Best Conditioning for Ultimate Frisbee

[@laurajagers]

I feel like I'm one of those people who want miraculous drills and gym workouts instead of giving 100% on practice. thank you so much for the video!

[@frentz7]

Great video, thank you! .. I like the part about find one variable, and 1% a day .. like find a routine you like, settle in, and don't worry about every possible change you could make. just (say) bump it up from 6 reps to 7 next week.

[@AlamodeUlti]

Wow! Great advice, really loving the content.

[@jacobrosen3382]

gotta tell my captains we need to play more spikeball

[@siyax2502]

Thanks for this very helpful video.

[@GiovanniPolony]

dose boxing count as "other games"?

[@shannonberry3430]

love the advice!!!