Healthy Fudgy Avocado Brownies | Episode 144
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- Опубликовано: 23 янв 2018
- Fudgy Avocado Brownies | How to Make Avocado Brownies
You’ve made it this far on your healthy eating journey and all you can think of is chocolate?! Well I have got you covered girlfriend. These Fudgy Avocado brownies are just what you need! Now don’t get me wrong, it’s not like these are equivalent in health to a kale salad loaded with veggies…but I can promise you they are way healthier than the brownies you really want to splurge on. Now I know the sound of avocados being in a brownie is not the most pleasurable thing to think about. But let me tell you…YOU DON’T TASTE THE AVOCADO. TRUST ME! This brownie tastes of pure decadent rich chocolate and it will not let your sweet cravings down my friend!
Thanks for watching!
Xoxo, Court.
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Fudgy Avocado Brownies Recipe
| Ingredients |
2 Ripe Avocados
¾ Cup Coconut Sugar
2 Teaspoons Vanilla
6 Ounces Dark Chocolate Chips
2 Eggs
½ Cup Cocoa Powder
½ Cup Almond Flour
Pinch of Salt
Frosting:
¼ Cup Coconut Oil
1/3 Cup Maple Syrup
3 Ounces Dark Chocolate Chips
1/3 Cup Cocoa Powder
Pinch of Salt
Walnuts for Topping
| Instructions |
In a blender or food processor, blend avocados until no lumps remain. Add coconut sugar and vanilla, blend again until creamy. About 4 minutes.
In a separate bowl, melt dark chocolate in the microwave at 30 second increments, stirring after each increment. Pour melted chocolate into the processor and blend until smooth. You may need to scrape the sides of the processor with a spatula to mix thoroughly.
Add eggs and blend again just until combined.
Add cocoa powder and almond flour. Blend JUST until combined.
DO NOT overmix. Be sure to scrape down the sides of the processor.
Pour batter into 9x9 inch baking dish lined with parchment paper. Spread the batter out evenly.
Bake in a 350°F oven for 25-30 minutes or until just set. Overbaking will result in cakey brownies.
Allow to cool completely.
Frosting:
In a small sauce pan over medium low heat, melt coconut oil, maple syrup, and dark chocolate together. Whisk until combined and smooth. Add pinch of salt and cocoa powder. Whisk until smooth. Drizzle over cooled brownies. *Work with the frosting quickly because the coconut oil will start to harden*
Top with walnuts.
Enjoy!
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MACROS TOTAL LIST
16 SERVINGS
SERVING SIZE: 1 BROWNIE
MACROS - BROWNIES WITHOUT FROSTING (USING ALMOND FLOUR)
7.5g FAT
18g CARBS
2g PROTEIN
137 CALORIES
MACROS - BROWNIES WITHOUT FROSTING (REPLACING ALMOND FLOUR WITH ALL PURPOSE FLOUR)
5g FAT
18g CARBS
1g PROTEIN
119 CALORIES
MACROS - FROSTING ONLY (ADD THESE TO MACROS FOR BROWNIE RECIPE)
5g FAT
7g CARBS
0g PROTEIN
119 CALORIES 
Хобби
Yum yum yum!!! They look delicious 😋
These must be the best nutritious brownies ever
I’m impressed about her baking outfit! So Pretty
This is my kind of brownie!!❤👏👏
Your makeup is AMAZING!
I love your videos Courtney I've never been good at cooking or baking but you explain everything so well and your recipes are delicious. I look forward to more, thank you for taking the time to make them :)
Aw thank you so much!! You made my day 😍
Looks amazing!
Looks Delicious I give me a try
Hekkin delicious, Linda !
Now that look good
Love this recipe. I will one hundred percent make these. 🤗
Thank you!! Let me know how they turn out 🤗
This looks delicious!! But please make more with the slow cooker pleaseeee. I'm in love with the Honey Garlic Chicken :) lol
CB CB Haha I’m so glad! Of course more slow cooker recipes to come!!
Love your cutting board!
Verla Schupbach Thank you! My parents got it for me from Etsy
Love your video quality. I’m really surprised your only at 12k subs, so to help you out I’m subscribing👍
Maya Alvarado Aw thank you so much girl! RUclips is partial and makes it hard for us small ones to get ahead lol I appreciate you!
Oh I would like to make half amount of those wonderful brownies. Could I use half of those ingredients and bake at exact same temeperature and time? Would it work?
Thank you for this lovely recipe! :)
Thank you so much for The avocado recipe I just make it 10 minutes ago so delicious 😋
Diana Nguyen Yess! I’m so glad to hear that! Thanks for sharing your results 🤗❤️
You hace a NEW suscriptor 🙋♀️ greetings from México 🇲🇽
Great vid ... yummy
thank you 😊
Will the avocado taste bitter?I bake a avocado cake.it baked very well.the texture&smell is perfect but unfortunately it tastes bitter.
i appreciate your video....just the faxs, mam. No foo foo. Thanks.!
The avocados where I live are a lot bigger than the ones in the US. Could you give me an idea of how much avocado if I use a measuring cup?
I’d say around 2 cups would be perfect!
Great video and they look awesome!! Would you consider putting a video together for the same receive but making it Keto friendly???
Kevin Lahey Thank you!! Honestly you could make this keto easily! Just replace the sugar with a sugar replacement. I like the Pyure brand stevia. They have a baking version which is perfect. And then just make sure your chocolate is sugar free! 😁 Hope this helps!
@@WhatsForDin Surkin Gold would be a good substitute and Maple flavored syrup sweetened with monk fruit for the topping.
You are so beautiful Courtney! And so talented =)
The channels.cc page doesnt download. Would like to see what crypto you are talking about
Avocado brownies OK let’s do it
what can i use instead of coconut sugar
Agave syrup, honey, stevia sweetener
I have the same blender.
Cool! I’ve had this same one for 6 years and it still works pretty good!
As I finished watching this video my younger sister goes, "Are you gunna smack that like button?"
Hey Linda, I know you’re unwell and I do pray for your speedy recovery. But can you please get back to your channel and start cooking for us? Will you ever post recipes on ‘What’s for din’ again? Oh and yeah, Love you Tucker❤️
I made these they are a little too fudgy .taste great but if you like soggy brownies have a ball baby I like a more cake like brownie
Wonder if I could make these keto
Keto is not a healthy diet long term...it also causes keto crotch look it up...it is not all its cracked up to be...another passing fad....for each their own just a heads up
😊
not actually true...keto is literally life saving and anecdotal incidents dont disqualify an amazing lifestyle diet. do your research!
@@pieraiannarella9990 it is not sustainable long term Jillian Michaels even stresses how nad it is am expert in the field.....you should research to....not being rude.....😊
Bad
ESKETIT BOISSSSSSS
😂😂😂
Coconut sugar is NOT a lot healthier than regular sugar
Are you Tucker Budzyn's mom ?
I made this recipe but I don't know why but the brownie was not like yours . Plus the batter was weird .
Butter is a good fat.
use dark chocoloate cuz it's "healthier"... then microwave... lol . Might wanna try heating in a pan, microwaves are not the healthiest
Butter is not bad .. flour is bad .
Can uo u please ad m I fe vudeos
Suger is suger and there is no suger which is called healthy suger
Please don't talk so much. Just get to it..omg. utube cooks talk tooooouvh!
Well, don't watch her videos then.... haters will hate
Butter isn’t bad for you
Why do people keep saying that
Vegetable oils, seed oils and ALL ARTIFICIAL SWEETENERS ARE BAD FOR YOU…So is the COVID JAB 🤷🏻♂️