How To Do a Pullover - Step by Step Trampoline Tutorial by ACON

In this video, ACON TEAM Leader Marqflips teaches you how to do a pullover on a trampoline. The pullover is one of the easiest trampoline tricks you can start your learning journey with, so it is a good place to start learning how to do trampoline tricks. Watch this beginners step-by-step tutorial video and have fun!
DISCLAIMER: Trampoline safety is critical to enjoying the trampoline to the fullest. Please follow these rules to keep yourself and others around you safe. Never attempt flips without the necessary training and only allow one jumper at a time on the trampoline. Make sure you provide mature and knowledgeable supervision when jumping on the trampoline. In non-jumping activities, more than one person can enjoy the trampoline simultaneously.
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00:04 Intro & Warm-Up
00:19 Step 1: Fall on Your Back
00:30 Step 2: Jump on Your Back
00:46 Step 3: Backwards Somersault
01:00 Step 4: Fall into a Somersault
01:16 Step 5: Somersault without Hands
01:29 Step 6: Jump Into It
01:40 Step 7: Tuck
Want to learn more on how to do trampoline tricks? See our other tutorials here [shortened link]
Acon makes the world's best trampolines and gymnastics equipment. With 25 years’ experience, we've engineered the best bounce in the business. Our industry-leading design ensures a safe jumping environment for leapers of any age.
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[@MattHall05]

I love this trick. It's probably the easiest backflip move on the trampoline. It also helps to get rid of the fear of a backflip.

[@aconofficial]

Hi Matthew! We appreciate your opinion, thank you for sharing it with us😍Hope you have a great summer and enjoy jumping around!

[@Rainyy_Vr]

Z I k f e 😑

[@Subnesia]

Thank u do much I hit my head on the mat so many times before I watched this vid

[@aconofficial]

That's awesome!

[@DigitalAlien]

I watch your front flip video now I know how to do a front flip🎉

[@zackgamer_yt]

I know this one i learned it from my friend but here to improve it

[@matthew_stead]

Hey bro, I keep landing on my knees instead of my feet, any advice?

[@milo_5453]

U fallus onyour shoulder pads and the u pull your whole body to the back and then u land on ur feet

[@jackkicki5130]

I really like your videos. especially the front flip one. but when I tried to do the Somersall on this video I hit my head

[@arkkoplays7435]

Thank you I have an acon and it's really good

[@aconofficial]

Glad you like it!

[@Limee_39]

I learned the pullover with this. Thanks🎉

[@LoganMacleod]

nice :)

[@mantheloren2676]

Thank you

[@naveedharipursad864]

I did it but can not tuck

[@gwynreduzzi]

Plz do tutorial for full

[@Ramittajayt]

Do twist turorial or full tutoriall

[@thefunnyfamily8782]

Nice but i cant do step 4 😢😅

[@Blooom-art]

Can you make a tutorial for a double pullover pls

[@Medits69420]

Do pullover to your back a few times get a tight tuck and do it but you need more jump

[@Blooom-art]

@@Medits69420 a bit late but I haven’t been doing trampolineng much any more and have been focusing on martial arts more but I’m getting back into trampolineing so I will try to do a double
Even tho you are 9 months late you have reminded me on a skill I want to do thank you

[@Medits69420]

@@Blooom-art no problem

[@Medits69420]

​@@Blooom-artand they have tutorial for doubles

[@stellaarnadottir1631]

Im too scared to go into the back somersault i think ill crush my neck or smtn like that

[@natebuca]

I can't go straight over my head I always go over my right shoulder. How do I fix this?

[@aconofficial]

Hi there! Practise makes perfect, so it's ok to take time to learn new tricks. Just try to repeat the basic steps over an over, and only move on to the next step when you have mastered the previous ones well. 💙
Here's couple more tips for the Backwards Somersault: Use your hands and shoulders evenly when pushing yourself over. While rolling backwards, make sure to tuck your knees close to your chest. Roll quickly enough to build momentum (this makes going straight easier). Shift your weight from your lower back to your upper back, and then onto your hands. When your knees and legs go over your head, push with your arms and shoulders. You should engage your hands and arms when your body rolls towards your neck. By doing so, you will protect your neck and head which is essential during this movement. Hope this helped to master the skill! 🤩

[@emilybeale3387]

Just get less jumping on your back until you do a backflip

[@SSCK0]

I couldn't do it

[@aconofficial]

Practise makes perfect, it's ok to take time to learn new tricks. That's what all great flippers had to do in order to build their skillsets 💪

[@MatthewTheStrange2]

Don't try, every time I try to do so, I hit my head before I bounce of my back

[@Devintewalt]

Gave me a massive headache unsubscribing