10 Recipes that use Avocado ON THE KETO DIET

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  • Опубликовано: 3 дек 2024

Комментарии • 516

  • @kidgeneric
    @kidgeneric 2 года назад +222

    *Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*

  • @jesusvelarde213
    @jesusvelarde213 3 года назад +68

    2:44 KETO CHOCOLATE AVOCADO PUDDING
    4:33 KETO SMOOTHIE
    5:14 KETO AVOCADO BROWNIES
    6:18 KETO AVOCADO POPSICLE
    7:01 KETO AVOCADO MAYO
    9:10 KETO 7 LAYER DIP
    9:52 KETO AVOCADO FRIES
    12:56 KETO AVOCADO CRACKERS

  • @luv2travel2000
    @luv2travel2000 3 года назад +17

    @ 5:15 🥑 🍫 Avocado Chocolate Brownies
    To a food processor add:
    1 avocado
    1/3 c. cocoa powder
    2 eggs
    1/3 c. sweetener of choice
    1/4 c. butter
    1 tsp baking powder
    1 tsp vanilla
    1/2 tsp salt
    Blend together in food processor until smooth and creamy.
    Line baking dish with parchment paper.
    Preheat oven to 325° F.
    Bake at 325° F for 35 - 45 minutes.
    Brownies are ready when they are not jiggly when you give it a good shake.
    *Thank you for this recipe!* ❤❤❤

  • @Ballpython77
    @Ballpython77 2 года назад +2

    My American wife showing me how to make good healthy food. I love you! from Canada. The Canadian wife says hi. :)

  • @cheffarrel2014
    @cheffarrel2014 3 года назад +15

    Good stuff! Ive been on keto for a week already feel better. As a trained Chef, I must disagree with your statement at 7:55 that aioli isn’t mayo. It absolutely is mayo but with seasoning, traditionally garlic and it must be made by hand NOT from a jar. If you break your may all is not lost it can be saved! In a separate bowl add one yolk, a couple drips of oil, I highly recommend squeeze bottles, and whisk away, adding a little more at a time gradually. When it comes together, emulsifies, then start introducing the broken mayo in the same manner. Viola! Thanks for the recipes.

  • @wilcsen
    @wilcsen 3 года назад +18

    I had a keto key lime pie with avocado as the main filler along with lime juice, sweetener etc and a almond crust that was delicious.

  • @cindywatman1725
    @cindywatman1725 2 года назад +4

    It is not only important to SLOWLY drizzle in the oil, but ALL ingredients, especially the eggs, should be at room temperature before you make the mayo…the ingredients will NOT emulsify if ingredients are straight out of the refrigerator…I learned this the hard way LOL…Love all your recipes!

  • @kristentaylor5359
    @kristentaylor5359 3 года назад +22

    wow, that brownie recipe is amazing and I LOVE that it has no nut flours or nut butters. Thank you!!!

  • @amandapelletier5815
    @amandapelletier5815 4 года назад +21

    That bagel seasoning idea was GOLD! I know exactly what I'm trying

    • @AshtonColby
      @AshtonColby 4 года назад

      It is so good! I am obsessed with putting this an avocados! You’ll love it.

    • @tremijio
      @tremijio 3 года назад

      I've got to get some of that seasoning.

  • @jovicrazed
    @jovicrazed 4 года назад +16

    OMG those buffalo chicken stuffed avocados look amazing!

  • @victoriatunnicliffe552
    @victoriatunnicliffe552 4 года назад +47

    Omg. Thank you! I love avocado, my parents have avocado trees and we never know how to use all of them during the season. Great ideas. Yum.

    • @michellerenee5028
      @michellerenee5028 3 года назад +3

      Lucky you

    • @barbrannnlm2271
      @barbrannnlm2271 3 года назад +8

      I mash my avocados and use a scoop to put the scooped avacado mash on a parchment lined pan. Pop it in the freezer till firm and then put in a baggie or container till you need some. I like to thaw them and use for avacado toast. They keep in the freezer for quite a while without turning brown.

    • @healthhollow7218
      @healthhollow7218 3 года назад +2

      How cool is that!!! They’re so expensive in the store so that’s definitely a God send!!! I see what you mean though about not wanting to waste any. That would be so difficult. Nowadays there are so many cool ways to use avocados! It’s literally blowing my mind! Amazing fruit for keto dieters 🤩👏

    • @Everyoneisanartist776
      @Everyoneisanartist776 2 года назад +1

      Lucky Lucky!!!

    • @marinashear3818
      @marinashear3818 2 года назад

      I’m jealous…well, envious (I’m happy for you for the avocado trees). Enjoy these recipes!

  • @Brian_Gonzales
    @Brian_Gonzales 3 года назад +55

    The brownies look so good, finally a recipe that doesnt require sugar free chocolate chips and just powder. Ill def try this recipe since i love avocado

    • @ailnedxy
      @ailnedxy 3 года назад

      Yea looks yummy 😋

    • @raphael210
      @raphael210 3 года назад +2

      Those brownies look so good, I'm making some tommorow😊

    • @tomatoo2003
      @tomatoo2003 2 года назад +2

      @@raphael210 were they good?

    • @neatneat9088
      @neatneat9088 2 года назад +1

      Don't bother, they are terrible.

    • @melnakabayashi2712
      @melnakabayashi2712 2 года назад +1

      @@neatneat9088 mine came out so bitter ! How was yours

  • @cinnamongirl3070
    @cinnamongirl3070 3 года назад +8

    Made your chocolate avocado pudding recipe and it came out fantastic. Amazingly delicious! Thank you so much for sharing your creative and healthy recipes!

  • @theketowers6282
    @theketowers6282 4 года назад +35

    i always wondered why they leave that small stem on the avocado, i used to remove them before storing. just read about it recently and found out that the small stem helps keep avocado fresh longer. so i learn this small thing have huge impact to storing avocado.

    • @kristentaylor5359
      @kristentaylor5359 3 года назад +2

      yeah but sadly I rarely find an avocado with the stem intact

  • @zitaschuessler4902
    @zitaschuessler4902 3 года назад +4

    I made the brownies and the popsicles today..The brownies are AMAZING and I have to wait for the popsicles to freeze but the batter for the popsicles is fabulous!!! Can't wait to have one tomorrow..I haven't had one bad recipie from you!! You are a GENIUS!

    • @KetoFocus
      @KetoFocus  3 года назад +3

      Hi Zita! I’m so glad to hear you are enjoying the recipes 😀

  • @honesty-ist-cool
    @honesty-ist-cool 3 года назад +7

    In Asia we use to crush very ripe avocados ( but are still green) with forks only , to have pure and tiny chunks of it . Then mix it with cold brewed coffee, crushed ice and sugar / sweetener.
    Depends on how much liquid you use, it's could be as thick as milkshake or thicker, it's your own choice.
    Rather filling but taste great.
    You could use any flavor you like.
    This you could also be used for the popsicles.
    Enjoy!

  • @sandraquinones629
    @sandraquinones629 3 года назад +2

    I love pork rinds!! But after watching this I may love them more💕 I am so glad I found your channel you keep me inspired!! Thank you

  • @Juliasblues
    @Juliasblues 3 года назад +2

    Lady, you're amazing. Thank you for sharing your wonderful recipes !

  • @cherylsimmons784
    @cherylsimmons784 4 года назад +9

    I'm gonna surprise my daughter with each one! She loves avocados 🥑 😁Thanks for sharing.

  • @destiny8881
    @destiny8881 3 года назад +3

    I just made the avocado brownies and they were the best I have ever tasted. Thank you so much for that recipe.

    • @KetoFocus
      @KetoFocus  3 года назад +3

      I’m so glad you liked them 😀

  • @itstheWord
    @itstheWord 4 года назад +5

    🙋🏾‍♀️ You are a Genius!
    An "Avocado Genius" for all the World to love and enjoy!!
    Thank you so much for your time and talent ❤
    ... we had the Brownies this evening. Genius...😊

  • @AshtonColby
    @AshtonColby 4 года назад +33

    Putting the guacamole at the bottom is such a good idea! The dip looks amazing and keeps it from browning! ⭐️

  • @sorayayakobo8808
    @sorayayakobo8808 2 года назад +1

    i love ♥what you are doing.
    its very helpful.
    God bless you 🙏

  • @mikeericabynum9584
    @mikeericabynum9584 7 месяцев назад

    Very creative...love it! I'll be trying alot of these. Thanks for sharing😊

  • @kathleenreyes4345
    @kathleenreyes4345 4 года назад +11

    All recipes look so good!! Can’t wait to try!! Thanks for sharing!!

    • @KetoFocus
      @KetoFocus  4 года назад +3

      You’re welcome! So many great avocado recipes options 😀

  • @AshtonColby
    @AshtonColby 4 года назад +9

    I had a lime avocado popsicle. It was DELICIOUS! They used similar recipe but with plain Greek yogurt and lime zest & juice!

  • @lisadeangelo244
    @lisadeangelo244 4 года назад +4

    Great video!! I am not an avocado fan but still want to incorporate them into my diet so I really appreciate all of the creativity! Can't wait to give a few of these recipes a try!!

  • @YaGirllllJaz
    @YaGirllllJaz 4 года назад +10

    I can't wait to make some of these recipes, just might implement in one of my videos 😋 Thank you!

  • @tamiemjoyce
    @tamiemjoyce 4 года назад +4

    I love avocados and eat them almost daily! This is SO excellent! Thanks for sharing!!

  • @LaJessChelle
    @LaJessChelle 4 года назад +8

    This video came just in time... I have several ripe avocados that I don’t want to go bad!

    • @pradeepduminda724
      @pradeepduminda724 4 года назад

      I have done avacado brownies little bit bitter taste

  • @pablotirado3993
    @pablotirado3993 9 месяцев назад

    I tried the avocado brownie recipe and it’s amazing. I can’t believe is actually Keto, the texture feels like if it had flour. Thank you for sharing your recipes 😊😋

  • @tpagebmc
    @tpagebmc 3 года назад +2

    My sweet husband surprised me with a kitchen aid chopper that has an emulsion blade. Perfect for my first homemade mayo recipe It worked great and taste delicious. Thank you for the easy recipe!!!!

  • @michellemooney4225
    @michellemooney4225 4 года назад +4

    Thank u for sharing all these awesome ideas! I can’t wait to try them,

  • @Michael-qj4vj
    @Michael-qj4vj 4 года назад +3

    Made the chocolate pudding and the stuffed avocado; both were amazing!

  • @godzzzsun
    @godzzzsun 3 года назад +3

    My brownie batter almost didn't make it to the oven. It's texture and taste was like chocolate pudding/ mousse! I added PB2 powder and physillum husk for fiber. Can't wait!😋

  • @troy3238
    @troy3238 2 года назад

    Thank you so much for all your insights you’re giving me all kinds of new things to go make.

  • @joycecortesmackenroth
    @joycecortesmackenroth 4 года назад +9

    I already made chocolate keto avocado pudding today, I love it 🥰❤️ Delicious!

  • @carolsassen2485
    @carolsassen2485 3 года назад +2

    Brilliant always thought there must be other ways to use advocado's other than in salad's and on toast thank you so much love these recipe's 😃

  • @chocolatedrop925
    @chocolatedrop925 2 года назад +2

    I love avocados and I love guacamole it’s so good and avocado is a great base for ice cream and it’s a great alternative to people who don’t like bananas

  • @cian4468
    @cian4468 Год назад

    Love your recipes and your Keto channel!!!!!

  • @annagarcia9619
    @annagarcia9619 4 года назад +4

    Wow! What great recipes! Thank you!

  • @jrwselberg2727
    @jrwselberg2727 4 года назад +5

    I want to come live with you, so I can eat delicious food! 😋
    Thank you for all the wonderful recipes! I'm not as good a cook as you, but I've mastered several of your recipes. 🙂

  • @H4me7215
    @H4me7215 2 года назад

    You are the KETO queen of cooking..I can't want to surprise my husband with these recipes...he's diabetic.

    • @KetoFocus
      @KetoFocus  2 года назад

      Thank you! Enjoy the recipes

  • @Msz_Brandie
    @Msz_Brandie 3 года назад +3

    These look so good, can't wait to try them!

  • @annabellequizon5029
    @annabellequizon5029 Год назад

    Thank you,for sharing ,absolutely I will make those Recipes of your,God 🙏🏻bless …

  • @nicoleh8979
    @nicoleh8979 Год назад

    Lovely thanks! Not on Keto but trying to incorporate more avocados to my diet!

  • @mark93373
    @mark93373 4 года назад +1

    You are simply the best! I love your videos and recipes especially the chocolate ones.

  • @jemsmom97
    @jemsmom97 3 года назад +2

    I’m 👍🏻 before I even watch bc I love avocados 🥑 and I’m sure there will be some great ideas here!!

  • @marysabelbeck2772
    @marysabelbeck2772 2 года назад

    Oh my gosh, you are great with all recipes; thank you

  • @ntinsley13
    @ntinsley13 4 года назад +2

    These recipes sound wonderful! I love avocados so I’m anxious to make these dishes! Especially the ones with chocolate! Thanks for publishing these awesome videos!

  • @myketomealplan2697
    @myketomealplan2697 3 года назад +52

    I absolutely love avocados 😍 The funny thing is when I was younger I used to think they were gross and too “creamy” 😂. Love the video ❤️

    • @KetoFocus
      @KetoFocus  3 года назад +2

      Thank you! I'm glad you liked the video. I wasn't a fan of avocados either when I was younger.

    • @bonniesherwood3251
      @bonniesherwood3251 3 года назад +1

      I never ate them until recently and only because they were good for me. I like them now. Funny thing is that both of my grandkids started out on them and love them.

    • @powerhouse8338
      @powerhouse8338 3 года назад +2

      @@KetoFocus I just tryed the stuff avocado buffalo chicken so delicious. Thank you!

  • @manelgamaeathige5102
    @manelgamaeathige5102 3 года назад

    Good keto recipies. Really tasty once. Wonderful. Thanks.

  • @smason3541
    @smason3541 2 года назад

    My palette thanks you! I’m ALWAYS open to trying new keto recipes. These look amazing! I’m going to try ALL of them and try adding matcha to the avocado popsicles!

  • @Ms.MD7
    @Ms.MD7 3 года назад +2

    Awesome ideas. In the Philippines, avocado is actually a popular ice cream flavor.

  • @lisabeck5582
    @lisabeck5582 Год назад

    I absolutely loved this video. You have so many great ideas. The ones I loved the most in this video were, of course, the brownies, but that thing you did with Buffalo chicken looked pretty amazing, too, especially when you topped it off with a little blue cheese. The avocado popsicles were so pretty. What a luscious beautiful green. I can’t wait to try those, too. I also really miss crackers and so the idea of making crackers with avocado really intrigues me. I can’t wait to try them someday. Thank you for sharing all of these great ideas with us!

  • @sambass827
    @sambass827 2 года назад

    Going to try the chocolate avocado pudding ❤️.
    Thank You!

  • @carlettagoodrich-mann1377
    @carlettagoodrich-mann1377 2 года назад

    Great recipes for avocado lovers.

  • @Johannym
    @Johannym 4 года назад +6

    I love avocado! these recipes look so good!

  • @mysterylovescompany2657
    @mysterylovescompany2657 3 года назад +1

    Vietnamese avocado smoothies are incredible. I miss them, I used to have a place right at the bottom of my street.
    I should really start getting around to just making my own (keto-adjusted, of course).

  • @Virsavia77
    @Virsavia77 3 года назад

    Thank you for ingredients in the description.

  • @judyfarmer2962
    @judyfarmer2962 2 года назад

    Great looking recipes. I think I will try some in the near future.

  • @tammyolimer-lohnes2495
    @tammyolimer-lohnes2495 3 года назад +1

    i made these and iced them. They were amazing. My son ate 4 and was shocked they were healthy.

    • @KetoFocus
      @KetoFocus  3 года назад +1

      Wonderful! Im glad you liked the recipe!! 🤗

  • @ritajames7797
    @ritajames7797 3 года назад +1

    Some wonderful, delicious tips here - thank you for sharing those recipes.

  • @brendadudderar8230
    @brendadudderar8230 2 года назад

    Great recipes and you’re very easy to listen to as well.

  • @danikagildon8732
    @danikagildon8732 2 года назад

    Awesome! Thanks for the ideas.

  • @OddDrummerGaming
    @OddDrummerGaming 4 года назад +5

    I love avocados!

  • @olivia8979
    @olivia8979 4 года назад +3

    I just had a green smoothie with avocado earlier while I was making my dinner. It definitely gives it a nice texture.
    I have also used it with chocolate with dessert. I was very apprehensive about it, but it turned out great. The chocolate was strong enough that it was the predominent flavor and the avocado was the predominate texture.
    I might try the popcicles.

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    • @shannakinser1975
      @shannakinser1975 4 года назад +2

      Add a little bit of peppermint extract too if you like chocolate peppermint!

  • @raphael210
    @raphael210 3 года назад

    I really enjoy your videos..really good recipes for one getting started eating keto

  • @thesecretofketo3677
    @thesecretofketo3677 4 года назад +91

    I have been on Keto for two months. I'm starting to see my abs.

    • @LucasTigy2
      @LucasTigy2 4 года назад +2

      fun, isn't it?

    • @morroxify
      @morroxify 4 года назад +2

      Do you work out? If so, how often?

    • @fransheska315
      @fransheska315 4 года назад +5

      Im just on my second day 😢

    • @ineedajag
      @ineedajag 4 года назад +3

      @@fransheska315 I’m in one week and no results 😢

    • @tezzyboy79
      @tezzyboy79 3 года назад +1

      Awesome Keep up the good work :-) I've been doing keto and eating only from 11- 1800 and since March 7 I have loss like 18 lbs it really does work and I eat well and feel great.

  • @annalizeswartz1592
    @annalizeswartz1592 2 года назад

    You are amazing! So creative. I LOVE your channel! Thank you for the inspiration. Sending low carb greetings all the way from Cape Town, South Africa. 😉

  • @Connected_999
    @Connected_999 2 года назад

    Such an awesome video !!!!!!! Thank you so much

  • @alinemadalian9084
    @alinemadalian9084 2 года назад

    Thank you very much
    You’re very creative 🌻

  • @supersonicswifey247
    @supersonicswifey247 3 года назад

    You are amazing. We are diabetics, my husband and I and we have to limit carbs. Thanks.

    • @KetoFocus
      @KetoFocus  3 года назад

      You're welcome! I'm glad you are enjoying the videos and recipes.

  • @a.j.patten4389
    @a.j.patten4389 2 года назад +1

    Just made the brownies and they are fantastic!

    • @KetoFocus
      @KetoFocus  2 года назад +1

      Wonderful! Im glad you liked the recipe!! 🤗

  • @louisasabrinasusienehalver2396
    @louisasabrinasusienehalver2396 4 года назад +1

    I have an avocado recipe that is almost identical to your avocado chip recipe!
    It's all of the exact same ingredients...(the avocado, lime or lemon juice, and the exact same spices+ cheese)
    with three chopped hard boiled eggs added
    and I use a blend of both parmesan and blue cheese crumbles
    And I don't have an oven so I don't bake it...
    I just eat it cold as is!
    It's extremely delicious and filling...
    And totally keto friendly 😉😋😁 too!
    The whole dish is appropriately 5 grams of carbs!
    Depending on the sizes of the eggs and avocado 😊 of course...it might be slightly less or slightly more!

  • @charlesledbetter1912
    @charlesledbetter1912 3 года назад

    Very good ideas how to use avocados.Thank you

  • @suzyarakelian7540
    @suzyarakelian7540 2 года назад

    I tried the avocado in a egg it’s yummy. Gotta try the brownie ones.

  • @josemariomartinezquintana5836
    @josemariomartinezquintana5836 3 года назад

    Wow. You are so creative. Thanks

  • @jeaninegetrouw1930
    @jeaninegetrouw1930 Год назад

    Ooooh my you gave me the perfect recipe to go and purchase the popsicle forms😋thanks for sharing , looks yummie with a self-made-chocolate layer as well 😅

  • @MissDeb-jq6nz
    @MissDeb-jq6nz 4 года назад +1

    Loved this video!!!

  • @sweettee051988
    @sweettee051988 2 года назад +1

    I know I'm a year late but THANK YOU! I made the mayo but I used a blender and I was SHOCKED by the texture and taste! It tasted just like mayo!

  • @ruth6280
    @ruth6280 2 года назад

    Incredible! Excellent recipes 👍

  • @healty-happy-plates
    @healty-happy-plates 4 года назад +2

    Great recipes! Thank you for sharing!
    I also use avocado very often in my recipes. Delicious! 🥑🙂

  • @belladonnelly8063
    @belladonnelly8063 3 года назад

    Wow yummy avocado 🥑 10 ways amazing thanks for sharing

    • @KetoFocus
      @KetoFocus  3 года назад

      You’re welcome 😉

  • @TiMalice2009
    @TiMalice2009 3 года назад

    The pudding was delish! 👍🏾👍🏾👍🏾👍🏾

  • @4ukindnesss
    @4ukindnesss 4 года назад +4

    Thank you so much, I crave chocolate pudding!

  • @healthhollow7218
    @healthhollow7218 3 года назад +2

    Ohhhhhh WOW!!! I mean WOW!!! Seriously these are like the best brownies I’ve ever had. Keto or not. I have a short story….sorry….but I’ve killed it on the keto diet for the past year but Halloween hit last month and I’m a HUGE sucker for ….well…suckers! Or candy or chocolate. There is something about Halloween that just begs me to eat all the candy I can eat! I know…it must be reverting back to my childhood or something, but anyway I thought I needed to come up with something super quick or my little boys Halloween candy bag is gonna be empty by the end of the day 🤦‍♀️ I made your brownies and I swear they are so super chocolatey and sweet and fudgy! I couldn’t get enough but they’re also super filling because of the avocado so that helped me portion control. I actually wanted them over the Halloween candy! So thank you SO MUCH for keeping me on track! Your recipes are a literal blessing 😍🙏

  • @sirenemily
    @sirenemily 3 года назад

    This is AMAZING thank you thank you thank you!!! We are so overloaded with avocados and i don't want to waste any!!!

    • @KetoFocus
      @KetoFocus  3 года назад

      Wonderful! Glad you found some ideas 😀

  • @JackieOgle
    @JackieOgle 3 года назад

    I have a trick for keeping avocados from spoiling. Keep them in the fridge! I have some for weeks! Yes it so works!! I got tired of buying avocados and a couple days later...rotten! Try it!! It so works.

  • @Kntryhart
    @Kntryhart 4 года назад +1

    So far, I have made the pudding and the brownies. Both are very tasty! Thanks!

  • @goodyearguy2382
    @goodyearguy2382 3 года назад

    Great video. I will definitely try these recipes

  • @AP-nx6xo
    @AP-nx6xo 3 года назад

    Wow ! I’m hungry after watching your recipes 👍🏻

  • @s.z.6200
    @s.z.6200 2 года назад

    So many great ideas

  • @SarahLynn1116
    @SarahLynn1116 3 года назад

    omg this video is awesome !!!! So many nice shares !!! Thank you !!! YUMMMMMMMMMMMM

    • @KetoFocus
      @KetoFocus  3 года назад

      Thank you! I’m glad you liked the video 😀

  • @lilirobin7136
    @lilirobin7136 3 года назад

    I made brownies with avocado and Bocha Sweet and they were the best brownies ever!!!!

    • @KetoFocus
      @KetoFocus  3 года назад

      Wonderful! Glad you liked the brownie recipe

  • @Raylufc
    @Raylufc 4 года назад

    Thank you for uploading its very helpful to me I start my keto diet on Wednesday

  • @margemayberry4636
    @margemayberry4636 4 года назад +3

    Great recipes! Thank you!
    For you crafters, save the avocado pits.
    You can boil them to dye fabric, they make a beautiful red color.
    Google for instructions.

    • @KetoFocus
      @KetoFocus  4 года назад +1

      Really?! How cool!!

    • @margemayberry4636
      @margemayberry4636 4 года назад

      @@KetoFocus I was surprised too, especially with the color!

  • @ArturoJohnson
    @ArturoJohnson 4 года назад +3

    great tips! I will add this to my morning breakfast!

  • @rhondaholland719
    @rhondaholland719 4 года назад +1

    I’m excited to try these. Yummy

  • @twilfits
    @twilfits 3 года назад

    Everything here.is m incredible 👏 😍 iF u had a restaurant Id.never leave
    When people ask "what kind of food do you like?" THIS IS IT!!!.Delicious food w.purpose!!!