How To Create Your Own Workout Schedule I How to Create A Workout Plan For Beginners
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- Опубликовано: 22 июл 2020
- how to create your own workout schedule I How to create a workout plan for beginners
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how to create a strength training program .
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PT 2
• How To Create Your Own...
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My name is Eric Roberts and I am going to lay out exactly how to create your own workout schedule in this video.
This Is the first part of a 2 part series.
This video will be based around the principles of what your workout should be, and how to set up your weekly workout.
Part 2 will be giving exact sets and reps, with an example of a lower body workout day.
Be sure to subscribe to get notified when part 2 comes out :)
Talk soon. -E
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"Its not about how many days you work out, its about how much effort you put into it." Love it.
You’re honestly the best, bless you
that would be you :)
This really helps. I’ve been pushing too hard.
Wow! Eye opener for sure. Thank you 🙏
Thanks Eric, so much great info man. You are a life saver!
Love the info
Great advices! Thanks!
Very informative ❤️thank you
You are amazing! Your videos are soooo incredibly helpful and valid.
Thank you for your videos! Thank God for your videos ☺️ so much helpful information!
You are the best!!!
Awesome information! Thank you so much! 💓 💪🏾
Great advice. Been trying to get away from watching exercise videos & make plan of my own . Think I can do it now with your suggestions
Here from tik tok!💃
Let’s goooooo :)
Love the content. It really does help!
Super glad to hear David thanks for watching bro :)
Love this!!!! Learning soo much from your page
Thank you so much for the kinds :)
Listening to your videos during my rest day doing cardio (30min walk on incline). So informative
Thank you for this information
Thanks for watching :)
Really good video. Learned a lot. Thank you
Let's gooooo Marie :) Yes!
Binge watching again 😁😁
Thank you for this! Subscribed immediately! What if you work out at home due to closed gyms for Covid. And I have only a few weights and can’t really increase much. Would you just say up the reps each week then?
GREAT INFO BRO 🤯
You the best homie :)
Hi Eric, progressive overload question. Additional stress in the form of weight, how regular? Just when you feel it’s right or week to week increases? Thanks.
Great information as usual! Could I do a 3 day split of pull, push and lower body?
Very informative....thank you. I will definitely start thinking about what workouts to do/reps/weights. Previously, I wasn’t tracking anything. It was more like: let’s do this today”. And this was lots and lots of cardio 5 to 6 days a week. Which consisted of random videos on some youtube channel that I would randomly choose. By the way, did not know that HIIT with weights did not count as strength training. My question, in order to begin putting together my own workouts, do you have a list of some sort of the different strength training workouts that I can do? Trying to figure out what to do is my weakness....hence all the random youtube videos.
Hey Elena :) hope you are well lady :) in part two I will go over a bit more in depth but also the workouts we do in the 90 day fat loss challenge are very similar :)
I am 72 and OMG this information is so fantastic 🙂🙃😉
What would you recommend buying to use at home for strength training? Would kettle bells be a good option?
Hey girl :) I would say dumbbells are #1, kettlebells are a great option, and resistance bands... those 3 :)
I thought about creating a notebook of what I'm doing and the weights so I can seeeeeeeee what I'm doing after the fact, highlight trends, and create a plan better. I definitely am not eating enough but I'm working on it. ...
You are ahead of the game... wait for part 2 ;) this is a great idea!!!! Please do that :)
ooooo thanks@@ericrobertsfitness I record "legs" on leg day but I'm not tracking exercises. would love one on nutrition as well!
What do you think Chloe ting work out routines?
Hey E
Just downloaded the 52 metabolic workouts from your website I want to start off with three times a week workout sessions. How many of those do you recommend per day ? Ex day 1 lower body how many sets sessions in the lower body tab should I begin with ?
Hey Bro :) Hope you are well :) love it!! I think 3x a week would be awesome, and if you do them right one a day should be more than enough ;)
Nice cut boooiii 😊
Would there be any harm in just doing the full body 2 or 3x a week?
Hey man I’ve been on a deficit for a while now and I’ve been wondering if I should reverse diet?. Also Im about 23% body fat and I have this pouch of fat on my stomach and I need to know if it will go away if I stay on a deficit
If you are in calorie deficit you will lose body fat :) I would diet a bit longer if your goal is to lose body fat, then possibly reverse diet a bit later on.
Hey, quick question, can you still get the same results by doing strength training without weights? All the gyms in my area are closed atm so please help. Thank you
Bodyweight, or finding things around the house to use as weights is what my clients and I did this quarantine :)
E
Where do I even begin I went to check out your free workouts but I really don’t know where to start off those workouts seem quite advanced ? I want to workout 3 times a week
One day upper body one day lower body one day full body :)
Should i include abs?
I get what your saying but I dont see myself doing this Especially without a trainer.
#pancakesyrupgang
Hey Eric, is it normal to feel kinda burned out from a workout when you haven’t worked out in a while?
totally :)
For someone who is extremely obese, need to lose about 100lbs. What are some workouts that would be low impact on joints but would be good for weightloss
I would head to my website, ericrobertsfitness.com, and read the article I just wrote on "best workout program for bad knees" :)
How can we do this at home if gyms are still closed? 🥺
Do the best you can, I have an article on my website on how to ramp up your at home
Workouts :)
When I do hip thrusts with 45lbs on each side, I feel them in my glutes much more than when I go heavy and put 80lbs on each side. That's so confusing to me. Shouldn't I feel the higher weight much more?🤔😧
Your form is probably better with the lower weight :). Great job btw!
what if you are a 48 hour on set soreness? I am 48 hours soreness. I like mon.-thurs.
Hello, have you considered this kind of diet plan called the Okibetonic Secrets? My sister says it helps people lost a ton of weight. Is that possible? I also read numerous good review about this diet plan. Thoughts?
You’re so cute and pure