5 MIN Inner Thigh, Hip and Glute Firmer
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- Опубликовано: 3 окт 2024
- Shape and firm your legs, booty, inner thigh and outer hip area from every angle with this short mat sequence. Try it daily for a week to see and feel the difference in the shape of your legs and glutes.
Quick simple and effective, grab your mat and follow along from home.
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Great sequence. I always did it on my Barre au sol classes. ❤️
Great. Can you add notes on leg rotation please?
Whew! That hit all those little muscles. I'm a runner/triathlete and not a dancer but definitely appreciate and love the workout.
You look super fit Robert and you are on a great track. Dance workouts and stretching are so good to mix in with running. Thanks for watching V
@@sleektechnique-balletfitne2976 , thank you for saying so. I liked your workout so much I did it again today (and it still hit those glute med muscles, which I love). And speaking of super fit.....you definitely take that title.
Спасибо!!!!👍😍❤🌹