Daoyin Qigong for the Digestive System (Exercise 5)

The is the 5th exercise from a set of 8 Daoyin Qigong exercises for the Stomach & Spleen - the digestive system.
This set aims to strengthen Stomach and Spleen functions with the intention of preventing indigestion, gastric pains, ulcers, and digestive system disorders such as constipation, haemorrhoids, prolapse, and rectocele.
The focus should be on the DANTIAN:
BREATHING: In & out through the nose
When breathing in, gently draw up the PERINEUM, and when breathing out, relax it.
The full set can be found on the Subscription part of the website: www.taiji.co.u...
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James Drewe teaches Tai Chi and Qigong in both London and in Kent and online, and there are a number of free videos available as well as 'subscription classes'.
Details of weekly classes both live and online can be found on the website, and there are classes for 2-person Tai Chi on one Saturday a month.
BLOGS: There is more tai chi and qigong information at: jamesdrewetaichi.wordpress.com
CONTACT:
www.taiji.co.uk
www.qigongheal...
Email: [e-mail]
Phone: [phone]
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