Guftagu | Episode 97 | Diet and Lifestyle | Dr. Syeda Rumana Urooj, Advance Diet & Wellness Coach

Dr. Syeda Rumana Urooj, Advance Diet and Wellness Coach
The proverbial saying 'You are what you eat' is the notion that for to be fit and healthy you need to eat good food. A healthy lifestyle can be attained by maintaining a balanced diet and keeping into mind all the essential nutrients required by the body. A proper meal plan helps to attain ideal body weight and reduce the risk of chronic diseases like diabetes, cardiovascular and other types of cancer.
Dr. Syeda Rumana Urooj is a renowned Homeopathic physician and counselor, who is known as an advanced diet and wellness coach. In Guftagu Dr. Rumana spoke about the importance of proper diet culture. She also talked about the food habits of a typical Hyderabadi family and also about the food served in marriage feasts and the consequences of taking high-calorie food regularly.
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#diet #lifestyle #guftagu

[@rehanking3617]

Ma Shaa Allah
Jazak Allah khair

[@firdouskonain503]

mashaAllaha alhamdulillah great
Job.

[@Syed13]

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