How to balance dual dosha Vata Pitta Ayurveda? Rest, exercise, meditation, pranayam, diet, routine

People with Vata Pitta Constitutions should consume foods with natural sweet taste like grains (not sugars) more in their diet. Subscribe to the channel to see various tips on how to pacify both vata and pitta dosha.
Vata Pitta dosha diet | How to balance Vata and Pitta ? | Vata Pitta Imbalance symptoms |
Balance your Vata pitta Dosha and lose weight with an Ayurvedic diet plan. What to eat according to Ayurveda. Tips on what to eat and avoid in Vata pitta imbalance.
#vatapittadosha #vatapittaimbalance #ayurvedicdiet #highonhealth
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Vata Pitta Dosha | Managing Combination Ayurvedic Doshas with Dr. Shweta Bathija
High on Health
In this video on Managing Vata Pitta Combinations, Dr. Shweta Bathija shares the summary of how to keep vata pitta balanced for preventing and managing imbalances.
We offer consultations, and distance learning programs.
To get a detailed e-book of this plan or to consult email on [e-mail]

[@kalairubinvenkat8333]

Thanks! Much resonating and Eye opening as I'm also vata pitta dominant

[@GoncaloAlmeida-Art]

Thank you!
🙏🏻 Namaste 🙏🏻

[@shamaniccolonic777]

You have a great demeanor! I hope your channel gets the love it deserves, thanks for the tips!

[@kensmaman]

Very nice video. Simple and informative. I could réa recognize myself in what you are saying.

[@highonhealth3087]

Glad it was helpful!

[@Vikramaudi]

Can I get customized diet plan

[@jasminkhangura3832]

Just found out I have vata/pitta dosha with too much pitta and what you say really resonates!

[@highonhealth3087]

I’m glad that you found value in what I have shared. Stay subscribed to get more information on pitta vata

[@Liza-rk5pl]

Short and concise thank you so much 🙏

[@highonhealth3087]

You're welcome! Glad it was helpful!

[@xalxal-music]

Thanks a lot !!!! ❤

[@sumitkumar-fl3hd]

Helpful video thank you 🙏

[@karlabertotti]

❤❤❤❤❤❤ a lot of thanks!!!🎉

[@fubutse313]

Mam could you please assist me with naval oil for vata pitta dosha together

[@EkaDarshan]

Okay so, more sweet and less heat? I'll give it a try 😉

[@windnalifesciences4933]

Very good

[@vivekdesai8500]

Thank you Angel

[@niveditajadhav3326]

❤short n sweet❤ thank you so much

[@highonhealth3087]

Thank you for your kind words

[@meghawalia9341]

Thanx for the useful info also tell how to gain weight with vaat pitta prakruti can we do intermitting fasting

[@highonhealth3087]

When it comes to gaining weight with a Vata-Pitta constitution, it's important to focus on nourishing foods in all meals and regular exercise, eg strength training, can help build muscle mass and thus weight gain.
Add healthy snacks to support weight gain.
Intermittent fasting of more than 12 hours will not be suitable for weight gain. As intermittent fasting increases metabolism and makes it difficult to gain weight.
Also, include adequate rest and meditation to promote relaxation, as stress and anxiety can hinder weight gain.

[@meghawalia9341]

Thank u

[@nueveelusive7171]

Hi there, could you please help me find out my Dosha. Thanks ✌️

[@mee_supriyaa]

go to fit tuber video doshas

[@highonhealth3087]

Hi … yesI can definitely help you to find your dosha. I have a Dosha analysis test that helps to find you the dosha. You can email me on [e-mail]

[@janefarrer2868]

❤ please share the hormone balancing supplements you recommend for this dual dosha? Thank you 🎉🎉🎉

[@highonhealth3087]

Although you need a personal consultation to understand your needs and then take a supplement for you. Following herbs are good for hormone balancing
1. Shatavari
2. Tulsi
3. Guduchi
4. Licorise
5. Coriander seeds

[@helpingtree5385]

Yee kitni osm hai yaar...

[@sophiamagdalena111]

Thank you 😇

[@niveditajadhav3326]

What are the remedies for vaatrakta/gout . Please help 🙏

[@highonhealth3087]

I'll be addressing this topic in an upcoming video, so stay tuned for valuable insights and remedies.
For now, you can begin with these basic things
1. Quit smoking and avoid alcohol consumption.
2. Avoid prolonged sitting; stay active.
3. Increase fluid intake, especially during the first half of the day.
4. Include regular exercise into your routine.
5. Focus on quality sleep.
6. Avoid overeating.

[@hdmedia7404]

What about milk please ? Cow milk

[@highonhealth3087]

If you have access to good quality organic A2 cow milk, then you can have it at night.

[@ChetnaaPatil]

Iam getting irregular periods bcoz of my high vata and pitta does it help me

[@highonhealth3087]

You might need a 1:1 consultation. Try this plan for a month. If it helps fine. If it doesn’t, then email me on [e-mail]

[@ShilpaSharma-go1xe]

Tulsi green Tea from planet Ayurveda is great as it balances vata and pitta dosha

[@highonhealth3087]

Thanks for letting me know. Will definitely try.

[@dk_company0606]

Ma'am feeling hungry after 2 or 3 hours daily pitta imbalance also.... Please help suffering from last 2 years.... 😢😢😢😢😢😢😢

[@highonhealth3087]

You might need a 1:1 consultation. Try this plan for a month. Also, P.S. it’s for autumn. If it helps fine. If it doesn't, then email me on [e-mail]

[@SumanMukheja-jp1mh]

Pitta balance of PLANET AYURVEDA treats burning feet & hands.

[@pshethia01]

I think potatoes aggravate

[@highonhealth3087]

@pshethia01 - it is best to consume potatoes in moderation and cook potatoes well, which can make it easier to digest.