All About Adaptogens with Dr. Tieraona Low Dog

Physician, herbalist, and author Tieraona Low Dog joins Mountain Rose Herbs to talk about adaptogenic herbs and how they can be useful during the stresses of modern life. Adaptogens have been around for centuries and are vital herbs for any herbalist's toolkit.

[@RedSpiralHandTV]

Stinging nettles are my favorite....and they are commonly found weeds, which makes it even better!

[@micheall1127]

You are 100% right about how adaptogens are the number 1 plant group that we need today !!! I've tried (almost) every one you mentioned in the video, and they work !

[@humanbeing4368]

Thank you.

[@shelll9254]

As a homeopathic user and believer for many years, i agree with your thoughts on adaptogens. Currently using Ashwahanda to help with stress, and to help me adapt,slow down a bit. To understand situations...taking about 300to600 mg. Have tried others, this works for me.✌️💗

[@LittleCountryCabin]

Love the insight you shared! Thank you!

[@ckbee]

I have been reading about adaptogens but could not fully understand the mechanism of how they work but your simple but thorough explanation made it easier for me understand. Thank you so much.

[@marneywhitethomas8150]

Thank you for sharing!

[@UnbreakableMahal]

thank you for sharing i learned a lot today have a blessed day and week

[@SunAngelD]

Thank you so much for 5he info on adaptogens

[@mbetsy2011]

Thanks for sharing this information.

[@cococombsc.8331]

Thank you learned something new today 😊

[@marlishamarsh1573]

Awesome! A lot of key information and it enriched my awareness level on herbs! Very much appreciated!!! Will delve in more deeply with a base to learn from. Thank You‼

[@luqmantahir413]

I'm from Pakistan and i was looking for ashwagandha all across the internet and one day I found one growing in my own backyard. :|

[@mountainroseherbs]

It's funny how plants find us like that! Glad you finally found some!

[@staciyoung5689]

Thank u for posting. I love how u make such complex topics so easy to follow. Are you still a practicing herbal medical doctor?

[@anab5106]

Thank you so much for the info ❤️ why can’t you take adaptogens everyday ?

[@georgeduncan5178]

🙏🏾 yes. no equivalent. yet many fight the value of nature $$$$$$

[@TheAmeritakis]

can we use adaptogenic in the bath? and if so, which ones are the best for when in h20......

[@devotae]

Is Black fungus (eaten in china/japan/korea) an adaptogen? I ask because when i went to china, i told them i had auto-immune and they gave me their BEST foods that they believed would help me

[@mariauresti262]

How much ashwagandha extract should I take. I bought an 8oz bottle but it didn’t came with instructions about how much to take

[@mountainroseherbs]

Thank you for checking in, unfortunately we are not qualified dosage advice, We always recommend consulting with a practitioner to help you determine which herbal applications will be best suited for your needs. I can tell you that a typical extract serving size will about 1ml or 30 drops (one dropper). I hope that helps!

[@kevindecoteau3186]

Thank you.