Thank you for your effort...each nd everything is simple to do and most important thing is understanding.your explaination is outstanding... My question is stretching marks how to remove it in front chest actually between deltoid nd chest?I m very much helpful by your knowledge...thank you so much
hello gurumann sir , i have a query , i suffered from minor lower back injury 8 months back ... i wanted to ask should i do the second excersise oblique crunches...
Hi Gurumann, nice informational video. I am having some problem seeing my abs. My body fat is 10.5% calculated using same calipers as demo by you. My obdy wt is 145 lbs Height 5'8". Any reason I am not seeing my abs. Does it depend on body anatomy? I am very lean though. Thanks in advance.
You might be lean, But people are usually wrong about their fat percentage Usually people that who think they are around 10-11, are at 14-15 percentage Also, even 14% is a good no, usually people have visible abs at this level Get your fat tested by a professional, and remember that usually no one can tell you the exact no, it will be a 1 or 2 percent higher from what the tests show
Sir Ji, NAMASTHE.. One of ur big fans.. I am 5.8" height and I am 82 kgs in weight, Suggest me which of ur programme to follow and what Diet to follow. I want to lose weight and gain muscle. I am aged 36 yrs. Would be a great help if u could revert. Tnx in Advance. . Rgds Sasi Santosh
Guru Bhai hum Ek saath Ek baar main kon kon se muscles ko train ker sekta hain, please Ek PDF banao full body muscle train in a week, what we do every day in a week, and which exercise per day
Hi Guru Man . Thanks for this information. In my gym there is no provision for wood chopper excersice. So can you please tell me what other alternative excersice I can do.
my age is 19..I go to gym ...my weight is around 53 kg..my gym trainer suggested me to take mass gainer...for first 2 months ,,,then start taking whey protein... is it really needed or I can directly go with "ON whey protein"... please suggest
sir can you plz give detailed animated description of muscle of each bodypart and exercises affecting particular muscle..i will be highly thankful to you
Hello bro I would like to ask one question .while we are doing exercises sometime we get current /suck I mean it's kind of current then we get injured why it's happened like this ? Could you please tell me
![Wiz Khalifa - Khalifa's Home [Official Music Video]](http://i.ytimg.com/vi/wnrLCTe0Nz4/mqdefault.jpg)
Bro. You are not only a mentor, but an example for life.👍
if someone is in a hurry:
1- wood choppers
2- side crunches (cable)
3- side plank
thanx
Sajal Seth tysm
Thanks bhai
Thnku so much bhai
Thank you
Best fitness chanel loaded with information
❤️
Are guru maan sahab reply bhi karate hai
I am going through these exercise..from 4to 5months..2-2months...and...it really works...thank you guru MannBhaiya.#Gurumann
U must be given award for helping people through ur best content
sir .... I m following each and every instructions given by you.i m getting good results...thanks
Thanku GuruJi 🙏👍
Hello sir how are you? I was saw ur all workout video. This obliques workout video was great. Sir can you will make a video of forearms workout. 😊
In process
I just needed this thankyooooooooo so much
😀
Great
Koi fayda hua kya
if someone In hurry,
3.30 start video from there.
#sorryforangreji
u r the saviour bro
+rahul12441 hahaha anytime buddy.
thanks bro
I would rather listen ; I am happy that I am learning many things from Guru Mann's sir. Thanks but no thanks!
Gaurav Ralmil see
You are Best trainer i have ever seen
thank you soo much sir for this video😘😘you are the best
❤️
Guru Mann is sahi me guru hai... bhai ji u r GR8...
thanks a ton! awesome video!!
Main exercises starts from 3:40
you are a Guru in real terms Sir... Hats off to you. your techniques are powerful.
thanks bhai u r doing best things for indian people we r proud of u bhai..we r always with u..bhai with love & support..
thank you sir aap se bohut acha seekneka milrahahai ise banaterahie ham seeklenge more more thank you sir
Effective information of all programs sir aisa aaj tak koi hero celebrity ne b nhi kiya jo aap kr re sir thanks sir
Samjhate Bahot Accha Hainn Aapp Guru Mannn G
i have lost many fat due to your workouts and exercises THANKS GURU MANN
Wow Gurumann Bhaiya.
Your Channels are best source for information on fitness!👌👌
Thanks for sharing Mann sir! Love you Bhai , big fan
❤️
3:32 topic start
धन्यवाद सर
nice guide everybody people sir thanks so much I am from Punjab🙏🙏
Thank you for your effort...each nd everything is simple to do and most important thing is understanding.your explaination is outstanding...
My question is stretching marks how to remove it in front chest actually between deltoid nd chest?I m very much helpful by your knowledge...thank you so much
"wood chopper" 👍👍👍
bht he effectiv दमदार कसरत h।
thks for lovely info & technic गुरु पा जी।।
Sir, Please can u make a video on Forward Head Posture (rounded shoulders)and how it can be fixed..A problem for many in India
Thanks.
Noted
thaks for this knowledge. sir , i have problem to remain in plank positions it is too difficult .
thanku sir ji
Guru Mann is the best
Most Underrated man
thank you....and nice shirt guru sir.....
Guru Mann you to good because explanation is very important and people body fitness difficulty solve .
❤️
nice
nice sir you inspire me a lot
& good videos
All the videos clean explanations
Achha knowledge, oblique fat kam karne liye
Guru Mann you are the best
Awesome guru bro
It diminished my love handles
Thnkxx guruji PAJI!!!
Video made for me!!😅
I will strictly follow your this exercise!!
Great
u r really INDIAN superhero ....jiunda rh jatta
❤️
sir hr body part ki exercise ka sequence hota he ya hume apne hisab se exercise pick karni chahiye....
thanks sir making for health video India me fogat me koi information nai deta but aap hero ho guru Mann sir thanks 😍
❤️
Side bending is it good exercise???? Is it atrophy or hypertrophy for waist muscle ..
God bless u sir, keep it up always and make us to Help for fitness.
Sir u r the best u make very informative videos best of luck sir
hello gurumann sir , i have a query , i suffered from minor lower back injury 8 months back ... i wanted to ask should i do the second excersise oblique crunches...
love the channel bro.... more subtitles please?? don't understand Hindi.
will you suggest us any budget and good protein of india
Thanks guruman fitness
Hi Gurumann, nice informational video. I am having some problem seeing my abs. My body fat is 10.5% calculated using same calipers as demo by you. My obdy wt is 145 lbs Height 5'8". Any reason I am not seeing my abs. Does it depend on body anatomy? I am very lean though. Thanks in advance.
You might be lean, But people are usually wrong about their fat percentage
Usually people that who think they are around 10-11, are at 14-15 percentage
Also, even 14% is a good no, usually people have visible abs at this level
Get your fat tested by a professional, and remember that usually no one can tell you the exact no, it will be a 1 or 2 percent higher from what the tests show
Sir Ji,
NAMASTHE..
One of ur big fans..
I am 5.8" height and I am 82 kgs in weight, Suggest me which of ur programme to follow and what Diet to follow.
I want to lose weight and gain muscle.
I am aged 36 yrs.
Would be a great help if u could revert.
Tnx in Advance. .
Rgds
Sasi Santosh
Awesome!!
Follow Muscular 8 program
hey guru mann...do you have any tips regarding quitting alcohol?? i just cant quit this stuff...i like ur videos..i've been lifting for last 3 years.
Thanks guru sir but Kya hume everyday abs lagani chahiye
Guru Bhai hum Ek saath Ek baar main kon kon se muscles ko train ker sekta hain, please Ek PDF banao full body muscle train in a week, what we do every day in a week, and which exercise per day
Thanks sir
Luv u Guru Mann...Love From New Delhi :)
guru mann you are the best seriously 🖒
i want to know about the nutrition after workout and before workout. give me suggestion how can start build muscles if will go start gym
Thanks Guru
Thanxxx bhai Sahi information key liye
Hi Guru Man . Thanks for this information.
In my gym there is no provision for wood chopper excersice.
So can you please tell me what other alternative excersice I can do.
girish raya your gym is not having cable crossover? Lol
Change your gym.
plzz uric acid k karan hone wali joint pain kai solution ki video bnaiye
Thanks
my age is 19..I go to gym ...my weight is around 53 kg..my gym trainer suggested me to take mass gainer...for first 2 months ,,,then start taking whey protein... is it really needed or I can directly go with "ON whey protein"...
please suggest
Good job guru.. could you plz Optimum Nutrition Opti-Men Supplement... thanx in advance...
It's good
sir can you plz give detailed animated description of muscle of each bodypart and exercises affecting particular muscle..i will be highly thankful to you
Sir, plz gives me some tip regarding diet n nutrition? ... I m doing hardcore exercise but lack nutrition knowledge .... Not seen any result ...
Sir plz hepatitis b par video bnaoo
My focus is on his double biceps ❤️
can you please show some full body exercises without any equipments & gyym.
Please checkout FIT ZONE WORKOUT video, already added in my other channel: HealthAndFitness
💪Thanks👌Guru👍
Bhai g aap bhut achha bolte ho
In cloric deficit can we build the muscle wirh fat burn...???
Really effective
Vdo starts from very beginning love u bro
Sir pls mAke video for thyroid patients and full diet plan
Thank you
GOD bless u guru
Guruman baba ki jai !! \m/
Hello bro I would like to ask one question .while we are doing exercises sometime we get current /suck I mean it's kind of current then we get injured why it's happened like this ? Could you please tell me
Side Dumble se bhi love handle kam ho sakti hai??
hiii gurumann
we should take protien with water or milk
If u r overweight then avoid adding it in milk!!
Tq guru
Love u brother from 🇵🇰🇵🇰🇵🇰🇵🇰
Thnx bro...
Particular exercise pe ap nutrition bhi bhataya kare plzz
Please suggest is six pack nutrition 100% whey supplement good or bad? Please suggest sir
Not bad
Superb sir
awesome video sir thnx for that too
❤️
wowww guru mann nicee.. you great!!!
❤️
sir you can contact us in private facebook?
o email?
sir can u suggest veg best suppliment for witch I can buy from outside for increasing my muscles pls reply
Balaji Auto Balaji Auto Whey Protein pure veg comes from milk
Sir, can we do side planks on the daily basis ???
bhai ji ye exc.kya lean mode program follow kar raha to add karu ye teeno exc.ak to hai baki 2karu add
thanks for information bro
u r gr8 brother...... 👍
❤️
Sir, should we attempt Wood Chopper exercise if we have a lower back pain?? Please advise.
Jagjit Shangari no brother dont do any exercise before fixing the back
pain.