Recovery Day Runs

After a hard effort, you should target an easy session the following day. Join us as we discuss the benefits of going for a recovery run.
In this video we discuss;
The do's and don'ts of recovery day runs.
How to monitor your pace - even if you don't have a smartwatch.
What to do on steeper hills
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Its so beautiful outside!

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Such a gorgeous day!

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the landscape is beautiful!!

We are so lucky to be based here in West Cork. Perfect for Adventure Race Training.