A MASTERCLASS IN SPRINTING!

Olympic Training Camp: Episode 3
Monday motivation from Mel to kick start the week with a Speed and technical session to hit the ground running. Luke smashes through a big gym session before an evening swim session focussing on kick and speed work. Finally Adam and Nash head to the Ice bath and Sauna for another quality bit of recovery.

[@sirhardcore3196]

I would like to know what we should warm up with before we start swimming for optimal performance. Thank you.

[@manhlinhvuong3956]

❣❣❣

[@zz94400]

Your vidéo IS high level ! congratulations for this hard work for thé whole team .Salim from paris

[@Captan-Tan]

Welcome to my lovely country❤

[@carolinekayira5917]

Hi Coach Tan, am even planning to telling you about this......am glad you saw it too

[@Captan-Tan]

@@carolinekayira5917 thanks Caroline,i will send Modalitso there for swim-class

[@user-cz1jo2cr7t]

How many minutes do you need to sit in a cold bath/pool to recover?

[@emadkarimian9282]

Do you hold any training class in Milano, Italy?

[@CeylinDanac]

whattt olympic training camp is in turkey

[@Captan-Tan]

For swimmers

[@ewadiakonowpoosi4758]

Ms Mell is a great coach! And she attracted great swimmers into Her team ❤

[@shreeyashvilankar4058]

Some under water clips also