I didn’t even know what palpitations are unless I experienced it 2 years back since then I was scared and whenever I used to think about it ,they appeared .I slowly recovered and started accepting it and it disappeared and guess what I have been getting ectopic beats since a week and I freak out and it occurs when I think about it ,feel like our brain give signals to the heart so the best way is to stop thinking about it 😭to everyone who is suffering from this I feel you and I know how horrible and scary it feels . I have been to 6 cardiologist by now and I am 26 years old . Every doctor says that it’s in my head and I need to stay calm. Folks they is a huge connection between our mind and heart . Let’s all focus on positive energy and hope we get through this worst phase Aameen.
It is definitely true to a great extent even though there are a lot of other things at play, its a well established fact that that mental (and physical) stress can greatly exacerbate existing predisposing factors which can induce palpitations; having a good diet, getting enough sleep and exercise is also equally important while being mentally positive and resilient
@@YorkCardiology I was just thinking this....after watching a few videos, I need to see a cardiologist. I wish it were you. I prefer to live naturally but also have a medical background. You are quite a wonderful man.
Your generosity with your time to do these videos amazes me! Nearly the entire profession of cardiology is setup that patients get 5 minutes of talk time for $150 minimum after an hour wait and nearly none of the talk includes ongoing patient management of PACs/PVCs beyond popping beta blockers. Granted that my cardiologist rightfully ran a myriad of tests to rule out any heart structure abnormality but beyond that, it's "next patient!". Your consultative guidance through these videos is sorely needed and is the ultimate TRUE expression of patient care!
Just discovered this video and am so impressed. Your gentle bedside manner, detailed information and explanations and invitation to contact you online or your office. Thank you for this video and all the others to be checked out and learn from. Your lucky patients and we very fortunate You Tubers thank you! Cheers Dr. Gupta!!
mate u r doing unbelievable wrk...so many people will pray fr u...u r like an angel caz nt a lot of people give a damn abt others unless thy have the same problem..respect man..keep it up
Thank you so much Dr Gupta for making such a wonderful talk for the million of people who are suffering from pvc issue!!! You address the real concerns of all the pts, who usually not get these informations from their treating cardiologist!!! I m a practising general surgeon surgeon and also a sufferer of the same issue!!! Tons of thanks for making such vedios!! Plz keep posting more and more to help everyone!! Thanks
@@dhruvudhlani2446 Look , if your heart is normal , it won't kill you . Trust me . You should try some hobbies because your brain is more sensitive to PVC and PACs right now . Try playing some games or reading some murder mystery
Just started with palpitations November 2020. Watching all your videos on the topic-so helpful. Really the doctors haven’t explained any of this to me.
I love this man! Dr./Mr. Gupta this channel is pretty much therapy for me. I have been trying to get a stress test but the doctors said I can’t have one as I don’t have signs of angina.
I'm a gym fanatic and I tend to eat healthy, however last 2 months, I stopped exercising and was only eating junk food. While eating KFC I started getting short breath and heart palpitation, 2 days straight and onwards. I Visited the hospital and they ran an ECG test and doctors said nothing was wrong. I took it upon myself and started researching on youtube. I started back exercising today and while exercising I felt so much better but when I stop and lie down or sit still, the short breath and heart palpitation returns. I will continue exercising and continue eating healthy, I know the symptoms will soon go away once I continue to exercise and eat healthy.
Dr Gupta...good morning and thank you for the extraordinary humanitarian service you are providing with these videos. I am a 62 year old male. I have been on Losartan hctz 100/25 for app 12 years. I am 6' 185 lbs and otherwise in good health. I have always excercised regularly..stationary bike and weight training. This week I went to an emergency room after several days of irregular heartbeat and weakness. I was found to be deficienct in potassium...the Dr told me the beats were PVCs. My question is how soon before I can start trying to excercised again. I have been taking prescription potassium for 5 days but do not feel 100% better yet. Still some PVCs. Thank you kindly if you will reply. All the best to you Dr Gupta.
I admire you, Doctor. It's clear that you are a very caring, dedicated, and competent professional. If I was in The UK, I would want to be your patient. Thank you for your efforts in educating patients and possibly saving lives here.
Dr Gupta when l lived in N. Y. I always walked when l moved to Oklahoma that changed because everywhere you go you need a car. But now l am going to water aerobics and l try to walk at the mall. And you meet new people which l enjoy. You are helping so many people. Thank you
Thank u so much for ur videos. I learned I have a 1 pvc and that I need to stay calm. I did a jog test and found I have a strong heart. 113 bpm after running a minute later 92. Dropped back to normal in 2 minutes. I also found that running stops palpitations. I had 6 a minute previously. After my run in the afternoon I had zero pvcs the rest of the day. I jogged again in the evening. I feel better. Thank u!!!
thank you for not only this clip but all of them .I'm 28 have svt I've stoped drinking alcohol fizzy trying.to eat healthier and.change my life style around your videos help
Thank you so much from Western Australia 🇦🇺 have suffered palpitations for so many years , I can tell you that listening to you for just one evening has given me more insight and info than all the gps I’ve ever been to. You are amazing for sharing your valuable information in a language we can all understand. You have eased my worried mind immensely. Thank you 🙏 I will be trying many of your suggestions from here
Hi Jacqui, are yours skipped or racing? I am from melb, have too been suffering from skipped beats for years. Gps are clueless and my Cardiologist said it's nothing to worry about eventhought it's 8% the last time I had the holter monitor but it affects quality of life especially when life gets abit stressful 😐
@@justech05 I’ve been told that what’s happening for me is sinus arrhythmia caused by breathing 🥴 and nothing to worry about. Gp not really interested. I tend to self manage and find that by taking magnesium regularly, maintaining a healthy lifestyle and diet and not focusing on how many times or what rhythm my heart is beating , keeps me having happy days.
Yes I've started on magnesium taurate 625mg as well as fish oil. Seems to help abit but still get them. Glad to hear that they aren't bothering your quality of life 🙏
@@justech05 being vegetarian I also had my iron checked and found that increasing iron intake as well as b12 helped. Nutritional yeast. Also have regular chiropractic adjustments and get plenty of exercise . Good luck with your journey . Dr Gupta is amazing help
As a 68 year old, very healthy, slim woman in Australia, I do work at my health with regular walks some cycling, and am now using my hand weights to build strength in my upper body. I also eat the carnivore diet, preferring one meal a day which is what suits me best, plus have never been on meds other than allergy antihistamines. I have a history of tachycardia and AF but now only get some irregular heartbeat while lying down. I love your very helpful, kindly videos. Thank you!
Thank you. I never had these until a head on crash in 2016. I have worn the monitor even the 14 day one 3 times. Also #0 scored on my calcium test. Yes exercise makes them go away. I work out 5 days per week. 160 plus floors on the stair climber, 35 min elliptical or power walking including hills. Weights three times per week, and even push ups x100 at least 3 times per week. My cardiologist goes to the same gym. He asks me why I come to see him so often because my PVCs and PACs are benign. The problem is at night they become more frequent. I do believe mine are worse with different foods lack of sleep and stress. I have managed an addiction medical practice through the craziness of 2020, and also had a tornado severely damage our home. Lost some patients to overdosing, Covid and suicide over the past 18 months. Prayer is a big stress buster as well. So 2 head on crashes since 2014, (they were not my fault) and all the other events have left me with this condition. Oh yes my cardiologist said if they get "bad enough" he will put in a pace maker. I don't want to wait that long. I also believe theb pinched nerves in my neck and T spine contribute to mine as well. If I have to look down at my laptop or phone for long I can make more PVCS happen. I try to bring everything up to eye level. Many folks experiencing these just need a good support system. May GOD bless everyone experiencing these irregular beats.
Have you considered seeing a Chiropractor as rebalancing the body physically and releasing stress on any of the nerves in the body can make a big difference. I have recently had long bouts of palpitations and it is not nice. I am keeping off food additives and they are not so bad now, thanks to this Channel.
York C: About nightly excercise: I used to do that 25 years ago when sleepless in the night, but then stopped as sleep deprivation wore me down more. Then a Dr said, sleeping in daytime and excercising in the night will shorten my life, since it taxes the body each time it starts everything up. Quite logical, but i am stuck: shall i risk dying of lack of sleep or early from doubling the number of sleep/wake cycles? Thanks for your kind, good videos.
Thank you! I have had issues with Heart Palpitations for 12 years or so. It's not all the time and used to be kind of rare, but COVID really made things worst (had it in May of 2021). The ER, about a year-and-half ago, and they said two different times I was not having a Heart Atack (not the way I felt). Have been taking vitamins and now starting a 5-10-minute exercise daily (maybe twice a day). I do appreciate all the information you have worked hard on. Thanks
@@eddiegonzalez5070 Hi, my palps, and BP and tachycardia episodes got worse after Covid July 2022. Cardiologist says my heart is normal, but my life has not been normal since Covid.
Very helpful video, thanks! Have you done any research on the importance of breathing? Breathing exercises can be used to slow the heart beat, but is this usefull in general to avoid angina attacks?
Hello Sir, Thanks for your videos on Palpitations, its very helpful and releases all the fear and Anxiety related to Palpitations... I have got checked and i have all the reports ECG, 2D, and stress, reports are normal (fingers crossed). Can i please send you reports for your view once
I also suffer from anxiety. I still do, but personally, I found meditation really helpful (I felt great when I could continue). There are some great apps for guided meditation, and you'll find many good free resources as well. Maybe it might help :)
My cardiologist thinks its Anxiety and told me to ignore all my symptoms. He is not gong to let me do another echo. I have MVP (mitral valve prolapse), Mitral regurgitation, Mild tricuspid regurgitation, Chest pain, Shortness of breath, Palpitations, Too many problems that I can't simply ignore. I might actually change my cardiologist to get another heart ultra sound.
Dr Gupta- I had palpitations and PVCs last week, age 51. Was taking 5mg amylodpine at time. ER seen the PVC on EKG. No heart attack. Prescribed metroprol and referred to cardio. Cardiologist ordered echocardiogram that was insignificant. Reg stress test was started and stopped because PVC detected and increased with exercise. 2 days later had nuclear stress test assisted with the chemical stress test because once again PVCs detected. Results came back and cardiologist said everything looked fine but to stop the amylodpine and metroprolol and prescribed lowest dose Bisoprolol HCTZ. I cannot take beta blocker. I feel I’m too active and the slowing of heart rate leaves me dizzy and light headed and feeling out of sorts. After 1 day of the Bisoprolol, I switched back to 10mg amylodpine at bed time. Vitals have been good. No more noticeable PVCs. Dr said wants me to do 1/2 of the Bisoprolol no amylodpine. Why? If my test were fine? Also. I had painful lumbar steroid injection both sides 1 week before the PVC. Do you think they might have contributed? Thank you sir.
I had an ECG for 24 hrs and was told that I had 7500 extra heartbeats that day and had some skipped beats. I was offered beta blockers or an operation. I refused both. I now take a blend of magnesium which includes magnesium turate and I cut of coffee, cola and alcohol. My heart used to feel like it was going to beat right out if my chest but now nearly a year later they are mild in comparison. I have now taken up yoga which I do weekly ans will start increasing the amount of times I do it. The only thing left for me to so is quit smoking, although I have cut down significantly. I believe the magnesium turate has helped a lot. Occasionally they still get bad but nothing like this time last year. Wish I found you sooner Doc, thank you for taking the time to do these videos, they have helped me so much 👍
Lack of serotonin is a cause of tight chest and therefore palpitations so anything that stretches out the vagus nerve in your neck and upper back can help with anxiety. Meditation and mindfulness during the day helps too. Set your watch so that every hour you do some mindfulness by just observing your breath. Increase your time of mindfulness during the day. Anti-depressants can also help by increasing available serotonin. Cold water swims also help with chest tightness and heart irregularities.
Thank you Dr care Bear 🐻 💞 I love all of your video,s your such a caring Dr you are a credit to your profession I think you should have s knight hood from the queen.i have given up on my drs now they aren't very understanding ....Thank you Dr care🐻xx
Dr care bear I was meaning to ask if you have any information on vascular dementia it is really bothering me as family members have had it .I'm a little confused about it.Any information would be lovely or advice. Thankyou💖🐻x
Sir, first of all, thank you very much. You are doing a great thing :) I have a question. I have sinus tachycardia, and I am now trying to reduce the problem. I exercise and have lost weight as well. Recently, I have started a new playlist for exercise, (also, I have been fasting) and my problems are coming back. Can you suggest some exercises that patients like me can do? I wish to have abs, so I was pushing myself a little hard maybe. But I felt fine in the beginning. Should I stop those exercises, or is it fasting that has increased the problem?
Is it better to do small increments of exercise? I had shock the other day and is there a way to train your heart to stay in rhythm? Does weight training with your arms have negative effects on heart rhythm? Does a vegan diet help? Thank you for posting!
Dr Gupta, I would like to ask you about pace maker ?I have surgery a year now. It helps ?everytime I see my Cardiologist sometimes my heart best is so fast. Sometimes very slow. At the same time my blood pressure is too high. My heart is irregular.
Dr. Gupta, you mentioned getting a stress test done to see if your extra beats increase during exercise. I had a nuclear stress test done with a treadmill & it showed that my extra beats tend to be exercise induced. They recommended beta blockers, which have side effects & slow the heart/lower BP & my BP is already 90/60 so I can't afford to go any lower. What should I do about exercise now? I'm a 50 year old female who doesn't currently exercise.
Thank you very much. .. I wanna ask about some thing...I have palpitations but mostly sinus no extra systole ...I have Mitral prolapse since 8 years .. I was feeling this palpitations just when I wake up from sleep or from standing up from sitting position. ..but now it is more than these position even in rest and with any little anxiety ..I was on propranolol 10 mg twice ..I left it for 3 years then these palpitations are back for 5 months I am on propranolol 40 twice daily and still feeling these palpitations
Ive noticed that since middle school (7 years ago) i dont get ectopics while i exercise, but afterwards when im catching my breath. They dont last long. I dont get too worried about them because i dont get any other symptoms when they happen. But itll go luke beat beat THUD beat beat THUD. and itll keep doing that until ive finally caught my breath and can get back to what I was doing.
Thank you for your videos. I'm going to try magnesium supplements to try to calm my palpations. I really appreciate your natural approach to treatments.
I have found that my palpitations have got better now that I'm taking supplemental electrolytes. I think it's the potassium, but can't be sure. It's happened before, and I took only the potassium. A doctor talked me out of taking it, but trying it again, I'm having some good luck. I try to keep a low ish sodium intake so I can keep the sodium/potassium balance good. What do you think?
had several test done, treadmill, echocardiogram, wore a heart monitor....just diagnosed with palpitations, no heart damage. and . Put on beta blockers, I asked "will exercise help?" And the cardiologist told me no. I want to get in better shape and take a natural approach. I have been stressed about working out las time i think I overdid it and thought i was gonna pas out, maybe too much too soon. ( i haven't exercised in months) so my question is should i keep going to the gym? My stress test was done over the summer and the doc found nothing wrong with my heart. after saying he thinks i have had a heart attack. No damage to my heart, so i really want to get in better shape
Dr dou you ever do CAC scans? Americans have this done regularly when on keto carnivore high fat diet to see if any blockages but don't see many people have it here
My mom is exactly the type of person as Doctor said. She is 24/7 running as She's both a housewife & Banker. She works 11 hr everyday at her office & even after coming home,she cooks & does other household works & gets a minimum amount of sleep, say 6 hours. & she is 45. She never ever did any exercise in her whole life & I'm tired saying her to do exercises,She's too stubborn. She started gaining weight at 32 & her height×weight is now 5'1" ×84kg. She never had any fatal disease in her life except low blood pressure. She eats all day & stressed always(in addition: she used to eat repose bt now,she stopped eating it without doctor's prescription) I wish I could persuade her to do difficult exercises without giving her cardiophobia,😥...is there any clever way to make her do exercises? Please I would love to hear! I'm desperate.
Thank you for the video! I was diagnosed with PVC’s in March of this year after changing my lifestyle and losing 60lbs. My GP sent me to cardiology after failing a calcium channel blocker and beta blocker both. Cardiology strongly suggested we not treat them medically and I just deal with them because the burden on the holter that was done was low. I eventually got a script for a different beta blocker to try, but I’m still super frustrated. These extra beats are relentless and I feel like both my cardiologist and GP think I’m nuts for wanting to treat them. Has anyone else experienced this?!?
Beyond a certain point unfortunately almost no doctor wants to take up recurring patients with suspected idiopathic disease, sometimes even if they want to they might not be able to due to constraints and protocols though that is just my assumption; so the only course of action you can undertake is discussing your history with a different doctor but again you will have to probably go though the same set of diagnostic tests however at least that will reassure you if the results are similar and consistent while ruling out plausible misdiagnosis
Yes. Stop. be your own doctor. Supplements and herbs and spices with exercise is all we need. I'm sick of this evil system giving us all drugs. Drugs are the agenda. Stay away from doctors who are quick to give drugs. Most doctors are just dope pushers
You seem to understand about the exercise making the palpitations better, less. I've had trouble convincing doctors that I need to get up and exercise to make my palpations improve. Now with more exercise, and the improved pumping of the heart; taking the electrolytes, I'm not sure I even needed the pace maker. We'll never know, but I've had no end of problems having the pacemaker. Broken leads, and procedures to repair them. Now the Atrial lead is disabled, and the ventricle lead is on it's own. My question is, "What happens if the ventricle lead breaks again?" All the doctor would say is that I would pass out and the heart would beat at 30 bpm. How would it know to do that? It's hard to think of the right questions to ask in the office.
My cardiologist thinks its Anxiety and told me to ignore all my symptoms. He is not gong to let me do another echo. I have MVP (mitral valve prolapse), Mitral regurgitation, Mild tricuspid regurgitation, Chest pain, Shortness of breath, Palpitations, Too many problems that I can't simply ignore. I might actually change my cardiologist to get another heart ultra sound.
So nice of you -Thank you for your support- it would mean a tonne if you’d consider subscribing to the channel. Also I try and do some regular broadcasts via WhatsApp on +44795131008
Развлечения
I didn’t even know what palpitations are unless I experienced it 2 years back since then I was scared and whenever I used to think about it ,they appeared .I slowly recovered and started accepting it and it disappeared and guess what I have been getting ectopic beats since a week and I freak out and it occurs when I think about it ,feel like our brain give signals to the heart so the best way is to stop thinking about it 😭to everyone who is suffering from this I feel you and I know how horrible and scary it feels .
I have been to 6 cardiologist by now and I am 26 years old . Every doctor says that it’s in my head and I need to stay calm.
Folks they is a huge connection between our mind and heart . Let’s all focus on positive energy and hope we get through this worst phase Aameen.
It is definitely true to a great extent even though there are a lot of other things at play, its a well established fact that that mental (and physical) stress can greatly exacerbate existing predisposing factors which can induce palpitations; having a good diet, getting enough sleep and exercise is also equally important while being mentally positive and resilient
What a beautiful man. He is a credit to his profession. I wish to God he was my doctor.
how kind thank you..you made my day!
@@YorkCardiology I was just thinking this....after watching a few videos, I need to see a cardiologist. I wish it were you. I prefer to live naturally but also have a medical background. You are quite a wonderful man.
Your generosity with your time to do these videos amazes me! Nearly the entire profession of cardiology is setup that patients get 5 minutes of talk time for $150 minimum after an hour wait and nearly none of the talk includes ongoing patient management of PACs/PVCs beyond popping beta blockers. Granted that my cardiologist rightfully ran a myriad of tests to rule out any heart structure abnormality but beyond that, it's "next patient!". Your consultative guidance through these videos is sorely needed and is the ultimate TRUE expression of patient care!
Wonderful to know there is a doctor out there who is willing to share his knowledge. We need to be informed.
Great information! Awesome doctor and a caring human being! Thank you!
Thank you from Barbados. I appreciate that you take time out of your busy schedule to educate me. God bless you
Very helpful! I really appreciate your giving us these videos, Dr. Gupta.
Just discovered this video and am so impressed. Your gentle bedside manner, detailed information and explanations and invitation to contact you online or your office. Thank you for this video and all the others to be checked out and learn from. Your lucky patients and we very fortunate You Tubers thank you! Cheers Dr. Gupta!!
We need more like you sir. God bless you.
mate u r doing unbelievable wrk...so many people will pray fr u...u r like an angel caz nt a lot of people give a damn abt others unless thy have the same problem..respect man..keep it up
Thanks doctor
Thank you so much Dr Gupta for making such a wonderful talk for the million of people who are suffering from pvc issue!!!
You address the real concerns of all the pts, who usually not get these informations from their treating cardiologist!!!
I m a practising general surgeon surgeon and also a sufferer of the same issue!!!
Tons of thanks for making such vedios!!
Plz keep posting more and more to help everyone!!
Thanks
Once again important information explained so well. I thank you for these very important videos but more than that for donating your precious time
I get palpitations when I think about them ,it is a vicious cycle
I get them just for being alive.
Do u have them now please tell me im getting rn
@@dhruvudhlani2446 no I don't. Stop worrying and get checked by a doc
@@user-cb2gu1sw9w i already checked about it doctor sayings it normal but i am still getting anxious about it
@@dhruvudhlani2446 Look , if your heart is normal , it won't kill you . Trust me . You should try some hobbies because your brain is more sensitive to PVC and PACs right now . Try playing some games or reading some murder mystery
Just started with palpitations November 2020. Watching all your videos on the topic-so helpful. Really the doctors haven’t explained any of this to me.
Absolutely great information on value of exercise for palpitations. Thank you.
I love this man! Dr./Mr. Gupta this channel is pretty much therapy for me.
I have been trying to get a stress test but the doctors said I can’t have one as I don’t have signs of angina.
Dear Sanjay....you are such a blessing to me in your wonderful videos.
Thank you.
Bless you
thank you, you helped me so much with all your videos!
Thanks so much all these videos on palpitations!
I'm a gym fanatic and I tend to eat healthy, however last 2 months, I stopped exercising and was only eating junk food. While eating KFC I started getting short breath and heart palpitation, 2 days straight and onwards. I Visited the hospital and they ran an ECG test and doctors said nothing was wrong. I took it upon myself and started researching on youtube. I started back exercising today and while exercising I felt so much better but when I stop and lie down or sit still, the short breath and heart palpitation returns. I will continue exercising and continue eating healthy, I know the symptoms will soon go away once I continue to exercise and eat healthy.
Any updates
@@akeemjack8042 All my symptoms disappeared. I feel great.
@@akl000 can you help me
This is me 🤔
Sanjay you’re an angel. Thank you mate.
Simply great dr gupta!!
Hats off!!
Thank you so much for giving us your time and knowledge. You are a Godsend.
Best doctor youtuber there is..🙏
Dr Gupta thank you for your time to help humanity, God bless you superabundantly
Thanx from Perth Australia, very valuable info on exercise and inflammation reduction
Thanks for sharing this information. It was really helpful!
Dr Gupta...good morning and thank you for the extraordinary humanitarian service you are providing with these videos. I am a 62 year old male. I have been on Losartan hctz 100/25 for app 12 years. I am 6' 185 lbs and otherwise in good health. I have always excercised regularly..stationary bike and weight training. This week I went to an emergency room after several days of irregular heartbeat and weakness. I was found to be deficienct in potassium...the Dr told me the beats were PVCs. My question is how soon before I can start trying to excercised again. I have been taking prescription potassium for 5 days but do not feel 100% better yet. Still some PVCs. Thank you kindly if you will reply. All the best to you Dr Gupta.
Well said Dr. Gupta. I learned a lot from your videos. Wish you were my doc ! Thx 🙏
These videos are very helpful, thank you.
I admire you, Doctor. It's clear that you are a very caring, dedicated, and competent professional. If I was in The UK, I would want to be your patient. Thank you for your efforts in educating patients and possibly saving lives here.
With Sanjay, I can't see the forest for the trees! Beautiful he is! 💓
Dr Gupta when l lived in N. Y. I always walked when l moved to Oklahoma that changed because everywhere you go you need a car. But now l am going to water aerobics and l try to walk at the mall. And you meet new people which l enjoy. You are helping so many people. Thank you
I have ventricular bigeminy I've found your breathing exercises help me enormously thank you
Thank u so much for ur videos. I learned I have a 1 pvc and that I need to stay calm. I did a jog test and found I have a strong heart. 113 bpm after running a minute later 92. Dropped back to normal in 2 minutes. I also found that running stops palpitations. I had 6 a minute previously. After my run in the afternoon I had zero pvcs the rest of the day. I jogged again in the evening. I feel better. Thank u!!!
Excellent explanation. I can not thank you enough. Dr Adnan Hameed
thank you for not only this clip but all of them .I'm 28 have svt I've stoped drinking alcohol fizzy trying.to eat healthier and.change my life style around your videos help
Jason Reed how are you doing now
Thank you Dr! Subscribed.. You helped me a lot.
THANK YOU SO MUCH !!! I WILL EXERCISE MORE
Thank you so much from Western Australia 🇦🇺 have suffered palpitations for so many years , I can tell you that listening to you for just one evening has given me more insight and info than all the gps I’ve ever been to. You are amazing for sharing your valuable information in a language we can all understand. You have eased my worried mind immensely. Thank you 🙏 I will be trying many of your suggestions from here
Hi Jacqui, are yours skipped or racing? I am from melb, have too been suffering from skipped beats for years. Gps are clueless and my Cardiologist said it's nothing to worry about eventhought it's 8% the last time I had the holter monitor but it affects quality of life especially when life gets abit stressful 😐
@@justech05 I’ve been told that what’s happening for me is sinus arrhythmia caused by breathing 🥴 and nothing to worry about. Gp not really interested. I tend to self manage and find that by taking magnesium regularly, maintaining a healthy lifestyle and diet and not focusing on how many times or what rhythm my heart is beating , keeps me having happy days.
Yes I've started on magnesium taurate 625mg as well as fish oil. Seems to help abit but still get them. Glad to hear that they aren't bothering your quality of life 🙏
@@justech05 being vegetarian I also had my iron checked and found that increasing iron intake as well as b12 helped. Nutritional yeast. Also have regular chiropractic adjustments and get plenty of exercise . Good luck with your journey . Dr Gupta is amazing help
Yes Dr. Gupta is amazing 👏 Seeing a Chiro on Monday for some upper cervical adj, where you do buy your Nut yeast? I've taking B12, Ashgawandha etc.
Thank you, Dr. Sanjay Gupta for this information ❤
Thank you Dr Gupta for giving your time helping us in heart palpitation, is there any risk of taking more magnesium?
As a 68 year old, very healthy, slim woman in Australia, I do work at my health with regular walks some cycling, and am now using my hand weights to build strength in my upper body. I also eat the carnivore diet, preferring one meal a day which is what suits me best, plus have never been on meds other than allergy antihistamines. I have a history of tachycardia and AF but now only get some irregular heartbeat while lying down. I love your very helpful, kindly videos. Thank you!
Best explanation of sleep apnea I have ever heard!
Thank you for sharing such good topics sir,,, Godbless
Thank you. I never had these until a head on crash in 2016. I have worn the monitor even the 14 day one 3 times. Also #0 scored on my calcium test. Yes exercise makes them go away. I work out 5 days per week. 160 plus floors on the stair climber, 35 min elliptical or power walking including hills. Weights three times per week, and even push ups x100 at least 3 times per week. My cardiologist goes to the same gym. He asks me why I come to see him so often because my PVCs and PACs are benign. The problem is at night they become more frequent. I do believe mine are worse with different foods lack of sleep and stress. I have managed an addiction medical practice through the craziness of 2020, and also had a tornado severely damage our home. Lost some patients to overdosing, Covid and suicide over the past 18 months. Prayer is a big stress buster as well. So 2 head on crashes since 2014, (they were not my fault) and all the other events have left me with this condition. Oh yes my cardiologist said if they get "bad enough" he will put in a pace maker. I don't want to wait that long. I also believe theb pinched nerves in my neck and T spine contribute to mine as well. If I have to look down at my laptop or phone for long I can make more PVCS happen. I try to bring everything up to eye level. Many folks experiencing these just need a good support system. May GOD bless everyone experiencing these irregular beats.
Have you considered seeing a Chiropractor as rebalancing the body physically and releasing stress on any of the nerves in the body can make a big difference. I have recently had long bouts of palpitations and it is not nice. I am keeping off food additives and they are not so bad now, thanks to this Channel.
I have a pacemaker and it didn't help much at all.
Hi Jeff go to an acupuncturist for palpitations.
What time we get here
look into Catheter Ablation
So great and helpful. His videos can change your life.
thank you for this. I recently switched to a vegan diet. I think this information was very helpful.
Thank you so much,Doc.
This video made me feel so much better
thanks Dawn!
@@YorkCardiology hello Dr Gupta,can u please recommend how to get rid of panick attacks for ever,thank you.lots of love
Thank you so much doctor 😭 I feel relieved
Great video, these helped me alot! Thanks!
+Bjorgvin Snaevar thank you:-)
York C: About nightly excercise: I used to do that 25 years ago when sleepless in the night, but then stopped as sleep deprivation wore me down more. Then a Dr said, sleeping in daytime and excercising in the night will shorten my life, since it taxes the body each time it starts everything up. Quite logical, but i am stuck: shall i risk dying of lack of sleep or early from doubling the number of sleep/wake cycles?
Thanks for your kind, good videos.
Thank you 😊 for helping us you are life safe God bless you 🙏 ❤
Thank you! I have had issues with Heart Palpitations for 12 years or so. It's not all the time and used to be kind of rare, but COVID really made things worst (had it in May of 2021). The ER, about a year-and-half ago, and they said two different times I was not having a Heart Atack (not the way I felt). Have been taking vitamins and now starting a 5-10-minute exercise daily (maybe twice a day). I do appreciate all the information you have worked hard on. Thanks
Hey. I’m in the exact same boat
After COVID-worse! I feel short of breath a bit
@@eddiegonzalez5070 Hi, my palps, and BP and tachycardia episodes got worse after Covid July 2022. Cardiologist says my heart is normal, but my life has not been normal since Covid.
Thank you so much!
Very helpful video, thanks! Have you done any research on the importance of breathing? Breathing exercises can be used to slow the heart beat, but is this usefull in general to avoid angina attacks?
Hello Sir, Thanks for your videos on Palpitations, its very helpful and releases all the fear and Anxiety related to Palpitations...
I have got checked and i have all the reports ECG, 2D, and stress, reports are normal (fingers crossed).
Can i please send you reports for your view once
Suffering from anxiety ... heart rate knocks like on the chest like a 3 times on one second while running and walking up to the stairs
for real oh my gosh, its crazy
Same here!!
I also suffer from anxiety. I still do, but personally, I found meditation really helpful (I felt great when I could continue). There are some great apps for guided meditation, and you'll find many good free resources as well. Maybe it might help :)
me too. keep exercising
My cardiologist thinks its Anxiety and told me to ignore all my symptoms. He is not gong to let me do another echo. I have MVP (mitral valve prolapse), Mitral regurgitation, Mild tricuspid regurgitation, Chest pain, Shortness of breath, Palpitations, Too many problems that I can't simply ignore. I might actually change my cardiologist to get another heart ultra sound.
Dr Gupta- I had palpitations and PVCs last week, age 51. Was taking 5mg amylodpine at time. ER seen the PVC on EKG. No heart attack. Prescribed metroprol and referred to cardio. Cardiologist ordered echocardiogram that was insignificant. Reg stress test was started and stopped because PVC detected and increased with exercise. 2 days later had nuclear stress test assisted with the chemical stress test because once again PVCs detected. Results came back and cardiologist said everything looked fine but to stop the amylodpine and metroprolol and prescribed lowest dose Bisoprolol HCTZ. I cannot take beta blocker. I feel I’m too active and the slowing of heart rate leaves me dizzy and light headed and feeling out of sorts. After 1 day of the Bisoprolol, I switched back to 10mg amylodpine at bed time. Vitals have been good. No more noticeable PVCs. Dr said wants me to do 1/2 of the Bisoprolol no amylodpine. Why? If my test were fine? Also. I had painful lumbar steroid injection both sides 1 week before the PVC. Do you think they might have contributed? Thank you sir.
I'm so reliefed listening to you...thank you
You are so welcome
This was vary helpful, ime liveing in the republic of Panama, 🇵🇦 but ime from York city, and i needed to know if i can work out, so yes i can thank
Thank you Dr Sanjay.
You are wonderful thank you 🙏🏼
I had an ECG for 24 hrs and was told that I had 7500 extra heartbeats that day and had some skipped beats. I was offered beta blockers or an operation. I refused both. I now take a blend of magnesium which includes magnesium turate and I cut of coffee, cola and alcohol.
My heart used to feel like it was going to beat right out if my chest but now nearly a year later they are mild in comparison. I have now taken up yoga which I do weekly ans will start increasing the amount of times I do it. The only thing left for me to so is quit smoking, although I have cut down significantly.
I believe the magnesium turate has helped a lot.
Occasionally they still get bad but nothing like this time last year.
Wish I found you sooner Doc, thank you for taking the time to do these videos, they have helped me so much 👍
aww thank you!
You sir are awesome
Lack of serotonin is a cause of tight chest and therefore palpitations so anything that stretches out the vagus nerve in your neck and upper back can help with anxiety. Meditation and mindfulness during the day helps too. Set your watch so that every hour you do some mindfulness by just observing your breath. Increase your time of mindfulness during the day. Anti-depressants can also help by increasing available serotonin. Cold water swims also help with chest tightness and heart irregularities.
Thank you
Good job doc I love to watch your video it's give me a peace of mind my heart felting. Sometimes but went i take magnesium it stop ❤❤❤❤♥️♥️🇯🇲🇯🇲
Thank you Dr care Bear 🐻 💞 I love all of your video,s your such a caring Dr you are a credit to your profession I think you should have s knight hood from the queen.i have given up on my drs now they aren't very understanding ....Thank you Dr care🐻xx
Dr care bear I was meaning to ask if you have any information on vascular dementia it is really bothering me as family members have had it .I'm a little confused about it.Any information would be lovely or advice. Thankyou💖🐻x
Sir, first of all, thank you very much. You are doing a great thing :)
I have a question.
I have sinus tachycardia, and I am now trying to reduce the problem. I exercise and have lost weight as well. Recently, I have started a new playlist for exercise, (also, I have been fasting) and my problems are coming back.
Can you suggest some exercises that patients like me can do? I wish to have abs, so I was pushing myself a little hard maybe. But I felt fine in the beginning. Should I stop those exercises, or is it fasting that has increased the problem?
Definetly fasting is the issue, but dont push youself either
Thank you for your generous, actionable content. Anything you can say about light exercise using a mini trampoline?
Is it better to do small increments of exercise? I had shock the other day and is there a way to train your heart to stay in rhythm? Does weight training with your arms have negative effects on heart rhythm? Does a vegan diet help? Thank you for posting!
Thank you for the video
thank u dr sanjay
Can you use magnesium when you use Verapamil?
Thank you...
Thankyou for the information i. Have bloating in my stomach press in my chest I think. Im constipated Please help
Dear Dr. I am Sathees Kumar from Kerala, India. Can you please suggest a product for Magnesium supplement available in India.
Yes, same my GP said... But I can felt my Heart beat all the time... It disturbs me. This problems occurred 5 yrs before...
Dr Gupta, I would like to ask you about pace maker ?I have surgery a year now. It helps ?everytime I see my Cardiologist sometimes my heart best is so fast. Sometimes very slow. At the same time my blood pressure is too high. My heart is irregular.
Dr. Gupta, you mentioned getting a stress test done to see if your extra beats increase during exercise. I had a nuclear stress test done with a treadmill & it showed that my extra beats tend to be exercise induced. They recommended beta blockers, which have side effects & slow the heart/lower BP & my BP is already 90/60 so I can't afford to go any lower. What should I do about exercise now? I'm a 50 year old female who doesn't currently exercise.
Thank you .
Thank you very much. ..
I wanna ask about some thing...I have palpitations but mostly sinus no extra systole ...I have Mitral prolapse since 8 years .. I was feeling this palpitations just when I wake up from sleep or from standing up from sitting position. ..but now it is more than these position even in rest and with any little anxiety ..I was on propranolol 10 mg twice ..I left it for 3 years then these palpitations are back for 5 months I am on propranolol 40 twice daily and still feeling these palpitations
Ive noticed that since middle school (7 years ago) i dont get ectopics while i exercise, but afterwards when im catching my breath. They dont last long. I dont get too worried about them because i dont get any other symptoms when they happen. But itll go luke beat beat THUD beat beat THUD. and itll keep doing that until ive finally caught my breath and can get back to what I was doing.
Adrenal tumors cause palps and no heart probs. Pheos are the great mimicker!!
Thank you for your videos. I'm going to try magnesium supplements to try to calm my palpations. I really appreciate your natural approach to treatments.
Hi did magnesium do you any good
@@donovancumby5835 it did for me, 250mg per day. I still get the occasional light palp after a very stressful event or week.
How are you now??
I have found that my palpitations have got better now that I'm taking supplemental electrolytes. I think it's the potassium, but can't be sure. It's happened before, and I took only the potassium. A doctor talked me out of taking it, but trying it again, I'm having some good luck. I try to keep a low ish sodium intake so I can keep the sodium/potassium balance good. What do you think?
had several test done, treadmill, echocardiogram, wore a heart monitor....just diagnosed with palpitations, no heart damage. and . Put on beta blockers, I asked "will exercise help?" And the cardiologist told me no. I want to get in better shape and take a natural approach. I have been stressed about working out las time i think I overdid it and thought i was gonna pas out, maybe too much too soon. ( i haven't exercised in months) so my question is should i keep going to the gym? My stress test was done over the summer and the doc found nothing wrong with my heart. after saying he thinks i have had a heart attack. No damage to my heart, so i really want to get in better shape
I notice exercise increases my palpitations, but after they go away. So I'm getting both.
Dr dou you ever do CAC scans? Americans have this done regularly when on keto carnivore high fat diet to see if any blockages but don't see many people have it here
Beautiful !!
My mom is exactly the type of person as Doctor said. She is 24/7 running as She's both a housewife & Banker. She works 11 hr everyday at her office & even after coming home,she cooks & does other household works & gets a minimum amount of sleep, say 6 hours. & she is 45. She never ever did any exercise in her whole life & I'm tired saying her to do exercises,She's too stubborn. She started gaining weight at 32 & her height×weight is now 5'1" ×84kg. She never had any fatal disease in her life except low blood pressure. She eats all day & stressed always(in addition: she used to eat repose bt now,she stopped eating it without doctor's prescription) I wish I could persuade her to do difficult exercises without giving her cardiophobia,😥...is there any clever way to make her do exercises? Please I would love to hear! I'm desperate.
Does hypothyroidism cause more heart palpitations?
Is bodyweight exercises good?
Thank you for the video! I was diagnosed with PVC’s in March of this year after changing my lifestyle and losing 60lbs. My GP sent me to cardiology after failing a calcium channel blocker and beta blocker both. Cardiology strongly suggested we not treat them medically and I just deal with them because the burden on the holter that was done was low. I eventually got a script for a different beta blocker to try, but I’m still super frustrated. These extra beats are relentless and I feel like both my cardiologist and GP think I’m nuts for wanting to treat them. Has anyone else experienced this?!?
Try heart calm supplement
Beyond a certain point unfortunately almost no doctor wants to take up recurring patients with suspected idiopathic disease, sometimes even if they want to they might not be able to due to constraints and protocols though that is just my assumption; so the only course of action you can undertake is discussing your history with a different doctor but again you will have to probably go though the same set of diagnostic tests however at least that will reassure you if the results are similar and consistent while ruling out plausible misdiagnosis
Yes. Stop. be your own doctor. Supplements and herbs and spices with exercise is all we need. I'm sick of this evil system giving us all drugs. Drugs are the agenda. Stay away from doctors who are quick to give drugs. Most doctors are just dope pushers
I have a dialated right ventricle and palpitations slowed down after starting metoprolol succ er 25 mg
Please need your advice doc
Thank you...
You seem to understand about the exercise making the palpitations better, less. I've had trouble convincing doctors that I need to get up and exercise to make my palpations improve. Now with more exercise, and the improved pumping of the heart; taking the electrolytes, I'm not sure I even needed the pace maker. We'll never know, but I've had no end of problems having the pacemaker. Broken leads, and procedures to repair them. Now the Atrial lead is disabled, and the ventricle lead is on it's own. My question is, "What happens if the ventricle lead breaks again?" All the doctor would say is that I would pass out and the heart would beat at 30 bpm. How would it know to do that? It's hard to think of the right questions to ask in the office.
My cardiologist thinks its Anxiety and told me to ignore all my symptoms. He is not gong to let me do another echo. I have MVP (mitral valve prolapse), Mitral regurgitation, Mild tricuspid regurgitation, Chest pain, Shortness of breath, Palpitations, Too many problems that I can't simply ignore. I might actually change my cardiologist to get another heart ultra sound.
I feel better when I am active, and my PVCs get down, it’s true!
Bless you bro v informative 🙏❤️🙏🎉🙏🇮🇳
So nice of you -Thank you for your support- it would mean a tonne if you’d consider subscribing to the channel.
Also I try and do some regular broadcasts via WhatsApp on +44795131008
@@YorkCardiology subscribed & added your number but don't c u on whatsapp
I cycle and run on a treadmill daily with PAC and PVCs for years. I'm still alive.
Happy to hear that, takes off a lot of anxiety