Cold Water Recovery for Athletes

After a hard weekend doing a virtual adventure race we have significant DOMS Delayed Onset Muscle Soreness so we tested the benefits of Cold Water Recovery to see if it has any merit.
We also look at some of the claimed benefits of CWI and examined the scientific evidence behind some of these claims.
Experimental Physiology
Cold water immersion: Kill or Cure?
physoc.onlinel...
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[@gretadavidaviciute9387]

wow!

[@conorobuachalla4329]

Thank you - despite the shock of the cold water 🥶 we really enjoyed the experience.

[@tatianat1414]

great video!! ☺️👏🏼

Thank you!! 😊

[@conorobuachalla4329]

Glad you enjoyed it!