Want to check which side your pelvis is rotated to? Simple tests for Pelvic rotation/Shift/Height

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#pelvicrotation #pelvicshift #pelviccorrection

[@MrPhysio]

Click the link below for a FULL BODY assessment by Mr.Physio
www.mrphysio.net/p/unlimited-access
I would say that pelvic rotation is the most important out of the four asymmetries shown in the video and it plays an important role in everyday life as the pelvis rotates when we walk. Imagine what would happen if your pelvis is rotated to the left side? You might slightly lean towards that side while walking, which can cause other compensations in your body. Anyway, there are four tests for pelvis rotation. The 1-1 and 1-2 are the ones that make the pelvis unstable, while the 1-3 and 1-4 rather stabilize the pelvis.

[@joanneg7646]

2 am can't sleep....at least I learned something useful.thanks!

[@pinkmoonjuice5158]

Super helpful, thank you!!

[@MrPhysio]

I am glad it helps :)

[@diahannderrick7714]

Thanks!

[@mustafayaqub9713]

Hey man how do you fix a rotated pelvic mines dropped on my right thanks man

[@AM2K2]

Thanks great video - when you say 'contract pelvic floor muscles' does that mean hold your bathroom muscle like a kegel?

[@MrPhysio]

It's more like pulling them up. You can visit my website for more info!

[@vivianacorrente365]

I just buy the program to fix this imbalance hips rotation. I know maybe this sound weird but I can do regular trining workouts and do this program at the same time ? I’m fitness I wa spooking an email to communicate with you to ask the dudes about the program but I didn’t found a conctact to resolve a few stamens. If you can answer me or give me an email that I can reach you I appreciate it. Thank you. I have faith in this program can help me with this issue I already been surgery to fix tear labrum but I want to solve this from the Roth. I dint have pain at my hip anymore but now my body go to the right site like in your video.

[@MrPhysio]

Hi Vivian, thank you for signing up! You can reach us anytime by clicking 'CONTACT' in your profile. Otherwise, email us on [e-mail]