End Shoulder Pain and Protect Your Shoulder With These 5 Exercises
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- Опубликовано: 3 авг 2024
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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, shares his 5 favorite (and best) exercises to end shoulder pain and prevent shoulder injury.
Chest press exercises, such as the bench press, can cause shoulder pain and injuries. Although the main muscles being used in these exercises are the pectoralis major and the anterior deltoid, it's the muscles of the posterior shoulder that need to be kept strong.
The muscles of the posterior shoulder are the muscles that stabilize the shoulder joint during these type of exercises. Therefore, if the are not strong, and if they do not contract in a coordinated manner, injuries can occur to the shoulder joint.
In this video, I demonstrate my top 5 exercises for the posterior shoulder. These exercises will strengthen this area, as well as teach the muscles to contract in a coordinated manner.
Use these exercises if you currently have shoulder pain on chest pressing movements. Or, use them to prevent injuries. Good luck and train hard!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#shoulders #shoulderstability #injuryprevention #shoulderexercises #shoulderexercise #ocramedhealth #drjoedemarco #afitnesscarol #taichiball #FF5 #SRI3.0 
Хобби
Great stuff !! Thank you for sharing
My pleasure!
Thank you. These are great
You're very welcome!
Thanks for sharing your thoughts Joe!
Happy to help!
You are Awesome and very appreciated! 🙂
I appreciate that!
these are very good thanks. What do you think of cuban rotations using a db with elbow near knee? (similar to exercise 1)
Thanks for the 5 exercises.
How about some free hangs from a bar.
Start with feet on the ground to take off some body weight and then go to full body weight.
Also, what is the deal with 3×15 on the exercises.
Seems like I might be done before even working the chest.
How about 1-2 sets of 15 on 2 or 3 of these exercises.
Thanks for all your posts.
Really enjoy your site.
Leo
Every day of my life. This is also how I've been doing pull-ups for yrs now. Full scapular range of motion. Pause and hang for a second or two at the bottom. A game changer in finding your mobility again!
Dead hangs are awesome. I talked about doing them in a previous video not to long ago. In regards to reps, you want to keep them high (and resistance low). If you go to heavy, the larger muscle groups (i.e. deltoids) will take over and not allow the smaller muscles to activate.