Gluten Free Seitan Style Roast - Tasty Vegan Meat Substitute!
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- Опубликовано: 21 окт 2024
- This gluten free seitan style roast is a great vegan meat substitute for anyone transitioning to a plant based diet, or for anyone that has been vegan for years and is just looking for something tasty to eat :-)
It is super easy to make and tastes delicious hot or cold.
I like to use it on sandwiches or eat it with mashed potatoes and gravy!
Print recipe from my website at: www.cookingwith...
Recipe by Cooking With Plants
Enjoy xx
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I have lost over 50 pounds and reversed heart issues. A plant based lifestyle has totally changed my life and brought back my health, energy and vitality! The journey all started when I watched the movie Forks Over Knives - to get your own copy of this life changing dvd, visit my affiliate page on Amazon if interested at amzn.to/1MgHoDy And I also read The China Study: amzn.to/1MgHsDt
I just love that you come up with a gluten-free meatloaf thank you so much for all your hard work and for sharing
So glad you like it xoxo
Nancye Smith Yo u can buy gluten free Tamari!
Just made this Anja with black beans and navy beans. I had no brown rice flour so I used wholemeal spelt (so not gluten free) but it's awesome! Thanks for another fantastic vegan meal. I have fallen into the trap of using meatless substitutes as we miss the meals we use to have but I've been encouraged by your recipes especially as they are so low in fat. So well done Anja! You're a legend!
Anna Vaschina could you give a description of what it tasted like
I'm so excited to find this! I have been very high raw vegan for about 8 months and never buy store bought vegan meat substitutes! I was interested in the Seitan as an option because I can make that at home but I just recently figured out that I have Non Celiac Gluten Sensitivity! It's awful! Literally within a day or two of me eating wheat or having a vegan beer I want to jump in front of a bus because I am so depressed! I don't have celiac disease, but this gluten sensitivity can be happening to 30% of all people and they may not even know it! Especially if you eat wheat all the time! I didn't figure out until I went high raw and stopped eating bread, but I would "splurge" every 3-5 weeks and within a day or two I would have so much depression and anxiety that I would just want to jump out of my skin! In my research I have found that it can be linked to depression, anxiety, panic attacks, mood disorders, bipolar and even schizophrenia! So please, if anyone is struggling with brain fog or mood disorders, please try going gluten free for 2 weeks! I am always feeling better within a week of getting it out of my system! So if you can't figure out what is going on with your mood, you should definitely try gluten free! It might not be your problem, but it would be the most simple fix if you figured out that it was! I really hope this helps someone! I wish you all the best of health! Thank you so much for this wonderful recipe as well!
Wow... interesting! Thanks for sharing x
This is so real. I found this out by process of elimination. So I too am going to try this.
Getting off gluten improved my health thanks for shearing g
I tried this recipe last night, and am giving it a big thumbs up. I made a couple changes, for example, I used pinto beans and I subbed vegan Worcestershire sauce and a dash of sea salt instead of tamari. All and all it's a fantastic recipe and has inspired me to several new dishes coming soon in my own household. Thanks for sharing!
+Pat Stalcup Fantastic!!
I want to say thankyou, for all the time and effort you give in sharing your creations with others.I have not tried Seitan roast before.So I am curious to know what it tastes like.
I make Sietan every two weeks and Freeze it. This looks so good and would be great with Mushroom gravy and mashed Potatoes. Thanks for the recipe, I'm going to give this a try.
***** Enjoy :-)
***** I was also wondering if I could make this and freeze it, so I don't have to use it all quickly. Would you say it is still tasty and with good consistency after unfreezing?
psivana it should freeze :-)
CookingWithPlants Great, thank you, I'll definitely try it! :)
I made this recipe before and loved it, but this time I made stuffed cabbages and just loved it.
Thank you so much for making a gluten free option. I could not find a single recipe that had the options you made. I cant wait to make it.
Enjoy!
Sell you soul to Seitan!!!
I love that this is a recipe that doesn't require nuts. I often make a big batch of rice and beans, so this would be a good use of leftovers. Another winner! :)
+Stephanie Sherrick Enjoy!!
I just made this for my lunches during the week. Another fab recipe Anja. Thank you!!!
Anne-Marie CarbsTheFuckUp! Glad you like it
A whole-food recipe with my favorite instructions: combine and bake. Woohoo! Definitely trying this if I can find some vegetable stock powder.
Jason Baker You can always use a little bit of salt and some dried herbs in place of veggie stock powder :-)
Thank u so much for putting up great recipes! I am not a vegan but trying to incorporate at least one vegan meal, 5 times a week and it's been going great! Oh and I loved ur cheese recipe, it was very delicious!!
Just one thing tho, would u mind adding all the ingredients and the measurements in the description box? Because when im very busy and on the go, or dont have access to internet, i try to screenshot ur recipe so that i can look back at it with my phone. Please please i ask that u have the detailed info on the description box. Thank u!!♥
I will definitely try this, since I cooked seitan with gluten and I didn't like it.... this looks healthier and so much tastier... Your channel is amazing....
I can't wait to try this GF version Ania, I haven't had seitan in 18 years! TFS
Seitan looks great and it seems really creative, but I don't like the idea of just eating a load of gluten, so this is a brill idea Anja.
Thanks and I shall definitely try it.
Karen Hill Glad you like it :-)
Thank you so much. I heard seitan goes all the way back to year 500 in China. Pretty cool :) (also so grateful you posted this, because I cannot do wheat gluten well)
Thank God for you!
I was looking for a 'seitan' recipe and yours is by far the easiest and this roast looks so yummy! Will definetely try this!
Keep up the great work! Your videos are very easy to follow and the recipes are simple and uncomplicated for a new plant based eater like myself!
God bless you richly!
Graceful4665 Thank you. Glad the recipes are helping you :-)
I love the sound of this and I love all your recipes! I'm not a vegan but I'm trying to include more plant based foods and I'm not missing meat at all [haven't had any meat for past 2-3 weeks!! I made your vegan paprika cheese the other day, it dint quite work but my fault it didn't work I made a mess with the agar, didn't read the instructions on your video properly!!! but it tasted awesome!! I'm just spreading it on crackers haha :Dthanks so much for the uploads and recipes Anya, keep the good stuff coming!! xx
I hope you managed to go whole food plant based in the last 7 years, it would be awesome
I will make this for supper! It looks easy and delicious. Thank you so much!
Hi! I am binge-watching your videos. I just bought your cookbook and can't wait to try everything! You are great!
+Liz Feick Awww thank you so much Liz x
I like this because it's actually nutricious. Seitan is just gluten, not very healthy at all, and this is really good!
Lucas Borio Agreed!! I hate seeing seitan that's made with wheat gluten, that's SO unhealthy
Kristen225 There is no other kind of seitan than the kind made with gluten.
+TeleTrans 1 You're right. The name was given to cooked, seasoned gluten, by the Japanese, thousands of years ago. This is a lovely roast but, by no means, is it seitan.
All Hail Seitan
so you made it?
That actually looks good. I’m not vegan but I love vegan and veg food
awesome ty! just found out I can't have gluten :( seitan was all I was missing! this should be perfect!
This looks WAY more appetizing than actual seitan. Thanks so much for the recipe!
Allisa Belt Glad you like it :-)
This is your best version yet now I know what to do with my ancient grains and homemade brown rice flour!!! Thanks
Thank you for this recipe, as there is no gluten free vegan meat products where I live.
+cookiesmac Glad you like it :-)
I can taste the flavours already...I can't wait to make it! Thanks for sharing!
Best looking unmeat loaf I've seen. Looks and sounds delish. I have been watching you for some time but just subscribed. I'm gluten free and no oil so hope to learn a lot. Santa has to bring me a processor. They look expensive. Any recommendations?
You're adorable Anya! Can't wait to make this one with your German potato salad on the side!
***** Thanks :-) That's a great combo. Enjoy!
How cool is this! I'm going to make this for sure. Thanks for the great idea!
Sarah Burns Warman enjoy
Thank you so much. I will try this recipe. I like that it's gluten free. I am just becoming vegan. I want to make really good vegan food for my adult children and grandchildren.
+adiva2 Congratulations on becoming vegan :-) Also check out a channel called www.nutritionfacts.org for loads of excellent information.
@@cookingwithplants I wonder if you have ever experimented with Konjac flour as opposed to Wheat Gluten to make Seitan? Konjac flour (used a lot by Keto people and available where Keto products are sold) is a fantastic source of fibre. One tablespoon absorbs 2 cups of water. I tried to make a meat substitute using it...and mushrooms. It wasn't bad -- but don't have it perfected yet.
Thanks for all of your awesome recipes! Since I'm looking for a new food processor, I was wondering which one you are using?
Mélanie Demers Mine is a breville
We made this and some how I added too much pepper so it didn't taste that good. So I saw your 'mince' ideas and crumbled the loaf into a pan. cooked it and added curry spices, canned tomatoes, , chick peas, load of spinach.It is YUMMY! The beans absorbed all the flavours and it's Yummy!
+John Smith Great recovery!!!
John Smith pepper doesn't taste bad tho?
This is so great!! Gluten free, soy free, vegan, AND I already have everything I need in my kitchen🥳
Fantastic! Enjoy!
I'm new to this type of cooking but I'd like to recommend a trick I picked from another one of you. When it came out of the oven a little soft on top? Drop this item into a big pan with oil olive and seasonings and brown it a little.
Thanks. What's an alternative to the brown rice flour?
That is a wonderful idea. Thank you Ania.
Anna Barej Glad you like it :-)
I just made this, it's amazing. I would suggest adding some salt though. I used it as a meatloaf :)
Will be making this soon!!! Looks delicious
Hello, firstly can I say I love your voice and accent! Second can you omit the rice flour and just use Besan, or is it a vital ingredient? X Rosemary
Thank you :-) You can omit the rice flour but it will make it very dense.
Great recipe! Thanks for sharing with us!
Glad you like it!
Can't wait to try this recipe! Thanks for sharing!
My pleasure 😊
I just made this....it's super tasty. Does anyone know if I can freeze this?
Can't wait to try with mashed potatoes & gravy! :)
porcelaincougar Enjoy
This looks really good.. I used to shred veggies into my meatloaf, and I wonder if you could do the same with this. Do you think it would end up having too much moisture while cooking or would it work?
Kristen T Just make sure you use enough flour to hold it together :-)
CookingWithPlants ok, thanks :)
Awesome channel, a wonderful contributing person. Thank you!
+Tito Nogueira Thanks Tito :-)
CookingWithPlants Y-welcome ^^
her concentration face when she's not looking at the camera is so entertaining lol
Hayley Babin lol :-) I do get very engrossed in my cooking :-)
CookingWithPlants to be expected ! your food always looks so lovely
Can't wait to try this!!
Yum, looks great Anya!
nicolethepotato Thanks
You are a culinary genius !
Martine Lapointe Shucks, thanks :-)
Is there any reason you mixed the bean paste with the other ingredients using a separate bowl rather than just putting it all in the processor?
Hi Aja well i made this but mine looks raw inside so to speak is it supose to cook inside or stay like you put it in the oven ...browned on outside tast good.
Very good !
Hello! Just wondering if you could cook this on a grill, since the method it's familiar to one I used when cooking fish on a grill, before becoming vegan. But I'm not sure if to try with the parchment paper too. Thank you
Not sure, I haven't tried.
I'll definitely try it tonight!
Chá com Histórias Enjoy :-)
Is there a substitute for vegetable stock powder??? The grocery stores around here do not carry it.
+Oswald Russell A bit of celtic sea salt or some nutritional yeast flakes. It's really just for some salty flavor.
Thank you for making a gluten free plant meat. I am looking up how to make my own because the commercial vegetarian food industry has no loyalty to it's gluten free customers. A company will be gluten one month and then the next you will read on the back of their package and behold: "Contains wheat."
I'm done. 💯Making my own stuff more often from here on. Thank you for sharing and showing the way.
i used glutinous rice flour. made it more chewier :D
+Jomar Uy Fabulous :-)
Thank you!!!! i am going to use this instead of wheat vital gluten for my "ribz" recipe. probably use tahini and some spices.
+James Furiosi Fantastic!
CookingWithPlants would you be so kind to list the ingredients according to the video. I had a hard time hearing.... thank you.
What were the other beans you used, black eye peas and what? TFS!
+deskjockie49 You can print the recipe here: cookingwithplants.com/recipe/gluten-free-seitan-roast/
Quick question!!! What kind of food processor are you using??? 😊
Hi can fresh portabella mushrooms be used in 2 ingredients recipes.? Thanks
Will think about this recipe. I do realize that I've been gaining weight for eating too much gluten foods. I do eat gluten-free alot. Longest to be gluten free is 2 days. Hard for me cause my mom and brother say we don't have problems with gluten. But I wanna eat more gluten-free foods like you don't believe. I'm mostly vegan wanna be a complete vegan. I do eat beans, lentils, whole grains like quinoa, rice of many kinds, corn, and potatoes for protein. Also tofu and chickpea tofu also known as Burmese tofu. Along with nuts and seeds. But my brother is basically putting my health and diet in Jeopardy cause he LOVES gluten rich foods like seitan, pastas, etc. I have no choice cause he gets nasty about it. But will keep this recipe in mind and hope they probably don't notice. 😄 looks delicious!
Thank you for this helpful video. I look forward to making it.
Enjoy!
CookingWithPlants can you do a smoked maple syrup breakfast sausage video I use to love the fame John sausage I don't now so I need a replacement I'll be waiting?
Great recipe as always. Can you use this for making meatballs??
Vaishnavi Shekar yes
This looks SO good!
Carbin Marvin thanks
Hi there, for how long must be baked? I just miss this passage out!
45 minutes. You can print the recipe and instructions here: cookingwithplants.com/recipe/gluten-free-seitan-roast/
Thank you for this video, you seem very nice and I’m subscribed
nice nice nice Make it next time Thank you for sharing :) Go Crazy with your passion, Cooking with plants
+Bungo Man Thank you :-) x
Maybe also vary the seasoning towards more like your stuffed seitan...for those of use who much be gluten free...and make the mushroom gravy along side? Sounds like a plan to me. :)
+Christie Decker Absolutely :-) x
Ô... Vous êtes une magicienne ! Merci beaucoup, je vais tester cette recette qui me semble délicieuse 🌺❤️🌞😘
Alors c'était comment?
Can you use something instead of chickpea flour? It's not uncommon for people with allergies to soy to be allergic to lentils and legumes as well!
HI ...I WAS WONDERING DOES IT HAVE A FLOUR TASTE DUE TO THE CHICK PEA AND RICE FLOUR? .....DO THE 2 FLOURS BECOME ABSORBED WELL DURING THE OVEN COOKING STAGE? THANK YOU SO MUCH
No flour taste as it gets cooked.
do you have a recipe for gluten free sausage?
You can shape these as sausages.
CookingWithPlants
...and add a little fennel seed for italian sausage taste! :-)
Never tried it, what does it taste like?
thank you,,, fantastic recepie ,,, a vegan from Argentina,, ba,
SILVIA DIANA .LLURÓ Thanks
What's the brand of the blender you're using? Thanks
Dulmal Mj Sunbeam café series
In your video you say you could use Kidney beans or red beans to substitute for the mixed beans that you use, but how much. Half and half of black and red or just use one tin of my choice?
I don't think it really matters; use whatever bean[s] you like; just so that total is the same; 480 grams or about 17 oz. 0:25 : )
This is brilliant I was wondering if this could be made gluten free
it is gluten free
CookingWithPlants sorry my comment wasn't clear . I meant it's brilliant you made this gluten free cause I was searching for a way lol x
I”m wondering if one could sub green lentils for the black beans.
looks delicious what brand is the food processor...k.abena
+karimu abena Breville :-)
Hi ! This recipe look great ! Tell me, can i use white rice flour ?
White rice flour may not hold as well. You would need to experiment.
White flour is maybe too much dry.Tank you !
Looks soo good!
Alex Lee Thanks :-)
Could you use soya beans too?
Thank you for this gluten free recipe!
***** Glad you like it :-)
Thank you very much for putting up this video, and God bless you.
+Williamsfilms You're welcome!
It would be so helpful to have empirical volumes, not weight, for Canadians (ie: 1 cup, 2 Tbsp)
Carmen St-Denis nobody cares about Canadians
I wouldn't say that about Canadians, but I would certainly say that the US "Cup" measurements are shit and inaccurate
Seitan is by definition made with vital wheat gluten. It's not a generic term for fake meat. Your roast looks delicious.
What food processor do you use/reccomend? :)
Mallory Bishop Mine is a breville
This looks lovely but is there an alternate ingrediant that could be used for the flour?
No, the gluten flour is what gives it the texture
+CookingWithPlants but gluten is extremely unhealthy
I love this recipe! I just use plain gluten free flour in mine as I rarely have rice flour or gram flour in. It's fantastic, thank you so much for this video. I like to use this recipe for my Christmas dinner :) Cannot recommend it enough. >goes great with onion gravy!
My friend just got diagnosed with celiacs o3o so I sent this to her💖💖💖 thank you for proving my fiance wrong >w>
Caption option is useless so clicked on link to recipe, neat that it converts to oz
Looks good to me! Giving this one a try. 😀
Enjoy!
Will it work without beans
Love it! Thanks.
+Wonda Elizabeth Fantastic :-)
You are amazing! Thank you!
+Simona Ceschetti Awww thank you :-)
Why didn’t you just add all the additional ingredients into the food processor bowl and use the fp to mix everything well? Why make more work for yourself, more dishes to wash etc... ☺️
Why didn't you just put it in a loaf tin and cover with foil? The foil doesn't need to touch the surface of the food and can quickly be removed if you need to finish the dish uncovered.
I think everyone should research the recent, well within the past 2 months, dr. Oz show where they talk about gluten intolerance. A specialist on there was saying that if you take a couple of tablespoons of apple cider vinegar before consuming anything gluten it will prepare your stomach to be able to eat it and you will not have a reaction. And she broke it down and explain how that all works and why people are intolerant, as well as combating it.