How to position yourself PERFECTLY in Defense!

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  • Опубликовано: 22 ноя 2024

Комментарии • 56

  • @unashamed6457
    @unashamed6457 8 месяцев назад +151

    Needed this last night lol, I was all out of position defensively

    • @fourathletes4
      @fourathletes4  8 месяцев назад +5

      Haha we’re here for you! You got it next time!

  • @iNisce
    @iNisce 10 месяцев назад +84

    As a coach teaching various teams at varying skill levels, this is an amazing demo and explanation.

    • @fourathletes4
      @fourathletes4  9 месяцев назад +3

      Glad it was helpful! Love hearing that!

  • @lejocarry
    @lejocarry 3 месяца назад +11

    This is gold content for volleyball players ! ♥
    And the format "little video" is just perfect to watch and try/train instead of watch/watch/watch 😇

  • @marianarroyave4509
    @marianarroyave4509 4 месяца назад +22

    This was incredibly helpfull, i had been looking for a video that would tell me how to get positioned and couldn´t find it until now!

  • @lolrtrader3939
    @lolrtrader3939 Год назад +25

    You guys are producing unbelievably good content...Thanks!

  • @kevl4r14
    @kevl4r14 Год назад +15

    Really good videos, would you consider making one detailing float serve execution/serve receiving & serving strategies?

    • @fourathletes4
      @fourathletes4  Год назад +3

      Of course. Have some of those already in the works!

  • @ClintRay2578
    @ClintRay2578 7 месяцев назад +4

    Awesome stuff... My 7th grade team (only had 10 try out so kept all 10) isn't the most skilled but going to use this for defense for basic defense

    • @fourathletes4
      @fourathletes4  2 месяца назад +1

      Get those 7th graders to ball out!

  • @aaryck5601
    @aaryck5601 7 месяцев назад +5

    Great video! Thought I live in Charlotte m, NC, I recognize this gym out of Denver!

  • @RT1ONE
    @RT1ONE 8 месяцев назад +4

    Very good explantion. Thank you.

  • @endershow4171
    @endershow4171 3 месяца назад +4

    This was very helpful!

  • @arunmurukesh2830
    @arunmurukesh2830 Месяц назад +3

    Thanks a Lot for Making this video ...

  • @chrisellis3931
    @chrisellis3931 19 дней назад +1

    This video is amazing. thanks so much

  • @jaycruz2533
    @jaycruz2533 7 месяцев назад +2

    It’s all worth noting it subscribe and share. Thank you for posting a very informative video

  • @thisoneguy3935
    @thisoneguy3935 6 месяцев назад +2

    best explanation I've seen on this

  • @bernarditasuazo
    @bernarditasuazo 6 месяцев назад +1

    Keep up the good work, guys!!! thank you!

  • @lifeinaqua660
    @lifeinaqua660 8 месяцев назад +5

    I always have my club & collegiate team hit deep into the court to the right or left of the middle back defender. There is only 1 defender in the last 10 feet of the court. Scoring becomes easier when you realize the defender can’t possibly cover the entire last 1/3 of the court by themselves.

    • @umrobe62
      @umrobe62 8 месяцев назад +1

      Well sure, but the blockers are supposed to be taking away those parts of the court.
      If the block is doing a bad job, it usually doesn't matter what the backcourt players are doing.

  • @malice9685
    @malice9685 Год назад +1

    needed this vid off ball movement is so key

  • @AbdessamadOuballa
    @AbdessamadOuballa 6 месяцев назад +2

    I love you guys ❤❤❤❤ from morroco🇲🇦🇲🇦

  • @jerrychen2302
    @jerrychen2302 4 месяца назад +6

    i played a 7 ft setter and he could dump anywhere lol

    • @fourathletes4
      @fourathletes4  4 месяца назад +4

      Dealing with a 7ft setter is going to have to be its own video 😬

  • @kvmkraju775
    @kvmkraju775 7 месяцев назад +1

    Marveeeelessssssssssssss🎉

  • @mdmonirulislam172
    @mdmonirulislam172 9 месяцев назад +1

    Nice

  • @od-lucifer3908
    @od-lucifer3908 5 месяцев назад +1

    i have a qustion how can i see the defender hands when i hit the ball one the net [spikinkg ] i just see the ball when setter pass and i cant see the both the ball and defender hands

    • @fourathletes4
      @fourathletes4  4 месяца назад +1

      I really don’t believe that is important! So many say this but 90% of the information comes before that … what’s the situation, what’s the set, what should the blockers do. Then you make the decision crystal clear and at the very end you see them reaching more you can maybe twist your wrist or extend your arm to finish the hit.
      I tell my players to know what to hit based on the situation. Then understand what the blocker would do with that same information. You’ll be playing chess not checkers 😎

  • @sjsupa
    @sjsupa Год назад

    So, if the setter is in the front row, how do the 3 back row players position themselves in free ball? Does opposite prepare to hit from back row and the other 2 still split the court?

    • @fourathletes4
      @fourathletes4  Год назад

      The backrow wouldn’t move if the setters front row except if you have a big D ball presence. Then z6 and z5 defenders would rotate normally so the backrow right side could swing out and get ready to hit.

    • @sjsupa
      @sjsupa Год назад +1

      @@fourathletes4 get it. Thanks.

    • @jayarnovesteras4649
      @jayarnovesteras4649 5 месяцев назад

      ​@@fourathletes4 what's a big D ball again? I somewhat I understand this

  • @AUG_Glow
    @AUG_Glow 7 месяцев назад +1

    eipc

  • @cedricpule9730
    @cedricpule9730 Месяц назад

    everyone is moving sooo

  • @NilsKrause-sb2qp
    @NilsKrause-sb2qp 6 месяцев назад +1

    please show this with a good attack.
    No hate but you hit it not like it was a real game

    • @fourathletes4
      @fourathletes4  4 месяца назад +1

      Watch a game live! You’ll see it there 😎 lot of moving parts to show everything in real speed and correctly

  • @sebastiancherey479
    @sebastiancherey479 7 месяцев назад

    wrong