Was fifty pounds overweight, and felt awful. While browsing you tube, I found the Leslie Sansome Walk at Home videos. Started with a mile each day, working up to three miles each day six days a week taking Sundays off as rest. Takes less than a hour to do. Lost seventeen pounds the first month, with a total of 52 pounds in six months. The exercise felt great and actually curbed my appetite so when I eat I don't eat as much and feel full quicker. A few of my friends are on Ozempic and haven't even come close to my results. One friend quit the drug and did the videos instead and lost twenty more pounds. My cardiologist was extremely happy, my blood pressure returned to normal and so did my cholesterol. It didn't cost a thing except for The View losing me as a viewer to do exercise videos (no more unproductive gossip shows even quitting that made things better). This video is an inspiration.
Thank you for your reply! I wish you the best of success with the videos, they are wonderful. So many great videos here to exercise to. You will be amazed on the results :) @@bananza1310
While I’m not on a diet I started making better healthier decisions of what I eat and walking for 30 mins a day. I noticed a difference in less than a month. My pants feel looser and my belly is not as bloated. UPDATE: I lost 14 lbs in two months and my Triglycerides went from 519 to 131. My overal cholesterol went from 264 to 191.
I’m thrilled for him. I hope he continues to walk for the rest of his life. Years ago I was over 300 pounds. During the pandemic, I decided to make major lifestyle changes. I too started to walk. My first walk was to the community mailbox area and back. I was out of breath. I decided to continue. I have lost over 100 pounds. I walk almost every day. I love it. I recommend walking for everybody.
He lost that much with only 3-4 miles of walking daily? You keep hearing 10k, 15k, 20k steps a day. Sure it's faster but the chances are one doesn't stick to it. The best weight loss plan is the one you can stick to consecutively. This guy is truly an inspiration and motivation and he seem friendly too :D
If you segment it per day 3-4 miles seems fair. At walking pace depending on speed you could do it 90-120 minutes. He weighed 400+ at some point. As we get older our scale of time seemingly diminishes. Daily dedication over a year will definitely show results. If you account for everything else that happens in daily life I’d say it’s serious about the commitment.
@@jenniferroe297 Exactly! I'm not ashamed to say that I'm close to his beginner weight at 170kg. Let me tell you from experience that walking isn't that easy but slow. Life is not easy and you can't pursue the things you really want to do physical wise like Taekwondo for example. I bet I'm judged alot aswell (not that I care) because we are first and foremost visual creatures and people always make assessments based on what they see. Of course not all 😛
I've been trying to lose 50 pounds for the longest! If it takes me a year, I'll consider that great timing, so the fact that you did it in 9 months is admirable! I'm definitely going to be incorporating more walking now!
bahahahha i laughed so hard:)))))) he such a cool guy!!! im happy for him!! I hope he continued the walking...I just started one week ago..doing a 2h walk every day...I feel great!! I think im on my way to finally loose the lil pouch I had for yearsss
Thank you so much for this very encouraging story as I am walking on my treadmill, looking up success stories to keep me motivated this my man has been the one that I needed to keep going ❤ God Bless you
Started walking about 2 months ago. Started with 2km a day, now up to 4-5km (3 miles) a day. I've lost 12kg (26 lbs) so far and already feel a lot better. Been eating healthier too, of course.
I echo the sentiments here. I try to walk five miles every morning (except if the weather is severe) and I can say that it works. 5 years ago, I weighed 199 lbs, my triglycerides were about 1,417, my cholesterol was around 280 and my blood sugar was over 100. At my last yearly medical check, I weighed around 160 pounds, my triglycerides were around 130 and my blood sugar was 84. Walking works wonders. Yes, I’ve fallen off the wagon a few times, but what’s important is that you get back on it. Don’t give up. I believe things like diabetes, high blood pressure and high cholesterol could become a thing of the past if people would just exercise daily and eat healthy. We can do this! In the past 2.5 years, I have walked over 1,300 miles and counting. It really does work!
walking makes a huge difference!! my mom all last year used to walk every morning or every night(depending on the day.). n she would lose sm!! n she didn’t even diet either!!. now im doing this n feel great!!:).
I have hypo thyroid, I have hired trainers and I can’t lose weight. Recently I bought a dog I take him on walks one day I weight myself and I lost 10lbs.
What if your on the skinny side? Would this help me builld muscle or what exactly if i do every morning. I dont want to gain weight im to skinny but want musle
This man inspired me i have just started using walking for weight loss helped my sleep above all and its not just a goal weight i plan to have an all around healthy lifestyle other than eating hot Cheetos
A great hack is to do 10-20K steps over the whole day vs doing fewer long walks. Shorter more frequent walks are easier to fit in and it all averages out the same. Overall though, people really do underestimate how effective walking truly is. They figure it's too basic/easy on paper. But when you burn 500-600 calories for every 10K steps and that's daily? It adds up.
I'm 285 and 6f3i. I don't even want to go to the mailbox. I've done 7 miles at disney today by 7.30p. I can't imagine what it takes for these people to do this.
110 pounds is 350.000 kcal or 960 kcal a day. A 40 year old man at 403 pounds walking at a moderate pace for an hour burns about 650 kcal. As he lost weight and started with less, let's go with him burning 4-500 a day on average over a year. In other words, half from walking, half from diet. A single can of soda equals walking 1.5 miles at a brisk pace, so cutting just one or 2 a day is a significant contribution.
Anytime you move, you burn a calorie. Eating less and making healthier food choices is the most important factor in weight loss, but walking requires energy, and energy requires calories. The more you move, the more your body has to burn calories in order to create that necessary energy. It definitely helps.
@@misspretty2861 broke up with mountain dew but not coffee… that’s going to be a rough patch to get through but I am 60 lbs down from literally walking. I don’t run at all.
He is such an inspiration. I need to lose at least 20 Kilogramm myself and since I was born with a very bad Heart defect i am not allowed to do sports that much. But I asked my doctor and he said walking is okay. I already started but it is very hard to find a daily routine. But when I look into my mirrow...I must keep going and I WILL!
I'm lost in this content. I read a book with similar content, and I was completely lost in its world. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember
So should you. You see how his focus was completely on himself and not not telling other people what they should be doing. There is a lesson in everything.
@@chaliflare9669maybe you should learn the lesson that not accepting people's bs such as healthy at any size is good....if that bothers you...great, I hope it does
Was fifty pounds overweight, and felt awful. While browsing you tube, I found the Leslie Sansome Walk at Home videos. Started with a mile each day, working up to three miles each day six days a week taking Sundays off as rest. Takes less than a hour to do. Lost seventeen pounds the first month, with a total of 52 pounds in six months. The exercise felt great and actually curbed my appetite so when I eat I don't eat as much and feel full quicker. A few of my friends are on Ozempic and haven't even come close to my results. One friend quit the drug and did the videos instead and lost twenty more pounds. My cardiologist was extremely happy, my blood pressure returned to normal and so did my cholesterol. It didn't cost a thing except for The View losing me as a viewer to do exercise videos (no more unproductive gossip shows even quitting that made things better). This video is an inspiration.
Congrats 🎊🎈🍾
Wow, that's incredible!!! I did her video for the first time today! Hoping to lose 40 pounds! Congrats on your hard work!! 😁🌟
Thank you for your reply! I wish you the best of success with the videos, they are wonderful. So many great videos here to exercise to. You will be amazed on the results :)
@@bananza1310
thank you!!@@RUclipsUzername
Good for you! 💪👏 I discovered her vids during COVID- need to go back!
While I’m not on a diet I started making better healthier decisions of what I eat and walking for 30 mins a day. I noticed a difference in less than a month. My pants feel looser and my belly is not as bloated. UPDATE: I lost 14 lbs in two months and my Triglycerides went from 519 to 131. My overal cholesterol went from 264 to 191.
Wow, great job!! ✨💕
I am so happy for you, congratulations!! Keep on walking, one step at the time
Wow amazing. Congratulations
That's wonderful...I'm doing the same thing and adding intermittent fasting...it works
Great job stew!! Even I have also included 30mins walk with 30min workout.
This is really encouraging and hope he is doing well 5 and a half years later in June 2023.
I’m thrilled for him. I hope he continues to walk for the rest of his life.
Years ago I was over 300 pounds. During the pandemic, I decided to make major lifestyle changes. I too started to walk. My first walk was to the community mailbox area and back. I was out of breath. I decided to continue. I have lost over 100 pounds. I walk almost every day. I love it. I recommend walking for everybody.
🙌 that’s so amazing Nikki! 🎉 I love walking to to stay healthy too. You’re awesome! Keep it up 👏
@@PeepingUkulele Thank you. Yes walking is great.
He lost that much with only 3-4 miles of walking daily? You keep hearing 10k, 15k, 20k steps a day. Sure it's faster but the chances are one doesn't stick to it. The best weight loss plan is the one you can stick to consecutively. This guy is truly an inspiration and motivation and he seem friendly too :D
If you segment it per day 3-4 miles seems fair. At walking pace depending on speed you could do it 90-120 minutes. He weighed 400+ at some point. As we get older our scale of time seemingly diminishes. Daily dedication over a year will definitely show results. If you account for everything else that happens in daily life I’d say it’s serious about the commitment.
8000 to 9000 per day is plenty to lose weight! (around 4 miles)
best thing is to just keep it simple, doing a basic thing is way better than researching an never starting a complex thing.
@@jenniferroe297 Exactly! I'm not ashamed to say that I'm close to his beginner weight at 170kg. Let me tell you from experience that walking isn't that easy but slow. Life is not easy and you can't pursue the things you really want to do physical wise like Taekwondo for example. I bet I'm judged alot aswell (not that I care) because we are first and foremost visual creatures and people always make assessments based on what they see. Of course not all 😛
3-4 miles a day is roughly 8k steps, people on average walk 2-3k steps a day so you'd definitely end up walking 10k steps a day :)
Anyone who sees this your doing great dont give up get up and move 💪
I've walked off 50 so far.. taken me 9 months... but it's a start!
That's a great start! Awesome🤗
Congratulations 🎈 and all the best to you
I’m proud of you . Keep going
Dropping anything around a pound a week or more is really well done ! Hope you're going strong :)
I've been trying to lose 50 pounds for the longest! If it takes me a year, I'll consider that great timing, so the fact that you did it in 9 months is admirable! I'm definitely going to be incorporating more walking now!
3:14 that caught me so off guard 😂😂😂😂😂😂
bahahahha i laughed so hard:)))))) he such a cool guy!!! im happy for him!! I hope he continued the walking...I just started one week ago..doing a 2h walk every day...I feel great!! I think im on my way to finally loose the lil pouch I had for yearsss
Old joke
FRR LMAOO.
lmao same the more I think about it the funnier it is
ahhaha 😂 love it
I've been walking for 6 weeks...it works if you commit to it..I've only lost 9 pounds but I'm not quitting
9 pounds is an achievement, well done. Keep going!
You're ahead of pace for the standard 1 pound per week. You're doing great.
that’s on par with normal weight loss
Healthcare professionals recommend not losing more than 1.5lb per week. Getting closer to your goals now?
that’s awesome i hope you’re still consistent with it to this day
I hope he is still doing well. Such an inspiration!
We need a follow up for sure
Yes lets hope is going well..
Is there a follow up story? Hope he is doing very well in June 2023
Thank you so much for this very encouraging story as I am walking on my treadmill, looking up success stories to keep me motivated this my man has been the one that I needed to keep going ❤ God Bless you
Love this!!!! And 😂 if you ever see me running you better run too! 😂! These real life situations are so much more inspiring than anything else!
The hardest day is the first day, but it only gets easier from there.
Started walking about 2 months ago. Started with 2km a day, now up to 4-5km (3 miles) a day. I've lost 12kg (26 lbs) so far and already feel a lot better. Been eating healthier too, of course.
Speak American.
May I ask how fast your are walking?
Keep it up!! 🎉
@@ilovehorrorstuff Typically about 5km/h but sometimes 6km/h for some shorter stints.
@@AmirAli-jk6kr Thanks. Now lost 38kg in total.
Great job, I’m on the same journey. Not as heavy but I walk also. Lost 22 pounds in two months. Still a way to go.
@globalnomad450 It's not healthy to lose 22 pounds in two months even if your statement was true.
I'm so proud of you. You give me an hope. Congrats on your success.
Breaking up with your delicious girlfriends is the hardest part bro lol
Man's out here breakin' hearts to save his own! (super proud of him and on my own walking journey!)
“It stung a little bit but what do you do? They’re right.” 🤷🏿
Man you are the man! Keep posting keep going, fight!
He has done so well, this is inspiring.
What a great story. We need more of this reporting, Congratulations on your current weight loss .
I echo the sentiments here. I try to walk five miles every morning (except if the weather is severe) and I can say that it works. 5 years ago, I weighed 199 lbs, my triglycerides were about 1,417, my cholesterol was around 280 and my blood sugar was over 100.
At my last yearly medical check, I weighed around 160 pounds, my triglycerides were around 130 and my blood sugar was 84.
Walking works wonders. Yes, I’ve fallen off the wagon a few times, but what’s important is that you get back on it. Don’t give up.
I believe things like diabetes, high blood pressure and high cholesterol could become a thing of the past if people would just exercise daily and eat healthy. We can do this!
In the past 2.5 years, I have walked over 1,300 miles and counting. It really does work!
Very inspiring!! Keep up the great work ❤
Excellent work!
Well done jack the hard work as paid off keep up the good work mate very proud of you
Doc: "I'm looking at a dead man." Wakeup call!
So happy for you. Encouraging!! ❤️
The last part about running 😂😂😂
Thank you
❤❤❤Way to go. I'm about 235. Need to pick back up on the walking and lose around 40. You're an inspiration❤❤❤❤
What a motivation🎉🎉🎉🎉🎉 Massive GRATITUDE ⭐
Congratulations the hardest part is getting started but you did it.
A warrior …..good health blessings moving forward
walking makes a huge difference!! my mom all last year used to walk every morning or every night(depending on the day.). n she would lose sm!! n she didn’t even diet either!!. now im doing this n feel great!!:).
00:30 lmao, lowkey roasted the dude
I enjoy the fact that he still wears his old clothes. Hope he’s well now.
5 years later, I hope you reached your goals and kept the weight off. 🤝
Well done for not giving up
All praise and glory to Jesus Christ ❤
I need to break up with Ben & Jerry’s 😂
Good for him!
Bravo you for your will power. I hope you don't use your cell phone while driving. That shot of you behind the wheel was dangerous.
Hows your weight loss today in 2021?.
Wow! Way to go brother.congrats
I have hypo thyroid, I have hired trainers and I can’t lose weight. Recently I bought a dog I take him on walks one day I weight myself and I lost 10lbs.
The narrator with the weight one liners 😂😅
“But for most of his life, tiny is something Jack Stalor knew very little about.” That one for me 😂. Like daaaaang, coming at the man’s life!
In 2016 I lost fifty three miles doing this and in 2023 I am doing this today... Walked eleven plus miles today...
Great job man!
What if your on the skinny side? Would this help me builld muscle or what exactly if i do every morning. I dont want to gain weight im to skinny but want musle
man walks one thousand miles, plans to walk one thousand more
Do jumping jakes before the walk to get the heart rate up if you can it will help.
Well done. Hope he's still doing well.
This man inspired me i have just started using walking for weight loss helped my sleep above all and its not just a goal weight i plan to have an all around healthy lifestyle other than eating hot Cheetos
Respect man, hope you're still keeping it up :)
You ever see me running, you better run too coz something's after me...
Powerful
I’m proud of you!
Congratulations sir.
Respect! But the narrator is having too much fun talkn 💩 🤣
One Small Step Can Change Your Life.
A great hack is to do 10-20K steps over the whole day vs doing fewer long walks. Shorter more frequent walks are easier to fit in and it all averages out the same.
Overall though, people really do underestimate how effective walking truly is. They figure it's too basic/easy on paper. But when you burn 500-600 calories for every 10K steps and that's daily? It adds up.
Yeah he's gone be running next 😊
Inspired me
Way to go!
If you find it hard to walk outdoors get a bungee mini trampoline and walk on that and a pedometer...it put simply...helps❤
I'm 285 and 6f3i. I don't even want to go to the mailbox. I've done 7 miles at disney today by 7.30p. I can't imagine what it takes for these people to do this.
Well done 😊
I wonder how much of his weight loss is attributable to walking or if it’s mostly a result of a healthier diet.
it’s both
110 pounds is 350.000 kcal or 960 kcal a day. A 40 year old man at 403 pounds walking at a moderate pace for an hour burns about 650 kcal. As he lost weight and started with less, let's go with him burning 4-500 a day on average over a year. In other words, half from walking, half from diet. A single can of soda equals walking 1.5 miles at a brisk pace, so cutting just one or 2 a day is a significant contribution.
Anytime you move, you burn a calorie. Eating less and making healthier food choices is the most important factor in weight loss, but walking requires energy, and energy requires calories. The more you move, the more your body has to burn calories in order to create that necessary energy. It definitely helps.
Great!
Wow this is inspirational!!! I can lose the weight.
Yes Casey! You can, we can. We got this!
Amazing
In the words of Whitney Houston step by step day by day. Total respect for you Sir.
Imagine if he started doing 6 miles per day
Walking definitely works I’m able to lose closer to 72 lb and maintain a healthy range all thanks to walking
By boyfriends are Chcoclate, Crisps and bread hmmm
Me too girl 😂
🎉🎉🎉 Congratulations 🎉🎉🎉
I have to break up with Mountain Dew & Coffee 😫😩🥺 gonna try cold turkey tomorrow.
Did you do it?
@@misspretty2861 broke up with mountain dew but not coffee… that’s going to be a rough patch to get through but I am 60 lbs down from literally walking. I don’t run at all.
@@missjhia congratulations 🎉🍾 that’s awesome ! You’ll get there , you can definitely do it 👍
@@misspretty2861 thanks so much 🙏🏾🌞✨☺️
Why would he let it get that far to start with
He is such an inspiration. I need to lose at least 20 Kilogramm myself and since I was born with a very bad Heart defect i am not allowed to do sports that much. But I asked my doctor and he said walking is okay. I already started but it is very hard to find a daily routine. But when I look into my mirrow...I must keep going and I WILL!
The first thirty pounds came off fast
Good job. I inow its not easy. I lost 80 pounds fasting and now I'm walking 5 miles a day.
I walk around 30k a day. which was 150k for 5 days Can anyone tell me how much i’d lose?
Only run when chased!
Cory baker
Fun fact guys the more you weigh, the more weight you lose
narrator has no type of chill
10,000 steps - 21 days
Thank you Jesus he broke up with those wild women..Looks he already has a perfectly good wife..
BATANGAS
I'm lost in this content. I read a book with similar content, and I was completely lost in its world. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember
I lost 115lbs in one night, Kicked my gf out of the house
She was probably giving head to another dude that same night.
lizzo should learn from this man.
So should you. You see how his focus was completely on himself and not not telling other people what they should be doing. There is a lesson in everything.
Exactly but she’s too ignorant to get healthy
@@chaliflare9669 you’re obese I bet
@@chaliflare9669 chill dude no need to get pressed
@@chaliflare9669maybe you should learn the lesson that not accepting people's bs such as healthy at any size is good....if that bothers you...great, I hope it does
Not all of us have a key to their own personal track …..