I'll admit, this was a hard habit for me to adopt. I'm already very very active with 20K steps per day, lifting weights, formal cardio, stretching, etc.. So after I have a meal, my instinct is to sit and relax. The last thing I want to do is add even more movement to the extreme amount that I already do. But 10-15 min walks right after meals helps a TON with digestion and staving off bloating. Especially with larger meals which is how I eat with intermittent fasting taking in only 2-3 meals per day over 6-8hrs. So now it is a daily staple and adds to my step count. 😂
Umbrella, big jacket, comfy warm gloves, non-slip shoes, warm beanie & 1 bluetooth earbud for music, comedy podcast, or audiobook! That’s how I do it on cold rainy days. Walking/playing with dog immediately after meals has made a big difference in my health.
I had my yearly physical recently, and my doctor told me I was pre-diabetic? what he didn't know is that a few weeks earlier I had way too many Halloween candies! which goes to show you doctors know nothing, nor the lab tests should be an indication of a definite diagnosis. The doctor's visit was a wake up call for me, thou. So I stopped cold the consumption of refined carbs, sugar cane based foods, and even regular honey. That being said I have not stopped eating complex carbs, such as whole grains based foods, brown rice instead of white rice, avoid fruit juices of any kind, but instead eat it raw!! organic raw honey instead of refined honey; but only once in a blue moon. I have organic chicken breast, turkey, white tuna, cod, and wild caught salmon as my protein source; also organic milk and or organic plain Greek yogurt. A variety of pressure cooked beans; I personally love black and lentil beans. I had also walk 3 to 5 miles a day at least 4 times a week; and my morning blood sugar had remained steady between 89 and 93 from the previous high nineties! I also like to add that blood morning sugar levels below 105 is still consider normal; not a sign of prediabetes!! diabetes as a whole is easily manageable, and can even be reversed!! all you have to do is be physically active. Walking in my personal opinion is the best treatment/medication for pre-diabetics or diabetics!! My advice to anyone with high blood glucose levels; EXERCISE EVERY DAY., WALKING IS THE BEST, EAT MORE WHOLE FOODS; AND THE OBVIOUS; STOP CONSUMING REFINED CARBS AND SUGARS!
I wouldn't say that doctors know nothing. Your doctor came to a different conclusion because he didn't know that you ate a lot of candies. Just understand that doctors cannot always be right.
Don’t . Walk outside if you can. If it’s bad weather just walk around the house. Either way is better since you save money that you would have spent on a tread mill
It's not good to walk after you eat diabetes or not... Wait, at least 2 hours before you walk. I tried this way I ended up vomiting. wait a little bit. As for diabetes the most important thing watch your carbs I'm controlling my diabetes just buy diet alone. Zero carb diet. Been going good for the past six years. Keep it under 50 g a day.
Lol wasn't he the dude that got impeached twice,created division and called kkk members good people? And can't forget him saying "grab em by the pussy" Yea no thanks
@@YeetTheMeat and if you a billionaire and your pussy gets grabbed that’s the best shit that could happen to you and if you don’t agree u haven’t met a billionaire
@@KDxstacker dude what? That's the dumbest shit I've ever heard. I assume you have met billionaires by the way to talk about them. You think you're so special that you can talk about billionaires like you've met them lol😆 yea right
@@YeetTheMeat that was a joke that went way over your head but imagine believing trump created the kkk you know Biden is more racist then trump right you statically trump has done more good for blacks then Obama and Biden combined get your facts right from a neutral and non bias source before you talk that nonsense
@@KDxstacker lmao who ever said Trump created the kkk? He has also only helped the rich kids not pay taxes while us "poor" people have more taxes to pay than before he was president. I will agree,Biden has said racist things and while I don't agree with it and believe its just as wrong,people picked him mostly because he wasn't trump,Trump, was someone different. Most people (that I know of) only voted for him not because they supported him but because it wasn't Trump. Also its funny how you say he has done more good for blacks when while he was pres the blm riots happened and he was their main focus. Nobody really liked trump,Trump, as I said before,he only created further division by allowing and hyping up national Trump crazed terrorists to storm the capital and even then,some gov officials allowed them inside. He was a joke of a president and he made USA look like a joke to the rest of the world because he was a clown
![Eminem - The Death of Slim Shady [Graveyard Album Trailer]](http://i.ytimg.com/vi/vOJD-6vQpXU/mqdefault.jpg)
I'll admit, this was a hard habit for me to adopt. I'm already very very active with 20K steps per day, lifting weights, formal cardio, stretching, etc..
So after I have a meal, my instinct is to sit and relax. The last thing I want to do is add even more movement to the extreme amount that I already do.
But 10-15 min walks right after meals helps a TON with digestion and staving off bloating. Especially with larger meals which is how I eat with intermittent fasting taking in only 2-3 meals per day over 6-8hrs. So now it is a daily staple and adds to my step count. 😂
I dont have diabetes but i do this after every meal along with 30 minutes a day of cardio
15 min is enough 😒
You're a lie
After lunch the next minit walking ok for health
@@farhanashoma308 u jealous?
@@milkyway208O 😅😅😅😅
Back when CNN broadcast the news and useful information
Exactly what I was thinking lol
If the weather in my country was like in the video i would walk every day outside😅😅😅 its always raining here or cold
Which country is it
Umbrella, big jacket, comfy warm gloves, non-slip shoes, warm beanie & 1 bluetooth earbud for music, comedy podcast, or audiobook! That’s how I do it on cold rainy days. Walking/playing with dog immediately after meals has made a big difference in my health.
@@hustleandsucceed 1 year ago lmao, but thats just not fun
@@Lonesniper41 netherlands
Im regular walked after meal thats ok for health sir
Reduce net carbs and stay healthy
Just after or 15_30min. Latter ?
Immediately after works great for me
I make10-15 mins. walk every after a meal..it works..T2D gone..and so wth my metformin..of course maintain a healthy diet!!
I had my yearly physical recently, and my doctor told me I was pre-diabetic? what he didn't know is that a few weeks earlier I had way too many Halloween candies! which goes to show you doctors know nothing, nor the lab tests should be an indication of a definite diagnosis. The doctor's visit was a wake up call for me, thou. So I stopped cold the consumption of refined carbs, sugar cane based foods, and even regular honey.
That being said I have not stopped eating complex carbs, such as whole grains based foods, brown rice instead of white rice, avoid fruit juices of any kind, but instead eat it raw!! organic raw honey instead of refined honey; but only once in a blue moon. I have organic chicken breast, turkey, white tuna, cod, and wild caught salmon as my protein source; also organic milk and or organic plain Greek yogurt. A variety of pressure cooked beans; I personally love black and lentil beans.
I had also walk 3 to 5 miles a day at least 4 times a week; and my morning blood sugar had remained steady between 89 and 93 from the previous high nineties! I also like to add that blood morning sugar levels below 105 is still consider normal; not a sign of prediabetes!! diabetes as a whole is easily manageable, and can even be reversed!! all you have to do is be physically active. Walking in my personal opinion is the best treatment/medication for pre-diabetics or diabetics!! My advice to anyone with high blood glucose levels; EXERCISE EVERY DAY., WALKING IS THE BEST, EAT MORE WHOLE FOODS; AND THE OBVIOUS; STOP CONSUMING REFINED CARBS AND SUGARS!
I wouldn't say that doctors know nothing. Your doctor came to a different conclusion because he didn't know that you ate a lot of candies.
Just understand that doctors cannot always be right.
This is why I will buy a treadmill.
Did u buy it
just go outside
@@alessandrot9877Not with rain or intense heat. However, I am having second thoughts about buying one.
Don’t . Walk outside if you can. If it’s bad weather just walk around the house. Either way is better since you save money that you would have spent on a tread mill
@@Jordanthecool7 No such thing as bad weather just wrong clothes. Get outside whatever the weather.
After how much time should one walk and fir how long fir a senior citizen ?
Wait atleast 20 min before hitting the road , walk for 15 min after each meal so total 45 min a day
I please God not Man
Enjoy the Gospel of Salvation to All =DD
Mark 16:15 jesus told us to spread the Gospel to All Creatures
"god" is a MYTH
Stupidity... fake and cut and paste story. Here video is health related.your message fake god related. 🤓🤓🤓🤓
I please God not Man
Enjoy the Gospel of Salvation to All =DD
Mark 16:15 Jesus commanded us all to spread the Gospel to All Creatures
"god" is a MYTH
It's not good to walk after you eat diabetes or not... Wait, at least 2 hours before you walk. I tried this way I ended up vomiting. wait a little bit. As for diabetes the most important thing watch your carbs I'm controlling my diabetes just buy diet alone. Zero carb diet. Been going good for the past six years. Keep it under 50 g a day.
Walk as per comfort of body don't brisk walk ...
Keto?
I walk right after I eat why bc I love it. You can just walk slowly. Exactly Key word YOU. This is not the case for others.
How fast are u walking?
Trump 2024
Lol wasn't he the dude that got impeached twice,created division and called kkk members good people? And can't forget him saying "grab em by the pussy" Yea no thanks
@@YeetTheMeat and if you a billionaire and your pussy gets grabbed that’s the best shit that could happen to you and if you don’t agree u haven’t met a billionaire
@@KDxstacker dude what? That's the dumbest shit I've ever heard. I assume you have met billionaires by the way to talk about them. You think you're so special that you can talk about billionaires like you've met them lol😆 yea right
@@YeetTheMeat that was a joke that went way over your head but imagine believing trump created the kkk you know Biden is more racist then trump right you statically trump has done more good for blacks then Obama and Biden combined get your facts right from a neutral and non bias source before you talk that nonsense
@@KDxstacker lmao who ever said Trump created the kkk? He has also only helped the rich kids not pay taxes while us "poor" people have more taxes to pay than before he was president. I will agree,Biden has said racist things and while I don't agree with it and believe its just as wrong,people picked him mostly because he wasn't trump,Trump, was someone different. Most people (that I know of) only voted for him not because they supported him but because it wasn't Trump. Also its funny how you say he has done more good for blacks when while he was pres the blm riots happened and he was their main focus. Nobody really liked trump,Trump, as I said before,he only created further division by allowing and hyping up national Trump crazed terrorists to storm the capital and even then,some gov officials allowed them inside. He was a joke of a president and he made USA look like a joke to the rest of the world because he was a clown