V128 - 5 Easy Exercises for Nerve Weakness- Sciatica & Burning Feet | ನರ ದೌರ್ಬಲ್ಯಕ್ಕೆ ವ್ಯಾಯಾಮಗಳು

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5 Easy Exercises for Nerve Weakness - Sciatica, and Burning Feet | ನರ ದೌರ್ಬಲ್ಯಕ್ಕೆ ವ್ಯಾಯಾಮಗಳು
V122-6 Super foods/Vitamins to Cure Nerve weakness|ಆಹಾರದಲ್ಲಿ 6 ವಿಟಮಿನ್ ಇದ್ದರೆ ನರದೌರ್ಬಲ್ಯ ಗುಣವಾಗುತ್ತೆ
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The sciatic nerve runs from the lower back through the buttocks and down each leg. Sciatica, the pain associated with this nerve, can be caused by disc problems, degenerative changes, or piriformis syndrome. Here are five exercises to relieve sciatica pain:
Piriformis Stretch: Stretch the piriformis muscle by crossing your leg and pulling your knee.
Hamstring Stretch: Extend your leg and bend forward to stretch the back of the thigh.
Knee to Chest Stretch: Pull one or both knees to your chest to stretch thigh, buttock, and lower back muscles.
Pelvic Tilt: Lie down, bend your knees, and press your lower back to the floor.
Cat-Camel Stretch: Alternate between arching your back upwards and downwards on all fours.
Peripheral neuropathy, often seen in diabetics, causes burning and numbness in the feet. Here are five exercises to alleviate it:
Ankle Circles: Rotate the ankle in both directions.
Toe Raise: Stand on your heels and raise your toes.
Heel to Toe Walk: Walk in close steps, touching heel to toe.
Calf Stretch: Stretch your calf muscles by pushing against a wall.
Seated Foot Stretch: Use a towel to stretch your plantar fascia.
For more on nerve weakness and how to correct it with proper nutrition, check out my video on "What is nerve weakness? How to get rid of it with the right food choices?" Remember to warm up before and cool down after every exercise session for optimal benefits.
For more details:
Bhagwat Hospital
Court Road, Sagar - 577401
Contact - 8762288163
Web: www.bhagwathospital.com
Facebook: / bhagwathospitalsagar
Instagram: / bhagwathospital
Linkedin: / drkishanbhagwat

[@kishanbhagwat4400]

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[@rameshateacher6058]

ಸರ್ ತುಂಬಾ ಚೆನ್ನಾಗಿ ವಿವರಣೆ ಕೊಟ್ಟಿದ್ದೀರಿ.
ತುಂಬಾ ಧನ್ಯವಾದಗಳು.

[@user-fx2bp9jw8l]

Excellent advices doctor u r lakho mya ek God shower his blessings on u and ur family live long dr to serve mankind

[@mahalaxmibhat4527]

Hi dr kishan tq very much ❤

[@user-qr4gx5ki7r]

ತುಂಭಾ ಧನ್ಯವಾದ ಗಳು ಸರ್ ನನಗೆ ಸಯಾಟಿಕ ಸಮಸ್ಯ ಇತ್ತು ನೀವುತಿಳಿಸಿರುವ ವ್ಯಾಯಮ ಮಾಡಿದ್ದರಿಂದ ನನಗೆ ಉತ್ತಮ ಪರಿಣಾಮ ಸಿಕ್ಕಿದೆ ಕಾಲು ನೋವು ಮರಗಟ್ಟುವಿಕೆ ಗುಣಮುಖವಾಗಿದೆ ನಿಮಗೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು 🎉🎉🎉🎉

[@jayabr7254]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಮೂಡಿಬಂದಿದೆ

[@mythilyvasudevan8729]

Super exercises for my problem, thank you very much 🙏🙏

[@vijayalakshmin7082]

Sir your Sayatka pain reduce Information is very helpful to me.Thank you so much.

[@bharathbp]

Tq very much sir

[@chandrashekar5393]

Very good exercise for sciatica problems , thank you Dr.

[@lavanyac5868]

Thankyou sir

[@vani.g599]

Hi sir tq fr ur valuable advice 🎉

[@ujjaniramesh4548]

Very useful tips. Thanks a lot.

[@anantharamaiah.k.n3886]

Thank you very much Doctor excellent yoga. I am very grateful to you Doctor Yhanks

[@user-wv4ej9ur1x]

Thank you sir thumba help ayithu

[@veerappakotnoor2482]

This video is seen four times repeatedly by many people in our Village sir.many many thanks sir for giving this video God bless you sir 🙏🙏🙏

[@saraswatiuppaladinni9446]

👌🙏sir

[@parvathammashankar5178]

❤️🙏 ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟರ್ ❤️🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@nagarajjr2588]

Namaste Doctor.Thanks

[@muralidharkulkarni3532]

Excellent Doctor, i am following your advice to get relief from sciatica. Can i do VEERSBHADRASANA. Pl advice.

[@shridevik9818]

Thank you so much sir 🙏 good information sir 🙏. Namma ardha nimma mathinidha kammi ayetu annisutte. Daily maduttene.

[@Lithi_sisters.556]

Sooper exercise sir thankyou

[@sahanark9137]

Thanks Sir

[@shobhahegde8866]

ತುಂಬಾ ತುಂಬಾ ದನ್ಯವಾದಗಳು 🎉

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ನಮಸ್ಕಾರ dir

[@AshokpoojaryPoojary]

💯💯💯👍

[@shobhakarkhani1980]

Thank you so much sir

[@sspatil380]

Thank you very much

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Super Sir 🙏🏼🙏🏼

[@rajalakshmigs6299]

Thank u sir

[@ranjanrkini]

Thank you very much Sir 🙏🙏🙏

[@cmanjukrs5903]

ಸೂಪರ್ ಸರ್

[@sujathag620]

Thank you sir plz neck and thoracic excercise helkodi plz

[@user-fh1yx2rm3c]

Sooper sir

[@leenajasper.333]

👍👍

[@gkvmurthy]

Very useful

[@chandruchandu3542]

Tq sar keens pain ge medicine and work out heli sar

[@user-ok1zx3ib3y]

ಥ್ಯಾಂಕ್ಸ್ ಸರ್

[@shylanath7401]

Doc I underwent carpel tunnel release surgery on july 25.
16 days due medications i was not feeling pain and numbness,from past one week after the stitches removed and bandage also removed,i am having numbness in my middle finger and portion of ring finger of my right hand,which the surgery was done,
I want to know is it normal and takes time to be normal

[@user-dn8fd3gb7k]

Thanks you sir.🙏 Periods blood clots clear agoke yenu madbeku. (Blood clots clear aagoke yenu madbeku)yava food thagondre sari hoguththe. White discharge bhagge thilisi(complete clear)🙏

[@user-bo4hq4fq2g]

❤

[@ravims1001]

Right sir but if body getting absence mind and nervous problem then what the solution Right spinal clot.

[@user-prajwal684]

Sir e vyayama morning màdbeka sanje madboda

[@rekha.nagaraj]

Namma sagarada apratima pratibhe
Bahala hemme aagutte sir

[@sheelagowramma9748]

Sir nange genitc problems

[@shantherirao5792]

I have sciatica also my ankle is hurting and tingling. What kind exercise I can do for my ankle also whole foot is painful

[@udayakumar3242]

Sir workout madtha idini tablets sussision kodi sir

[@manoharmirajkar9275]

I. Am suffering from cervical mylopathy. Please. Suggest. Or. Give. Oppointment

[@ambareeshaediga3125]

Scita. Exize

[@InnocentDaisies-xd3jp]

ನಮಸ್ತೆ ಸರ್.ಚಹಾ ಬಿಡಲು ಆಗುವುದಿಲ್ಲ ಅದಕ್ಕೆ ನಮಗೇನಾದ್ರು ಟಿಪ್ಸ್ ಕೊಡಿ. ಸಕ್ಕರೆ ಆದಷ್ಟು ಬಿಡಲು ಪ್ರಯತ್ನ ಪಡಬೇಕು ಸರ್.

[@narmadakumari8187]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು sir ಉಪಯುಕ್ತ ಮಾಹಿತಿ.

[@vasanthakumarbv259]

Excellent sir

[@ChandraahekarSakre-bj4jl]

​@@narmadakumari8187uma

[@universeinme205]

Tea coffee badalaagi dhanya beeja da coffee kudiri . Solpa Bella seriskoli..

[@ravims1001]

Your giving only solution for below hajf portion what about upper or hole body vibration.🎉

[@sindhusindhu1058]

Sir full body suddenly day ge 10 times sweat haguthe . iduke en reason tilsi pls

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ಸರ್ ಬೆಳಿಗ್ಗೆ ನಾನು ಯೋಗ ಮಾಡ್ತೀನಿ ಯೋಗ ಮಾಡಿದ ಮೇಲೆ ಈ ವ್ಯಾಯಾಮವನ್ನು ಮಾಡಬಹುದಾ

[@priyankamuddebihal4210]

Hi sir

[@priyankamuddebihal4210]

Nanagu disc bulge agede ri sir exercise madidre kadime agutta ri

[@SAVITRIYYARAZARI]

Hi mam nivu muddebihal davara nivu en treatment togotidir disc bulge ge

[@ashwitham5854]

Sir sciatica problem eroru walk maadbahuda

[@priyankamuddebihal4210]

I

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Thank you sir, sir ladies ge tale kudalu athi hechagi biluthe edakke bilade erodakke yava food yava vitami ede heli sir, and kainalli ಅಂಗೈ, ಕಾಲಿನ angalugalu nave baruthave sir edakke parihara heli sir please🙏🙏🙏🙏

[@manjunathtumaki6546]

Dr ನನಗೆ ಯಡ ಕಾಲು ಮೊಣಕಾಲು ಹಿಂದೆ ತುಂಬಾ ನೋವು ಅದ್ದನ್ನ್ ವತ್ತಿ ಹಿಡದಾರೆ ಆರಾಮ ಅನಿಸುತ್ತೆ ಪ್ಲೀಸ್ ಏಲಿ Sir

[@shivanandanivaragi3700]

Hello

[@manoharmirajkar9275]

11:12

[@RajRaj-dh4hz]

ಸರ್ ನನಗೆ ಸ್ಪೈನಲ್ ಕಾರ್ಡ್ ಇಂಜಿನಿಯರ್ ಆಗಿದೆ ಏನು ಮಾಡೋದು ಅದಕ್ಕೆ ಬೆನ್ನು ನೋವು ಆಗುತ್ತದೆ

[@ImTrue1432]

Illige visit maadi clear madthaare

[@ImTrue1432]

maps.app.goo.gl/UVwKYu8NEAky5WsA9?g_st=ac

[@vinodreddi.d9054]

Sir please share your hospital adress

[@kishanbhagwat4400]

Bhagwat Hospital Court Road Sagar 577401
For more information contact 8762288163

[@harshavardhanbiradar7912]

ಸರ್ ಬೆನ್ನು ನೋವಿಗೆ ಯಾವ ಎಕ್ಸರ್ಸೈಜ್ ಮಾಡಬೇಕೆಂದು ತಿಳಿಸಿ.

[@jeetendrammelinamani7467]

🙏🙏🙏

[@sujeetgowda12567]

Dr want to contact you

[@kishanbhagwat4400]

Bhagwat Hospital Court Road Sagar 577401
For more Information contact 8762288163

[@KamalaRamesh-zw9sf]

Thank you sir

[@jayalaxmiakalwadi7901]

Tq u so much

[@mallikarjunapujari8820]

Thank you sir

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Thank you sir 🙏🙏

[@kamalabhatt2665]

Thank you sir