How can I get the CD workouts that usually comes with this.. ive been a Big fan of this simple piece of equipment for.. at Least 29 yrs! Its the Best.. but mine came that long ago w a VHS tape- Such great 15 minor less workouts!! I'd love to refresh but can't find the CD.. Thanks!
Hello, Dr. Dave. I recently purchased a similar device called Tunturi Power Roller and after a few workouts, I felt the pain in the upper back. I have a theory that because of this comfortable device, we relax the back muscles and isolate the abdominal muscles, which means the load goes on the spine. So, when we do regular exercises without the device, we use the back muscles and this protects us from spine injury. Or am I wrong? Correct me please.
Would this be good for strengthening your core if you have scoliosis? I am 65, and never had surgery. I feel like my core is not supporting me, but I'm not sure what type of exercises to do.
Thank you for the info Dr. Dave!
You’re welcome Sylvia!!!
How can I get the CD workouts that usually comes with this.. ive been a Big fan of this simple piece of equipment for.. at Least 29 yrs! Its the Best.. but mine came that long ago w a VHS tape- Such great 15 minor less workouts!! I'd love to refresh but can't find the CD.. Thanks!
Thanks doc I cleaned up one from the garage and I was swinging too hard 😂😂❤
Hi Lizzie! You didn't know your own strength! 🧡
Hello, Dr. Dave. I recently purchased a similar device called Tunturi Power Roller and after a few workouts, I felt the pain in the upper back. I have a theory that because of this comfortable device, we relax the back muscles and isolate the abdominal muscles, which means the load goes on the spine. So, when we do regular exercises without the device, we use the back muscles and this protects us from spine injury. Or am I wrong? Correct me please.
Is this Ab Roller good for herniated discs or should I just do the basic ab squeezes hold for 10 seconds 10 times is that more effective
Hi thank u Michele
Would this be good for strengthening your core if you have scoliosis? I am 65, and never had surgery. I feel like my core is not supporting me, but I'm not sure what type of exercises to do.
Yes, for my core and it helps my diaphragm for singing.
This would be gold for your core and helping your scoliosis Joanna!
You should be doing a controlled crunch like the one from this video!
How many times can someone say “device” in 7 minutes? Pretty sure this guy holds the record
Hey there! We can probably fit a couple more in there still! 😂
I'm 69 and still have my slant board which I like 👍
Some devices are timeless!!!