Wow thank you so much. Very informative and comprehensive for me. I love the examples and depth. I watched all 3 of ur videos and super excited to start working out w a good strength training plan. ❤❤
Hi Eric I have been following you and love your thinking , I did this lower body workout and it was challenging for me and look forward to developing strength and form. Can you do a video for upper body and full body workouts. New to this and the guidance and structure is what I am missing.
Your videos on Tiktok have helped tremendously I’ve changed my whole approach on weight loss & i can honestly say this is long term not just a quick fix my body is changing & it feels amazing. I finally got to watching part 1 & 2 again taking notes this time! I’m ready for success 2021 🙌🏽
Hi Eric! I found you on Tik Tok recently and just wanted to let you know I love your content. You explain things in such a simplistic way that is really easy to understand and follow. Thank you for elaborating on what a lower body day looks like. What would you recommend for an upper body day?
This was awesome! I always love understanding the why behind everything and you explained it so well. I could see the pattern in our monthly workouts. I love the lower reps on the compound movements and being able to really push during those. Appreciate you! And OMG the shirt changes and the editing skills, nice son 😎!
I’ve recently lost 124lb through calorie deficit alone and still have 94 to go. I swim laps almost every day and also walk a lot but I really want to start strength training so I appreciate the way you simplify the understanding. What I was wondering was if you need to do the same lifts every week to improve, how do you get variety if you only get 1-2 compound movements let’s say for example? I’m trying to figure out if there’s better lifts to start with… thanks in advance! I love your channel and TT!
Hey Eric, this video was awesome for me to better understand how to put together efficient programs. Would you rate barbell hip thrusts as a compound exercise, given that multiple muscles are being worked? Cheers, love your work!
thank you so much,im trying to set up my own workoutroutine n this helps a lot but then prob is i have only a 15kg barbell and resistance band how am i gonna do what u called progressing overload ?
You can add in things like pause reps, slow eccentrics, 1.5 reps, isometric holds, All things to ramp up your workouts a bit.. if you want head to my website ericrobertsfitness.com and I wrote and article called "how to ramp up your at home workouts" :)
If I only want to grow glutes/legs and lose some stomach fat from pregnancy..and I already have a lot of upper body muscle (if anything wish I could decrease muscle mass) and do not want to build in this area… should I still be training my upper body? I’m worried I will build muscle where I don’t want it
I follow you on tiktok and i got here, very desperate to learn how to do my program correctly. im taking exercise science and hopefully i learn this by heart thank you so much 🙏
What workout advise do you have for people who want to maximize their workout from home and have basic equipment like dumb bell weights, kettle ball, etc.
hey Eric. Love your work and the content you put out through all your medium types that you use. I find that even though you have said Compound, Accessory and Isolation type moves, you know readily what they are but I am confused. Have you put out any content that actually details the types in each group in more detail?
Clarification on the isolation movements in your video please! I do exercises 4a, 4B, & 4c - 3 sets of each, AND then take my 90 - 120 second rest before I repeat another three sets of 4A, 4B, and 4C, then another rest of 90 - 120 seconds and then my final 3 sets of 4a, 4b, and 4C exercises.
hi i have a question. i’m a beginner and im doing the 3 day split and have my excercises sorted for upper+core and lower body days but i’m confused on how to structure my full body day. how do i know what excercises to pull from my upper+lower days to create my full body routine? surely i can’t do all my upper+lower days in 1 session for full body? or do implement different excercise? im just confused about this
I only have 5 and 8 pound dumbells right now from home i am just starting 8 pounds as 5 as alittle easier for more compound moves .. is this ok or do i need heavy ones or how often do i need to up them or reps . Every month or so ?
Hey, I was just wondering as a beginner are the lower body workouts going to be the same for example Monday and Thursday as well as be the same upper body workouts on Tuesday & Friday? Or should I switch up the workouts?
Hi, this has helped me so much thank you so much, I’m trying to make a routine for upper body what would you recommend for compound exercise? Thank you
Isn't that too many sets for one workout though? That's 21 sets for only one workout, are you supposed to do that twice a week? In another vid you said that per session should be 8 to 10 sets max, so?
Yep you should look to increase reps or weight on those each week... but can have more variety if wanted. Usually I switch out my clients every 4 weeks.
Eric Roberts great thanks for the answer! And since many gym are closed right now, for home workouts with minimal equipment what should we focus on to see changes? More reps each week? Or more challenging? More supersets?
holy shit how is all that info free lmao
THANK U!
This video (along with part I) is such a HUGE help! Thank you!
Could you do an example of an upper body workout please 👍🏼
Wow thank you so much. Very informative and comprehensive for me. I love the examples and depth. I watched all 3 of ur videos and super excited to start working out w a good strength training plan. ❤❤
Hi Eric I have been following you and love your thinking , I did this lower body workout and it was challenging for me and look forward to developing strength and form. Can you do a video for upper body and full body workouts. New to this and the guidance and structure is what I am missing.
ive seen all the shirts =) thank you for the vid
This really helped me out as a new strength and conditioning coach. Good stuff!
Bro this makes me so so so happy to hear. Seriously. Love hearing this and always here to help.
This is fantastic
Your videos on Tiktok have helped tremendously I’ve changed my whole approach on weight loss & i can honestly say this is long term not just a quick fix my body is changing & it feels amazing. I finally got to watching part 1 & 2 again taking notes this time! I’m ready for success 2021 🙌🏽
Makes me so so happy
Thank you. Your videos help so much. I like the blue one the best. It looks really nice on you.
Hi Eric! I found you on Tik Tok recently and just wanted to let you know I love your content. You explain things in such a simplistic way that is really easy to understand and follow.
Thank you for elaborating on what a lower body day looks like.
What would you recommend for an upper body day?
Thanks for making this easy to understand, I’m s beginner, plus the haircuts d shirt changes , love it❤️❤️
This was awesome! I always love understanding the why behind everything and you explained it so well. I could see the pattern in our monthly workouts. I love the lower reps on the compound movements and being able to really push during those. Appreciate you! And OMG the shirt changes and the editing skills, nice son 😎!
During COVID, I use my weights at home so to get stronger, is it pretty much just increasing the reps? What do you recommend?
Late lol but he said to overload either more weight, more volume like add reps or more sets, or fix form better than before
Can you create a video on the compound moves, accessory movies, and isolated moves for upper & lower with no equipment?
I’ve recently lost 124lb through calorie deficit alone and still have 94 to go. I swim laps almost every day and also walk a lot but I really want to start strength training so I appreciate the way you simplify the understanding. What I was wondering was if you need to do the same lifts every week to improve, how do you get variety if you only get 1-2 compound movements let’s say for example? I’m trying to figure out if there’s better lifts to start with… thanks in advance! I love your channel and TT!
This was ssoooo helpful!! I’ve been looking for a video like this. Yours has been by far the best. Do you have an example for upper body?
Thanks so much!! Really needed this. Just started strength training 😬
You’re so welcome :)
Hey Eric, this video was awesome for me to better understand how to put together efficient programs. Would you rate barbell hip thrusts as a compound exercise, given that multiple muscles are being worked? Cheers, love your work!
thank you so much,im trying to set up my own workoutroutine n this helps a lot but then prob is i have only a 15kg barbell and resistance band how am i gonna do what u called progressing overload ?
You can add in things like pause reps, slow eccentrics, 1.5 reps, isometric holds, All things to ramp up your workouts a bit.. if you want head to my website ericrobertsfitness.com and I wrote and article called "how to ramp up your at home workouts" :)
So should have 4 different works a week if I do lower body/upper body/lower body/upper body?
What would an upper body sample look like?
Really broke it down to super simple terms. Thank you!!! Watched both parts and your evolution of shirts lol Green,Yellow and Blue ☺️
Thank you so much ;)
If I only want to grow glutes/legs and lose some stomach fat from pregnancy..and I already have a lot of upper body muscle (if anything wish I could decrease muscle mass) and do not want to build in this area… should I still be training my upper body? I’m worried I will build muscle where I don’t want it
I follow you on tiktok and i got here, very desperate to learn how to do my program correctly. im taking exercise science and hopefully i learn this by heart thank you so much 🙏
By far the most knowledgeable video I have seen online. Thank you so much for all this info.
What workout advise do you have for people who want to maximize their workout from home and have basic equipment like dumb bell weights, kettle ball, etc.
All that I need in a vid, Thank you sir! 💙
hey Eric. Love your work and the content you put out through all your medium types that you use.
I find that even though you have said Compound, Accessory and Isolation type moves, you know readily what they are but I am confused. Have you put out any content that actually details the types in each group in more detail?
Clarification on the isolation movements in your video please!
I do exercises 4a, 4B, & 4c - 3 sets of each, AND then take my 90 - 120 second rest before I repeat another three sets of 4A, 4B, and 4C, then another rest of 90 - 120 seconds and then my final 3 sets of 4a, 4b, and 4C exercises.
You do 4a, 4b 4c - set 1 rest
4a, 4b 4c - set 2 rest
4a, 4b 4c set 3 rest
Is it okay to only have 2 leg and glute days and the other 2 would be upper body ? I've heard 3 days a week is best for lower body.
Hitting your muscle groups 2-3x a week is amazing :)
Are hack squats on machine considered compound movement?
hi i have a question. i’m a beginner and im doing the 3 day split and have my excercises sorted for upper+core and lower body days but i’m confused on how to structure my full body day. how do i know what excercises to pull from my upper+lower days to create my full body routine? surely i can’t do all my upper+lower days in 1 session for full body? or do implement different excercise? im just confused about this
Sooo helpful!! Can you plz make a sample for upper body and full body as well ❤️❤️
Hair cut is fly shirt changes made you pay attention 😉
ayeeeee :) Thank you Kristin :)
Would you recommend a glute activation before starting your leg day?
I only have 5 and 8 pound dumbells right now from home i am just starting 8 pounds as 5 as alittle easier for more compound moves .. is this ok or do i need heavy ones or how often do i need to up them or reps . Every month or so ?
Im straight up binge watching your videos sorry Eric lol questions? Do we warm up if so any recommendations?
what if i can’t add weight like i can only do at home workouts ?
Just here for all the shirt changes 🤪
Hey, I was just wondering as a beginner are the lower body workouts going to be the same for example Monday and Thursday as well as be the same upper body workouts on Tuesday & Friday? Or should I switch up the workouts?
Thank you 🙏 so helpful!
Hi, this has helped me so much thank you so much, I’m trying to make a routine for upper body what would you recommend for compound exercise? Thank you
Do we do the same exercises each week or do we change it every month?
What are good upper body compound movements?
What’s a good weight to start off with??
What is a accessory exersise?
Isn't that too many sets for one workout though? That's 21 sets for only one workout, are you supposed to do that twice a week? In another vid you said that per session should be 8 to 10 sets max, so?
Should we also increase our reps/weight for accessorie movments every week? Or can those be interchangeable each week
Yep you should look to increase reps or weight on those each week... but can have more variety if wanted. Usually I switch out my clients every 4 weeks.
Eric Roberts great thanks for the answer! And since many gym are closed right now, for home workouts with minimal equipment what should we focus on to see changes? More reps each week? Or more challenging? More supersets?
@@judithduran8224 1.5 reps, half reps, pause reps, slow eccentrics
I saw all 3 shirts 🤣
Can I take longer rest for the first 2 exercises? Like 3 to. 5 mins? I still am not recovered after 120 seconds
Yep :)
Upper body please
what if you are a 48 hour on set soreness? I am 48 hours soreness. I like mon.-thurs.