Hi, glad to hear that! The 6-week conditioning program is designed as an introduction to athletic training for Ultimate. The next step is a program that takes introduces regular strength work and the concept of training blocks (build strength, then power, then power endurance). For that see our 12-Weeks-To-Game-Time program. The fullest benefits of a Strength & Conditioning program come from training over a longer period though. For that you'll want our year-round program, the Ultimate Athlete Project, which includes: * 12-month program * more variation in workouts, * alternate exercises, * more advanced scheduling to ensure you peak at the right time, * advice on nutrition and muscle release/rolling * and we offer an individualisation package for those that need to work around injuries Good luck in your training, keep pushing!
If that is too short, then try 120 seconds between reps. Keep working at it and you'll adapt to be able to do the workout with a shorter rest period. It's not about where you start from, it's about making small progress over a period or time. Keep working and good luck!
Great advice. I still think you should finish with the wink and the gun move
super helpful, thank you!
This looks excellent! You should make a program for strength training too
Hi, glad to hear that!
The 6-week conditioning program is designed as an introduction to athletic training for Ultimate.
The next step is a program that takes introduces regular strength work and the concept of training blocks (build strength, then power, then power endurance). For that see our 12-Weeks-To-Game-Time program.
The fullest benefits of a Strength & Conditioning program come from training over a longer period though. For that you'll want our year-round program, the Ultimate Athlete Project, which includes:
* 12-month program
* more variation in workouts,
* alternate exercises,
* more advanced scheduling to ensure you peak at the right time,
* advice on nutrition and muscle release/rolling
* and we offer an individualisation package for those that need to work around injuries
Good luck in your training, keep pushing!
Hey! Just wondering if the 6 weeks free training program is available, I can't seem to find it through the link. Great video, I left a like.
Hey Joseph, yes it is! You can get it by heading to www.6weeksaq.com Thanks for spotting that, we've updated the text.
What's the rest time between reps? I've tried 90 second but it's way too short for me
If that is too short, then try 120 seconds between reps. Keep working at it and you'll adapt to be able to do the workout with a shorter rest period. It's not about where you start from, it's about making small progress over a period or time. Keep working and good luck!