This is well rounded and you showed me some inner thigh moves I had not been introduced to in the past. Thank you! I really enjoyed this workout and will be keeping this in my rotation!
Olá Sophie!!!!!! Parabéns pela dedicação e perseverança!!!!!!! Você está cada dia mais gata!!!!!!! Tamo junto garota lindaaaaa!!!!!!! Abraços aqui do Brasil!!!!!😊❤❤❤🤩😍🥰✌✌🙏🙏🙏
Happy Wednesday thanks to your "10 MIN INNER THIGH WORKOUT (No Equipment)" performance with a wonderful and best hairstyle in 👍 AV quality and a very great and i 😍 your pushing music ever👍👍🏆🥇🥇🏅🏅, oh yeah 😊😎 Have a nice Wednesday 😎
You are trying to sell something you don’t even believe in yourself! You always train at the gym and all of a sudden you jumped on the Chloe Ting/Pamela Reif train of home workouts. Even the setting looks the same 😂
I just found your account recently and i absolutely love your workouts and personality :) you seem like a sweet and genuine person :)
💯 she is! So sympathic, just gorgeous!
🥺🥺 you made my day!❤️
@@TRAINWITHGAINSBYBRAINS like you do mine 😘
This is well rounded and you showed me some inner thigh moves I had not been introduced to in the past. Thank you! I really enjoyed this workout and will be keeping this in my rotation!
Great workout! I have very tight hips and this helps me a lot. I also feel it working my inner thighs big time.
Please keep posting workouts without equiment 😘😘😘
Ooooooh, this burned so good at the end! Loved it! 🎉
Shoulder workout with dumbbells please¡
Gracias amiga bella...¡estuvo genial ! Siempre hago tus rutinas...desde Venezuela
I’de love to see an outer thighs workout 🤩
That had some new stuff I haven’t seen before
this one's a fave !
Thanks 🙏
Always first here😤♥️
love it!
can you do pcos workout :(? good workouts by the wayy
Thanks for this workout 🙂
En este tipo de rutina, sin descanso, me doy cuenta que 10 minutos parecen eternos.😰🤣
Olá Sophie!!!!!! Parabéns pela dedicação e perseverança!!!!!!! Você está cada dia mais gata!!!!!!! Tamo junto garota lindaaaaa!!!!!!! Abraços aqui do Brasil!!!!!😊❤❤❤🤩😍🥰✌✌🙏🙏🙏
Thankyou ❤
Great workout!
Happy Wednesday thanks to your "10 MIN INNER THIGH WORKOUT (No Equipment)" performance with a wonderful and best hairstyle in 👍 AV quality and a very great and i 😍 your pushing music ever👍👍🏆🥇🥇🏅🏅, oh yeah 😊😎 Have a nice Wednesday 😎
Outstanding performance Really ma'am
Excellent....
When you do the lateral slide and squat, do you spread your legs out depending on your height or at the hips?
Depending on mobility!
@@TRAINWITHGAINSBYBRAINS How far do you spread your feet like maybe 6-8 feet?
Do we feel burn in our hamstrings?
Lo amé
❤❤❤❤❤❤
superbe séance intérieur des cuisse au top ma belle 😘👍👍💪
I fwel rejuvenated now lol
👍👍♥️♥️
aaaaaaaaaaaaaaw,thank you
👏👏👏👏👏💪🍏🍒✌️👍
This workout is only for beginners because I honestly didn't feel any burn for a single minute infact it make me more lazy for rest of my workout!
I disagree
Wooooow biutiful 🤍😍💔🙌🙌😉😊💘😛😀🥺💌🤲😝🇵🇱🌷🤎💛😗💜❣️❣️🥰💖💓😳♥️😏💞☺️🤩🤩😎😙💗
You are trying to sell something you don’t even believe in yourself!
You always train at the gym and all of a sudden you jumped on the Chloe Ting/Pamela Reif train of home workouts. Even the setting looks the same 😂
Haterrrrrr
If u can't doany good appreciate those who do good 😂❤
@@beartheburn3863 just stating the facts
Why do you have to be half naked to work out? I don't understand that unless it's for attention.
everyone is comfortable in different things. mind your business.
@@helen-wb7yu you think it's about comfort?
Be a man and don't support this behavior.
Im new .I love your workout videos❤️thank you🤍.how we can get your programs?
Tan eik fai l am 21 years malaysia loph🏯😘🏩💏💘hi