In the right hand touch the tip of index finger and middle finger and the thumb. In the left hand touch the tip of middle and ring finger with the tip of the thumb.
Dear Madam, Could you please do a full video on yoga poses and mudras for healing hashimoto's thyroiditis & Autoimmune Disease, both the Immune system and thyroid are involved so would appreciate if you cover both.Thank you.
Hi dear, it’s an amazing information, I want to make sure with last pashan mudar, right hand ring and little finger tam, left the same as previous tam, middle and ring? Thank you so much
Namaste, Vayu Mudra is typically performed at any time of the day, but it is generally recommended to do it on an empty stomach or a few hours after eating for the best results.
Mdm, as pushan mudra is the best can we just do pushan mudra in Vajrasana for 15 mins after meal. Or should we do Vayu for 5 mins Alana for 15 mins followed by pushan?
in poshan mudra you are telling to hold ring+little with thumb,where as in demonstration u are showing thumb+index+middle finger which one is correct pls clarify
Thank you very much .but I want to know if we have to do all 3 mudras in combination or we should do only one of them and how long we need to practice the muera .
Namaste Shashankji, Pushan Mudra can be done sitting in Vajrasana, immediately after a meal for better digestion. It can also be performed at other times during the day.
Pushan Mudra - Mudra held in the right hand Upper-GI-tract issues like reflux and belching Press the tips of the index and middle fingers to the tip of the thumb. The ring and little fingers remain outstretched, the palm facing up. For lower-GI-tract issues like gas, bloating, or constipation: Press the tips of the ring and little fingers to the thumb. The index and middle fingers are left outstretched, palm up. Pushan Mudra - Mudra held in the left hand Press the tips of the middle and ring fingers to the tip of the thumb. The index and little fingers remain outstretched, the palm facing up. With the backs of the hands resting on the top of the thighs, increase pressure from the fingertips on the thumb on your inhalation and release the pressure a bit on exhalation for a relaxing effect.
Is it just me or for Pushan mudra in left hand the girl is not doing the right thing with his right hand ?? The video say thumb + little + ring finger and the girls does thumb + middle + index ... I'm confused
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Find out the secret of mudras in maintaining excellent gut health. Explore these 3 mudras and comment on your own experiences after practicing.
I wish you could sell down the techniques of which wet fingers go down that’s very difficult to watch it and get your fingers in the correct position
Seems that for last Mudra.. verbal instructions and representation are not matching.. Plz check once!
Thank you so much I like this video from Bangladesh this is Mithun Pandey❤❤❤
Madam,thank you so much...its the need of an hour for me🎉
Very good information... but the double sub titles hide the actual mudras done ... please do take note 🙏
Mam I learn lots on seeing your videos
Hats off
It worked for me! Ps. follow her voice direction instead of just looking at the visuals; at one part, it threw me off. Thank you!
Love ❤️ this channel
“WHOLLY SPIRIT THANK YOOOU FOR THIS” 🙏🏾😩
வாயு முத்ரா, அபான முத்ரா, பூஷன் முத்ரா.
Thank you and keep posting videos.
Thank you, we will
bhusan mudra is not pictorially explained madam. Sorry. You went fast.
In the right hand touch the tip of index finger and middle finger and the thumb. In the left hand touch the tip of middle and ring finger with the tip of the thumb.
It's called pushan mudra
Very nice madam. Thank you very much
Dear Madam, Could you please do a full video on yoga poses and mudras for healing hashimoto's thyroiditis & Autoimmune Disease, both the Immune system and thyroid are involved so would appreciate if you cover both.Thank you.
good information about mudra, thanks madam
Thank you very much ji.🙏🏼
Thanks, Dr.Hansaji
Thanks for sharing this video ❤
Namasthe ji thanks for useful mudhra pls 🙏 tell any mudhra for hemifacial atrophy
Thank you so much mam.
Thank you mam so nicely explained
Keep watching
Thx you.Nice video
Thank you so much ji 🙏🙏🙏
Thanks for explaining... Please explain vata nashak mudra... I have too much vata problem which make nerve issues
Excellent video 🙏
Excellent 👍
Thank you 🙏🏿
Thanks amma 🙏
Thank you ji❤
Thanks mam 🙏🙏🌹❤️
Wonderful 🙏🙏
Hi. Thanks for the video. On the Pushan mudra, how long after having food should this be practiced?
Thank you
Love you Maa ❤️😘
4:19 saying ring, little finger and showing something else. Making us more confused.
Thank you.
nice work mam
Greatly
Hi mam thanks। I wnat to bring to notice the descritpion of 3rd mudra and action in video are not matching. Please check.
I think you guys dont know which one is little finger
Thank you mam
Thanks a lot dr 🙏
Hi dear, it’s an amazing information, I want to make sure with last pashan mudar, right hand ring and little finger tam, left the same as previous tam, middle and ring? Thank you so much
Ma'am please share mudras for Muscle strength 🙏🏻🙏🏻
Namaste, ruclips.net/video/xjZqReYCdCU/видео.html check this
Is this good for pregnant women
What would you suggest for lazy colon or rectum what food is best
People having IBS-c Problems can do apan mudra? Facing That along with gas, bloating and flauntance. Pls thanx
Same
Can we perform these mudras during pregnancy could you please respond
Please do a detailed video on natrajasana.
Sure Ajayji we will look into it
When is the vayu mudra performed before or after eating
Namaste, Vayu Mudra is typically performed at any time of the day, but it is generally recommended to do it on an empty stomach or a few hours after eating for the best results.
Mdm, as pushan mudra is the best can we just do pushan mudra in Vajrasana for 15 mins after meal. Or should we do Vayu for 5 mins Alana for 15 mins followed by pushan?
Namaste, Pushan Mudra for 5mins in crossed legs is good
@@theyogainstituteofficial Thank you🙏
Would like to know how to cure finger lock
I am age 73 and cannot sit like this nor sit on the floor. How can I
Just practice the mudra in any other position, ideally with a (supported) straight spine
in poshan mudra you are telling to hold ring+little with thumb,where as in demonstration u are showing thumb+index+middle finger which one is correct pls clarify
Thank you very much .but I want to know if we have to do all 3 mudras in combination or we should do only one of them and how long we need to practice the muera .
Namaste. You can try all 3 mudras and as long as you are comfortable
How to keep mind cool and calm mam...how much ever I try, it's keep disturbing..please make a video on this... thanks in advance
Please click on the link for your reference How To Calm Down Quickly When You're Really Upset ruclips.net/video/vG8A9yYt9F0/видео.html
Ma'am please make a video on Rhematouid Arthritis solutions . Please ma'am
Namaste Avipsaji, please check video as requested ruclips.net/video/vo6-EINYeiY/видео.html
Hare Krishna 🙏💐
Ma'am pushan mudra after food kitni der baad perform krna hai?
Namaste Shashankji, Pushan Mudra can be done sitting in Vajrasana, immediately after a meal for better digestion. It can also be performed at other times during the day.
@@theyogainstituteofficial pranaam 🙏💐
Dhanyawad 🙏
Ear block remady plz
Excuse me mam the third mudra is not clear.subtitles are little bit confusing. Please 🙏🏼 can you clear that step.
Pushan Mudra - Mudra held in the right hand
Upper-GI-tract issues like reflux and belching
Press the tips of the index and middle fingers to the tip of the thumb. The ring and little fingers remain outstretched, the palm facing up.
For lower-GI-tract issues like gas, bloating, or constipation:
Press the tips of the ring and little fingers to the thumb. The index and middle fingers are left outstretched, palm up.
Pushan Mudra - Mudra held in the left hand
Press the tips of the middle and ring fingers to the tip of the thumb. The index and little fingers remain outstretched, the palm facing up.
With the backs of the hands resting on the top of the thighs, increase pressure from the fingertips on the thumb on your inhalation and release the pressure a bit on exhalation for a relaxing effect.
Can i do this yoga even do i have a gerd or hyperacidity?
Please share a video about VERTIGO
Mayaji, pls check this ruclips.net/video/Ht9YEU_gnnM/видео.html
Can this be done for IBS
Madam can I do mudra sitting under water (in the water)
Namaste, why so?
Mam is it prana mudra in right hand
Apana vayu mudra in left hand for bloating, constipation
Please correct me if I'm wrong 🙂
Yes
Thank you
❤❤❤❤❤❤❤7 chakra
Not visible clearly
Namaste Sujathaji, what are you referring to?
🙏🙏🙏
😍😍😍
Mam can i do apaana mudra in my period time?
Namaste, Apana mudra practice may have a positive impact on menstruation and may help in reducing abdominal cramps and weakness.
@@theyogainstituteofficial thank you ma'am 🙏🙏🙏
Anything to help esophagus spasms?
Namaste Ashji, we will check with Hansa Ma for this, until then pls check this video ruclips.net/video/bBmr9udMJiw/видео.html
How many time n how to do this mudra
Namaste Pintuji, Hansa Ma has mentioned in the video
Is it just me or for Pushan mudra in left hand the girl is not doing the right thing with his right hand ?? The video say thumb + little + ring finger and the girls does thumb + middle + index ... I'm confused
Left hand should be apana mudra. Where as for right hand , two different mudras are suggested, use any one as per gastro intestinal problem
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Banglay edit korun.
Namaste, on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.
Hindi m baat karen mam
Dddddd.vadsgalu.
Thank you 🙏🏻
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Thanks 🙏🏻