AT HOME CORE WORKOUT - 8 Minute Follow-Along Core Routine for RUNNERS
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- Опубликовано: 18 июн 2023
- Welcome back ColeArmy! HERE is my 8 minute follow-along core workout for runners. I do this 2-3 times per week as a low impact core strengthening and stabilising routine. I love this workout as it works each part of those anterior core muscles and really helps to improve your running economy!
I hope you enjoy!
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“Look at that peach!” I was like, “what…oh🤦♂️” LOL Thanks for the quick workout vid. This is something I need to start incorporating on a regular basis.
You're so welcome! Haha yep, peach, bundha, whatever you wanna call it!
most normal gibbo video
what a goofy guy
I’m a goofball 🤪
I've followed the previous 8 minute core workout for several months - I like the 20 second format. The 40 second side plank on this one is going to blow my mind. Might have to listen to a podcast during that bit 🙂
Hahaha sorry I should’ve juggled or something to keep you interested! 🤣 thanks for tuning in guys 🤗
How did I run past and not even notice you there on the floor 😂
Hahah fantastic form!
Great workout❤
Absolutely amazing thank you will add this into my routine
You're so welcome!
Just found the channel. Really informative workout that I know will help me. Thank you 😊
You're so welcome! Thanks for tuning in!
Perfect to include into my new training block 🪵🛶
Love that mate! 🛶 🪵
Crikey, I’ll never remember all that. 😂
That’s kinda the point of a ‘follow-along’ hahaha
Appreciate you looking like someone having a seizure to help us out. 👍
Haha thanks buddy, I do it so you guys dont have to!
How many times a week?
Roughly 2-3 for me :)
@@ColeRunning ah right, thank you