Thank you Mukul Anna, This is very useful information. To add one more point, no animal in the nature drinks milk of another animal, so it good if humans also follow the same, its advisable for the kids to have Mother's Milk.
Since a long time trying to make my parents understand this thing about dairy product , also because more the demand of dairy products will increase more slaughtering of cows and buffaloes increase.Thats why India is the largest beef producing country.🥺
Bhai mere if you not drink milk then these dairy animals became useless and then this increase slaughter them......to control.their population..... So plz don't listen them...
@@korakagaz1473 Bhai please read full. Since people drink milk and there is a continuous demand for milk n milk products more and more cows are breed.... A cow can give milk only after it gives birth to a baby. It will give milk only for 12 to 14 months. So the breeders will make the cow pregnant my artificial insemination (which is physically torture to cow) or through mating process. Now if the cow gives birth to a male cow then after months or a year it will be sent to slaughtering for meat. If it gives birth to a female cow then that small cow when it turns 14 -16 months it is also made pregnant so that it gives birth n then starts giving milk. Now the male cows that are born are anyway slaughtered one day for meat. But the female cow once it grows old cannot give birth so that time even it cannot give milk so that old cow is sent to slaughter house. Unnecessary breeding of cows is done for only one purpose so that it gives birth n gives milk. If people stop consuming milk n milk products then unnecessary breeding of cows won't happen n they won't be slaughtered.
@@DJ-ti8lm I don't agree with you. Clearly he told that for infants less than 3 years milk is needed. He is not suggesting about getting rid of cows altogether. Moreover, if you read some researches, alot of population across the world have evolved their digestive system and can digest milk. These people are in other words called lactose-tolerant people. This video might be useful for specifically lactose-intolerant people. Me and my family we are from Punjab, India and have been consuming milk for generations after generation, we do not have any issues with our digestive system. But I know alot of people who are lactose intolerant and do not have such enzymes evolved in their digestive system. It's a choice which you make after listening to your body. Nothing about slaughtering cows, that's over-exagerated, don't mind please. :) Peace.
@@khanna9paresh I'm least bothered about the video n not I'm bothered of digest system of human beings... Read my full comment above that how Consuming milk contributes to cow slaughtering....
Thank you so so much for sharing this very important information 🙏🏻 I have experienced this on my own like when I stopped drinking milk within 2 months my gut health improved but then afterwords I was thinking for planning a baby n stated drinking milk again n started facing digestive problems. So it is absolutely true that milk is tough to digest. But still if you can not cut out milk from your diet you can do one thing , take half milk n half water boil them up n till it became half quantity while doing that add a pinch of dry ginger powder, it will help in digestion of milk according to Ayurveda.
@@EnergyWarrior7995 I know it is healthy, but from yogic perspective anything that takes longer time to digest is not good. So, I was thinking, is it also healthy from yogic perspective or not ???.
There is lot of confusion around this milk consumption. I had attended a yoga program at isha yoga centre. They said that milk and milk products from desi cows are better than the GMO cows. Ayurveda has given utmost importance to milk products like ghee and buttermilk. Ofcourse it was all indigenous desi cows back then. Desi cow milk has medicinal properties. Its not as difficult to find desi cow milk in towns and villages in India. Awareness is increasing and even some urban areas now have desi cow milk available. It is possible to consume that milk if one wants to. Just a matter of choice and some effort. We can completely avoid milk products like paneer , cheese ,etc. They are just over-processed, made in bulk by mixing milk from thousands of milch animals. There are reports of duplicate paneer as well. They just make something edible that tastes like paneer. Really a lot of shit is going on in dairy and related food products. I do agree, those who don't want to research should just totally avoid consumption of milk products.
This is the first time am hearing that consuming milk harms spiritual growth..i have read many books especially by swami sivananda who says milk is very good and have heard of yogis who are on the path of japa goes completely on milk diet... If someone could clarify it's welcome
I had Yashguard juice for the first time, it gave some bad experience, vomiting and diarrhea,my system was unable to accept I guess, do you have some recommendations how to prepare it properly and on what condition consume
@@user-ks2xo7tk5m Maybe, because there are a whole lot of people for whom all of a sudden stopping milk, which they might have been consuming for years or generations might be difficult, at their home. Moreover, I am also not sure which region people in the world can digest milk even at adult age. And is it ok to continue, if you have been consuming a single Desi Cow's milk since your childhood. I have also heard from somewhere that in ayurveda it is mentioned that for certain kind of Prakritis, people need dairy products, to remain fully heathy. (It could also be that for people doing certain practices, that requirement may fall off). I am unclear about many such aspects, but for me at home it is possible to not consume milk(although once in a while I may have milk or diary sweets or something). And I have indeed noticed less lethargy when I stopped consuming milk. When I was in high school I used to consume 3-4 glasses of milk daily, because I liked it & also everyone said it is good, but during the same time I had a lot of constipation problems. Later on as I reduced milk consumption, things got sorted.
This Gyan is only for western world. Yogis can choose whatever they want. But the gyan of enzymes only in children is Narrative of western medicine. I have known thousands of people with sharp intellect having milk several times of day
Hi Anna just a suggestion, I think you already have known about boycotting Chinese products by which we are indirectly helping our country and our Army, consider taking tiktok and other Chinese products from your life. Thank you for the video!
Yessss It's true every time that I eat or drink milk products I don't feel well my belly has problem became super bloated for a lot of hours and the day next still remains the same sensation and heaviness in entirely body for all day long:now I know the cause of that!!definitely no more milk or products in my diet perhaps better soy milk??or almond milk or vegetables milk??thanks for your support thanks to advice us Namasté 🙏🙏🙏🐄🐘🐍🕉🇮🇳😀☀️🌜
In India cow is gau Mata so any Indian dairy company not giving any kind of torture to cows. And if they do they are in jail because Amul is collecting milk to farmers and farmers never harm his worker(cow , bail) so Don't worry this was happen in other countries not india
I have seen many videos of yours and i appreciate your content but honestly what you say about milk is completely bs. What you are referring to are studies based on western people.If you are lactose intolerant,that is another thing but generalising the fact that milk is not good for grown ups is not acceptable. Milk is a complete meal in itself.It is not a complimentary drink to have alongisde or after a meal.If you will have it as a complimentary drink,then digestive issues will occur for sure. Google search for baba balak nath ji.He is incarnation of bhagwan kartikeya.Baba ji had lassi which is made of milk and he is the yogi who broke the ego of goraknath.If milk was bad,then why would baba ji ever drink a milk product ? Why is turemeric milk given to an adult ? You love to add sadhguru's statement is almost every video.Then you should have also referred to sadhguru when he said that one must understand that everyone has different perception of world.How can you generalize it to everyone ? If you are right, Send me one video or clip where sadhguru himself says that milk is bad or milk should be avoided. I am not against you and i am not saying that you are completely wrong.All i want you to understand is do not defame milk. So kindly defame meat,egg,tobacco,alcohol i will support you but don't defame milk it is my request.
@@ArunKumar-pu8gi on your recommendation,i read the book just now. Point 1 : sadhguru clearly tells that *except a few regions in the globe* which means that this theory cannot be generalized to all people. Point 2 : If milk is that bad,then why is milkshake recipe given in the ending pages ?? On page 23 to be exact. Point 3 and the main point: One thing to remember is, don’t become a food freak - “I will not eat this, I will not eat that. I have to eat like this, I have to eat like that.” Eating joyously is more important than eating properly. Food has influences on you but it is not the deciding factor. The true joy of eating is that you are conscious of some other life willing to become a part of you, to merge and mingle with your own life and become you. This is the greatest pleasure that a human being knows, that in some way, something that is not him has become willing to become a part of him. -Sadhguru When the guru himself says not to become a food freak,then why is the video creator scaring people from milk by throwing random facts ?
@@thekey480 lol then why did he say its not right to eat beef ? According to you, if nothing is right or wrong then men should also worship linga bhairavi ? Is'nt it ? Just see what you're talking about before even typing man. I could question even about your parents and then go saying nothing is right or wrong. If you had attended inner engineering course, then you would have know better that he clearly said its bad to be choosy. One should not have likes and dislikes. This is what i tried to explain.
There are many sources of each food. But you don't opt for them. Because that is your personal choice. I drink 500 ml daily but i can digest it very easily. Yes it makes us lethargic but that continues only for 15 mins to 30 mins . after that you become more energetic. So please sharing such myths because listening to you many people will stop drinking milk and if that happens cows will no longer be useful for humans. And that will lead to their slaughtering. When you were a kid how many times you had Asgard juice and honey.
There have been yogis who have lived only on cow milk and it has worked as booster in their sadhana... Sadhguru has never recommended not to drink cow milk....
Anna, tell your point in a concise manner & enthusiastic way
I agree
listen at the speed of ×1.5, you will enjoy it.
Thank you Mukul Anna, This is very useful information. To add one more point, no animal in the nature drinks milk of another animal, so it good if humans also follow the same, its advisable for the kids to have Mother's Milk.
Since a long time trying to make my parents understand this thing about dairy product , also because more the demand of dairy products will increase more slaughtering of cows and buffaloes increase.Thats why India is the largest beef producing country.🥺
Yes India is the second largest country for beef export...
If we use dairy products it means we are contributing to beef slaughtering...
Bhai mere if you not drink milk then these dairy animals became useless and then this increase slaughter them......to control.their population..... So plz don't listen them...
@@korakagaz1473 Bhai please read full. Since people drink milk and there is a continuous demand for milk n milk products more and more cows are breed....
A cow can give milk only after it gives birth to a baby. It will give milk only for 12 to 14 months. So the breeders will make the cow pregnant my artificial insemination (which is physically torture to cow) or through mating process.
Now if the cow gives birth to a male cow then after months or a year it will be sent to slaughtering for meat.
If it gives birth to a female cow then that small cow when it turns 14 -16 months it is also made pregnant so that it gives birth n then starts giving milk.
Now the male cows that are born are anyway slaughtered one day for meat.
But the female cow once it grows old cannot give birth so that time even it cannot give milk so that old cow is sent to slaughter house.
Unnecessary breeding of cows is done for only one purpose so that it gives birth n gives milk. If people stop consuming milk n milk products then unnecessary breeding of cows won't happen n they won't be slaughtered.
@@DJ-ti8lm I don't agree with you. Clearly he told that for infants less than 3 years milk is needed. He is not suggesting about getting rid of cows altogether. Moreover, if you read some researches, alot of population across the world have evolved their digestive system and can digest milk. These people are in other words called lactose-tolerant people. This video might be useful for specifically lactose-intolerant people. Me and my family we are from Punjab, India and have been consuming milk for generations after generation, we do not have any issues with our digestive system. But I know alot of people who are lactose intolerant and do not have such enzymes evolved in their digestive system. It's a choice which you make after listening to your body. Nothing about slaughtering cows, that's over-exagerated, don't mind please. :) Peace.
@@khanna9paresh I'm least bothered about the video n not I'm bothered of digest system of human beings... Read my full comment above that how Consuming milk contributes to cow slaughtering....
What to eat for gut health(probiotic)?
What about Curd? Or Dahi?
And Butter?
Thank you so so much for sharing this very important information 🙏🏻
I have experienced this on my own like when I stopped drinking milk within 2 months my gut health improved but then afterwords I was thinking for planning a baby n stated drinking milk again n started facing digestive problems. So it is absolutely true that milk is tough to digest.
But still if you can not cut out milk from your diet you can do one thing , take half milk n half water boil them up n till it became half quantity while doing that add a pinch of dry ginger powder, it will help in digestion of milk according to Ayurveda.
on the basis of what we Deny milk and milk product? it is a only question that arise in my mind.🙏🙏🙏
both speakers are good, thank you
Is there any food contrary to milk which can reduce mucus in the body?🙏🏻🙏🏻🙏🏻🙏🏻
What diet a soldier can follow as being strong and vegan ?
Please tell me which yoga help to reduce spine backpain 😊
What about curd?
Anna Also Please share recipe of sweet payasam they serve at Ashram biksha hall.. 🙏🏻
Thanks...
Please advise how we can get vitamin B12 for vegetarians ? If not from milk.
Bacteria from the soil
What about brown rice??? It takes more time to digest, but it provides sustainable energy for a longer duration of time.
It is very healthy due to more nutrients and fiber.
@@EnergyWarrior7995 I know it is healthy, but from yogic perspective anything that takes longer time to digest is not good. So, I was thinking, is it also healthy from yogic perspective or not ???.
Thanks anna for the wonderful information.. Keep up the good work of providing such educational videos..
Anna, can you say alternatives of milk according to sadhguru. so that i can replace it.
There is lot of confusion around this milk consumption. I had attended a yoga program at isha yoga centre. They said that milk and milk products from desi cows are better than the GMO cows. Ayurveda has given utmost importance to milk products like ghee and buttermilk. Ofcourse it was all indigenous desi cows back then. Desi cow milk has medicinal properties. Its not as difficult to find desi cow milk in towns and villages in India. Awareness is increasing and even some urban areas now have desi cow milk available. It is possible to consume that milk if one wants to. Just a matter of choice and some effort. We can completely avoid milk products like paneer , cheese ,etc. They are just over-processed, made in bulk by mixing milk from thousands of milch animals. There are reports of duplicate paneer as well. They just make something edible that tastes like paneer. Really a lot of shit is going on in dairy and related food products. I do agree, those who don't want to research should just totally avoid consumption of milk products.
Anna ash gourd is not available near our locality can I use bottle guard instead
This is the first time am hearing that consuming milk harms spiritual growth..i have read many books especially by swami sivananda who says milk is very good and have heard of yogis who are on the path of japa goes completely on milk diet... If someone could clarify it's welcome
Namaskaram anna 🙏
Please watch 👉 ruclips.net/video/SZ0ClM2pyl4/видео.html
@@vaisu90 Can you please share the video again. That one is unavailable. Plz... 🙂
Milk causes uttejana
@@vaisu90 videos not available.
i have same question
yogis were on complete milk diet earlier
True. Even hatha yoga pradipika says milk is a complete food by itself
Should we peel off the soaked groundnuts?
No. I saw Isha banana shake recipe. They do not peel off soaked groundnuts. 😊
I had Yashguard juice for the first time, it gave some bad experience, vomiting and diarrhea,my system was unable to accept I guess, do you have some recommendations how to prepare it properly and on what condition consume
ruclips.net/video/2CHtmprcnPc/видео.html
@@vaisu90 Thank you vaisakh
What about mushroom & foods with yeast, is it ok?
Don't know anna 🙏
Anna , please improve sound in the video.
Thank u 3000 for this information🙏😀
Anna, But instant sanjeevani is recommended to take with milk! Please explain Anna.
That is only for instant Sanjeevini, not the original one!
@@ShravanKumarShettyN Yes Anna, I know. But for instant sanjeevani we have to use milk, what are your thoughts on it Anna?
@@user-ks2xo7tk5m Maybe, because there are a whole lot of people for whom all of a sudden stopping milk, which they might have been consuming for years or generations might be difficult, at their home.
Moreover, I am also not sure which region people in the world can digest milk even at adult age. And is it ok to continue, if you have been consuming a single Desi Cow's milk since your childhood.
I have also heard from somewhere that in ayurveda it is mentioned that for certain kind of Prakritis, people need dairy products, to remain fully heathy. (It could also be that for people doing certain practices, that requirement may fall off).
I am unclear about many such aspects, but for me at home it is possible to not consume milk(although once in a while I may have milk or diary sweets or something). And I have indeed noticed less lethargy when I stopped consuming milk. When I was in high school I used to consume 3-4 glasses of milk daily, because I liked it & also everyone said it is good, but during the same time I had a lot of constipation problems. Later on as I reduced milk consumption, things got sorted.
@@ShravanKumarShettyN Thanks Anna for the information and your time. It's really helpful.
Sir, can i eat Soaked dryfruits at night? Please help
Namaskaram 🙏
Yes you can Anna...
This Gyan is only for western world. Yogis can choose whatever they want. But the gyan of enzymes only in children is Narrative of western medicine. I have known thousands of people with sharp intellect having milk several times of day
But a2 milk is good yes or no for single desi cow
A2 milk is good🤗
Great realization
Good explanation, this is the effect of regular sadhana, very soft spoken 🙏
Thank u so much for this wonderful information🙏
Namaskaram Anna 🙏🏻
U r doing great 👍🏻
Valuable🌹
Hi Anna just a suggestion, I think you already have known about boycotting Chinese products by which we are indirectly helping our country and our Army, consider taking tiktok and other Chinese products from your life. Thank you for the video!
🙏🙏🙏 thanks a lot
Somewhat true but not 100% , if you master your inner self you can eat whatever you want , it'll burn everything in to its basic constituents
Yessss It's true every time that I eat or drink milk products I don't feel well my belly has problem became super bloated for a lot of hours and the day next still remains the same sensation and heaviness in entirely body for all day long:now I know the cause of that!!definitely no more milk or products in my diet perhaps better soy milk??or almond milk or vegetables milk??thanks for your support thanks to advice us Namasté 🙏🙏🙏🐄🐘🐍🕉🇮🇳😀☀️🌜
In India cow is gau Mata so any Indian dairy company not giving any kind of torture to cows. And if they do they are in jail because Amul is collecting milk to farmers and farmers never harm his worker(cow , bail) so Don't worry this was happen in other countries not india
Better not eating any food.
Cool! Give it a try
I have seen many videos of yours and i appreciate your content but honestly what you say about milk is completely bs.
What you are referring to are studies based on western people.If you are lactose intolerant,that is another thing but generalising the fact that milk is not good for grown ups is not acceptable.
Milk is a complete meal in itself.It is not a complimentary drink to have alongisde or after a meal.If you will have it as a complimentary drink,then digestive issues will occur for sure.
Google search for baba balak nath ji.He is incarnation of bhagwan kartikeya.Baba ji had lassi which is made of milk and he is the yogi who broke the ego of goraknath.If milk was bad,then why would baba ji ever drink a milk product ?
Why is turemeric milk given to an adult ?
You love to add sadhguru's statement is almost every video.Then you should have also referred to sadhguru when he said that one must understand that everyone has different perception of world.How can you generalize it to everyone ?
If you are right, Send me one video or clip where sadhguru himself says that milk is bad or milk should be avoided.
I am not against you and i am not saying that you are completely wrong.All i want you to understand is do not defame milk.
So kindly defame meat,egg,tobacco,alcohol i will support you but don't defame milk it is my request.
Read book "Food Body" by Sadguru.
@@ArunKumar-pu8gi on your recommendation,i read the book just now.
Point 1 : sadhguru clearly tells that *except a few regions in the globe* which means that this theory cannot be generalized to all people.
Point 2 : If milk is that bad,then why is milkshake recipe given in the ending pages ?? On page 23 to be exact.
Point 3 and the main point:
One thing to remember is, don’t become a food freak - “I will not eat this,
I will not eat that. I have to eat like this, I have to eat like that.” Eating
joyously is more important than eating properly. Food has influences on
you but it is not the deciding factor. The true joy of eating is that you are
conscious of some other life willing to become a part of you, to merge and
mingle with your own life and become you. This is the greatest pleasure
that a human being knows, that in some way, something that is not him
has become willing to become a part of him.
-Sadhguru
When the guru himself says not to become a food freak,then why is the video creator scaring people from milk by throwing random facts ?
@@eshaansharma280 sadhguru has also said nithing is wrong or right.🤣🤣
@@thekey480 lol then why did he say its not right to eat beef ? According to you, if nothing is right or wrong then men should also worship linga bhairavi ? Is'nt it ? Just see what you're talking about before even typing man. I could question even about your parents and then go saying nothing is right or wrong. If you had attended inner engineering course, then you would have know better that he clearly said its bad to be choosy. One should not have likes and dislikes. This is what i tried to explain.
@@eshaansharma280 idk bro you're too intense. The best advice is to just to the sadhana.
👍😊😊
May you are the only yogi who is aversed to cow milk🤣🤣
There are many sources of each food. But you don't opt for them. Because that is your personal choice. I drink 500 ml daily but i can digest it very easily. Yes it makes us lethargic but that continues only for 15 mins to 30 mins . after that you become more energetic. So please sharing such myths because listening to you many people will stop drinking milk and if that happens cows will no longer be useful for humans. And that will lead to their slaughtering.
When you were a kid how many times you had Asgard juice and honey.
There have been yogis who have lived only on cow milk and it has worked as booster in their sadhana... Sadhguru has never recommended not to drink cow milk....
I think he had some milk before making this video.... He seems to be lethargic and sleepy🤣
🥛
Non sense