Glad you liked it Colin, thanks mate. I’ve got a 28 day programme exactly like this coming out on here for free in January called Injury Prevention Blueprint 👍🏻👍🏻😊
You're so welcome Marcos! Thank you for stretching with me and commenting 🙏 well done for caring for your body as a footballer it will take a beating so it’s great you are helping your body with mobility 😊
Just literally filmed another one Sara 😊 I’m about 3/4 weeks up on schedule so it’ll be a few weeks until you see it on my channel. Thanks as always for your comments 🙌🏻
You're so welcome Gloria 😊 I’m glad you enjoyed this stretch with me, I appreciate you commenting as always, thanks 🙌🏻 there’s a full body 30 minute stretch and will be adding a few more soon. Also the more detailed and planned series with longer videos I will be uploading to my new online membership platform launching soon 😊👍🏻
You are very welcome Martin, so glad this video has helped you 👍🏻 there’s lots more to come and will do some focus on the hips again for sure, thanks for commenting 🙌🏻😊
Thanks Dave, sometimes the keywords don't help it or the thumbnail but I try not to worry too much about it as it can become a bit obsessive 😂 Anytime of day would be good for this, morning, after run, evening (not too late before bed) 👍
@@RunBetterwithAsh I did it in the middle of a yoga session, but I'll probably do it after a run, before stretching next time. I can see that it's a hard to categorise one, as it's not post run stretching, but a mixture of mobility and strength, so it doesn't fit on any playlist. (A mobility playlist might be good!)
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/1.gif)
Thank you, this is great! 🎉
Excellent part strength part stretch, but two for one session, so like it, I thanks Ash 👍
Glad you liked it Colin, thanks mate. I’ve got a 28 day programme exactly like this coming out on here for free in January called Injury Prevention Blueprint 👍🏻👍🏻😊
Great video, struggling with tight hips and pain at the minute so this is really useful
Glad it helped Tim 👍🏻😊
Sounds great !! Look forward to that ❤
Yay, thank you! 😊❤️
Thank you so much, it’s so helpful, I’m recovering from an injury and your videos are so amazing
That’s so great to hear this helped you Elen. Thank you for commenting to let me know 😊🙏
Another great vid thank you Ash.
Glad you liked it and it helped you Susan! Thank you too 😊
Needed this!
Thank you for stretching with me and commenting Shannon 🙏😊
I really needed this one today
I appreciate that Jackie! 😊 thank you for commenting to let me know🙏
This was brilliant Ash, thanks so much xx
Glad you liked it Jacqueline! Thank you too 😊
I enjoyed these exercises - definitely needed for my body. But God i felt them!
Glad you like them. Thank you, I appreciate you taking time to comment 🙏😊
Thank you for another great video Ash.
My pleasure as always, it’s so great to see you stretching with me so regularly 🙌🏻😊
As a footballer, I really appreciate this! Thank you great video
You're so welcome Marcos! Thank you for stretching with me and commenting 🙏 well done for caring for your body as a footballer it will take a beating so it’s great you are helping your body with mobility 😊
I'd love to see more hip mobility videos! Thank you for this one
Just literally filmed another one Sara 😊 I’m about 3/4 weeks up on schedule so it’ll be a few weeks until you see it on my channel. Thanks as always for your comments 🙌🏻
Love working hip mobility.
Glad you enjoyed it 😊 thanks for commenting 🙏
another great video. I am looking for a total body mobility routine.
You're so welcome Gloria 😊 I’m glad you enjoyed this stretch with me, I appreciate you commenting as always, thanks 🙌🏻 there’s a full body 30 minute stretch and will be adding a few more soon. Also the more detailed and planned series with longer videos I will be uploading to my new online membership platform launching soon 😊👍🏻
Thank you Ash… I Injoy this vedio❤
Thank you so much 😊❤️
Thanks for another great video Ash. Nice way to wind down the day
As always Caren, you are very welcome 😀 so glad to help you wind down, I appreciate all of your support in the comments 🙏
Thanks Ash - felt really good.
Thank you too Richard, I appreciate your comments 👍🏻😊
Thank you Ash for this mini session hip mobility - never too little - although I do not like it 😂
😂😂 I have a hip mobility challenge coming up which will be good for your hips 👍🏻🙌🏻
Thanks for the vid Ash!
You're so welcome! Many thanks for your comment 🙏😊
Thank you!! This video has helped me with my knee injury I’d be great if you can make more than this for hip mobility
You are very welcome Martin, so glad this video has helped you 👍🏻 there’s lots more to come and will do some focus on the hips again for sure, thanks for commenting 🙌🏻😊
This was really helpful thank you
Thank you so much. I really appreciate that 🙏😊
Another nice one, Ash. Deserves more attention than it seems to have had. When do you recommend doing this? After a run or some other time?
Thanks Dave, sometimes the keywords don't help it or the thumbnail but I try not to worry too much about it as it can become a bit obsessive 😂 Anytime of day would be good for this, morning, after run, evening (not too late before bed) 👍
@@RunBetterwithAsh I did it in the middle of a yoga session, but I'll probably do it after a run, before stretching next time. I can see that it's a hard to categorise one, as it's not post run stretching, but a mixture of mobility and strength, so it doesn't fit on any playlist. (A mobility playlist might be good!)