Physical Therapist Shares his thoughts on Jiu Jitsu

Mat Chess stands at the peak of Jiu Jitsu and MMA training in Seattle, earning its reputation as the #1 rated school in the city with over 170 five star reviews. Boasting a team of highly experienced instructors and an incredibly supportive community, Mat Chess offers unparalleled training experiences for practitioners of all levels.
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For a FREE trial class call [phone] or visit matchessmma.com
Address: 5508 35th Ave NE, Seattle, WA 98105
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We would love to have you, feel free to pay us a visit anytime during open hours, or enjoy a treat at Seattle Sunshine Coffee located directly above our gym!
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[@nogigrappler]

Great training with you JD!

[@andrewblack7852]

Lol my friend is a bjj pt. He’s so beat up from it. So many serious injuries. He had to quit again and again. Currently can’t do it. Bjj sucks for health in old age

[@xenon8985]

sounds like he needs to find new gym...

[@7JDJONES7]

Injuries often times are inevitable in combat sports. That being said, good training partners, a healthy gym culture, and regular resistance training off the mat are going to prevent or minimize a lot of the injuries you can occur.
There are freak accidents, yeah, but most of the people getting serious injuries all the time on the mat just aren’t taking care of their bodies 🤷🏽

[@BeingBrian]

JD's a BEASSSTTTT