Day 8: 35 MIN KILLER HIIT Workout - No Equipment (HIIT IT HARD - The Comeback)

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  • Опубликовано: 13 янв 2025

Комментарии • 250

  • @Stephanie-d4t
    @Stephanie-d4t День назад +114

    CONGRATS ON 7 MILLION SUBSCRIBERS 🎉🎉 So glad to be one of them ❤ Anna you have changed my life and I couldn’t be more prouder of myself so thank you for your dedication to this channel 😊

  • @sylviaspleth4988
    @sylviaspleth4988 День назад +50

    🎉🎉 this was a tough one 😅 especially the Finisher 🥵 what a workout ❤❤❤

    • @growingannanas
      @growingannanas  День назад +10

      I’m glad you enjoyed it 😍 happy Monday!

  • @RachelCross-kj5ek
    @RachelCross-kj5ek День назад +48

    This energy is absolutely unmatched. 💜 Pure vibes!

  • @Selene18531
    @Selene18531 День назад +10

    That was a killer for sure... day 8 ACCOMPLISHED!🎉🎉 Wow, I really didn't think I could do this today, but now, catching my breath and feeling warm and exhausted, I'm glad I pushed through anyway. Thank you Anna for being YOU, with any other fitness youtuber I would have quit. But you're able to motivate me any day, no matter the feeling. THANK YOU, I OWE YOU SOO MUCH, YOU'RE THE GREATEST LUV YOU❤❤❤
    PS: Everyone who reads this and searches for motivation: KEEP GOING🎉🎉🎉 You'll feel so good afterwards, it's worth it definitely. DO NOT GIVE UP❤

  • @bee1644
    @bee1644 День назад +29

    That intro is so fire 🔥

  • @MariaAnderson-ep2di
    @MariaAnderson-ep2di День назад +45

    That smile could light up a whole city! 🌟

  • @ReeseThompson-l9x
    @ReeseThompson-l9x День назад +29

    **You have a unique style that’s truly captivating!**

  • @bokunohimitsu213
    @bokunohimitsu213 День назад +7

    I'm not usually a fan of HIIT or intensity cardio on Mondays. I can't believe I've already done HIIT on two Mondays.
    and the beat is such a matching the movement, even it hard but i still had fun. love it! Thanks Anna ❤

  • @olhater-vartanova5601
    @olhater-vartanova5601 23 часа назад +5

    Day 8 is done!!! A couple of workouts ago I has commented that that one was the sweatiest... well, I take my words back!! THIS WORKOUT has been the sweatiest so far! I didn't expect to see burpees as challenges and honestly I swapped them with running or plank because I couldn't do them...

  • @Nimeshas
    @Nimeshas День назад +3

    Thank you so much Anna.. You don't even know how much you've helped to make my inner child heal through this new workout programme. I was literally depressed the entire December due to my fitness issues. As much as I wanted to start my transformation journey as much as I didn't know where or how to begin.. And then in January you've started this whole concept of fitness.. I really don't have any words to thank you Anna.. I'm pretty sure a lot of people like me who didn't even know a starting point are now started their journey of transformation, the greatest turning point of their life because of you 🤍
    Love you Anna.. Please keep up the good works

  • @Maggie-h5u
    @Maggie-h5u 12 часов назад +1

    ❤❤❤哇!這是我第一次沒有按下暫停❤❤❤

  • @am.b.1552
    @am.b.1552 День назад +13

    When I saw it I was like "Okay... we'll do it,not that hard" but the time I reached 90% it was over for me 😂 I somehow managed to do the whole workout without rest and do the burpees, I'm all sweaty mess 🥵 But again I'll say it-no matter how hard are the workouts,I enjoy them on max.❤

    • @HannahCoziCorner
      @HannahCoziCorner 15 часов назад +2

      Yeah this is probably one of the hardest workouts she's done in awhile but I'm so happy I finished it🎉

  • @PinoCammelliere
    @PinoCammelliere День назад +7

    DAY 8 DONE
    enjoyment 10/10
    difficulti 8/10
    SECOND WEEK GUYW, PROUD OF Y'ALL❤❤

  • @audreyverret1900
    @audreyverret1900 День назад +2

    LOVE the new intro!!! Oufff 🥵 it was a sweaty one👌I love your workout so much!! And the music is fire!

  • @emmamajor5437
    @emmamajor5437 День назад +4

    Great class - loved the challenges! Good way to start the week off. Thanks.

  • @gabycastro5848
    @gabycastro5848 7 часов назад +1

    Eu estou amando esse desafio! Me sinto cada vez melhor. Treino durante a manhã logo depois do meu momento com Deus. E tem sido o melhor momento do meu dia. ❤

  • @marie-f7b
    @marie-f7b День назад +5

    Congrats on 7M, Anna !! Well deserved! 🎉
    Can't wait to do this one tomorrow 💖💖!!!
    Let's do this team!!!!! 💫

    • @marie-f7b
      @marie-f7b 23 часа назад

      Day 8/28 !!! Almost died in the process but it was fun!!😂

  • @Lulu_read
    @Lulu_read 23 часа назад +8

    This was definitely the toughest one yet but I’m so proud that I finished it although I suddenly started crying in between and questioning why I am working out. I don’t know that never happened before but I might just not be that mentally strong today. (I’ve been having a lot of stress in the last few months so that could be one reason) but anyway the feeling afterwards is definitely worth it. ❤❤❤ Day 8 ✅

    • @ДинаИпина
      @ДинаИпина 21 час назад

      Crying and questioning self existence is relatable

    • @EveJCH
      @EveJCH 18 часов назад

      On the ab one in this series for some random reason I started crying.

    • @carriefabulous
      @carriefabulous 18 часов назад

      Extremely relatable! I’ve had so many moments like that too with these workouts. Whatever the reason, the tears and release can be healthy I think! You’re doing really wonderful work for yourself just by being here, these are really tough workouts!!❤❤

  • @Music_Avenue_lyrical
    @Music_Avenue_lyrical День назад +3

    So glad that I subscribed to you.. been 6 months and you really changed my life, helped reverse my insecurities.. love you so much❤

  • @monchen009
    @monchen009 День назад +7

    I've been following your channel since 2021. ☺️You didn't even have a million followers.
    7 million fell today❤️‍🔥❤️‍🔥❤️‍🔥🥂🥰
    I congratulate you. You are a star Anni🌟💖You make us stars.✨✨✨❤️

    • @audreyverret1900
      @audreyverret1900 День назад

      Same! I remember doing the one million video and thinking it was so big! 😅

  • @txuezea4072
    @txuezea4072 День назад +5

    Day 8 Survived😊 WOW!! 7MILLION SUBSCIBERS🥳 CONGRATULATIONS ANNA!!❤❤

  • @LoveIsRichlyGolden
    @LoveIsRichlyGolden 20 часов назад +1

    Man, this was tough. And I even did no-jumping moderations! 🫨 Thanks 💦

  • @maratalavera6344
    @maratalavera6344 22 часа назад +1

    Pfffff a calorie killer 4 sure! Complited it with some modifications for the ones that were too strong for me. In point! Thanks Anna ❤

  • @Flomi13
    @Flomi13 День назад +1

    YOU HAVE THE 7 MILLION 😍😍😍

  • @Elly-w5p
    @Elly-w5p 9 часов назад

    Congrats Anna, well deserved. Woohooo 7 mil!!! ❤❤❤❤❤❤❤

  • @catarinacarvalho8393
    @catarinacarvalho8393 День назад +2

    Omg those challenges in the middle of the workout nearly killed me 😅😅 day 8 done!!! Really proud of this one, I thought I wouldn’t make it!🥹 See you tomorrow!

  • @étoile1203
    @étoile1203 10 часов назад +2

    Hi Anna, it was crazy !!! Thank you ! Oh and I have a question, I'm a little curious : Are you also doing the challenge or not ?

  • @nicolelee5854
    @nicolelee5854 День назад

    This one was so hard, but I loved it! Can't wait for this week's workouts!! Thank you, Anna!

  • @annafrerker872
    @annafrerker872 День назад

    Wowza!! I just did this before work and I am a sweaty mess- This was so hard but I feel amazing! Congrats on 7 million subscribers! I love your channel and its been really helpful for me to get in workouts early online because its been so hard for me to get outside for runs because of the snowy and icy conditions, so I love being able to implement these workouts for super fun cardio to help build my endurance

  • @darksidelunaris
    @darksidelunaris 20 часов назад

    Done! I feel so pumped and ready for work now! Thanks Anna!!!! ❤🎉

  • @nancymacharia7897
    @nancymacharia7897 День назад +17

    It feels so good waking up to Anna's video every day 😌. Day 8 strong 💪

  • @Creamsization
    @Creamsization День назад

    Crazy workout, so good after a looooong day ! Excited for tomorrow ❤

  • @aleksa21_06
    @aleksa21_06 7 часов назад +1

    Done! That was really tough 🥵🥵🥵

  • @AnnarosariaCorvino
    @AnnarosariaCorvino 7 часов назад +1

    Tu sei folle ...eee io ti adoro follemente...grande lezione❤

  • @gangasanthosh754
    @gangasanthosh754 День назад +1

    Anna, Congratulations🥳🥳🥳 on hitting 7 million.......You are awesomeeee.......love u a lot💖💖💖💖

  • @xitsxminax
    @xitsxminax День назад +7

    can't wait for tomorrow, gonna update then - let's start week 2 with new power & push through another fantastic week with even more sweat, strength & motivation (+ discipline of course) 🤍
    we all can do this - let's grow & glow! 🫶🏻
    update: i love this workout but 3 challenges was tough
    like oki but why all of them with burpee variations? 🫠✨️
    but hey if i can do this, you all can too! 🫶🏻
    day 8 - 🩷

    • @growingannanas
      @growingannanas  День назад +2

      omg I loveeee this - let’s grow and glow 🤩

  • @Thefitty
    @Thefitty 13 часов назад +1

    Done! Oof loved the countdown round format as I got progressively tired!

  • @liatra_am_ray
    @liatra_am_ray День назад

    Whoaaa!!! That was very-very-very good! I'm in the best mood now🎉🎉🎉

  • @EmnaKhadhraoui-z2v
    @EmnaKhadhraoui-z2v День назад +1

    In love with it's super challenging and powerful thank you Anna ❤ 💯🎀🔥

  • @lilym.9670
    @lilym.9670 День назад +1

    I am finished but happy to have worked out with you all. Thanks Anna!

  • @aziaziabdieva486
    @aziaziabdieva486 День назад +4

    COOL 7 MILLION SUBSCRIBERS!! 🏋️‍♀️🔥🔥🔥🎉🎉🎉

  • @eloisedricotdagneau3712
    @eloisedricotdagneau3712 День назад

    This was actually very doable and it gave me more energy!! Thank you Anna

  • @nicoladickson1130
    @nicoladickson1130 21 час назад

    Congrats on 7 mil Anna!! 🎉🎉 such a massive achievement!! So happy I am one of your team members! I wish you the best for the years to come! 🥳🎉❤🎉🥳❤

  • @nadjakuehnl3552
    @nadjakuehnl3552 23 часа назад

    I love your new videos Anna❤ thank you!

  • @emelieeeeeeeeeeeeeeeeeeeeeeee
    @emelieeeeeeeeeeeeeeeeeeeeeeee 18 часов назад +1

    DAY 8: DONE ✅

  • @nataliavillacres2538
    @nataliavillacres2538 17 часов назад

    Wow me encanta, hoy mi cuerpo se ha sentido cansado porque estoy en mis días y tenía planeado no hacer ejercicio pero vi tu vídeo y que me tocaba el día 8 así que lo hice y estoy muy sudada pero muy muy feliz... Muchas gracias querida Anna por compartir tus videos.

  • @carcast
    @carcast День назад

    Thank you Anna for another great sweat sesh. This one was great!

  • @caddieohm7059
    @caddieohm7059 10 часов назад +1

    Did this today after today's glutes workout. Can't say what I hate most at this point. Burpees, side planks or push ups. But I made it! Thank you ao much for being so motivational 💚

  • @abbiehancock6612
    @abbiehancock6612 22 часа назад

    This was amazing!!! 35 min no equipment! Calorie killer 🎉❤❤
    Please do more like this no equipment perfect!

  • @sadaf1914
    @sadaf1914 День назад +2

    I didn't have any energy like nil nada zero and it'felt so hard in the middle but I completed it and I'm so proud of myself for pushing through and it feels nice.

  • @FurkanKöse-e6s
    @FurkanKöse-e6s День назад +1

    I feel amazing 😻🎉 (Congratulations 7M, wow can you believe that 7000000 people; You deserve 10M+💗)

  • @karolinakupka5348
    @karolinakupka5348 День назад

    Herzlichen Glückwunsch du hast geschafft 7Milionen.Danke dir für alles was für uns machst.Bin immer bei jeder Workout dabei!😊😊😊😊

  • @7err638
    @7err638 11 часов назад +2

    Did it

  • @luthiluthien1460
    @luthiluthien1460 День назад

    Wow, 7 million! Congrats Anna! Now we wait for 7 mln special workout 😀

  • @Gustė-y3c
    @Gustė-y3c День назад

    Anna your exercises are great. It was hard to force myself to do this exercise 😅. Very good exercise that gave me a lot of energy. I like such challenges. I'm looking forward to Tuesday's exercise!!:)Thank you😊

  • @Mimaa224
    @Mimaa224 День назад +1

    Wooow
    This was a tough one fr😅
    Maybe I didn't really enjoy it, but I feel wonderful after i did it😍
    Thank you, Anna! ❤
    We did Day 8, too! 🎉
    Good job everyone! 🥰

  • @PatrycjaHaltof
    @PatrycjaHaltof День назад

    Yeaaah. Day 8 done 🎉

  • @oreoplayz7492
    @oreoplayz7492 День назад

    Congrats on 7 mil subsscribers! You deserve it❤ i always love your workouts!

  • @katiiiiiiii
    @katiiiiiiii День назад

    Drippin in sweat 🥵 wow, feelin so strong! Thanks Anna!

  • @sanjeevsalasarsanjeevsalasar
    @sanjeevsalasarsanjeevsalasar День назад +1

    to sweaty and amazing i love your challenges

  • @hazelnut.028
    @hazelnut.028 День назад

    happy 7m!! Congratulations on changing lives of seven million people ❤❤❤

  • @Richa-ep3ln
    @Richa-ep3ln День назад +1

    Congratulations for 7 million 🎉❤

  • @crazyotaku2751
    @crazyotaku2751 День назад

    This was the best workout I've ever seen! :))

  • @magdalenasielaff9925
    @magdalenasielaff9925 День назад

    I primarily thought it would be harder than the workout which was a week ago, but somehow I made it through! In previous workout I had to modify few exercises, but this time I only slowed down on the second challenge! Thank you for this monthly challenge!

  • @denicedancasey
    @denicedancasey День назад +1

    This looks great for tomorrow Anna! I love having the sneak preview with my membership! Thanks! ❤❤❤

    • @growingannanas
      @growingannanas  День назад +1

      thank you so so much for being a member 🥺🫶🫶

  • @augustineinforest
    @augustineinforest День назад +1

    You don't have to go at the same speed as Anna. For example, my body didn't allow me to do the last 2 minutes of movement and I ran instead. Listen to yourself and try to do it at max efficiency!

  • @Calais-horselover
    @Calais-horselover День назад

    I can’t wait to do this tomorrow! It looks amazing! Thanks Anna! ❤🤗

  • @miro__m
    @miro__m День назад

    Indeed a killer!! Love these 40... 30... 20... variations, mentally easier, but physically the same

  • @KadriyeÖzel-f2t
    @KadriyeÖzel-f2t День назад

    Tebrik ederim Anna 7 milyon abone olmuşsun,seni seviyorum 🎉🎉🎉❤❤❤🎉🎉

  • @annelouiseap
    @annelouiseap День назад

    energetic Monday is here! 🧡

  • @mayahogwarts1677
    @mayahogwarts1677 День назад

    Congrats to 7 million 🎉🎉🎉🎉🎉🎉🎉and i feel like a oxygen cicler ❤

  • @tdnewgeneration
    @tdnewgeneration День назад

    Now I really love this format and this workout

  • @ДіанаКохно-б3щ
    @ДіанаКохно-б3щ 22 часа назад

    I've done day 8 (with extra breaks). Thanks, Anna! ❤

  • @sssessen5173
    @sssessen5173 День назад

    I had to quit several times but I'm so proud that I did it. Your dope, Anna!

  • @hdora84
    @hdora84 22 часа назад

    That was killer! Amazing&perfect workout, I enjoyed every sec ❤

  • @jasnalavrencic1121
    @jasnalavrencic1121 День назад

    energy....🤩🤩🤩uau 🔥🔥🔥 you are amazing!!!! The feeling after workout is amazing ❤🧡💛💚💙💜

  • @loubnabirkouch2409
    @loubnabirkouch2409 День назад

    Well done the last exercise was 🔥🔥🔥 thanks Anna ❤

  • @vanesacastano2419
    @vanesacastano2419 День назад

    Me encantó!! Graciassss

  • @zahrasabir7171
    @zahrasabir7171 19 часов назад +1

    تهاني على 7 مليون متابع متابعة من المغرب🎉🎉🎉

  • @nhalamangot2734
    @nhalamangot2734 День назад

    These challenges 😵‍💫 … but so proud to have gone through the workout ! Thank you ❤️

  • @rachkou_yahor
    @rachkou_yahor День назад

    Thank you so much Anna, it was amazing 🥵

  • @Tofumousse1998
    @Tofumousse1998 17 часов назад

    I feel amazing, when I started working out, I wasn’t even able to finish the 15 min Tabata workouts and now I’m crushing these longer ones. Im pouring sweat but I feel like a champ

  • @danapirtoc7855
    @danapirtoc7855 День назад

    This one was hard. I had to stop so many times but I'm glad I did it. Thank you

  • @DamilolaOlatinwo-f7g
    @DamilolaOlatinwo-f7g 23 часа назад +1

    Day 8 ✅😫
    - So tiring
    - Could not catch my breath.
    - This challenge is testing my dedication and perseverance. 👌

  • @Studywithme-x9t
    @Studywithme-x9t День назад +2

    That one was really hitting🫶📈

  • @SATC999
    @SATC999 День назад

    Jippie this was good after a loooong monday :) Herzlichen Glückwunsch :):):)

  • @Samiksha101
    @Samiksha101 День назад +2

    That was a sweaty Monday !🎉😊

  • @kshitijdhawan
    @kshitijdhawan День назад

    Nice workout again. Love the in between 2 min challenges. Tough ones. Fantastic 💪 👌

  • @alessziabrassoi
    @alessziabrassoi 21 час назад

    I would say I have reached the advance level in your hiit workouts, doing them almost every day; love to sweat and fight til the end with you! But THIS is only recommend for those brave ones who got use to your crazy speed and intensity. A really challenging but so effective workout! 😜😘

  • @tanyakostova2063
    @tanyakostova2063 День назад

    Auguri Anna 🎉🎉 7 million ❤️💪🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

  • @hermanbraker18
    @hermanbraker18 День назад

    Done thanks for this great workout happy monday anna 💪💪

  • @yamatoyusan6179
    @yamatoyusan6179 День назад

    This is just what I needed. Thanks lots Anna

  • @thelittlebootstitch207
    @thelittlebootstitch207 День назад

    Absolutley fantastic workout 🔥 🔥🔥🔥

  • @nadahassan3010
    @nadahassan3010 День назад

    I love it, really cool, I love this challenge❤❤❤❤❤❤❤

  • @impplow5430
    @impplow5430 День назад

    Starting the week in a right mood: feeling unstoppable and savage💅💅🔥🔥❤️‍🔥❤️‍🔥❤️‍🔥 loved it so much!! I was really tired but then I did your workout and it felt like I was reborn🥹🥹🫶

  • @hayley_b5
    @hayley_b5 День назад

    Love your channel!!! ❤

  • @amareeshcs2311
    @amareeshcs2311 23 часа назад

    I am subscriber at 400k with Anna, the channel grow higher each day, thank you Anna ❤😊 for give monthly table, challenges, and the songs of work out full energy 🌷❤️
    And congratulations for 7M keep going Anna ❤🌷
    Never ever ever up your Dream, 💪💥

  • @Sarlaa
    @Sarlaa День назад

    Congrats on your 7 million subscribers ❤

  • @bong_bookish
    @bong_bookish День назад

    Omg Anna those 2min challenges were insane

  • @keithblack6415
    @keithblack6415 День назад

    Excellent full body workout awesome love it ❤🔥