It's funny I just recently tried ice cream for the first time in years. I was actually disappointed with how it tasted. It was so sweet I found it gross and immediately got a headache. So much junk food I used to love doesn't taste good anymore and I'm happy for that.
I recently broke down and had what used to be my favorite - a Reece cup. Yuck! What's happened to them? Way too sweet. They were best in the 1960's, but they've gone downhill ever since. Tastes like HFCS and wax. I was relieved though.
I hade a turtle cheesecake yesterday for my sons birthday I thoroughly enjoyed it even though it tasted very sweet It was at least gluten free as I am celiac but I didn’t even eat the crust as most grains cause me joint pain back right on track today 😀
I noticed the same after I finished a water fast like 10 years ago. way too sweet. I’m presently on the carnivore diet just for 30 days as a tool to cut before a trip to Greece in a few weeks. I’m curious to see how my carnivore journey affects taste buds because I am definitely going to have ice cream in Greece 😂 a couple times
I forgot to mention I made a keto cheesecake last week using Purecane zero carb sugar and even that was really sweet for me. I am only two weeks into this diet tho so I might just not like the sweetener
Have not had bread🧡in two years. I bought bread(34) carbs for 2 slices and had a sandwich. It was very good but raised my BG to 137, not been that high for almost 2 years. So had my sandwich, I can move on now.
Interesting!! I own a snowball stand and when I’m working I usually make a pickle juice snowball. But this is a great idea! I’m going to try it tomorrow
We eat pork belly weekly, thankfully I have an Amish market nearby and I always keep some in the freezer. I just cut it into little chunks. Put lots of real salt on it and bake it at 400 for about 30 or 40 minutes and it’s awesome.
Thanks to you Neisha and dr. Ken B, for saving my life in 2022. I now eat only PHD💪🧠🫀🫁🦷🦴👀, and i also IF. I will never in my life go back to toxic SAD diet🤮. I am 52 and feel like 22. Thank you both and God bless you 2 and God bless you beautiful and healthy family too❤🙏
Same here ! My husband 71 and me 62 have had super success following Dr Berrys advice! Husband put his type II in remission we both feel great but like u said we will never go back to the junk and sweets!
I play tennis. After our matches, we have a social. The home team hosts the social. Today, the social was a veggie tray, potato salad, brownies, and pinwheel sandwiches. I had a La Croix and that was it. I’m carnivore. I preplanned and ate before the match, and picked up a ribeye steak and made it when I got home.
Sicilian here! Family from Montedoro Sicily! The meat and cheeses are 👌🫶🤌 Raised on pasta ofcourse but my whole family suffered horrible cancers and autoimmune RA from head to toe. The correlation...maybe the wheat pasta. Eaten x2/wk atleast. Main food staple. But was raised on the Mediterranean diet. Ty for ur video. Flares are debilitating and no fun ❤️
I already blew it this holiday weekend, but just found this video to help get me back on track. I’m newer to keto/carnivore as I’ve been trying to silence my raging Tinnitus of 16 years. Need to do your 90 day challenge, Neisha. Love LMNT and got my husband started on them as he is a cyclist. He’s 61 and I’m approaching 60. Thanks for these encouraging and very practical tips. Love your mindset. ❤
Personally, my hernia does not need any fiber in any form. I stick to carnivore recipe’s meat and egg based mainly, with some high fat lower carb dairy. 🕊💕
Hey neisha I just saw a video with Lillie Kane where she took some of that carnivore meat flour an egg and melted butter....whip it ...then bake in the microwave in a ramiken or such .....slice and use as a bun .....yummmm
You are so encouraging. We go to the southern coast at least once a year, we are RVers. I decided to indulge myself with some gumbo at our favorite restaurant. The results were not good. After eating clean carnivore for many months i was very grateful that we had our own restroom on board…….🤣😂. Lesson learned🤓. Thank you again for sharing all of your knowledge and being so very encouraging❤️
Thanks Neisha, your tips are appreciated and right in line with me cleaning out my freezer, fridge, and pantry! Kicking off Summer 2023 right! Happy Summer to you and yours!😊
I found it so hilarious how you were saying a little fruit may be okay while "FRUIT IS THE DEVIL" floated up on the screen 😂😂 Fruit, for me personally, is the devil. Makes me crave sweet things for DAAAYYYSSS and causes me terrible gut irritation. I even have to avoid blueberries because they trigger my sugar addiction.
Oh my, I'm the same! I love mango and papaya but the intentional distress is so bad I'm stuck in the house near a toilet. I LOVE homemade icecream but my body punishes me severely for the milk protiens. Even using my family dairy cows that free range in Mexico. Fresh cream and monkfruit and egg yolks made into the best ice cream on earth causes joint and muscle pain from the casien. Within hours of consuming even the best raw cream I am in awful pain. I have tried to pull out of it but my body just pounds me till I end up on a run of prednisone. It's been 16 months since my close call with death. I've been carnivore 11 months. My body needs a lot more time before I will try homemade ice cream again.😢
@@carriesilvinaespinozavilla5177 wow I am SOOO sorry that you have experienced such severe reactions even trying to make these incredible alternatives! What a blessing that you are able to manage this with diet - even though one really does miss those delicious fruits at times! Sending you prayers for continued recovery!
I’m going on my first cruise in Jan. I’m down 14# in 11 days! The triggers are going to be ridiculous but I know I can do this with your encouraging videos!
You’ll find so many great choices on the cruise vs worrying about triggers. I went on a cruise recently and never touched the desserts. Amazing!!!!! You will be just fine and if you indulge in some tastes, okay. No problem….enjoy yourself and especially all of the great selection of foods for us.
I found it helpful to watch RUclips videos on the ship I was going on. Many of them show the food available which made it helpful to me to plan ahead and make better choices.
@@pamostman516 yes I agree & I have. The temptation is ever present. I know in time, it will dissipate as my need for sugar, creamer, milk & bread have.
Love these tips!! Thank you. Going a cruise in July and I’m feeling nervous. Oh and I LOVE LMNT. I’m pretty strict Ketovore right now but one night I wanted a cocktail with friends. I had 1 shot of tequila in seltzer over ice and added one packet of Mango Chili LMNT. It was so tasty and I felt completely fine after.
SAME. I suppose we're lucky to be able to do that. I can have a sweet treat every night of vacation and then super strict the minute I walk in the door
I’m learning that my best option for dessert is either some strawberries with whipped cream, or Keto Chow made in my blender with ice. Maybe someday I’ll get the Ninja Creamy thing so I can make it more like ice cream!
🙋Wonderful video Neisha. Your just glowing girl!!!! Beautiful. I really like your hair styled like that 👍😊 Sunshine looks good on everyone!! 🌞 I am sharing this video with anyone who asks me "What can I do to feel good this Sumner?!" I have been Ketovore/ Carnivore for over 2 years now and this type of content helps others understand why. Power and education in numbers ya'll !! Thank you for sharing it so it helps me be able to share the info a bit easier. God Bless Hon. Have a great holiday weekend.
Great video Neisha! All good advice. I’ve learned to focus on the fun at social events, games, dancing, talking with family. If I’m having an adult beverage, I make myself a ranch water - shot of tequila, one squeezed lime & Topo Chico over ice. Very refreshing summery drink! Dessert appetizer, Neisha, you rebel!!! 😂 That’s an awesome idea! Have a great summer🌞
I so appreciate this. I dont drink alcohol. I enjoy weed better than alcohol. Amen ti missing out on bad symptoms. Hot dogs i used to hate them but i eat them now when its the only option. No wonder i feel like crap all the time. 😢😢
I like Baskin Robbins strawberry cheesecake ice cream. Actually I ordered strawberry. Dude gave me wrong one which turned out to be flavor I prefer! I can pretty much eat anything. Recently decided to take a vit d3 supplement again. You don't realize how many *benefits* it gives your body until you go without it for awhile. Now realize when I took 2000IUs daily for 3 months before hysterectomy in Feb 2021, it was probably main reason I healed extremely well with flat firm abs/pelvis intact right after surgery & incision was sealed with surgical glue instead of stitches/staples. Both regular & resident surgeons/doctors/nurses commented on it like it was unusual. I prefer powder tablet vit d3. Oil caps are rancid. I don't believe at all that the oil is fresh at any stage of production & selling.
I just saw a thing called "o face" (Ozempic-face). I always called it "carnivore face" because I thought they were eating low carb. I think the carnivore face looks way better. You could make a video of your ketovore face vs a person with Ozempic face or carnivore face.
@@christinaschilz8764 I used 3 eggs, cream cheese, heavy whipping cream, vanilla. It was good. I made egg pudding last night and put less the 1/4 cup sugar and I feel like i have the flu this morning. Im having hot flashes, sick belly and i just feel hung over. I was 69 days no sugar and it effected me terribly. I suggest stay away from it forever.
You're amazing, Nurse LYMI. Some people are obviously great coaches. You do so many different types of videos (sharing your real self, kids stuff, animal stuff, fashion stuff, current/past struggles, love and relationships ...) that it's harder to land on the fact that you're an excellent coach. You have a gift of being able to set aside all your other interests and focus completely on helping your audience with something. You did that with organization videos that started out with you sharing something you were struggling with and turned into coaching in later videos. You could probably do that, i.e. coach, in any area that you might be struggling, if you wanted. You could probably pull off an experiment of withholding something you're struggling with and enstead, go right into coaching on it in order to help others. I believe you could hit two birds with one stone, talk yourself through your struggle and shed wisdom on it by coaching others in that area. You do this in situations like 'Mon Night Live' etc, where you might start with a current situation like "I'm tired and prego' and later, totally immerse yourself into coaching your audience. LYMI !!!
Such good tips! I'm headed to Scotland next week and I'm going to look for all the different meats! This is a long-awaited trip and I definitely don't want to spoil it by eating the wrong foods for me.
Thank you Neisha this video was very enlightening for me I've lost a lot of weight on a low carb style of eating over 50lbs but I find myself sense losing the weight pushing the envelope and indulging in foods that I know are not healthy and reek havoc on my digestive system but I'm still a work in progress and I'm never going to stop trying to reach the health journey I'm striving for thanks to you and Dr. Berry 🙏
Great info as usual ❤ I can walk by sweets no problem. The sides is what dooms me.. cole slaw, potato & pasta salad. I took a spoonful of each and then got the bloat & felt like I could take a nap 🥴 but I knew that would happen. The rest of my night was chugging water and visiting the latrine 😂 Today will be a better day! Hope you have a lovely Memorial Day with your beautiful family!
Neisha, I have to tell you thank you for having LMNT sponser your videos! I ordered mine and also got the free packet this past week and so far, I am loving them!!! Wonderful product, love the ingridients! Thanks again💕😊
I recently had my A1C and fasting insulin tested. A1C: 5.2 Fasting Insulin: 1.6 I would not have even known to ask about these tests if it weren’t for you and Dr Ken Berry. Thank you both so much!!!
Tank you Neisha i am in Guam on holidays i did ketovore but since the Typhoon heat Guam i can’t get what i eat normally no restaurant is open so i eat what the hotel give us off course i don’t eat rice, bread, noodle i don’t know what they Put in they food you can’t order the way you wanted they cook one type of food for every one in the hotel as a complimentary from the hotel, i know i feel bloated but, is ok i will be home in tree days times Australia I hope because i am suppose to be home tree days ago but the fly was canceled .
I needed to hear this! I’ve fallen off the wagon, currently dealing with an autoimmune flare. I just need to get back to it! Excited LMNT grapefruit is back, one of my favorite flavors.
I’ll be switching over to ketovore from carnivore when I get back from vacation. Going to Greece in a few weeks so I’ll be doing a reset with ketovore upon my return. I’ve been recording my progress and findings on digestion with carnivore on my channel so I’m planning to do weekly updates and vlog my trip to Greece sharing what I eat❤will definitely use these tips as I approach the start of ketovore thanks!
Neisha, have you ever tried Dr. Kiltz's ice cream? Just heavy cream, eggs, vanilla, and depending on you, a tablespoon of sweetener. It's great, and I like it, but I can't eat it often. Treat. Sometimes I have frozen blueberries with toasted coconut flakes as a sweet treat. I love to drink Topo Chico mineral water with lemon or lime. It's THE FIZZIEST mineral water out there, and it won't lose fizz over time.
Great tips, I'm gonna try this on the Low-Carb Cruise!
Dr Berry's #1 reccommendation.....EAT MEAT!
It's funny I just recently tried ice cream for the first time in years. I was actually disappointed with how it tasted. It was so sweet I found it gross and immediately got a headache. So much junk food I used to love doesn't taste good anymore and I'm happy for that.
I recently broke down and had what used to be my favorite - a Reece cup. Yuck! What's happened to them? Way too sweet. They were best in the 1960's, but they've gone downhill ever since. Tastes like HFCS and wax. I was relieved though.
@@sunshinegirl1967 I had the exact same experience when I tried one for Halloween last year lol. They are absolutely disgusting 🤢
I hade a turtle cheesecake yesterday for my sons birthday
I thoroughly enjoyed it even though it tasted very sweet
It was at least gluten free as I am celiac but I didn’t even eat the crust as most grains cause me joint pain
back right on track today 😀
I noticed the same after I finished a water fast like 10 years ago. way too sweet. I’m presently on the carnivore diet just for 30 days as a tool to cut before a trip to Greece in a few weeks. I’m curious to see how my carnivore journey affects taste buds because I am definitely going to have ice cream in Greece 😂 a couple times
I forgot to mention I made a keto cheesecake last week using Purecane zero carb sugar and even that was really sweet for me. I am only two weeks into this diet tho so I might just not like the sweetener
Ordering another appetizer instead of dessert is a great idea! Thank you.
Have not had bread🧡in two years. I bought bread(34) carbs for 2 slices and had a sandwich. It was very good but raised my BG to 137, not been that high for almost 2 years. So had my sandwich, I can move on now.
The Egglife wraps are good to use to make a sandwich 🥪 with 😋
I've been considering buying a Hawaiian "shave ice" machine and making snow cones from frozen LMNT. 🌋🏝🌊
That sounds interesting
Interesting!! I own a snowball stand and when I’m working I usually make a pickle juice snowball. But this is a great idea! I’m going to try it tomorrow
My vitamix made it sno cone consistency today. Do you have a good blender?
@@exchangestudent2 yes, Blentec
Sounds so refreshing. Love LMNT.
I like eating scrambled eggs before heading out. Helps me so much
On a rare occasion I’ll have a margarita made with a little Jose Cuervo Especial tequila (zero carbs) & Citrus LMNT. Delicious! 😋
lmnt should make a pina colada flavor yum
We eat pork belly weekly, thankfully I have an Amish market nearby and I always keep some in the freezer. I just cut it into little chunks. Put lots of real salt on it and bake it at 400 for about 30 or 40 minutes and it’s awesome.
Thanks to you Neisha and dr. Ken B, for saving my life in 2022. I now eat only PHD💪🧠🫀🫁🦷🦴👀, and i also IF. I will never in my life go back to toxic SAD diet🤮. I am 52 and feel like 22. Thank you both and God bless you 2 and God bless you beautiful and healthy family too❤🙏
Same here ! My husband 71 and me 62 have had super success following Dr Berrys advice! Husband put his type II in remission we both feel great but like u said we will never go back to the junk and sweets!
I play tennis. After our matches, we have a social. The home team hosts the social. Today, the social was a veggie tray, potato salad, brownies, and pinwheel sandwiches. I had a La Croix and that was it. I’m carnivore. I preplanned and ate before the match, and picked up a ribeye steak and made it when I got home.
Sicilian here! Family from Montedoro Sicily! The meat and cheeses are 👌🫶🤌 Raised on pasta ofcourse but my whole family suffered horrible cancers and autoimmune RA from head to toe. The correlation...maybe the wheat pasta. Eaten x2/wk atleast. Main food staple. But was raised on the Mediterranean diet. Ty for ur video. Flares are debilitating and no fun ❤️
I already blew it this holiday weekend, but just found this video to help get me back on track. I’m newer to keto/carnivore as I’ve been trying to silence my raging Tinnitus of 16 years. Need to do your 90 day challenge, Neisha. Love LMNT and got my husband started on them as he is a cyclist. He’s 61 and I’m approaching 60.
Thanks for these encouraging and very practical tips. Love your mindset. ❤
These are great tips; if I ever actually go anywhere will keep them in mind. 😊
✅
Personally, my hernia does not need any fiber in any form. I stick to carnivore recipe’s meat and egg based mainly, with some high fat lower carb dairy. 🕊💕
LMNT is a great product and it has Great Customer Service.
I agree ❤
I know this channel is geared toward women, but sometimes when you say “you got this sister,” I feel like you’re talking directly to me.
Hey neisha I just saw a video with Lillie Kane where she took some of that carnivore meat flour an egg and melted butter....whip it ...then bake in the microwave in a ramiken or such .....slice and use as a bun .....yummmm
GREAT advice Neisha!! You are a beautiful soul. GOD bless you my dear❤
My weight loss journey stalled drinking Coke Zero and Diet Ginger Beer. I prefer to mix with filtered water and Sparkingling Lime Water.
Neisha thank you for the wonderful tips. You and Dr. Berry are the best and thank for also sharing your wonderful and beautiful babies!!!
You are so encouraging. We go to the southern coast at least once a year, we are RVers. I decided to indulge myself with some gumbo at our favorite restaurant. The results were not good. After eating clean carnivore for many months i was very grateful that we had our own restroom on board…….🤣😂. Lesson learned🤓. Thank you again for sharing all of your knowledge and being so very encouraging❤️
Thanks Neisha, your tips are appreciated and right in line with me cleaning out my freezer, fridge, and pantry! Kicking off Summer 2023 right! Happy Summer to you and yours!😊
Ok Niesha .y'all need to come visit us You can get fresh Oysters here right from the Humboldt Bay .....hours fresh!
I found it so hilarious how you were saying a little fruit may be okay while "FRUIT IS THE DEVIL" floated up on the screen 😂😂 Fruit, for me personally, is the devil. Makes me crave sweet things for DAAAYYYSSS and causes me terrible gut irritation. I even have to avoid blueberries because they trigger my sugar addiction.
Oh my, I'm the same! I love mango and papaya but the intentional distress is so bad I'm stuck in the house near a toilet. I LOVE homemade icecream but my body punishes me severely for the milk protiens. Even using my family dairy cows that free range in Mexico. Fresh cream and monkfruit and egg yolks made into the best ice cream on earth causes joint and muscle pain from the casien. Within hours of consuming even the best raw cream I am in awful pain. I have tried to pull out of it but my body just pounds me till I end up on a run of prednisone. It's been 16 months since my close call with death. I've been carnivore 11 months. My body needs a lot more time before I will try homemade ice cream again.😢
@@carriesilvinaespinozavilla5177 wow I am SOOO sorry that you have experienced such severe reactions even trying to make these incredible alternatives! What a blessing that you are able to manage this with diet - even though one really does miss those delicious fruits at times! Sending you prayers for continued recovery!
Girl we missed you, glad your back. ☺️🙏🏼
I’m going on my first cruise in Jan. I’m down 14# in 11 days! The triggers are going to be ridiculous but I know I can do this with your encouraging videos!
You’ll find so many great choices on the cruise vs worrying about triggers. I went on a cruise recently and never touched the desserts. Amazing!!!!! You will be just fine and if you indulge in some tastes, okay. No problem….enjoy yourself and especially all of the great selection of foods for us.
I found it helpful to watch RUclips videos on the ship I was going on. Many of them show the food available which made it helpful to me to plan ahead and make better choices.
@@pamostman516 yes I agree & I have. The temptation is ever present. I know in time, it will dissipate as my need for sugar, creamer, milk & bread have.
@@sandragrowe3554 I’m not a sweet person anyway 🤣
Going on a cruise in Jan also.
Will do my best.
It was great. You are so kindhearted.
Love these tips!! Thank you. Going a cruise in July and I’m feeling nervous. Oh and I LOVE LMNT. I’m pretty strict Ketovore right now but one night I wanted a cocktail with friends. I had 1 shot of tequila in seltzer over ice and added one packet of Mango Chili LMNT. It was so tasty and I felt completely fine after.
Great tips! When I’m on vacation or trips I always indulge I’m one of those that can jump right back on the bandwagon without any problems!
SAME. I suppose we're lucky to be able to do that. I can have a sweet treat every night of vacation and then super strict the minute I walk in the door
🤗SO GOOD!!💫✨💞
These tips are great! Since I’ve been carnivore, I usually eat before a party so I’m not so tempted by the trigger foods there
I’m learning that my best option for dessert is either some strawberries with whipped cream, or Keto Chow made in my blender with ice. Maybe someday I’ll get the Ninja Creamy thing so I can make it more like ice cream!
🙋Wonderful video Neisha. Your just glowing girl!!!! Beautiful. I really like your hair styled like that 👍😊 Sunshine looks good on everyone!! 🌞 I am sharing this video with anyone who asks me "What can I do to feel good this Sumner?!" I have been Ketovore/ Carnivore for over 2 years now and this type of content helps others understand why. Power and education in numbers ya'll !! Thank you for sharing it so it helps me be able to share the info a bit easier. God Bless Hon. Have a great holiday weekend.
Thank you Niesha you have great tips and you don’t make me feel uptight if I indulge once in awhile.
So good! Thanks for this...real talk!❤
Perfect tips! Hope yall have a great weekend!
The sunshine smell that kids bring in is so healthy! Love it
Thanks Neisha! I needed to hear this today!😊
Great video Neisha! All good advice. I’ve learned to focus on the fun at social events, games, dancing, talking with family. If I’m having an adult beverage, I make myself a ranch water - shot of tequila, one squeezed lime & Topo Chico over ice. Very refreshing summery drink!
Dessert appetizer, Neisha, you rebel!!! 😂 That’s an awesome idea! Have a great summer🌞
Eat a fat steak took a huge hit this weekend..normal grocery store jacked the price of ribeye 3$ a pound. Nice profiteering on memorial weekend.
Excellent tips! Love it! 😊
You could always do a soda water and fresh lime, would be a refreshing drink and probably satisfying.
Great Video, Neisha! I appreciate you and Dr. Berry so much!
I so appreciate this. I dont drink alcohol. I enjoy weed better than alcohol. Amen ti missing out on bad symptoms. Hot dogs i used to hate them but i eat them now when its the only option. No wonder i feel like crap all the time. 😢😢
Thank you for the tips! Enjoy your weekend
Thanks Neisha. Good tips, good reminders.
Great tips’. Thank you!
I like Baskin Robbins strawberry cheesecake ice cream. Actually I ordered strawberry. Dude gave me wrong one which turned out to be flavor I prefer! I can pretty much eat anything. Recently decided to take a vit d3 supplement again. You don't realize how many *benefits* it gives your body until you go without it for awhile. Now realize when I took 2000IUs daily for 3 months before hysterectomy in Feb 2021, it was probably main reason I healed extremely well with flat firm abs/pelvis intact right after surgery & incision was sealed with surgical glue instead of stitches/staples. Both regular & resident surgeons/doctors/nurses commented on it like it was unusual. I prefer powder tablet vit d3. Oil caps are rancid. I don't believe at all that the oil is fresh at any stage of production & selling.
Perspective! Wow that’s a great nugget! Thank you!
In July, we are doing a girls road trip. I enjoyed your tips Neisha!
Thank you Neisha! Great tips! I have autoimmune too. I get a low grade fever/fatigue when my body reacts. Unfortunately, bacon is one of them.
Thank you Sweetheart! I love the dessert appetizer one especially, but all the tips are great!
I'm sticking with ground meat it's free. and filling. seasoned right yummy
I just saw a thing called "o face" (Ozempic-face). I always called it "carnivore face" because I thought they were eating low carb. I think the carnivore face looks way better. You could make a video of your ketovore face vs a person with Ozempic face or carnivore face.
I made a carnivore cheesecake...Without Sugar! it was fire to me! 🎉
Recipe? PLEASE?🙏
@@christinaschilz8764 I used 3 eggs, cream cheese, heavy whipping cream, vanilla. It was good. I made egg pudding last night and put less the 1/4 cup sugar and I feel like i have the flu this morning. Im having hot flashes, sick belly and i just feel hung over. I was 69 days no sugar and it effected me terribly. I suggest stay away from it forever.
You're amazing, Nurse LYMI. Some people are obviously great coaches. You do so many different types of videos (sharing your real self, kids stuff, animal stuff, fashion stuff, current/past struggles, love and relationships ...) that it's harder to land on the fact that you're an excellent coach. You have a gift of being able to set aside all your other interests and focus completely on helping your audience with something. You did that with organization videos that started out with you sharing something you were struggling with and turned into coaching in later videos. You could probably do that, i.e. coach, in any area that you might be struggling, if you wanted. You could probably pull off an experiment of withholding something you're struggling with and enstead, go right into coaching on it in order to help others. I believe you could hit two birds with one stone, talk yourself through your struggle and shed wisdom on it by coaching others in that area. You do this in situations like 'Mon Night Live' etc, where you might start with a current situation like "I'm tired and prego' and later, totally immerse yourself into coaching your audience. LYMI !!!
Thank you for your tips! Will be helpful for upcoming vacation.
Finally ordered LMNT 🎉
Such good tips! I'm headed to Scotland next week and I'm going to look for all the different meats! This is a long-awaited trip and I definitely don't want to spoil it by eating the wrong foods for me.
Thank you!
good timing for this with my vacation coming up - thanks for the reminders!!
Perfect timing and such wonderful tips all around. Thank you Neisha.💞
Great advice Neisha!! Sometimes we need to be reminded about the many benefits and rewards of our amazing way of eating!! ❤🎉
This video came just in time for me!
Perfect timing Neisha! Great suggestions honey 😘
Another great video❤
Thank you doll😊
Good morning 🌞
I have a friend inviting me to his house for a week. Not sure how to navigate the food. I’m definitely having a rental car and buying my own food.
Great video! Great advice! It’s crazy because I recently found that even a tiny bit of watermelon bloats me to no end!!!
Good advice. Thanks Neisha.
You are so cute and real.
Excellent
I usually hit the thumb on the way in, lol❤
Thank you Neisha this video was very enlightening for me I've lost a lot of weight on a low carb style of eating over 50lbs but I find myself sense losing the weight pushing the envelope and indulging in foods that I know are not healthy and reek havoc on my digestive system but I'm still a work in progress and I'm never going to stop trying to reach the health journey I'm striving for thanks to you and Dr. Berry 🙏
Thank you for sharing tips and tricks every year, holiday, weekend! I find them helpful even for every day! Happy Memorial Day! 🇺🇸
Great info as usual ❤
I can walk by sweets no problem. The sides is what dooms me.. cole slaw, potato & pasta salad. I took a spoonful of each and then got the bloat & felt like I could take a nap 🥴 but I knew that would happen. The rest of my night was chugging water and visiting the latrine 😂
Today will be a better day!
Hope you have a lovely Memorial Day with your beautiful family!
Love LMNT! I can now feel when I'm getting dehydrated and since I mountain bike and BMX race, I always have some.
Neisha, I have to tell you thank you for having LMNT sponser your videos! I ordered mine and also got the free packet this past week and so far, I am loving them!!! Wonderful product, love the ingridients! Thanks again💕😊
As always, very mature advice. Appreciated ❤👍
I recently had my A1C and fasting insulin tested.
A1C: 5.2
Fasting Insulin: 1.6
I would not have even known to ask about these tests if it weren’t for you and Dr Ken Berry.
Thank you both so much!!!
Very encouraging! Thanks!!❤
good tips ty✅
Thank you Neisha......
Ordered grapefruit LMNT yummy…love LMNT
These are Great tips ☀️ Do you like to exercise? Any suggestions?
I just do mushrooms on occasion instead of alcohol 😂
Alcohol is a killer for me!
Great tips Neisha!!!
Great tips!
I just had horribly painful IBS, so I will hopefully never go off plan again!
Neisha, Waverly Cashsaver carries pork belly. It's about $30. I just cut it up into chunks and fry it.
You have great advice
Pork Belly with redmond on it in the air fryer!
Tank you Neisha i am in Guam on holidays i did ketovore but since the Typhoon heat Guam i can’t get what i eat normally no restaurant is open so i eat what the hotel give us off course i don’t eat rice, bread, noodle i don’t know what they Put in they food you can’t order the way you wanted they cook one type of food for every one in the hotel as a complimentary from the hotel, i know i feel bloated but, is ok i will be home in tree days times Australia I hope because i am suppose to be home tree days ago but the fly was canceled .
Thank you
Great content! Thanks..
I needed to hear this! I’ve fallen off the wagon, currently dealing with an autoimmune flare. I just need to get back to it! Excited LMNT grapefruit is back, one of my favorite flavors.
I’ll be switching over to ketovore from carnivore when I get back from vacation. Going to Greece in a few weeks so I’ll be doing a reset with ketovore upon my return. I’ve been recording my progress and findings on digestion with carnivore on my channel so I’m planning to do weekly updates and vlog my trip to Greece sharing what I eat❤will definitely use these tips as I approach the start of ketovore thanks!
Neisha, have you ever tried Dr. Kiltz's ice cream? Just heavy cream, eggs, vanilla, and depending on you, a tablespoon of sweetener. It's great, and I like it, but I can't eat it often. Treat. Sometimes I have frozen blueberries with toasted coconut flakes as a sweet treat. I love to drink Topo Chico mineral water with lemon or lime. It's THE FIZZIEST mineral water out there, and it won't lose fizz over time.
What is the difference in LMNT and Chow?
Burn sage!!! You are hilarious Neisha😂❤🎉