90:10 The Single Most Important Thing You Can Do For Your Stress
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- Опубликовано: 8 июн 2012
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DocMikeEvans follows up his viral health video "23 and 1/2 Hours" with this informative and practical video on managing stress. Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael's Hospital.
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Written and narrated by Dr. Mike Evans
Executive Producer, Dr. Mike Evans
Illustrations by Liisa Sorsa
Produced, directed, and photographed by Nick De Pencier
Editor, David Schmidt
Story/Graphic Facilitator, Disa Kauk
Whiteboard construction by James Vanderkleyn
Production assistant, Jesse Parnell
©2011 Michael Evans and Mercury Films Inc.
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accept the things you can not change, have the courage to change the things you can
10% what happens to you, 90% how you respond...
I gotta remember that one
thanks you just helped me with a homework answer
@@seking823 same
thanks for the hw help cuh
It's a shame teachers can't use a presentation like this to educate our children. The visual display kept me as interested as the topic itself. Great video!!
actually my teacher showed me this
@@deepeep Bro I have to do this for pdhpe hw💀💀💀
watching this for homework rn, just doing it for the A
don't be shaming teachers for not being artists
It gets back to mindfulness and being in the moment. The intention, or choice, to being in the moment, attention.
A depression can almost be physical. One feels the weight of the world on your shoulders, & it is difficult to get up in the morning let alone change your way of thinking.
It simply amazes me how there's 110 dislikes on this. Guess it might have stressed them out.
haha thats so true
Good one! Haha XD
funny stuff, now there seems to be no dislikes
This was great! For those with a neurotypical baseline. I just have to add, 90:10 works if that is really how the system is set up for you, if you have certain existing privileges on this earth and are not being systemically undermined or projected upon by OTHER people's inability to inhabit or deal with their stress. Dissociation and projection, or dispossession and transference of feeling, is known in the psychological community and for those often of marginalized or silenced otherness, in daily life. Additionally, I would advocate that some people are naturally rationally minded and CBT is an effective technique. Others are more somatically or kinesthetically sensitive, traits that are not typical tested for in young children in preference for the types of intelligence that succeed in cognitive culture. So to change our thinking towards coherence, we all can benefit from techniques to guide us towards our other brain -- no, not that one :) -- in terms of being guided by the heart. Choose coherence! I love it. The HeartMath folks are good at coaching this. Thanks again for this fun and guiding video.
Thank you for such a generous consultation/ life-changing event, Dr. Mike! - I am a psychiatrist, and I will be sending this wise, brilliant, incredibly helpful video to every doctor, patient, and friend I have. I am deeply grateful.
Dr. Rebecca
I watched this video for my Grief Counseling class, but it was extra useful for me because I do have problems with being overly stressed and anxious.
Good video
I’ve watched this so many times and it always helps me to reframe things. I’ve shared it with many friends too, thank you
I totally give consent to this,"Change Our Thinking".It's really useful for me.Thanks
This was incredibly helpful, and such a pleasure to watch, thank you for creating and sharing!
Excellent video. Thanks for taking the time to film and edit it and of course for positing it for our benefit. Keep up the good work! -Migs
This was really great. I've been using mindfulness based therapy and cognitive behavioural therapy to manage stress for a while now. I would only add that exercise plus all of this makes it far easier to discipline your mind, something I've found lately.
Thanks for that fantastic presentation.
This video was recommended to me by a friend, and I found it very useful. I'll be reviewing it carefully and following the advice. Thanks for sharing your knowledge and providing support regarding a very difficult issue.
I love this style of teaching (narrative and drawings) I needed to hear and see this today.
Dr evans, I am a psychiatry resident in NYC. I love your videos and prescribed my patients your videos as homework. It really helps them put things into perspective for them and makes it easier for me to treat their more complex issues.
thank you for your videos
Awesome illustrations and presentation! Thanks for sharing!
never watched something so amazing, feeling good today. thank you
what an awesome video! I love the simple illustrations too. It's awesome to find a resource which communicates this in such a straightforward, accessible manner. Thanks :)
Fantastic video. Thank you for making this
Fantastic and compelling - I will watch this again and again. Thanks.
your videos are great doc! A lot of sobering insights. Please keep up the great work
this is great. Thanks so much for making this available to us all.
Fantastic! - so glad you to the Stress series to another level. Thank you
The knowledge in this medical video has facets like a diamond. Good to look and refer to any problem systematically and analytically.FAntastic. thank you.
Very helpful! Thank you!
This is a fantastic video! It's so simple and logical, thanks for breaking it down!
Thank you very much DocMikeEvans. This was an amazing eye opener for me.
Liked.
I AM IN LOVE WITH THIS CHANNEL. GREAT STUFF!!!
Best quality, Best wisdom with Scientific proven facts.
Amazing relaxed and clear voice with no crappy music at the background.
simple, clear, effective, inspiring, interesting.
too good! thank you for doing this for all of us.
Simply put, highly informative and effective.
Love this! I've shared it with many peers!
SOOOOO very helpful! Thank you for helping me understand my inner world!
Love these videos! Full of information, and the drawings are great! Keep up the great work team!
Thanks for such a fun presentation. I will pass it on!
Thanks. Very insightful.
Great compilation of a lot of theory and some engaging science, with excellent suggestions. Thank you!
Fantastic, thank you so much!
Thank you for posting this video. I find that being mindful has really helped me to change my negative thinking into something more positive and that seems to lower my stress and anxiety
Great video. I'll definitely start putting this piece into effect.
This sounds right but if I see it from another point of view, I'm afraid of people's mind can be controlled. What's wrong with being stressed? Is it really up to our way of thinking? The society we live in is not a cool place and very normal to feel stress. But we might be able to use stress as a helpful resource to take it into an action. feeling stressed out is a natural sign. It's good to trust our intuitive emotional and feeling of stress rather than trying to make it something different. People are too focused on changing and suppressing themselves, but maybe it's better to let ourselves be free and as it is. Let it be stressed out, upset if it does.
Rather than someone telling us this is the answer and we should follow this, isn't it more helpful that each one of us know how to communicate to the body and mind, then find individual answers and ways to deal with?
Thank you! Just the word "stress" use to stress me outages but my advice is that stress isn't a bad thing and when we realize that's we start to feel better about ourselves and I love how you said that we hold the KEY to our stress levels I'm going to start changing where and what I put my focus on and start living simple. I do want a simple life to be honest.
Eat
Sleep
Breathe
DO GOOD and FEEL GOOD
And it's how you react to things that determines your sucess in life
DO GOOD PEOPLE LOVE YOU
I thank you for this. And I admire the impact your work makes in the world community.
This video was really insightful and reminded me that letting things go redirecting your attention really does work. There have been times where I chose to stay upset/stressed about a situation and continued to think about it which only made me more stressed and upset. Then there have been other times where I chose to let it go and move on with my day saying, "It'll be okay." I think learning to let stressors go is quite the task. But I definitely think it's very useful in being healthier. Letting things go quite frankly sets you free because there are limited things someone has complete control over. When I get really stressed out I usually partake in deep breathing and sometimes I even write. The latter being very helpful at times to just expressing myself through creative outlets. Very informative and eye opening video!
This is great. Well done.
This is the best video about stress i have ever watched, thanks alot
Just use a diffuser while you're getting dressed for work, it really makes a HUGE difference.
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@@lg8285 After all that you plug a sales pitch.. you're in the wrong place
*a lot
That really helped me so much. Thank you!
Great reminders and fantastic animation. Kudos!
Thank you Dr. Mike. I am in the group at St.Mike's and we are practicing alot of this.
That was extremely helpful, it gives a different approach on stress "the car is not driving you you're driving the car" that's what I concluded from this video, it's an art form to be mastered after many years of being programmed as "helpless" it's difficult to think you can actually help your own self feel better by managing your thoughts.
Thank you. This was given to us for class and I actually need this at the moment.
Thanks doc. that gave me a few things to think about during a rough time.
Superb! Many thanks!!
Thank you for sharing good information.
Great vid, thanks so much! I honestly don't understand how anyone could give this vid a 'thumbs down'. This is solid, common-sense advice that is very appropriate to everyone.
Very nice! Thanks for another great video!
Standing ovation for you and your illustrator!
Great video. I am sharing with everyone I know! Cheers.
Hey Doc, I've enjoyed the presentation. It was very simple and easy to understand. I'm a therapist, and I'm always learning. I picked up some good tips to teach and inform to my clients when addressing their personal stress. This was helpful.
Dr. Mike, your videos are extremely beneficial
Talk about your Good Times in your life and Be Thankful and move on and don't ever beat your self up when u make a mistake and pick your self up and be cheer ful.and be positive
this really helps me a lot! thank you so much!
Excellent!!
This dude's voice sounds so soothing and relaxed. This must not be a coincidence.
He is not stressed
Truly excellent.
Excellent advice
My god, how simple yet profound. I'm going to watch this thing everyday for a month to see if I can soak it all in.
Thank you. I just happened to read about your video innthe Utoronto, Autumn 2013 magazine this morning and voila, I discovered a wonderful resource that I will bookmark and refer to again.
I see my own habits clearly described here and what I need to change.
Such great videos DocMike ... will be adding this to our RUclips channel
Thanks for sharing, it really helped a lot, please keep doing this illustrative Workcheers from Mexico!
Thank you very much for this very good presentation. This is very informative. Keep it up!
This is awesome and I love the illustrations ! really helps give a great mental picture :)
Thank you so much for the video. You made my life better already.
Thank you so much for this video! It's really motivational und inspiring. Love it!
thank you very much doctor for these videos
thankyou, dr
VERY nice video. Feel better allready...
Love the idea of answering the question regarding the one single thing.
Stress is often overwhelming and at the height of stress we need something clear and simple to avoid getting even more stressed by the solution!
Loved the mind map at 1m 51 showing the perspectives of stress from different professionals. Especially the idea of reframing stress as positive in smaller doses.
We'd agree that changing thinking style is key but say that it's important to mention that thinking habits might not shift dramatically in 5 minutes. There may need to be a gradual changing of thinking habits in order to make it stick.
Overall a superb presentation.
Excellent recommendations.
This is very interesting indeed. Congrats.
It s very nice and ammazing video presentation.
Thanks
This is soooo helpful!
Thank you for the post, it is very useful and insightful video. It is amazing how much a person can learn in 11:01 minutes.
I was very impressed with this very video and learne alot that I will try, thank you Mike Evans :)
Brilliant video.
great video thanx
Its amazing way to deal with it Thanks
Great one
Great video. Lots of similarities to Acceptance and Commitment Therapy. I may share this with a patient tomorrow
very creative and useful, you are very talented. thanks
Such an important topic. This lecture should required for everybody
This is a very good informational video!
Excellent insights...
I love the illustrations and writing style. It enhances the narrative. :)
thank you..I'm happy to see I was on to something.
thank you for this video,I'm enlightened...
Thanks doc loved the video
Thanks for such an amazing idea given to some of us: Honestly some of us do not know how to handle stress because of our attitude, thinking and lack of understanding. I will try to put your lessons in practice so i can improve on how to handle my stress line and i will also share the video to help others and save life .
this video is amazing, hoping you guys release more soon:)