At the time of this recording im even LIGHTER. Stay tuned for the vlogs discussing more cutting techniques! Want a six pack for summer?: www.austindunham.com/starter
The "biggest" I've ever looked was the lightest weigh in I've had. Getting rid of body fat makes you look so much bigger! It all an illusion 😂 awesome video bro
to sum up the video : low bf+good muscle insertions + small skeletal frame AKA light frame + weak lower body development. and to sum up even more GENETICS.
Austin I totally agree with the guy who suggested a 30 day weight lifting challenge!!! I think it would be very interesting to see how your body would respond to the switch in training, informative too on how the muscular system responds to different stimulus as well! :) Love your content bro, taught me damn near most of what I know about calisthenics, got me out of my platea in the gym, and changed my life. Keep it up!
Austin I believe you man. I’m 151 pounds, 6’0. I’m very lean, though I don’t have too much muscle so I appear super skinny. People think I have no muscle but when I flex they be like holy shit lol. People think I weigh like 120 or 130 too just because I’m tall and lean
From creating tech videos to a Legend. Been following you for over 3-4 years, and I'm super pumped/inspired you've come this far. Bring on that bulking series brother, actually can't wait for it 😍
I’m 5’11 weight about 154 pounds and I’m skinny af been training calisthenics for a month now and see some improvement in balance, endurance and strength!! Not giving up now.
Keep this in mind when it comes to bioelectrical impedance scales like the one used in the video: The current doesn't travel "up your body"; it actually only travels up one leg and down the other. The entire upper body is completely bypassed. That's why they're seen as being very inaccurate. What they (roughly) measure is the BF% of your lower body, which can be quite different from that of your upper body.
Thank you for finally explaining the fact that you are built from a small frame and the ILLUSION that appears to be big is just by the eye of the beholder. In other words a person that is overweight trying to lose weight and cut to look somewhat like your Illusion, they would have to get to the skeletal frame of the body and build from there. This was and is your best video!!!
At 5’10” and 165 lbs he has a BMI of 23.7 which is at the higher end of the normal scale, which ranges from 18.5 to 24.9. Did you mean he has a low body fat percentage?
Keywords: Illusion, Attachment Points, Muscle Bellies, Skeletal Frame--that is, GENETICS! Great vid! Stop crying that you don't look like the THE NEXT GUY and make the best you you can make--salute!
Jankawass Fissawwr it’s surprising because he is much MUCH taller than them. Like, he towers over them. To the point where he looks taller than 5 foot 10. And from my own experience, men are generally taller than the ones he comes across. I’m 6’0 and more than half the people I meet everyday are either my height or taller. I guess it depends on geography? Idk. But it’s not big deal, who cares lol. Just thinking out loud.
@@EviEhvee Man, people just seem differently tall when you see them in most videos as opposed to in real life. For example you would not believe how many people there are shorter than 5'10" But, since it is the average you will always have as many people that are 5'8" as people that are 6' and as many men that are 5'4 as 6'4ers, which seems ridiculous if you think about it. But I know that is true, since I am exactly average height and so I recognize that there are as many people shorter than me as people that are taller than me and most (80%) are within 2-3 inches of my height. I mean it is obvious, since the Gaussian distribution curve applies to height.
this reminds me of Lazar Novovic from bar brothers he is freaking big and all natural. well now you will see it is possible to get big in calisthenics🙏
I believe that trying to bulk is worth trying, because you can stop anytime if you don't feel it right, but if you keep doing it, you'll see how aesthetic you can be...It's the same for me: I'm tring to get bigger (and stronger) not just for the sake of it, but also to see how good or bad my gentics are.
Not gonna lie this guy made me think about my physique and i have recently starting working out agin since wrestling season ended and after losing most of my fat during wrestling i see that we have the same build and i do work out my legs im big on legs actually and i go hardest on my calves but they are still small
You should definitelly consider getting on a bulk and picking up weight lifting in addition to calisthenics, you really do look pretty big given you only weight about 75kg. Also super excited what the results might be, looking forward to it !
We have a lot of physique similarities, similar height, similar waist size, your frame looks like mine, you have better bicep insertions but your chest insertions even look like mine. I would be 125 and people thought i was 150. But now that i'm around 147 I'm starting to look a lot bigger too. I can't wait to hit 165 man.
Imagine what he would look like if he would purely focus on bodybuilding, you're a beast Austin!! I would love to see you going on a bulk ( maybe in combination with more lifting sessions in the gym and less body training sessions?)
It is as he said illusion. I always thought Im skinny and small. Im 6.1 and I weight 80 kg's. And when I stood in front of a mirror next to my mate who I always thought was bigger than me , I dwarfed him. Austin is well defined and muscular but I think in person he would be quite small size wise.
I was born with naturally big traps, forearms and calf’s so in elementary and jr high school when I used to wear shorts and t shirts, (back when we wore bigger shirts) I would look swole because my upper arm would be covered.. which is how I got my name Myke Diesel lol
Haven’t watched the video yet but I think it’s cuz of your legs! As your legs (quads hamstrings can be the heaviest muscles in your body) once you get them huge your weight will go up! Like I got big quads and hammies and I’m 179 lbs and my friend who is exactly the same size as me and same height is 190 and he don’t look nowhere bigger than me! But I look leaner and his quads are slightly bigger so heavier than mine that’s why he weights more!
Personally I think more than muscle insertion it’s that decent muscle mass combined with LOW body fat creates the illusion of looking larger. That’s the fun part of cutting-the smaller you get, the bigger you look! All the other things are great points too!
I'm 6'3 and about 220. I have a decent amount of muscle but from my own eyes I seem pretty thin but I get told different. It's weird. But Austin, you look yoked bro! Definitely an inspiration to me despite the fact you're a bit younger than me haha. Definitely awesome to see more black Kings getting fit!
To sum it up, AD is 164lbs of pure muscle with a 60/40 split with the upper/ lower body. Seems legit. Looking forward to the bulk brother 💪🏼 P.S: Get this guy a burger.
I’m 38 and currently about the same size as you , lost 10 lbs after blowing out a knee and have not been able to gain it back . In my opinion all you would need to really train weighted would be legs and you would get there easily , I can vouch that the lighter you stay as you age the easier it is to maintain a shredded look because I like my cup cakes and my abs !
Austin...you're best man...you're my ideal...and funny is you have exactly same heights but I must gain 2kg to be same...but still different...you're really motivating me...thanks 🙏
nice video adteam. can you make a video about growing your lats . i think your lats are crazy ,im trynna build my lats too.please make a video about growing your lats and best exercices.
Just ordered the scale! Been wanting one for awhile and at 60% off it’s a deal lol I’m also 5’11 and that’s my goal is to have similar build as you. Lean 165 lbs I’m at about 185 right now at 16% body fat
At the time of this recording im even LIGHTER. Stay tuned for the vlogs discussing more cutting techniques!
Want a six pack for summer?: www.austindunham.com/starter
Dude..i got same problem as u have with ur left side jawline....mine 1side jaw is larger than other
Austin Dunham hey Austin!!! Cool video. In the last video you are around 1900 calories. Is that around what you normally eat all the time?
@@ravideepsinghmatharoo75 yo same
Arms, legs and chest measurements would give people a good idea of your actual size ✌️
Bulk out dude!
You forgot to mention skin tone. Darker, more tanned skin shows the cuts more and makes you appear larger
That's why bodybuilders apply tan before show day
@@formularainbow yeah that is right
Ya fax
Thas wut I’m sayin
seriously?
thats true?
Who wants to see him bulk??
Dude… give it a few months and some weighted calisthenics and he'll be even more jacked
Dan Don he has a video on biceps if you look it up
Bearmode
You always make these videos that look click bait and then they are not 😂
aa kato suomalaisii tääl. Alotin tän vähä aikaa sit tän kehonpaino treenin ja on muute ollu aiva helvetin rankkaa ja oon semmome 65kg 175 cm
@@waalldderi1103 Suomi gäng!
@@aaronpummer8971 🤘🤘
He has such a good physique
The "biggest" I've ever looked was the lightest weigh in I've had. Getting rid of body fat makes you look so much bigger! It all an illusion 😂 awesome video bro
I was on ur channel yesterday
@@gloks3334 ayy that's awesome! Hope you enjoyed the content 💪🏻
Yea shirtless but with clothes on which u have on 90 percent of the time u look way bigger
@@LukasP143for sure lol with clothes on its like " do you even workout "? 😂
to sum up the video : low bf+good muscle insertions + small skeletal frame AKA light frame + weak lower body development. and to sum up even more GENETICS.
Ali Lamrabat thanks for watching 😂‼️
Austin is an example of hard work when it comes to working out
never seen someone flex their traps like that lmao
Timestap?
I appreciate your honesty. Other guys will say I look muscular because of 'this product'. Respect.
Austin I totally agree with the guy who suggested a 30 day weight lifting challenge!!! I think it would be very interesting to see how your body would respond to the switch in training, informative too on how the muscular system responds to different stimulus as well! :) Love your content bro, taught me damn near most of what I know about calisthenics, got me out of my platea in the gym, and changed my life. Keep it up!
Such a honest guy! I love it
Absolute beast, love the physique man, you definitely inspire me.
Your a beast man, weighted calisthenics for the win !!
The scale was a paid actor, SMH😂🙄
Its honestly a pretty good scale though.
@@julianunyabiz2193 I need it
@@ateez_stan777 Where can I buy the scale?
@@hallow7102 watch the vid
8:05 your traps and lats connect in a way, that it looks like you have a circle shield on your back
Damn wtf
Very good video
Austin I believe you man. I’m 151 pounds, 6’0. I’m very lean, though I don’t have too much muscle so I appear super skinny. People think I have no muscle but when I flex they be like holy shit lol.
People think I weigh like 120 or 130 too just because I’m tall and lean
Gain weight lol
You went a little scientific on this one. Very cool I appreciate the knowledge.
not the first time i have seen that scale on youtube. its really good. but this guy is better. i like him
Even 145 lbs. in muscle, looks like 165lbs. 💪😎
But austin looks 140 ! But lifts like a 400lber
Randy Le definitely looks like he’s more than 140 lmao
I think i learn something today. About consideration when judging physique
From creating tech videos to a Legend. Been following you for over 3-4 years, and I'm super pumped/inspired you've come this far. Bring on that bulking series brother, actually can't wait for it 😍
I’m 5’11 weight about 154 pounds and I’m skinny af been training calisthenics for a month now and see some improvement in balance, endurance and strength!! Not giving up now.
Congrats.Been training for one week. Already seen some strength improvement. By the way How's your progress now?
I saw the first video of you a few years ago, nice to see where u now keept it up and greetings from germany
Love your channel and the quality of your videos! 👌🏻
Ur body is becoming even better by the year thats crazy
I can’t deny that 164lbs now that I know you’re only 5’10-5’11. I thought you were over 6 foot. Can’t believe we’re the same height
Another great, informative video!
AYYEEE MY NIGGA IRVIN ON THE BIG SCREEN!!! I didn’t know you were up in NY
I died on "Ninja Turtle Back" lmfao hahahaha
Austin's like : "alot of people been asking me hey austin how you get so biggg"
Muscle bellies and insertions was one of the first things I thought, glad you brought up that genetic component.
Keep this in mind when it comes to bioelectrical impedance scales like the one used in the video: The current doesn't travel "up your body"; it actually only travels up one leg and down the other. The entire upper body is completely bypassed. That's why they're seen as being very inaccurate. What they (roughly) measure is the BF% of your lower body, which can be quite different from that of your upper body.
O i guess thats why im 1% body fat lowerbody and upper at a krispykremeobsessedwalrus% 😭
Great video man as always
You are just great the way you are right now. Go Ad team!
8:03 seems like you have a shield at your back
Before watching, he is natural right??
JK I know he is, my boi would not lie fam❤️
Hei
Ping U hei
Awesome video bro
Thank you for finally explaining the fact that you are built from a small frame and the ILLUSION that appears to be big is just by the eye of the beholder. In other words a person that is overweight trying to lose weight and cut to look somewhat like your Illusion, they would have to get to the skeletal frame of the body and build from there. This was and is your best video!!!
Easy !!!! Your BMI is super low therefore you are lean shredded like a fighter rather than bulky...plus you've been working at your Kraft for years
At 5’10” and 165 lbs he has a BMI of 23.7 which is at the higher end of the normal scale, which ranges from 18.5 to 24.9. Did you mean he has a low body fat percentage?
"We can also see an example of the lower body which I'm not genetically gifted at..." LMFAO IM DONE
Genetics dont do body fat
I'm 75kg damn man. And thinking about it how can you have all this muscle mass at 75 kg??? God Damn 😂👀
BeastGaming I’m 3’9 175lbs
80kg isnt much
His upper body carries most of his weight
He has low muscle density. In other words his muscle mass isn't very heavy.
@@dr.setiivbabadjenneezeanan7511 is that a thing?
Yeah man go for a bulk after summer
Bro plz compete ! And keep winning for years . Beast
Keywords: Illusion, Attachment Points, Muscle Bellies, Skeletal Frame--that is, GENETICS! Great vid! Stop crying that you don't look like the THE NEXT GUY and make the best you you can make--salute!
Those calf insertions help with athletithism because that means you have longer Achilles’ tendons. It’s great for basketball.
If you gain like 15 more pounds you would be HUGEEEE😭
Dakaari Woods hahaha mounds. I’m sure pounds was the word but this word is great
How tall is he? This might be a good reason why he is Soo light
@@nolimitinvestments298 he says he's between 5'10" and 5'10" in the vid
Awesome videos
Just got done watching it! I think all you said is fair...
thats amazing. Im 17 and weight 73 kg and i am shredded but i nowhere looking near like ur bodybuilding body.
Great scale, bought it!
Morning Austin. This is what dedication motivation & inspiration gets you. I’m focused planche injured right little set back. 🙏🏾🔥🤘🏾
You honestly look 6 foot 2 on camera. Maybe because everyone you’re around is much shorter than you, which also surprises me.
He keeps saying hes 5'10 which is average height for a man in America so it's not hard to find men shorter than him but I think hes actually 5'11
Maybe he likes short people...
He is 5'10, which is exact average in the US.
So obviously every second guy he meets is shorter than him, how is that surprising?
Jankawass Fissawwr it’s surprising because he is much MUCH taller than them. Like, he towers over them. To the point where he looks taller than 5 foot 10. And from my own experience, men are generally taller than the ones he comes across. I’m 6’0 and more than half the people I meet everyday are either my height or taller. I guess it depends on geography? Idk. But it’s not big deal, who cares lol. Just thinking out loud.
@@EviEhvee
Man, people just seem differently tall when you see them in most videos as opposed to in real life.
For example you would not believe how many people there are shorter than 5'10"
But, since it is the average you will always have as many people that are 5'8" as people that are 6' and as many men that are 5'4 as 6'4ers, which seems ridiculous if you think about it.
But I know that is true, since I am exactly average height and so I recognize that there are as many people shorter than me as people that are taller than me and most (80%) are within 2-3 inches of my height.
I mean it is obvious, since the Gaussian distribution curve applies to height.
I love your videos Austin. Very inspiring and interesting
this reminds me of Lazar Novovic from bar brothers he is freaking big and all natural. well now you will see it is possible to get big in calisthenics🙏
Lol Austin does weight training too and weighted "calisthenics" (which isn't calisthenics anymore because it's supposedly only bodyweight)
I believe that trying to bulk is worth trying, because you can stop anytime if you don't feel it right, but if you keep doing it, you'll see how aesthetic you can be...It's the same for me: I'm tring to get bigger (and stronger) not just for the sake of it, but also to see how good or bad my gentics are.
This was a good a sponsor video idea
Not gonna lie this guy made me think about my physique and i have recently starting working out agin since wrestling season ended and after losing most of my fat during wrestling i see that we have the same build and i do work out my legs im big on legs actually and i go hardest on my calves but they are still small
His bottom part is non existent lol
You should definitelly consider getting on a bulk and picking up weight lifting in addition to calisthenics, you really do look pretty big given you only weight about 75kg. Also super excited what the results might be, looking forward to it !
You gonna have 1 mil subs by 2020‼️‼️💪🏽
Thx for the video, I finally got my answer about your physique why do you look big?! you are doing great job, keep going.
We have a lot of physique similarities, similar height, similar waist size, your frame looks like mine, you have better bicep insertions but your chest insertions even look like mine. I would be 125 and people thought i was 150. But now that i'm around 147 I'm starting to look a lot bigger too. I can't wait to hit 165 man.
Imagine what he would look like if he would purely focus on bodybuilding, you're a beast Austin!! I would love to see you going on a bulk ( maybe in combination with more lifting sessions in the gym and less body training sessions?)
I got some work to do. I am 5'10 175. I don't look small, but I don't look cut like that.
Me too bro. Im 171 right now. Also 5'9-5'10
I’m 5’11 174 and I’m skinny
real reason : people lie about their weight, this dude does not end.
Hey bro could you do a video of how you balance school and working out, meal prepping etc.. if you haven't already. Appreciate the content!!!
Check zac perna
Feel ya dude, people don’t believe I’m @155... it’s gotta be that calisthenics jawn I learned from you hahaha og saucesquad
It is as he said illusion. I always thought Im skinny and small. Im 6.1 and I weight 80 kg's. And when I stood in front of a mirror next to my mate who I always thought was bigger than me , I dwarfed him. Austin is well defined and muscular but I think in person he would be quite small size wise.
My boi Austin it’s because of that calisthenics tho 💪🏾💯🔥
Crazy shape. Delts look solid and small waist. Lean and mean.
Yeah I think you should start to bulk, that would be pretty awesome
I was born with naturally big traps, forearms and calf’s so in elementary and jr high school when I used to wear shorts and t shirts, (back when we wore bigger shirts) I would look swole because my upper arm would be covered.. which is how I got my name Myke Diesel lol
wonder no more, you are blessed with good genetics,
definitely should go bulk and i bet you will look awesome
I don't have golf ball biceps, I've got marble biceps.
I feel you bro
The guy with the shades and t shirt got it right
wow what muscle! those biceps are amazing
Haven’t watched the video yet but I think it’s cuz of your legs! As your legs (quads hamstrings can be the heaviest muscles in your body) once you get them huge your weight will go up! Like I got big quads and hammies and I’m 179 lbs and my friend who is exactly the same size as me and same height is 190 and he don’t look nowhere bigger than me! But I look leaner and his quads are slightly bigger so heavier than mine that’s why he weights more!
I can't believe you have 600 thousand subs I feel like it wasnt very long ago when you had 100 thousand
Personally I think more than muscle insertion it’s that decent muscle mass combined with LOW body fat creates the illusion of looking larger. That’s the fun part of cutting-the smaller you get, the bigger you look! All the other things are great points too!
I'm 6'3 and about 220. I have a decent amount of muscle but from my own eyes I seem pretty thin but I get told different. It's weird. But Austin, you look yoked bro! Definitely an inspiration to me despite the fact you're a bit younger than me haha. Definitely awesome to see more black Kings getting fit!
To sum it up, AD is 164lbs of pure muscle with a 60/40 split with the upper/ lower body. Seems legit.
Looking forward to the bulk brother 💪🏼
P.S: Get this guy a burger.
I’m 38 and currently about the same size as you , lost 10 lbs after blowing out a knee and have not been able to gain it back . In my opinion all you would need to really train weighted would be legs and you would get there easily , I can vouch that the lighter you stay as you age the easier it is to maintain a shredded look because I like my cup cakes and my abs !
this dude's 4kg more than me and yet is 3 times bigger than i am, I guess being 6"3 really sucks when getting big
Frame is indeed harder to fill but who cares. Girls gonna love your tall ass 👍👍
But since you have a larger frame you'll be able to stack a lot more muscle on it than shorter guys over time
speedy goat when you eventually fill out you’re gunna be a monster bro. You’re going to have presence
not every time lool @@nathanielphillips6792
it really isn't. At 6"3 you shouldn't be weighing that low wth@@tonyle66
Austin...you're best man...you're my ideal...and funny is you have exactly same heights but I must gain 2kg to be same...but still different...you're really motivating me...thanks 🙏
Holy shit gabo's a beast
I thought the word we needed to remember would be GENETICS instead of illusion but oh well.
Fine and just fine
people think I weigh 80 kg but in my pf photo im only 65 kg
Are you 5’2 or slmething
nice video adteam. can you make a video about growing your lats . i think your lats are crazy ,im trynna build my lats too.please make a video about growing your lats and best exercices.
Can you do a video on how to flex, specifically abs🙌🏽💪🏽
How's the cutting going Austin? Still recovering from the trip? 😂😂
Good information
It can be about the clothes you wear too, if you wear lighter, fitted clothing it'll make you look bigger.
I feel you heavy on this I’m the same height as you and only 135 pounds
Austin you should do rack pulls above the knee for more trap development
Man, I thought he was 6,2 and 96 kgs 🤣 then I found out he was my height with my goal weight... Just straight goals
I’d be curious to see you bulk. How much definition you would keep during bulk/post bulk. And how your weighted Calisthenics would improve
whats the song at 4:02 called, its pretty good
Just ordered the scale! Been wanting one for awhile and at 60% off it’s a deal lol I’m also 5’11 and that’s my goal is to have similar build as you. Lean 165 lbs I’m at about 185 right now at 16% body fat