10 Best yoga poses to control High blood pressure (Hypertension)

[@vinodkumarrichhariya3327]

बहुत सुन्दर, उपयोगी एवं अत्यन्त प्रभावशाली आसान। धन्यवाद

[@anusaxena971]

This is the first time I feel like doing yoga 🧘‍♀️!! Thanks

[@virendrastrengthyoga]

🙏

[@taslimarabbani8887]

Apne bohut assa video kea, thanks, pressure ke lea need more videos

[@RajeshYadav-ti8st]

Wonderful great presentation yoga

[@ankit00734]

This is true my bp was 150 and 100 and with in 3 days it is 130 and 90

[@NewHindiDubbedMovies20244]

Seriously??? Im in same condition my bp Is betweet 150-140@@95-100

[@prasantapatra5756]

Within how many days?

[@Israel-zz5on]

सच मै क्या

[@bharatrawat2804]

Ok sir thanks 🙏

[@ravindarakumardaiya7317]

My bp 150,90 please help me kese Kam Kiya

[@kappie9265]

Mujhe hypertension h mujhe nahi pta ky yogasan karna chahiye
Thankk you guru ji🙏

[@RaniVerma-yv7vt]

🙏🙏🙏

[@vinaysinha7598]

Useful, thanks

[@virendrastrengthyoga]

Glad it was helpful!

[@madhuraghasangeetha9385]

Very good video 👏

[@parveezkhan4568]

Thk u sir helpul fre will de weight decrese doing ths bp yoga wil mind relax .wil backpain go

[@virendrastrengthyoga]

For back pain I have posted another video

[@madhupillai5920]

Congratulations 👏

[@srinivasam3062]

Useful,Thank you sir

[@sunitabaria3311]

Very nice and important information and explanation about High B. P. Dhanyavaad Sir.

[@virendrastrengthyoga]

So nice of you

[@amiyakar9267]

Kindly make a vedeo for kidney paitent

[@sneha313]

❤️❤️ Thanku so much 💞

[@khalari4209]

Sir yoga for brain v bataiya

[@kailashdeshmukh7317]

Very nice video Thanks 👍

[@virendrastrengthyoga]

Thank you too

[@khimbc7299]

Thanks I will try

[@rajhanshsharma113]

Sir over thinking and hypertension per vedio bana dijiyega plz

[@kantilaldhulla218]

Good sir...very nice explain

[@virendrastrengthyoga]

Thank you

[@haradhansharma4345]

I am grateful to you that your this 1hr.bp package helpful for my bp,cholesterol, diabetes at a time

[@krishnabajaj2413]

Thanks Guru ji❤❤❤❤❤

[@uttamchand3016]

बहुत ही सुन्दर जी 🌺🙏

[@virendrastrengthyoga]

🙏🙏

[@candygamecrusher6685]

Winter mein konsa yoga kerna hai high blood pressure. Kuch bolte hai ye winter mein na karo. Any specific for winter?

[@haridasbankar2490]

Nice Gurudev
Pranam

[@sheetalmehta1275]

these are the few asanas a high bp person can practice safely,since the head is not going downbelow the heart.. But control.how?

[@damdamkhan1820]

सर जी यदि ब्रेन में गांठ होंने पर कौन सेयोगकिये जा सकते हैं

[@varunvarunpuri19]

Thanks Virendra Sir…You are very Good and effective….

[@virendrastrengthyoga]

So nice of you

[@santoshlaxmeshwar9372]

Aap deere deere ye sabi aasan kariya, hum aapko dek ke karte hain timing ke saat...

[@santoshlaxmeshwar9372]

30 minute keliye

[@virendrastrengthyoga]

👍👍

[@rubenadas6283]

After completing these yogas of High BP does anyone can do Pranayam in the last lap of of this course of excercise? If so, pl. give proper guidelines.Waiting for your response. With regards......Rubena Das from Kolkata

[@ll3226]

Yes. You can do.

[@vijaysingh-bq6et]

I will try.

[@virendrastrengthyoga]

All the best

[@dilipkale2140]

What is the solution of isolated bp,my sistolic is ever 140 to 160 but diastolic is ever normal.

[@manoj25agarwala8]

Diabetes ke yoga aur points bataye please

[@gitarthjain5098]

Acitidity or thigh fat ke liye yoga bataye

[@bhuvaneshwarir1040]

Thank you very much 🙏🙏🙏Sir

[@virendrastrengthyoga]

Most welcome

[@odohchiamaka5981]

Please when is the best time to do this yoga? I work 8am to 6pm weekdays

[@kripashankaryadav1329]

Great asanas, can it be helpful to reduce belly fat?

[@virendrastrengthyoga]

Yes

[@rameshchhetri2610]

Is it important to do the Asanas serially, sir ?

[@amardipyadav3989]

Kidney rog ke liye sir ek video

[@virendrastrengthyoga]

Will upload soon

[@poojachauhan45]

Thank u so much sir

[@kabirradio7525]

Please mujhe surya namaskar ke bare me bataye sath hi ye bhi bataye High bp wale surya namaskar kaise kare

[@anitaaswani3728]

Very nice 👍 tank you ji

[@virendrastrengthyoga]

Welcome 😊

[@sulubansode4378]

Very nice sir❤️🙏🏻

[@virendrastrengthyoga]

Thank you

[@humeraafreen6847]

Hi sir pls kidney patient k liye yoga bataye

[@nipendrasingh3479]

Sir ji mujhe hypocondrisis vahm ki bimari hai jiski vajah se anxiety hoti hai mai anulom bilom brahmri and udgeet kar raha hu 2month se or medicine bhi kha raha hu stress and anxiety ki ab brahmri karne ke bad head mai piche ki taraf khichab hota hai koi problem to nahi hai mai subha sam karta hu pranayam please reply jaror kare

[@Israel-zz5on]

Sir bp control new yogasan batao

[@virendrastrengthyoga]

Just yesterday we have posted a 31 minutes video for high bp

[@maheshshukla6730]

Could you please show us asanas for prostate ( I think butterfly also helps in prostate) and diabetes. Thanks.

[@amitsachangambler2944]

Sir ji namaskar bp ke sath liver ka combo you asan bataye

[@mr.khalasi218]

sir time table bata dijiye kitna time sam subh bata dijiye plz

[@mr.khalasi218]

sir chandravedi pranayam kaise karuka nak band hota hai thandi mai

[@amardipyadav3989]

Nice sir❤

[@virendrastrengthyoga]

Keep watching

[@varunvarunpuri19]

A question…What to do 1st Pranayam or Yogasan

[@virendrastrengthyoga]

yoga asanas first then pranayama

[@varunvarunpuri19]

Thanks Virendra Ji….Really inspired by your sessions

[@bharad1234]

Aage zukanewale asan back pain patient nahi kar sakte. To please a aap restrictions bhi batate jayiyega takki kisiko dikkat na ho.,🙏

[@anandapatil4603]

Sr. citizen can do this

[@pardeepohekar1920]

Kidney stone ke liye asan and pranayam etc

[@virendrastrengthyoga]

Will make one video soon

[@LataModani]

Meri age 70 saal h mujhe bronchitis asthma hei aur bp high hei kya mai bhujang asan kar sakti hu?

[@virendrastrengthyoga]

Very slowly as per your body

[@puspasomarai3773]

Hi Sir which is the best time to.do.this yoga morning or evening thanks

[@virendrastrengthyoga]

Both

[@puspasomarai3773]

Ok thanks

[@MY-rk2gc]

Aasan k saath hame bhojan m kya
Khana hai please bataye?

[@niluferkasad1922]

Dear sir high b. P. Ke pranayam batayega pl.

[@virendrastrengthyoga]

Already posted on our RUclips channel

[@lakhvirmohammad3445]

Sir kidney assist wale bhi Ye yoga kar sakte hai. High bp high Pls bhi rehti hai.

[@chidanandagalagala5359]

❤

[@sarojkumarsharma9453]

क्या भस्त्रिका slow में कर सकते है !

[@maridimohanrao649]

Video bahut achcha Laga Thank you

[@virendrastrengthyoga]

You're welcome

[@sabitanayak4108]

Thank you sir 🙏

[@virendrastrengthyoga]

Most welcome

[@qSonato]

Neeru sachdeva , sir , kya chsnder bhrdsn pranayam dinus mae kar sakte hea mughe high BP Bhi hae

[@SujataPati-i7h]

Very much thank y❤❤😂

[@dr.nutrition4038]

Sir u need to mention on how it's helping after each asana.its benefits relating to heart n mind or related to the subject..

[@prachibehere1074]

Very very good.

[@virendrastrengthyoga]

Thank you

[@anuragbansal2261]

Please suggest aasan for IBS and colitis.

[@virendrastrengthyoga]

Will make one video soon

[@saffronwave6415]

Same prob IBS and GERD

[@hemagupta9433]

Great sir

[@virendrastrengthyoga]

Thank you

[@dilipshardul3913]

बहुत खूब l बहुत शुक्रिया
सिखानेका तारिका बहुत आसान 👌👌👌

[@sarvadedevidas4748]

Parkinson per yogasan bataiye sir

[@prabhakarsant8735]

Thank you very much 🌹🙏🙏

[@virendrastrengthyoga]

🙏🙏

[@simpabardhan7853]

Agar back mai problem ho to kya yeh aasan karna thik hoga..??

[@anitakhandai7473]

Mere peeth chest bahut Bhari hai uske kuchh Bata dijiye

[@jayantbhatt1868]

Can it be done 3 hours after lunch?

[@virendrastrengthyoga]

Yes

[@amabnm2235]

Good

[@virendrastrengthyoga]

Thanks

[@jaswindersingh9291]

Sir jinko back ki problem hai vo yeh asan ker saktey hai?

[@biswanathpodder-ch8ll]

Which pranayam to be performed for high BP. Please advise.

[@Hk64]

Pranayam for bp kitne din Tak karna hai

[@deepapatil1495]

Dori jump Marne se bp me fayda hota he kya

[@mohitchatterjee8478]

Very good

[@virendrastrengthyoga]

Thanks

[@puransinghfauji]

सर यदि हाई वीपी की हवा आप ले रहे हैं तो भी योगा धीरे धीरे करना है ?

[@ramgautam1905]

15 se 30 second me jab hum mudra me rahte hai saas rokni hoti hai kya sir??

[@virendrastrengthyoga]

No normal breathing

[@neerugupta9546]

Sir kya low blood pressure me ye aasan nhi krne chahiye

[@PranjalKarkha-jt3uk]

Sam ya subha kar na chahiye sir

[@virendrastrengthyoga]

Morning is always good

[@anandchhetri4322]

Namaskar Sir you are not visible on floor while doing yoga we are not able to see you properly thank you

[@virendrastrengthyoga]

Noted

[@sunilchopra5526]

Hello sir abhi kuch dino pahle hi muje pta chala ki mera fatty levar coloastrol or kuch kuch sugar bhi aya kya main yog se theek kr skti hun.or sir muje high B.P to hai hi or mine abhi tak koi dwai nhi shuru ki . Kya app meri koi help kr skte hai.
..Neeru

[@virendrastrengthyoga]

Aap Niyamit Roop se yoga kare or if you want you can join our online yoga classes...Yoga will help you definitely

[@shradhaarekar6971]

Thanku sir

[@govindlalsolanki9768]

Sir High BP.yogy can do SARVANGASAN ?

[@virendrastrengthyoga]

No .

[@saishshirodkar7909]

Sir running kar shaktay hai high blood pressure k liye?

[@ranjitdalvi9689]

Brisk walk or slow jogging can help. When you jog in the initial phase jog for a minute, then walk for the same time. Thereafter jog-walk say for 5-10 minutes alternately. Gradually increase the time. One should not exert. In case you feel tired, stop. One should judge his/her own capacity.
If you are a senior citizen brisk walk over distance of 4-5 KMC at a moderate speed should be sufficient.

[@shashiarora598]

Good knowedge

[@pratapsarkar1951]

🕉 🕉

[@ramaprasadpattanayak2341]

Well what i can google to write u have to take it positively and if possible give a reply by way of reply to this comment.
I watched this video and. Yesterday i was warching Baba Ramdev and Grandmaster Aksshar. While their videos are more or less similar yours is totally different from theirs. Ramdevji was very briefly talking about Chandrabhedi pranayam stress was more on Shitali and Shitkari.
So question is who is correct.
Pl let me know.
Thanks in anticipation.

[@virendrastrengthyoga]

This video has yogasana....I have made pranayama video separately...

[@ayodhyadhamwasi]

Sir hypertension theeek ho skta hai ya nahi sare organ theek h sari report normal hai weight 88 kg weight krne pr theek ho skta h age 30 hai ???????

[@coolcapricorn3248]

Ho sakta hai per doctor kahe waise hi karna hai, don't take any medical decisions (such as stopping medicines) on your own bcoz high bp is a serious condition.

[@RaniVerma-yv7vt]

Night ki batao koi bhi

[@ashokkshirsagar9405]

कमर दर्द के लिए बताओ. 🙏

[@GagandeepKaur-st9ye]

🙏🙏🙏🙏🙏

[@virendrastrengthyoga]

🙏🙏

[@roshanlugun382]

Nice

[@murarisharma2389]

Pl bhujangasan jod de