Hey Austin, I'm a newcomer to calisthenics and just wanted to ask. Do you mainly do calisthenic/bodyweight exercises? I've been really interested after watching a few of your videos and needed help deciding if it's right for me. Thanks man.
You know what’s crazy? I remember back in the day when you were a slim kid, posting your videos on the misc. I watched one of your first ones, and I knew even back then you would get huge on RUclips. Well done dude, you’re an inspiration.
If he combines Austin Dunham workouts with BJJ and or Muay Thai workouts he will get shredded twice as fast. Calisthenics and martial arts go hand in hand. Austin makes great workouts. Many other guys either have you doing to much or are not too instructive in how to progress. I think Austin's workouts are a perfect mix for everyone.
Love this video. I know it depends on the person, but in much prefer the workout videos with demonstrations and examples, particular with different people most from your channel as opposed to say, the vlogging stuff. It's all love, just putting it out there in case you wonder what your subscribers are into most.
First of all you're an absolute powerhouse . Found out about calisthenics by accident. Switched my training schedule out recently. I integrated calisthenics with weight training. Works great.
Very good encouragement! I do think that you could be a little more strict with his negative dips for safety: NO shrugging, and have him bail out when his upper arms hit 90 degrees to protect the shoulders. Overall a really good video.
Michael looks beasty already maybe it's just his nutrition if you see this mike grow your hair back and constantly tell yourself you are your goal good luck brother discipline prevails
There is a documentary of a model who is also a personal trainer getting fat and than trying to lose that weight I recommend it to anyone, he did it because he wanted to know what it was like to be over weight and trying to lose weight and experienced cave ins it really shows you a lot
@austindunham What would you say about running every morning for 2 miles and right after, doing a calesthenics workout? I do this to burn body fat and want to know your opinion.
I have a question, im a cross country and track and field long distance runner, and recently ive been wanting to get into calisthenics. I can do one arm pushup, and a lot of core stuff but can only do 1 pull up. I recently have been going to the gym and im running 3 days a week and lifting legs, chest, and arms 3 days a week. Do you think this running and lifting routine will help me achieve strength for calisthenics?
Yo Austin I got ulnar nerve subluxation so I am not able to do any exercises which include lifting weights , also I cannot do any exercises in which the elbow is involved , can you please make a video regarding this topic 💓
I love the double dip bars. They feel very sturdy. Is there any way I could buy only the 4 bottom pieces so I won't have to switch things around to go from paralleletts to dip bars?
I noticed that Mike performs the jumping part of the burpees on his heels. In my experience it is not the best thing to do, because in this way the weight is mainly put on the knee joint and not on the muscles. I almost hurt myself doing that, because I didn't realize it. I hope he sees this comment 💪
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
CALISHREDICS 12 Week Fat Loss system is back!!! www.calishredics.com/1
Yaay
Austin Dunham can I work out with you?
Hey Austin, I'm a newcomer to calisthenics and just wanted to ask. Do you mainly do calisthenic/bodyweight exercises? I've been really interested after watching a few of your videos and needed help deciding if it's right for me. Thanks man.
Alright hope to lose a few
Can’t wait to see him transform and become shredded! He seems dedicated! Keep up the good work Austin!
Kyky Fit Thank you my brother🙏🏾 we'll get there soon
Michael Alston hopefully bro! Stay grinding fam, it pays off!
Don't worry it'll pass
@@assafalpert1309 but why are you so skin, general?
I paused the video so he could take a break
Lmao
I paused when he was in the middle of a dip so he could hold it longer
Wrong af😂😂
Lmao
Why you do this to me bruh
You know what’s crazy? I remember back in the day when you were a slim kid, posting your videos on the misc. I watched one of your first ones, and I knew even back then you would get huge on RUclips. Well done dude, you’re an inspiration.
So excited for the Collab with Daniel from Fitness FAQ's
If he combines Austin Dunham workouts with BJJ and or Muay Thai workouts he will get shredded twice as fast. Calisthenics and martial arts go hand in hand. Austin makes great workouts. Many other guys either have you doing to much or are not too instructive in how to progress. I think Austin's workouts are a perfect mix for everyone.
Tell dude to keep on going, cuz im on this journey to
I’m glad your doing this series it really motivating others! Can’t wait to see his transformation!
Giovanni P. Thank you bro🙏🏾🙏🏾🙏🏾🙏🏾
@@MichaelAlston1029 We got ur back brooo! Keep up the good work man!
Kudos Mike! Inspiring. Great job and patience Austin.
Great vid bro really appreciate it!!! Always good to see some basics! Especially liked seeing you workout with someone on the journey to becoming fit!
Thanks Austin for your dedication to beginners. That motivates us more than simply telling us how to do it. Keep pushing beginners.
THANK YOU EVERYONE FOR THE KIND WORDS AND SUPPORT‼️🙏🏾💪🏾 FAT TO FIT💯
Keep it going austin, you’re a real inspiration to me 💯
I appreciate the beginner content and your last few Instagram posts showing an entire routine😭🔥Thank you
THANK YOU for FINALLY working a FAT to FIT video. You now have me sold!!!
great collab and a great coach too... looking forward to his transformation 💪💪💪
This is gonna be a great video series! I can't wait to see his progression, and where it takes him
guardbreak Thank you🙏🏾
By watching your videos I am now the strongest kid in 7th grade. Thanks!
Me too bro!!
Same
1v1v1 me
Good work Gents, definitely love the content!
Great effort bro. Looking forward to before & after photo. 🙏🏾 😁👍🏾
The moment I saw the thumbnail, you already got my 'Like'. I hope this series continues.
Love this video. I know it depends on the person, but in much prefer the workout videos with demonstrations and examples, particular with different people most from your channel as opposed to say, the vlogging stuff. It's all love, just putting it out there in case you wonder what your subscribers are into most.
We need an updated version of this 💪🏽💪🏽
First of all you're an absolute powerhouse . Found out about calisthenics by accident.
Switched my training schedule out recently. I integrated calisthenics with weight training. Works great.
Cylais Mitochondrion is the powerhouse of a cell
@@kimi61 yea I know.
Cylais should you take biology?
@@kimi61 already did graduated with an 8.3/10
that dude is an inspiration. FOR REAL man. #Salute
I wish I had a gym like this near me! Thanks for the video. Will definitely help me get started.
My brother Russell Wilson with another amazing video! Pull up or shut up. Let's get fit men!
Way to push bro. Great job
great workout man keep up the value bombs💣💣
Beginner rips and basics are always great
Very good video, nice practice
Big Up for from France man 😀👍🏾
LIKE! more beginner videos like this please!
That tucked front Lever row is a great idea. I've been looking for something like that
Did this today. Still a great workout. Thanks Austin!
The key to doing more pull ups, is doing more pull ups!!! Literally everyday. Throughout the day. GTG
Mike out here grindin keep killin it my guy
Jakey Fitness Always bro💯
Another banger Austin
Great job Mike! It's quite a challenge doing these stuff with his constitution. Keep it up!
Vladimir Budžar Thank you brother💪🏾
Fan from PHILIPPINES. you're great man!
Thanks for the video man I’ll definitely try these on my next workout day, thanks 🙏🏿
i loved your motivation i wish i could work out with you man
Awesome video. And that body Austin...just amazing!
Very good encouragement! I do think that you could be a little more strict with his negative dips for safety: NO shrugging, and have him bail out when his upper arms hit 90 degrees to protect the shoulders. Overall a really good video.
subd for your program man. cant wait.
Great work, Mike. I wear glasses also but I cannot workout with them on. That's interesting.
Amazing video Austin , keep doing what your doing : )
Michael looks beasty already maybe it's just his nutrition if you see this mike grow your hair back and constantly tell yourself you are your goal good luck brother discipline prevails
Can you do a video on how to train your back pls :) (no equipment)
Thnx
He did
just do pullups and the many variations of them
@@DrearyMoonPubgM I don't have a pull up bar,nor do I have money for one...
Young Iffy Blues walk to a park
@@ateez_stan777 use a tree branch
Pull up or shut up ❗️ Need that shirt 💪🏽
Austin we need a remix of Pull up or Shut Up with Juicy J.
Bro got the cobra 🐍 traps 🪤😅🏋🏾♀️💪🏾
Im a beginner for the most part Ive been mixing up some trx with your workouts with another called athlean-x
Haven't seen austin do bodyweight dips in awhile
Nice you guys. Keep it up👍
This is cool Austin. Hope u keep up with these kinda vids
I see you around BOA's vids, wasgud.
@@UndisputedTG likewise. Health/wealth. that dude live nw
Keep it up bro!
keep doing things like this !!
3:58 Austin's faces realizes the difference between how strong he is
That’s your gym dawg sick ass gym dawg
my man with that reverse jumping jack 2:05
Dope video Austin, will begin including calisthenics on my channel soon!
*Respect Austin💪. I love your videos💪😊*
You’ve Boss It Bro !
Much respect to this guy's effort. He'll succeed if he keeps that mindset going. ^
Matthew Cuevas Much love bro🙏🏾💯
Appreciate all your hard work #AD
Thanks
Cheat meal for the GAINZZZZ
PERFECT TIMING 👍🏼👍🏼🔥
am i the only one thought @Austin Dunham was showing off? hahaha big up...you are changing lives!
Those shorts are 🔥
Awesome videos
Great video
Watching while power is out. Now can pass some time hopefully
Austin could u make exercises that can get u in shape/ build muscle mass at home please
Hey Austin Dunhamx can you possible do a tutorial for a one arm pull up?
He has done one already.
who makes the music? Can you reference that? Its bad ass!
Need a full month of what you eat (diet) video!!!!!
New video let's goooo
Do you implement any cardio in your weekly routine?? Loving the vids!
There is a documentary of a model who is also a personal trainer getting fat and than trying to lose that weight I recommend it to anyone, he did it because he wanted to know what it was like to be over weight and trying to lose weight and experienced cave ins it really shows you a lot
I’m 6’4 290. I feel his pain lol good shit bro!
Very good video 👍
Hello, i can't do dip negatives in my gym as there is no such equipment. How could i possibly replace this exercise?
AD Team, We in here. 💯💪🏼
YUH! 😎💪🏼
So helpful
He done pretty good
Doing a bulk, gonna end on the 10th of Aptil then im gonna cut. This video if perfect. Thank you Austin.
Body goals
🔥🔥🔥
Aleksandar Marjanović 🙏🏾🙏🏾🙏🏾
Amazing
Nice man
@austindunham What would you say about running every morning for 2 miles and right after, doing a calesthenics workout? I do this to burn body fat and want to know your opinion.
I have a question, im a cross country and track and field long distance runner, and recently ive been wanting to get into calisthenics. I can do one arm pushup, and a lot of core stuff but can only do 1 pull up. I recently have been going to the gym and im running 3 days a week and lifting legs, chest, and arms 3 days a week. Do you think this running and lifting routine will help me achieve strength for calisthenics?
1:59 Hey guys its Michael Mccru- oops wrong video
Yo Austin I got ulnar nerve subluxation so I am not able to do any exercises which include lifting weights , also I cannot do any exercises in which the elbow is involved , can you please make a video regarding this topic 💓
I love the double dip bars. They feel very sturdy. Is there any way I could buy only the 4 bottom pieces so I won't have to switch things around to go from paralleletts to dip bars?
I noticed that Mike performs the jumping part of the burpees on his heels. In my experience it is not the best thing to do, because in this way the weight is mainly put on the knee joint and not on the muscles. I almost hurt myself doing that, because I didn't realize it. I hope he sees this comment 💪
Tom Swiss I hear you bro. Loud and clear! Thanks for the advice
Can you make a video on how to build bigger legs
Respect
I just thought about my gym, I've never ever seen anyone doing jumping jacks? What about y'all
I do jumping jacks, nobody else does, but I'm the only one in my gym that is capable of doing muscle ups so I will never hate on JJ's :')