Health BEAMS: The Secret to a Vibrant Lifestyle

In this episode, Christine D Ross introduces her new book, Health Beams, and explains the motivation behind writing it. She shares her personal journey towards wellness after being diagnosed with breast cancer and emphasizes the importance of sustainable health and balance. Discover the secret to a vibrant lifestyle with Health BEAMS, a holistic approach to achieving balance and vitality in your daily life. In this video, we'll explore the principles outlined in the Health BEAMS book, a comprehensive guide to mindful living strategies and sustainable health practices. Learn how to incorporate wellness coaching methods into your daily routine, and unlock the secrets of the blue zones to live a longer, healthier life. From nutrition tips and fitness motivation to stress management and natural remedies, we'll cover it all. Join Christine D Ross on this wellness journey and start living your best life today! By applying the Health BEAMS method, you'll be on your way to achieving a healthy diet, weight loss, and a balanced lifestyle that nurtures your mental health and overall wellbeing. Get ready to beam with vitality and live life to the fullest!
For info on Christine's books "Health BEAMS" and "Discover the Adventure of You" go to:
⁠www.radiatehea...
Contact Christine about personalized coaching at:
⁠www.radiatehea...
[e-mail]
Video Takeaways:
Everyone deserves to live a long, healthy life filled with vitality and happiness.
The BEAMS method (Balanced Nutrition, Enjoyable Exercise, Aloha Friends, Mindful Living, and Sustainable Environment) provides a clear roadmap to optimizing health and unlocking its full potential.
Balanced nutrition involves eating real, whole foods and finding the right fuel for your body.
Enjoyable exercise is about finding joy in everyday movement and engaging in activities that you love.
Aloha Friends refers to the importance of having supportive and positive relationships in your life.
Mindful living involves being conscious of your thoughts, living with intention, and creating positive self-talk.
Sustainable Environment, creating a sustainable environment means removing roadblocks and setting up your surroundings to support a healthy lifestyle.