7 Explosive Med Ball Throws To Accelerate Faster During Sprint
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- Опубликовано: 28 сен 2019
- 7 Explosive Med Ball Throws To Accelerate Faster During Sprint
Sprint faster and improve your acceleration while sprinting with these 7 explosive medball throw variations.
These explosive throws help you sprint faster during acceleration because they provide a powerful impulse and teach you how to project your body during the acceleration phase so you can sprint faster and have highly effective speed training.
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Also ... Drill names are as follows ...
1) Scoop Toss - CM
2) Chest Pass - CM
3) Broad Jump To Chest Pass
4) Vertical Jump To Chest Pass
5) Jumpback To Scoop Toss
6) Jumpback To Chest Pass
7) 1-Leg Chest Pass
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I think #6 is my favourite with the jump back. Liking the graphics for listing them btw
JJxii - Track n Field I like the jump too and thanks for letting me know you dig the graphics 🤘
Thanks for the great content
Appreciate ya watching and commenting - keep up the great work 🤘
You're a beast man!
I appreciate that coming from you. Keep killing it too my friend 🤘
great drills
Glad you like em ✊ we are all about being effective with our training
What could be a typical workout? Like how many reps and sets of these in one session?
2-3 of 4-6
@@AthleticPreparation thanks! Can i do all 7 in one go of that or just a select few of them?
@15foxa19 would only do 1-2 variations in a workout .... then change next. 4 weeks
Preferred weight of ball?
depends how strong you are but 4-10 lbs