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Thank you for commenting, I am happy to hear the meditation was helpful.

Thanks for your message! Please share the link to the full video to bring this knowledge to those looking to unlock their true self. ruclips.net/video/2ep4MqBoWa8/видео.html

I am not familiar with either of those. Are you?

@@RadiateHealthAndWellness I have loved using enemas and yoga since 1995 for detoxing, beauty, fitness, health, wellness, disease, illness, sickness, pain management, and weight management.

@@ENEMA_AND_YOGA_CHANNEL. Please contact me at Radiate.HW@gmail.com I would like to know more

You are so welcome, I hope you find much healing in it.

Thank you, you're so welcome!

You're so welcome! Mahalo for listening and commenting. May this prayer create much healing for you, and all of us as one.

Thank you! Please share to allow more to hear, and allow these messages to spread further.

Thank you so much for your heartfelt comment. I'm deeply touched to hear that the podcast helped you understand a bit more about anticipatory grief. Your words mean a lot to me, especially knowing how much you’re going through right now. It’s an honor to be able to share what I’ve learned and to support you and the family in any way I can. Love you too, Billy. Always here for you.

It's totally okay if you can't slide through completely. Every body is unique, and everyone faces different challenges and limitations. It's important to connect with your body and find what works best for you. You can try incorporating props like yoga blocks. For example, place blocks under your hands to give you more length and support. Performing partial movements instead of full ones can also be helpful. Instead of sliding through completely, go as far as is comfortable for you. A possible adjustment could be to simply place your bottom down where it naturally wants to go and keep your knees bent if necessary. Remember, practice requires patience. Start with smaller movements and gradually progress as your flexibility and strength improve. Consistent practice will help you improve over time.

@@RadiateHealthAndWellness wow, thank you so much for all of your suggestions and feedback, I really appreciate it!❤️🙏

Thank you, Jennifer! I'm happy to hear you like the BEAMS. I have updated it into a new book "Health BEAMS" that is in the works of getting published and scheduled to be launched the first week of August.