Am I There Yet? How to Know if Your Meditation is Working

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We all know it’s important to have goals. They keep us focused and push us to grow beyond our limitations. But when it comes to meditation, while we might be doing the practice with a goal in mind, fixating on a specific outcome or state that we’re trying to get to can be a big distraction. There’s a kind of paradox when it comes to spiritual practice where in order to “achieve” the goal, we have to first abandon it. In this 10 minute talk, Craig explores the goalless goal of meditation and how to hold the right mindset while doing the practice.