Dave, you're doing great. You are one of the few left (one truck business) who owns both the truck and the trailer. Love yourself. That's one of the secrets to life. Also, it seems that you are, and have been, learning YOU; that's important. Learn who you are and live your life You will live a much happier life, living a life in direct relation to who you are. So many people live their lives according to other people; they are "followers." The masses are "followers. You didn't get to where you are by being a "follower." Stay at it. You're doing great!
I was at 310 1 year from August, tracking calories and eating basically chicken cheese on a low carb/high fiber tortilla (50-100 calories each) and lost about 65 lbs in just over a year and when I go home I eat whatever I want as my “chest”
I'm on the keto diet in the truck. It's not easy at first but you will be amazed with the results quickly. I've gone from 270 to 229 in under three months. I have no desire to eat the food that I once ate.
I've been in your same boat. What I like to do is long-term water fasting I only do you lose weight but it's super healthy for you. fasting causes your body to go into healing mode. So I can fast for a couple days and then have a small meal than fast again. I always feel awesome after I fast
I’m in that same position, I’m Vlogging my 100lbs weight loss journey I’m 50lbs down from 308 💪🏿💪🏿💪🏿 I’ll be doing some simple workouts you can do on the road. But yeah that’s goofy playing headsets loud but some people have hearing loss from being in war zones so be careful who you confront.
Sandip Ssandip it varies wildly. I’ve gotten $6 a mile on 400 miles loads. $2.50 a mile on 2000 mile loads. About $2.50-$4 a mile is the average. I get 80% and I’m averaging about a 17% deadhead.
@@starcardave339 - I was asked to make bid for a manufacturer requiring multiple stops with me requiring driver assist to unload, was wondering if I was bidding too high. Thanks for your answer.
Great video Mr. Casanova.! I have no compunction about watching videos on my phone with headphones on in restaurants. Never thought about it annoying anyone else. I will keep that in mind. I never have the volume up too high at least. Really like the content. Alcohol has 7 calories per gram. A Most people never count alcohol as part of their diet. Nicotine is a stimulant and an appetite suppressant. So to cut out nicotine and still lose weight is a big win. Keep up the good work Mr. Casanova!
That happens all the time when you think your headset is connected to Bluetooth and it isn't. Probably not done on purpose. Especially if you bounce back and forth between multiple headsets. Sometimes you lose track of which one is connected.
@@starcardave339 - most steaks are high in fat and cholesterol. If the cattle was corn fed, it would be high in Omega 6, which will eventually medically disqualify you to drive your truck... due to high blood pressure, or high blood sugar. Try lean meat instead, chicken, pork or fish. But stay away from fish that come from China or Scandinavian countries, they have high content of lead, mercury, or other carcinogens. Key is eating steaks that are grass fed, study shows grass fed cattle are high in omega 3, almost no omega 6(which is bad for you), while corn fed cattle are low in omega3, and are high in omega6. It's also true for chicken as well. Ranchers feed corn instead of grass because it fatten up their livestock a lot quicker, while making it unhealthy.
Get a broken heart and you will NOT eat. l haven’t eaten in 5 days! Relationships aren’t what they used to be. People run instead of working things out. Don’t have a gf if you go OTR. Down to 170lbs and falling. 5”10
Dave, you're doing great.
You are one of the few left (one truck business) who owns both the truck and the trailer.
Love yourself. That's one of the secrets to life.
Also, it seems that you are, and have been, learning YOU; that's important.
Learn who you are and live your life
You will live a much happier life, living a life in direct relation to who you are.
So many people live their lives according to other people; they are "followers."
The masses are "followers.
You didn't get to where you are by being a "follower."
Stay at it.
You're doing great!
Take care of yourself I'm struggling my weight also. Great information and video hang in there.
I was at 310 1 year from August, tracking calories and eating basically chicken cheese on a low carb/high fiber tortilla (50-100 calories each) and lost about 65 lbs in just over a year and when I go home I eat whatever I want as my “chest”
While runing hazmat/refer with little to no exercise.. just sticking to it when I’m on the road
I'm on the keto diet in the truck. It's not easy at first but you will be amazed with the results quickly. I've gone from 270 to 229 in under three months. I have no desire to eat the food that I once ate.
0 sugar 0 carbs 1500 calories a day the weight will pour off
I've been in your same boat. What I like to do is long-term water fasting I only do you lose weight but it's super healthy for you. fasting causes your body to go into healing mode. So I can fast for a couple days and then have a small meal than fast again. I always feel awesome after I fast
He switched it to one of my productions.
TRUCK DRIVER SURVIVAL I thought I heard black hole sun.
I’m in that same position, I’m Vlogging my 100lbs weight loss journey I’m 50lbs down from 308 💪🏿💪🏿💪🏿 I’ll be doing some simple workouts you can do on the road. But yeah that’s goofy playing headsets loud but some people have hearing loss from being in war zones so be careful who you confront.
BINK TRUCKING & FITNESS congrats. That 20 pound loss was a surprise to me. I’m not exercising every day.
Weight loss is a real pain and weight gain is a sneaky trick! Keep up the work and you can achieve your goals.
What of kind rate per mile do you get for doing loads that you have to use blankets ?
Sandip Ssandip it varies wildly. I’ve gotten $6 a mile on 400 miles loads. $2.50 a mile on 2000 mile loads.
About $2.50-$4 a mile is the average.
I get 80% and I’m averaging about a 17% deadhead.
@@starcardave339 - I was asked to make bid for a manufacturer requiring multiple stops with me requiring driver assist to unload, was wondering if I was bidding too high. Thanks for your answer.
Great video Mr. Casanova.!
I have no compunction about watching videos on my phone with headphones on in restaurants. Never thought about it annoying anyone else. I will keep that in mind. I never have the volume up too high at least.
Really like the content.
Alcohol has 7 calories per gram. A Most people never count alcohol as part of their diet.
Nicotine is a stimulant and an appetite suppressant. So to cut out nicotine and still lose weight is a big win.
Keep up the good work Mr. Casanova!
Right Lane I kind of misspoke and put two thoughts together. The driver had a headset on, but he was playing the phone on speaker at full volume.
That happens all the time when you think your headset is connected to Bluetooth and it isn't. Probably not done on purpose. Especially if you bounce back and forth between multiple headsets. Sometimes you lose track of which one is connected.
Does this mean no more texas steakhouse.... ?
Sandip Ssandip steak is ok. I took 3/4 of that steak to the truck. Took 4 days to eat. 👍
@@starcardave339 - most steaks are high in fat and cholesterol. If the cattle was corn fed, it would be high in Omega 6, which will eventually medically disqualify you to drive your truck... due to high blood pressure, or high blood sugar. Try lean meat instead, chicken, pork or fish. But stay away from fish that come from China or Scandinavian countries, they have high content of lead, mercury, or other carcinogens.
Key is eating steaks that are grass fed, study shows grass fed cattle are high in omega 3, almost no omega 6(which is bad for you), while corn fed cattle are low in omega3, and are high in omega6. It's also true for chicken as well.
Ranchers feed corn instead of grass because it fatten up their livestock a lot quicker, while making it unhealthy.
Hell no to playing the vid in public on speaker!!! That would be an as*hole. I admire you effort at weight loss, non-smoking, and exercising.
Get a broken heart and you will NOT eat.
l haven’t eaten in 5 days!
Relationships aren’t what they used to be. People run instead of working things out. Don’t have a gf if you go OTR.
Down to 170lbs and falling. 5”10
The WhiteKnight eat something. Sorry to hear that.