MEAL PREP FOR WEIGHT LOSS & MUSCLE GAINS | High Protein Meals | Quick and Easy Meal Ideas 2022 🤍

#mealprepideas #quickmeals #bodyrecomposition
Hello Babes and welcome back to the channel. This week I will be sharing my meal prep ideas for those who don't want to eat the same meals over and over and over.l I will be cooking three different protein sources with many sides, making a fresh juice and ginger wellness shots. This video is for those who want to lose weight and gain muscles at the same time. BOOTY GAINS :)
I hope you guys enjoy this and Have a great day 🤎
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M U S I C
Music by Blue Sirens - Old Fashioned - thmatc.co/?l=C...
Music by Chinsaku - Sunflower Seeds - thmatc.co/?l=7...
Music by FootRocket - Apple Seed - thmatc.co/?l=3...
Music by Mark Generous - Sweets - thmatc.co/?l=2...
Music by MYSM - Fluffhead - thmatc.co/?l=D...
Music by Mark Generous - Yep - thmatc.co/?l=0...
Music by Mark Generous - That One Morning - thmatc.co/?l=1...
L I N K S
✧ AMAZON STOREFRONT
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✧ CIRA NUTRITION for $$ off
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CODE: TIERRA10
Air Fryer: rstyle.me/cz-n...
Pan:
S O C I A L S
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