How to get a PB on a Ross Barkley 5K

In this video we examine all the scientific data and test to see what is the best way to get a personal best on a Ross Barkley 5km run.
We examine the data and determine what is the perfect slope and interval length so you can have a Strava screenshot that will really impress your friends on Instagram.
However, it's probably best not to overcook it, as you too may end up on the @stravawankers Twitter account 😂
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[@gretadavidaviciute9387]

I love your positive energy! Thank you

This one was fun to make!

So a new PB of 17:24 for Conor, Celine also had a PB at 19:30!
However, elapsed time was over an hour so a DQ for their challenge this weekend (they claim it's partly due to meeting so many friends and neighbours while doing it on a Sunday morning 😂)
www.strava.com/activities/4906324330

[@jacquelinelebourhis8493]

I know that SCAR hill very well 🤣🤣

It's a hard going up.....and down that hill 🤪