will lay in bed for three hours, after I just tell my husband I can't sleep and we pray. Then.... I sleep lol 😊
One thing that i do is build a world and create characters with specific traits, cities and locations with different cultures with my imagination. Takes me just 10 - 15 mins to fall asleep and its fun! I look forward to doing it every night. I tried reading and while it initially helped me, in the laters years when i was really tired and jittery after a long day I wasn’t able to concentrate or grasp anything i read. I opted for this and its been the best every since!
I do something similar. You weave layers and layers of imagination which makes you lose yourself and before you know you are gone. Takes me about 5 mnts to fall asleep.
I think that's a fab idea! You're telling yourself a bedtime story! Perhaps during the evening you can actually put ink to your imagination and write short stories? Narrate and tape them on your own YT channel to help others ... relax their thoughts and ease into sleep 😴....
I do all of this. I'll do a diamond painting, I'll make bath bombs or soap. Sometimes, I'll make resin pieces. Read. I'll get comfy and still not be able to sleep. It's basically when my body is so exhausted it can't handle anymore that I fall asleep. This has been worse the last 5 to 7 months. I can't pin point what triggered it. Usually I finally pass out about 5am. Meaning I'm sleeping until 10am sometimes 12. I'm always tired. Idk how much longer I can go on like this. I've had to rearrange my entire life around my odd sleep schedule. It's insane & I'm over it. The reason I do crafts is because I'll get anxious if I'm just sitting with my own thoughts. I have to keep my mind busy.
I recommend listening to ASMR. I personally find visual triggers deeply relaxing and I often fall asleep very quickly watching and listening to it. My personal favourite is Latte asmr ❤
It's 4AM rn, I kept trying to fall asleep since 12AM but couldn't 😭 So I started to watch some episodes of a series, then I went into my kitchen and ate smth Then I took a book and read about a chapter I even started to listen to music So I started to scroll on yt I have this problem daily😭 I think I should try to make either a movie night with this or series night and bring some snacks in my bed with plushies, blanckets and pillows ☠️☠️😭
What I do to help me fall asleep is( still on bed): Praying Alphabet game ( pick a subject like produce and try to say a produce thst begins with the each letter of the alphabet, sometimes it is hard to do.) This one works well, cause I /you will usually fall asleep before I /you reach to Z. Saying an afirmmation, "God loves you, you can now can go to sleep!" Those help me go to sleep fast.☺🙏🏻💛❤🦋
So basically get up over and over till dawn breaks and you need to go to work keeping composed and hoping you come off as normal. When in your mind and body aches to the point of wanting to die. Youfeel like you’re moving through quicksand mixed with molasses. You’re hyper alert needing to move function. You pray to live, but you want to die. You are surviving No thriving
No thanks. If I do this, one of three things will happen: - I won't sleep - I will fall asleep in the wrong room (bad sleep hygiene) - When I get sleepy and go back to bed I will once again be unsleepy, taking me back to where I started Thus why I take my phone to bed despite this being horrible sleep hygiene. Gives me something to do while I wait to fall asleep.
I normally sleep at like 3 in the morning but for once i tried sleeping at 10pm, i closed my eyes and couldn’t sleep so i thought about my whole entire life and when i checked the time it was 6am in the morning.
I lay in bed and hope to wake up and when I do I thank God ... I don't know who you are but you are gonna overcome this day God is on our side all PRAISE TO OUR FATHER
True... I get up and make myself a cup of coffee... Yup I said coffee before my cup is done I'm back asleep. I have a chemical imbalance and for some strange reason coffee does the trick...
All these sources tell you to get out of bed if you can’t sleep in 15 minutes - that you’ll associate your bed with insomnia and worry. However, this method could easily take your insomnia to a new level. This strategy can transform your bed into a countdown clock, and make you start counting down the minutes, the seconds, until you “should” get out of bed despite your level of tiredness. Your mind can start to race, “I’ve been trying to go to bed for 18 minutes now, I only have 2 minutes remaining before they say I have to get up!” Well, what if you’re tired and you don’t want to? What if on the 22nd minute you would’ve drifted to sleep had you not been so concerned with these rules! Now, the source of your anxiety, the source of your sleeplessness, is entirely resting in the fact that you’re worried about when that 20 minute mark is approaching to get out of bed, because if you don’t, you’re behaving counter to sleep “experts.”
i agree i like to lie there and laugh at insomnia i could get up and do loads of different things but i know its me thats stopping sleep so maybe i sleep tomorow night better i dont mind if i drop off watching telly in the evening its all good .everybody can get there sleep back on track even if some nights we dont get any sleep
That's actually good advice. The only thing is when I do all that and still can't and don't sleep and then I have to go to work . When I'm at work, I want to zonk out, I have to fight to stay awake.
Man. Just few days ago I tried to sleep at 11 pm but couldn't, I ended up sleeping at 6 am. It's my worst insomnia experience. I feel so drained after waking up.
That’s good advice but what about disturbing the other people in your home My family would think I was bonkers if I started getting up at night and walking around I’ve just subscribed to you Your content is fantastic I’ve watched your shorts and they are great Thank you 🙏
I tried going to bed at 1:26 and sat there, eyes closed, eye mask on, NO SLEEEEEEP. It’s 3:15 am, I have a dentist appointment in 5 hours. I’m screwed.
Some tips: strictly no phones in bed. If it helps, reading helps me sleep and i hope you give it a try , too. I have a book ive been reading for a year now cause i always fall asleep after a page or two lol
its not a bad advice but its ultra important that you do something relaxing, and this depends from person to person. Static hamstring stretches work for me
chamomile tea with a little Honey. You have to stick with it for a few weeks to really see results. Also try slow release melatonin. 3milg to start with. Check with your doctor but dont give up and keep trying different things.
It's 5 AM. I have to function for a birthday party today. I laid down at 9 PM to go to bed. I'm so mad at my body. Cus really I am super tired. But I CAN'T SLEEEEEEP
If I’m not able to sleep I just close my eyes and hope basically what he was saying I’m not getting up to do something else activity sparks energy in the brain
Not me eating a three course meal and watching a whole season of an anima series until I hear random birds chirping and my mom wondering why I'm up so early
This is what I do! It works for me because I figured my body knows when it's sleepy and would eventually fall asleep and guess what I did it was great!
15 min ain't shit, this is what you do after like 40 minutes.
40 ?
Bro once i stayed awake for 4 hours
@@Noor-sl5ep Im trying to sleep from 2 hours
edit : yall know what..i didn’t sleep all night when i commented this…I slept at 7:30am the next day and woke up at 2pm or something
@@joon1111
I feel you bro it's really annoying
Lol I only get 1 hour of sleep a night
@@Noor-sl5ep what, i stayed awake for 46 hours 💀
Does anybody else start to lose hope about sleeping at 4 am or am I just the only one
no bro ur not alone
Not alone
Not alone
It's 3:48am and I'm about to give up
@@brianasarmiento3425 it's the same time for me too.
“You should not go back into bed until your ready to fall asleep” *alarm for work goes off as im still sitting in my living room*
Real 😭😭
Exactly. This is very bad advice.
Sorry.
But dumbest video ever 🙄
Oh lord This is me every single night! I've never fallen asleep quickly! What does it TAKE to be ready to fall asleep?
Exactly
As an insomniac I've tried so many ways to fall asleep...nothing really works. When I actually get sleepy, that's when the sun comes up.
What's the longest you went without sleep? I have insomnia as well
@@makefoxhoundgreatagain8425 days for me working manual labour from 6:00 to 16:00. It was the only point in my life where I can say I actually wanted to kill myself.
try playing brain games it makes you tired
@@makefoxhoundgreatagain842 I think it was like almost 2 nights. But I slept one evening after dance practice. So I guess 1.5 days
@@vaishnavi.r.kamath I've been sleeping fine again now, got back in the gym exercise everyday and I'm sleeping like a baby, are you sleeping now friend? I also drink lots of chamomile before bed, take magnesium, and often eat turkey all before bed, meditate too, hope this helps
15 minutes is child's play.
I'm at 3.5 hours laying here, eyes closed. It's maddening.
Same
because you are on the phone baffoon
@@saramorin4792 3 and a half hours later lmfao
Same… I’ve been in bed since 11 and it’s 5am rn…
went to sleep at 9 pm, now its 4 am and i got 3 hours of sleep ☠️ i can relate
It's too late. It's already 4 am. I'm so mad at my body.
Same, it's 5:30 😢😢
same its 3:46 am😢😢😢😢😢😢😢😢
6 am here lol
i waited half a hour just for me to get up and play games
My record is 9am lol
I just get up and make coffee
If sleep doesn't want me I don't want it neither
😂😂
🤣🤣
Lol
That’s the best thing I have seen today
This comment is underrated 😂
I found my heart rate increased cuz bad sleep status,I hope everyone get well n feel better!
Hoping the same for you!
Hmm… sounds to me like there is something wrong with your heart, & your insomnia is more likely a symptom & not a cause?!… 🤔
mine feel like as if it's stopped working sometimes I'd wakeup bc I can't breathe. But now!, bro I ve been awake for 4 days straight!!!💀 literally typing this at 1:23 AM and need to wake up at 4 !!
@@Fujoshiabad sign, go see a doctor
@@FujoshiaHave you been diagnosed with *sleep apnea* (OSA/UARS)? For you, it would be vital to undergo a sleep study.
Watching RUclips videos until 5AM usually does the trick for me, lol.
😂😂😂😂
That's what I did, even when I could fall asleep😂
damn I'm doing this just as I read this comment
But I have to wake up at 5am to go to work
Even if I can't sleep, I find it's more restful to spend that time in bed. I feel better after a sleepless night in bed than after a sleepless night up and about.
ruclips.net/video/RSNm5oJzHJ4/видео.html To make your time more rest full
yh
ea
Same
Say Lā ilāha illā-llāh, Muḥammadur rasūlu-llāh as many time as you could then you will fall a sleep.
This makes soooo much sense because I keep changing positions thinking that would do the trick!!! Thank you!!
Excellent advice! It happens to me all the time. I won't say I fall asleep quickly after going to another room, but I do after half an hour or so. I'm 77 and have had this problem for at least 20 years and it's frequent; I learned many years ago to get out of bed after those 15 minutes. If you still stay awake all night, you might want to talk to your doctor about it.
15 minutes? Bro ain’t never been tossing and turning for hours
Whenever I am ready to fall asleep and go to bed, I am not ready to fall asleep anymore as soon as my head hits the pillow.
✌🏻
Thank you 😅 I am struggling lately to sleep that I will lay in bed for three hours, after I just tell my husband I can't sleep and we pray. Then.... I sleep lol 😊
Try praying 4 urself as well.
I do, but two is better than one. ❤@@juliemcdaniel499
One thing that i do is build a world and create characters with specific traits, cities and locations with different cultures with my imagination. Takes me just 10 - 15 mins to fall asleep and its fun! I look forward to doing it every night. I tried reading and while it initially helped me, in the laters years when i was really tired and jittery after a long day I wasn’t able to concentrate or grasp anything i read. I opted for this and its been the best every since!
So, you are the one who creates all the creepy stuff that runs through my backyard? ;)
I do something similar. You weave layers and layers of imagination which makes you lose yourself and before you know you are gone. Takes me about 5 mnts to fall asleep.
@@kanaka7552 same! And if it does take longer you atleast enjoy the process instead of using your phone because you are bored💯
I make love stories since I’m more single than a Pringle 😃
I think that's a fab idea! You're telling yourself a bedtime story!
Perhaps during the evening you can actually put ink to your imagination and write short stories? Narrate and tape them on your own YT channel to help others ... relax their thoughts and ease into sleep 😴....
Guided sleep meditation and or hypnosis will change your life! There are so many great ones right here on RUclips
I do all of this. I'll do a diamond painting, I'll make bath bombs or soap. Sometimes, I'll make resin pieces. Read. I'll get comfy and still not be able to sleep. It's basically when my body is so exhausted it can't handle anymore that I fall asleep. This has been worse the last 5 to 7 months. I can't pin point what triggered it. Usually I finally pass out about 5am. Meaning I'm sleeping until 10am sometimes 12. I'm always tired. Idk how much longer I can go on like this. I've had to rearrange my entire life around my odd sleep schedule. It's insane & I'm over it. The reason I do crafts is because I'll get anxious if I'm just sitting with my own thoughts. I have to keep my mind busy.
Bruh been struggling with this too. Getting in the way of work and gym and completely consuming my life
@@truedante98 I'm sorry. I can relate. I hope we both find something that will help.
@@JustTrying2MakeitToJesus talk with your doctor next time you go to the doctor
@@truedante98 talk with your doctor
Maybe you have sleep apnea?
I recommend listening to ASMR. I personally find visual triggers deeply relaxing and I often fall asleep very quickly watching and listening to it. My personal favourite is Latte asmr ❤
It's 4AM rn, I kept trying to fall asleep since 12AM but couldn't 😭
So I started to watch some episodes of a series, then I went into my kitchen and ate smth
Then I took a book and read about a chapter
I even started to listen to music
So I started to scroll on yt
I have this problem daily😭
I think I should try to make either a movie night with this or series night and bring some snacks in my bed with plushies, blanckets and pillows ☠️☠️😭
What I do to help me fall asleep is( still on bed):
Praying
Alphabet game ( pick a subject like produce and try to say a produce thst begins with the each letter of the alphabet, sometimes it is hard to do.)
This one works well, cause I /you will usually fall asleep before I /you reach to Z.
Saying an afirmmation, "God loves you, you can now can go to sleep!"
Those help me go to sleep fast.☺🙏🏻💛❤🦋
❤
@@Ly2x-d1d love that one too!😊💛💗
So basically get up over and over till dawn breaks and you need to go to work keeping composed and hoping you come off as normal. When in your mind and body aches to the point of wanting to die. Youfeel like you’re moving through quicksand mixed with molasses. You’re hyper alert needing to move function. You pray to live, but you want to die. You are surviving
No thriving
15 minutes? Ive been trying to fall asleep for 2 hours-
No thanks. If I do this, one of three things will happen:
- I won't sleep
- I will fall asleep in the wrong room (bad sleep hygiene)
- When I get sleepy and go back to bed I will once again be unsleepy, taking me back to where I started
Thus why I take my phone to bed despite this being horrible sleep hygiene. Gives me something to do while I wait to fall asleep.
Me after realizing that I spend more time at school then asleep:
I normally sleep at like 3 in the morning but for once i tried sleeping at 10pm, i closed my eyes and couldn’t sleep so i thought about my whole entire life and when i checked the time it was 6am in the morning.
At this point I’m just planning on pulling an all-nighter, it’s currently 5:31 am and the sun has already risen
Instructions unclear, I stayed up all night.
i feel like ma sleeping hormones are dead
I feel u brotha
Same here or it's the fuckin melatonin in my brain because supplement doesn't work 😭
I lay in bed and hope to wake up and when I do I thank God ... I don't know who you are but you are gonna overcome this day God is on our side all PRAISE TO OUR FATHER
Hey bro it’s been 9 hours WHY IS IT NOT WORKING
DAMG 💀
I can feel u bbe
😂lol
just continue??? If you are not tired = your body maybe dont really need the sleep. Just relax and avoid stress to become more or faster tired.
Stress can also be a big factor haven’t slept in weeks been operating with 2 hours :(
15 minutes!? I spend about 4 hours 💀💀💀
Same here😢 bruh, i feel more suffer this month with thisss aaaaaa
ONG
I spend 3-4 hours and I’m still not asleep 😭😭
True... I get up and make myself a cup of coffee... Yup I said coffee before my cup is done I'm back asleep. I have a chemical imbalance and for some strange reason coffee does the trick...
All these sources tell you to get out of bed if you can’t sleep in 15 minutes - that you’ll associate your bed with insomnia and worry. However, this method could easily take your insomnia to a new level. This strategy can transform your bed into a countdown clock, and make you start counting down the minutes, the seconds, until you “should” get out of bed despite your level of tiredness. Your mind can start to race, “I’ve been trying to go to bed for 18 minutes now, I only have 2 minutes remaining before they say I have to get up!” Well, what if you’re tired and you don’t want to? What if on the 22nd minute you would’ve drifted to sleep had you not been so concerned with these rules! Now, the source of your anxiety, the source of your sleeplessness, is entirely resting in the fact that you’re worried about when that 20 minute mark is approaching to get out of bed, because if you don’t, you’re behaving counter to sleep “experts.”
i agree i like to lie there and laugh at insomnia i could get up and do loads of different things but i know its me thats stopping sleep so maybe i sleep tomorow night better i dont mind if i drop off watching telly in the evening its all good .everybody can get there sleep back on track even if some nights we dont get any sleep
Instructions unclear, still sitting on the couch watching Netflix at 8 AM I have to leave for work in 30 minutes
That's actually good advice. The only thing is when I do all that and still can't and don't sleep and then I have to go to work . When I'm at work, I want to zonk out, I have to fight to stay awake.
It’s 6 am I’ve been up staring at the wall trying to sleep 😂
For good sleep close your eyes first and hear something relaxing
ruclips.net/video/RSNm5oJzHJ4/видео.html
Same bro i even stood up for 5 mins and walked around like the dude said
Story of my life 😮💨💯
@@fandom_weeb3068frr I started doing jumping jacks and pushups at 3 am, it made me more tired but still couldn’t sleep
Great ideas! Also praying!!!
I just don’t sleep for the rest of the night
Literally me right now. It's 5am and I still energetic. 😂
Same its been like 10 days i can't sleep at night but sleep little in morning
Help I can't sleep I have only closed my eyes for 2 days
I don't sleep at all..
Going to 2years now
@@timipereaustin4618 😂😂😂
Man. Just few days ago I tried to sleep at 11 pm but couldn't, I ended up sleeping at 6 am. It's my worst insomnia experience. I feel so drained after waking up.
How are you now ?
@@khalafalshammari7553 thank you so much for checking! Every night I'm trying to do my best to sleep early^-^
The best thing you can do is listen to some calming music and it should help you😊
When I wake up, read, and listen to music. The sensory input makes me more awake, the moment of “being ready “ to sleep does not come
Exactly, I'd never sleep if I keep making my body be active
That’s good advice but what about disturbing the other people in your home
My family would think I was bonkers if I started getting up at night and walking around
I’ve just subscribed to you
Your content is fantastic
I’ve watched your shorts and they are great
Thank you 🙏
Bro it was 2 am and I woke up not able to sleep and now it’s 3:49 and I’m still laying here
Sure
Imma go to a different room and wake up my family
ruclips.net/video/RSNm5oJzHJ4/видео.html
😂😂😂 this shit made my night. Sleep problems suck but thabks for the laugh
Same i cant sleep its like 2:50am rn
thanks for making me laugh😂😂😂 It made my hours of trying to sleep better
I tried going to bed at 1:26 and sat there, eyes closed, eye mask on, NO SLEEEEEEP. It’s 3:15 am, I have a dentist appointment in 5 hours. I’m screwed.
True it never works if you actually try to fall asleep
Bro it’s 5 am I’ve been up for 3 hours and still can’t fall asleep
This is the only good advice about sleep that I have heard in my life.
Exactly what I did was squated 670lbs and broke my leg
ill try😂
Some tips: strictly no phones in bed. If it helps, reading helps me sleep and i hope you give it a try , too. I have a book ive been reading for a year now cause i always fall asleep after a page or two lol
I just lie in bed with the white noise machine on and think of stuff other than sleeping until I end up falling asleep. It works every time.
Good for you, sadly white noise doesn't work on me 😢
it doesnt work on me too😢😢😢😢
This is what i do when i can't sleep.
You are so right.
Thank you ❤
No, instead I stare at my phone for hours.
its not a bad advice but its ultra important that you do something relaxing, and this depends from person to person.
Static hamstring stretches work for me
chamomile tea with a little Honey. You have to stick with it for a few weeks to really see results. Also try slow release melatonin. 3milg to start with. Check with your doctor but dont give up and keep trying different things.
I like this guy; He is Amazing. Thankou for helping us to understand things bette; May God bless you
Honestly I learned in boot camp if you stay extremely still and concentrate on not moving for some reason that concentration makes you fall asleep
Thanks dude appreciate you cuz i have school tomorrow at 6 i need to wake up at 4 and I'm only 11 , so my sleep schedule is shit
Thank you for helping me try to fall asleep it takes me an hour to fall asleep even more
Only 15 mins?? I just lay there for hours hoping I fall asleep before the sun rises
His face expression is sooo funny 🤣 this is me when I can’t sleep. Help me. I can’t sleep and stop worrying 😢
What if our Mexican mom stands in the door way with a shoe waiting for us to fall asleep 😭
She will fall sleep before you
Instructions unclear. I am now sitting in my bed at 5:36 AM listening to hyperpop music in the dark
I was looking up Insomnia, *the song-* of course now autoplay shoves these vids in my face 😅
Your eyes are like looking through to your Soul. Beautiful 😻
I just escape into my mind when I can't sleep
15 minutes? I average falling asleep around 5 hours after “going to bed”. Man I haven’t fallen asleep within 15 minutes in like 6 years
You can die if you don't sleep for 2 weeks straight
15 MINUTES THATS WOULD BE AMAZING ITS MORE LIKE HOURS
Start praying & giving GOD thanks for all your blessings. This will relax you as you will not be able to think about what you dont have.
I need to sleep cuz my face is fcked up with tired eyes and bad skin
it’s 2 am dawg i have to wake up at two i can’t waste my time 😭 IVE BEEN TRYING FOR FLIPPING 4 HOURS
No sleep for me for the rest of my life then. Thanks a lot Dr Oz 😂😂
for the past 2 weeks ive been struggling to fall asleep 1 day i fal asleep in 30minutes, other day i fall asleep in 5 hours
I'ts 1am I have to wake up at 6am and I have sm energy it’s crazyy
Facts
This is me right now
Same fking situation ughhh
Yes, but the problem is that everybody in my house is sleeping and Im scared of being in the dark alone 🫣
Praying is a great way to calm the body and if you’re already in bed the rosary will have you drifting to sleep by the third decade.
This just makes me wanna stay awake
I literally just switched on my light, took up my phone to play some relaxing music....it's 2.22am and your short video appeared on my phone....mad!
PRAYING DOES IT FOR ME❤❤❤😅😅😅
I’ve started listening to mildly interesting audiobooks to put myself asleep. Works really well for me.
Bro i need to get up at 620 and it’s 1230 I am wide awake and I was up at 600 this morning and worked all day wtf
ITS BEEN 6 HOURS MY MIND WONT LET ME RELAX AND WHEN I RELAX I GET A GODDAMN ITCH😂
Lol 15 minutes more like 4 hours😂
Fr
It's 5 AM.
I have to function for a birthday party today.
I laid down at 9 PM to go to bed.
I'm so mad at my body.
Cus really I am super tired.
But
I
CAN'T
SLEEEEEEP
Prayer is the answer!! * Proverbs 3:24- When you lie down, you will not be afraid. You will lie down and your sleep will be sweet. 💯💕❤️GOD bless!
Jesus christ that is the worst fucking advice out there
AMEN 🙏 ❤
Yeah, religion is a drug and drugs make people sleep. Good advice
If I’m not able to sleep I just close my eyes and hope basically what he was saying I’m not getting up to do something else activity sparks energy in the brain
What do you do if you wake up in the middle of the night, and then can't fall asleep again? Getting out of bed is not an option.
Okay but i tried this yesterday and I can confirm I have officially pulled my 40th all-nighter 🎉
You looks very healthy.. you maintaining your health nicely.. looks very pleasant ❤
POV me watching AFTER I stayed up all night:
👁👄👁
Not me eating a three course meal and watching a whole season of an anima series until I hear random birds chirping and my mom wondering why I'm up so early
😂🤭👍🏻
it’s 5:44am… too late to be showing me this sh!t..
You are 100% correct. It's insanity to stare into the darkness if you're not sleepy. Get sleepy, then crawl into bed.
This is what I do! It works for me because I figured my body knows when it's sleepy and would eventually fall asleep and guess what I did it was great!
Oh My God Yesterday i did same thing read same book... Today i am watching this video.....❤
This is a very successful guy listening to music makes him sleepy
If you can’t sleep just stay up longer and try again later
Am I the only one who actually never has had trouble sleeping ??
I’m 21 and still no trouble TT
All I do is close my eyes-
You will eventually have when you grew older
Love your videos!
Wrong, never do anything to keep your mind active. Take a long shower and eat a bowl of cereal. I am a long time insomniac and it's what I do
Yoo thanks for that advice I'm going to try that? How often do you get insomnia?
Thanks I needed this