How sleep, body clock, and mental health intersect

#mentalillness #bipolar #depression #sleepdeprivation
Hi,
Discussing my Bipolar is embarrassing, and it doesn't matter what people tell me there is a bias and stigma toward people with Bipolar even though many of us are high-functioning individuals.
I'm bipolar and have been all my life. Not knowing this left me in constant trouble. I'm hoping that someone gets value from my life story and share it if you think it can help someone.
Have a good day