Easiest Low Fat “Chicken” Seitan - Ready in an Hour!

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  • Опубликовано: 24 ноя 2024

Комментарии • 124

  • @christinedegrazio7730
    @christinedegrazio7730 Год назад +17

    I’ve made this three times and it’s turned out great every time. I’ve tried lots of seitan recipes and this is the best and easier than the other ones I’ve tried. The last time I made it, I changed some of the spices and added beet powder and used it to make Rueben sandwiches. Thank you for a great recipe!

  • @fredforever71
    @fredforever71 10 месяцев назад +17

    I bought a meat slicer, made the seitan into a sausage shape, and use it for sandwich 'meat', its so good, the family (including my meat eating son) love it. I made a 'beef' version too. Well worth it!

  • @bw-dude
    @bw-dude Год назад +33

    Have you ever tried to lightly dry-roast your glutenpowder to get rid of the taste? Got the idea from the Seitan Society and it totally works for me.

    • @PlantBasedBistro
      @PlantBasedBistro  Год назад +4

      I haven't but I have heard of that.

    • @jeffwolfe532
      @jeffwolfe532 Год назад +2

      I would love to know more about how to do this, if you would not mind sharing. I find myself put off by that flavor, which keeps me from eating much Seitan. Any links or instructions you could provide? Thank you so much!

    • @PlantBasedBistro
      @PlantBasedBistro  Год назад +6

      @@jeffwolfe532 my understanding is you just put the VWG on a tray in the oven at low temp for 15-20 minutes. I honestly haven't checked into it that much. I add some vinegar to my seitan and it clears up that flavor for me.

    • @jeffwolfe532
      @jeffwolfe532 Год назад +1

      @@PlantBasedBistro Thanks!

    • @bw-dude
      @bw-dude Год назад +17

      @@PlantBasedBistro not entirely correct and possibly a good chance of it getting burned.
      Put your VWG into a non-stick pan and ideally add a pinch of baking soda which also helps against the taste.
      Then, SLOWLY dryroast it on low heat, while constantly stirring, using a silicone spatula.
      Watch it closely and when you notice it getting darker, remove from the heat.
      Transfer to a cold plate and let cool.
      Afterwards, use it the same way you did without roasting.

  • @dawnlawson7720
    @dawnlawson7720 2 месяца назад +3

    Wouza! Outstanding! tore mine up into nugget sized pieces, Steamed them like you said and fried them quickly in a little oil. When I shoved the plate in front of my husband he was skeptical at first and turned his nose up and said I'm not eating this if its tofu. I assured him that its wasn't all it took was 1 bite and he was hooked. He devoured a plate full.

  • @jessebanana3492
    @jessebanana3492 Год назад +6

    I doubled the recipe but split the dough into 3 thicker cutlets. I added mustard powder, New Mexico chili power, and ground cayenne. I flipped them over halfway through steaming. Great overall texture and flavor. Thank you!!

  • @denlea5
    @denlea5 Год назад +10

    You can use the seitan dough to wipe all around the bowl. The spoon won't clean it!

  • @dereinzigwahreRichi
    @dereinzigwahreRichi Год назад +8

    You came to nearly the exact same recipe I use for "universal" Seitan! :⁠-⁠D
    I just don't put vinegar, but you explained already what that's for, maybe I'll try that next time.

  • @Lacerated1DJ3
    @Lacerated1DJ3 9 месяцев назад +5

    I just discovered your channel and I must let you know how much I enjoy this duo of the two of you, just a happy fun to watch video I really had to watch this twice. Thank you for such an easy recipe my wife and I can really just throw together after work.

  • @Franciuk
    @Franciuk Месяц назад

    I made your recipe the other day, came out fantastic! Thanks for the recipe. Yesterday night I cut some into batonnets and I browned it slightly in a nonstick pan, in another pan I sauté the outer leaves of a green cabbage, finely sliced (almost like spaghettini), with garlic and chilies, added a little bit of Vegeta seasoning a drop of hot water and cooked al dente,then added the seitan, few drops of sesame oil and green onion slices. Today even simpler: I cut into cubes and sauté in the nonstick pan, added cauliflower rice and 2 tablespoons of cooked white rice, a pinch of salt and some momofuku sweet and spicy Korean bbq sauce, green onion on top. Next, I will use for kao fu, I know that I should ferment the gluten but to me it’s good enough!

  • @TravelTipsForNepalByAmerican
    @TravelTipsForNepalByAmerican 9 месяцев назад +2

    I live in Nepal, retired from the US. I finally found the vital gluten and I'm really excited to have this made. Thanks so much.

  • @joshnova9163
    @joshnova9163 8 месяцев назад +4

    Superb video. You guys have a great chemistry!

  • @Oriansenshi
    @Oriansenshi 7 месяцев назад +2

    I tried this last night and it was amazing! The texture was great! I am definitely gonna be experimenting with this recipe more!

  • @justicebeske5704
    @justicebeske5704 Месяц назад

    I made a scuffed as hell version and it was still amazing. Oil instead of paper, old bay and poultry spice instead of onion and garlic powder. I’m so excited about what I can do now, jerk chicken, moroccan tagine chicken, I had this plain with some buffalo sauce and it was great. I was kinda getting tired of beans as my main protein source

  • @NothingBtBlueskies
    @NothingBtBlueskies 8 месяцев назад +1

    What a great team! This is my favorite plant-based channel. I agree that you definitely have a likeness to Alton Brown.
    I noticed that these cutlets look a lot more firm compared to the other seitan video. Is it because of the steamer basket?

    • @PlantBasedBistro
      @PlantBasedBistro  8 месяцев назад +2

      Every cooking method creates a different texture.

  • @asloan193
    @asloan193 Год назад +4

    I use the better-than-bouillon vegan options to boil tofu in before I bake it. Always turns out tasty.

    • @PlantBasedBistro
      @PlantBasedBistro  Год назад +3

      Yes, their stuff is awesome!

    • @asloan193
      @asloan193 Год назад +2

      @@PlantBasedBistro so I was shopping for some no Chicken broth and no beef broth, and they didn’t have the no chicken in better than bouillon, but they had Zoup! Good, Really Good Savory No-Chicken Vegan Broth al be it for twice the price, but it tastes like chicken that has been browned in a pan. It is crazy.

    • @PlantBasedBistro
      @PlantBasedBistro  Год назад

      We get them from Amazon

  • @minettihome4147
    @minettihome4147 Год назад +3

    To follow up to my past comment... We loved this "Chicken" Seitan recipe so much, we would love to make a "beef" seitan version using this same recipe/cooking technique... Do you have that version created? If so, can you forward the changes to the ingredients?
    If not, can you please let me know what changes to the ingredients in addition to using Better Than Bouillon No Beef, in place of the No Chicken Bouillon I would need?
    As always, thank you so much for your channel and recipes!!!!

  • @huntertheaviator6462
    @huntertheaviator6462 7 месяцев назад +1

    I didn’t realize y’all had another channel! I watch your brewing channel and love it. I’m experimenting with trying out a vegan or vegetarian diet and I’m glad I came across a couple of folks I can trust!

    • @PlantBasedBistro
      @PlantBasedBistro  7 месяцев назад

      Welcome!

    • @Oriansenshi
      @Oriansenshi 7 месяцев назад

      What is the other channel? I only know them from this channel and would love to see more content from them.

    • @PlantBasedBistro
      @PlantBasedBistro  7 месяцев назад

      youtube.com/@CitySteadingBrews?si=bs60xASvTQmjxi1c

  • @tracisayhi
    @tracisayhi 7 месяцев назад +1

    What stove top temperature should one use for the steaming? How gh, medium, or low?

    • @PlantBasedBistro
      @PlantBasedBistro  7 месяцев назад +1

      That's the great thing about steaming. It's always the appropriate temperature.

  • @susanp102
    @susanp102 11 месяцев назад +1

    Thank you for being economical. I've watched many shows were the cook doesn't scrape out the bowl, and I think that all of that stuff is going down a garbage disposal. Since I have a septic, I can't have a garbage disposal, so I tend to clean my cooking bowls well.

  • @danadebiasioriggle6695
    @danadebiasioriggle6695 5 месяцев назад

    Just found your channel and love it. Thanks for all the tips and making recipes so easy to follow. Can't wait to try this one.

  • @ontime3462
    @ontime3462 Год назад +1

    Thanks for writing the recipe.

  • @VicShoup-ec6jb
    @VicShoup-ec6jb Год назад +3

    We grow Leeks, Shallots, Onions, and Garlic. It is so good to dehydrate them and powder them. Homemade Garlic, Onion, Leek, and Shallot powder is far better than store bought.

  • @susanb453
    @susanb453 Год назад +2

    You two are too cute. You are now part of my vegan go to for recipes. Have you ever tried to veganize pork roll?

  • @kmbjbb
    @kmbjbb 8 месяцев назад +1

    Can you freeze these after the steaming and before the finishing cook time?

  • @karenunderwood3338
    @karenunderwood3338 7 месяцев назад +1

    I love your videos! So simple, but with great explanations for each ingredient. You seem like the vegan version of Alton Brown. Questions: I have recently found that I have a reaction to yeast, can I use something else? Some have said parm cheese, but how about veg stock powder? Or can I skip it since you have so many other flavorful ingredients? Thank you from a new follower!

    • @PlantBasedBistro
      @PlantBasedBistro  7 месяцев назад

      Thank you!
      You can sub mushroom powder, or miso or even marmite. Parmesan is not plant based so we wouldn't use that.

    • @karenunderwood3338
      @karenunderwood3338 7 месяцев назад

      Thanks! I have lots of homemade mushroom powder!​@@PlantBasedBistro

  • @robinhart1390
    @robinhart1390 9 месяцев назад +1

    Can you grind it up and add breadcrumbs and seasonings to make meatballs?

    • @PlantBasedBistro
      @PlantBasedBistro  9 месяцев назад

      Not really. Seitan doesn't work as well for that in that manner. I do have a meatballs recipe though: ruclips.net/video/Gkq1qbppBu8/видео.htmlsi=FAjQmPhKXEYhdzDU

  • @beverleycumming1876
    @beverleycumming1876 9 дней назад

    Im trying this now!

  • @shannonelliott9230
    @shannonelliott9230 Месяц назад

    This is easy if you're inclined to play with your food during preparation. Lol! But -- entertaining. I'll keep it in mind as a goal to try it this way, otherwise, I'll just keep making it from flour and pan-frying it with a little olive oil, and a sprinkling of a good sea salt & some black pepper (until I can get all these ingredients) and equipment. :)

  • @missinformed9550
    @missinformed9550 Год назад +1

    A lettuce leaf works great in the steamer, nothing sticks to it.

    • @lawrencekellie
      @lawrencekellie Год назад +1

      An Interesting point. I remember, I think it was in the '60s, cafes would use the lettuce leaf method for moistening up pastry like bear claws, cinnamon rolls, etc. I remember getting one, and it tasted like lettuce. 😪 I did not appreciate it.

  • @1221mcs
    @1221mcs 2 месяца назад

    I noticed other methods include soaking and “washing” the dough in water to remove the starch. I’ve never tried to make it that way, but I’m wondering if you have.

    • @PlantBasedBistro
      @PlantBasedBistro  2 месяца назад

      That's a whole other method entirely. That uses whole flour not vital wheat gluten. We did one video: ruclips.net/video/kl0oxzVGkp8/видео.htmlsi=fsPf1ICxlXltctoY

  • @danadebiasioriggle6695
    @danadebiasioriggle6695 5 месяцев назад +1

    Yes so Alton Brown.

  • @jys365
    @jys365 8 месяцев назад +1

    Mine's not low fat.
    But I like mixing almond butter in the gluten dough.
    It makes it so much tastier

  • @JoandIvan777
    @JoandIvan777 6 месяцев назад

    new sub - thanks for making it look sooooo easy!!!

  • @Nabbsiixnmlsnnfus
    @Nabbsiixnmlsnnfus 5 месяцев назад

    Love this simple recipe! Do you know what the cook time would be in a pressure cooker vs steaming for 40 mins?

    • @PlantBasedBistro
      @PlantBasedBistro  5 месяцев назад

      I wouldn't do that... different type of cooking and it will change the texture.

  • @minettihome4147
    @minettihome4147 Год назад

    I made your Seitan recipe, it was so easy and so amazing!!!! My wife and I were blown away, we loved it!!!
    Question, we divided it up for 2 meals, and want to know if you need to hydrate it when heating up left over seitan?
    What is the best way to heat up leftover seitan a few days later after remove from the refrigerator?

    • @PlantBasedBistro
      @PlantBasedBistro  Год назад +1

      We normally just throw it in a pan. No need to hydrate it.

    • @minettihome4147
      @minettihome4147 Год назад

      @@PlantBasedBistro thank you, will do

  • @shadowcatX2000
    @shadowcatX2000 Месяц назад

    Do you all ever use Marmite for things? I notice a lot of nutritional yeast used, so I was curious.

    • @PlantBasedBistro
      @PlantBasedBistro  Месяц назад

      Sometimes. It's quite salty too so marmite has different uses.

    • @shadowcatX2000
      @shadowcatX2000 Месяц назад

      @@PlantBasedBistro I know you mentioned soy sauce may interfere with gluten formation when making beef flavored. I wonder if marmite might be an acceptable substitute if you dissolve it in a bit of water.

    • @PlantBasedBistro
      @PlantBasedBistro  Месяц назад

      @@shadowcatX2000 worth a try.

  • @TammySoulJourney
    @TammySoulJourney 4 месяца назад

    I wish you showed how the steamer went in the pot because I've never seen anybody show how to do that with the bamboo

    • @PlantBasedBistro
      @PlantBasedBistro  4 месяца назад +1

      You just place it on the pot. It sits on top.

    • @TammySoulJourney
      @TammySoulJourney 4 месяца назад

      Just basically any sized pot where it doesn't fall in? Plus the water should be just below the steamer without touching it?

    • @PlantBasedBistro
      @PlantBasedBistro  4 месяца назад +1

      Pretty much yes. Most pots have a rim where the steamer fits on. We have a link to one that uses a metal collar so it fits on most pots: a.co/d/0jgclUPS

    • @PlantBasedBistro
      @PlantBasedBistro  4 месяца назад +1

      And the water should be below it, yes!

    • @TammySoulJourney
      @TammySoulJourney 4 месяца назад

      @@PlantBasedBistro Thank you so much

  • @zenandink3531
    @zenandink3531 7 месяцев назад

    Ok!! My favorite!!!

  • @notthere83
    @notthere83 8 месяцев назад

    Great that you're putting out the word about putting all the seasoning in the dough already and steaming it.
    Recipes that I've tried with simmering make it taste so bland...

    • @PlantBasedBistro
      @PlantBasedBistro  8 месяцев назад

      Simmering removes a lot of the flavor, that's why most times the liquids have extra seasonings in them.

  • @karleedu
    @karleedu Год назад

    Gotta try this! Never eaten Seitan before. Can I fry this in the air fryer instead of steaming? Or will that not work. I don't have a steamer.

    • @PlantBasedBistro
      @PlantBasedBistro  Год назад +3

      Air frying and steaming are not the same at all. Without a steamer, you can simmer it as I do in some other videos like the other one you commented on :)

    • @karleedu
      @karleedu Год назад +1

      @@PlantBasedBistro Thank you! This is a learning curve for me your answers and videos are so helpful

    • @PlantBasedBistro
      @PlantBasedBistro  Год назад

      Happy to help.

  • @michelewolgelrose6227
    @michelewolgelrose6227 Год назад +1

    What can I use instead of the bamboo steamer? Would it work in an Instant Pot?

    • @PlantBasedBistro
      @PlantBasedBistro  Год назад +1

      If your IP can steam yes!

    • @AwkwardPain
      @AwkwardPain Год назад

      I seared it, then I used the same pan to simmer it for 30 minutes. It was a little more floppy, but firmed up a lot more by the morning. Not sure if you are still looking for more options!

    • @lawrencekellie
      @lawrencekellie Год назад

      There is a discussion between using bamboo steamers or stainless steel steamers (aka vegetable steamers). It is much like the 'which is better" discussion between Chevy and Ford in the 60s and 70s (I don't know if it still exists). Having said that, I have one or two stainless steel steamers and I don't have a bamboo steamer. Is that going to keep me from trying the recipe? No. One of the bamboo pros and SSS cons is that the bamboo gives a less moist product on the bottom of said product. But for me, that is not a concern for this recipe since at some point you'll "finish" the product later.
      Lawrence

  • @bethanyellington8982
    @bethanyellington8982 4 месяца назад +1

    If anyone’s wondering, the nutritional breakdown of this, it is as follows:
    100grams of seitan chicken (measured pre -steam)
    Calories approx 210
    Protein approx 35
    Fat approx 2.5
    Carbs approx 10.5

  • @JPerry-vr4nk
    @JPerry-vr4nk Год назад

    Good Eats!!!

  • @memoriedicarta
    @memoriedicarta Год назад +1

    In my country vegan chicken bouillon is not available, how can I sub it?

    • @PlantBasedBistro
      @PlantBasedBistro  Год назад +3

      You can use veggie broth, just use that instead of water.

    • @memoriedicarta
      @memoriedicarta Год назад

      @@PlantBasedBistro thank you 🥰

  • @communityspread
    @communityspread 8 месяцев назад

    it doesn't stick to my bamboo steamer

  • @brianmorris3251
    @brianmorris3251 Год назад

    The facebook community link isn't working. Is the group still there?

  • @loveistheanswer5924
    @loveistheanswer5924 Год назад

    Nutritional yeast the same as yeast flakes?? 🤔

    • @PlantBasedBistro
      @PlantBasedBistro  Год назад +1

      Maybe? Normally nutritional yeast says nutritional yeast.

  • @anitak8056
    @anitak8056 9 месяцев назад

    ❤❤❤

  • @lydiaappelmans5806
    @lydiaappelmans5806 6 месяцев назад

    I add soy sauce and chili :-)

    • @PlantBasedBistro
      @PlantBasedBistro  6 месяцев назад +1

      There are many things you can add. I tend to save soy sauce for a more "beefy" style of seitan. Chiles are fine if you want it spicy!

  • @emmawashington
    @emmawashington Год назад +1

    How long would i steam this in a instant pot?

    • @PlantBasedBistro
      @PlantBasedBistro  Год назад +2

      Same. Steaming is steaming.

    • @emmawashington
      @emmawashington Год назад

      @@PlantBasedBistro well that's easy! Thanks! I thought it would be quicker because of the pressure.

    • @PlantBasedBistro
      @PlantBasedBistro  Год назад +1

      If you’re using pressure that’s not steaming.

    • @emmawashington
      @emmawashington Год назад +1

      @@PlantBasedBistro oh haha!! Well now you know I clearly don't know how they work!!

    • @PlantBasedBistro
      @PlantBasedBistro  Год назад +3

      They have several settings. Pressure cooking uses pressure obviously but for slow cooking and steaming you leave the vent valve open or you are just pressure cooking :)

  • @WorldOfARandomVegan
    @WorldOfARandomVegan 10 месяцев назад

    I'm like you...I don't properly measure, I eyeball it!

  • @1stJohn3.9-10
    @1stJohn3.9-10 5 месяцев назад

    I want to mix in KFC Seasonings into it!!

  • @JFlower7
    @JFlower7 4 месяца назад

    Recipe looks easy but the cooking part is too complicated.

    • @PlantBasedBistro
      @PlantBasedBistro  4 месяца назад

      What about it did you find complicated? Maybe I can help.