Is this anyway similar to stomach vacuums ? Where you breathe all the way out and pull in your stomach as far as you can . You feel all the muscles mentioned engage and tighten . Hold for as long as you can and relax . Repeat as often as you feel you can . Over time you can hold it for longer and repeat more often
I can't believe how effective this is. Thanks so much
Very welcome
Is this anyway similar to stomach vacuums ? Where you breathe all the way out and pull in your stomach as far as you can . You feel all the muscles mentioned engage and tighten . Hold for as long as you can and relax . Repeat as often as you feel you can . Over time you can hold it for longer and repeat more often
quick question, should the spine be flat or slightly arched? or neutral? I always always feel it in my low back
Flat can help but neutral is more natural and functional
Is the fluffy dog on the chair mandatory? I hope so. 😍
I think so!
can it help to cure rectis daistis
cheers