I haven’t had a panic attack since going carnivore either!!!! I’m so excited about this (because they are truly awful - I cannot operate or function at all when they happen, and thought I was having a heart attack the first time). Thx for doing this video and helping others!!
That’s amazing and something I look forward to correcting too. Do you use dairy at all? I’m useless without my coffee, but I love putting a splash of cream in it and wonder if that could be hindering my progress.
Thank you Dr. Berry and Neisha, from those of us suffering panic attacks.Hearing your story is inspiring. Over 40 yr period, I ended up in ER with two that I thought were heart attacks. During the "C" thing, I had them almost daily/weekly...that was the time I was trying to get back on Keto. I now know my triggers: sugars, grains, seed oils and food additives. BTW L-theanine can help in the short term.
Ketovore cured my panic/anxiety attacks that I suffered with for over 25 yrs lowered my blood pressure to normal and cured my sleep apnea and I sleep 6-8 hrs a night use to not sleep for more than 2 hrs at a time.lost 52 lbs also. It's a miracle I agree my panick attacks /anxiety attacks completely crippled me it's been 3yrs now havnt had one! Love you guys Mr and Mrs Berry !!! U saved me!
My husband and I had tried for a couple years to have a baby and lost one we went on carnivore for a month and I got pregnant with our beautiful little girl to 100% attribute being able to have our little ones to the carnivore diet. We strayed from it for a while, but are back on track and feeling better than ever.
Carnivore and Ketovore settled my panic attacks and mental health issues. I realized I was better around 3 months into the lifestyle four years ago. Do I never have issues...please the last 4 yrs have been awful; but I have been able to cope. I wouldn't have coped before.
Hey Neisha. Cleanest peanut butter you can get is to make your own. Super easy. Roast a cup or two of peanuts 350° on a sheet pan for a few minutes till you can smell the roasted goodness. add a bit of real salt. Let cool. Add to your food processor and run till it’s the consistency you like. 😊! Enjoy.
Make sure you get the right kind of peanuts…I forget what they are called but they grow on bushes instead of on the ground. The peanuts that grow on the ground have mold and all kinds of pesticides on them.
@@FloridaCatholicGuy I was ecstatic to hear about this, but I can’t seem to verify online that the Valencia peanuts are grown above ground...is there something I’m missing? Because, as you say, they would be much less risky with the toxins.
Yes please on what a “cheat” day looks like for you! That’s what o struggle with! Allowing those times and not completely falling off track for the next 3 months!
That was truly profound. “The tired that I feel now after not sleeping for three nights is nothing compared to the tired I felt when I was sick”!! ❤❤ Blessings!!
Thanks for being real. I'm in my 50's and have had a 'food as comfort' issue my whole life. But I am very strong willed, so I have tried everything. I did Atkins and lost over 100 pounds in my 30's. Then gained it back. Did the HCG junk in my late 40's and lost again, gained it back. I did paleo, vegan, keto, and the everything you want to eat in between. I went totally plant based in 2019 and for a year a half I stuck to it like glue, my health getting worse by the day until I was basically disabled from inflammation and arthritis. I'd only lost about 25 pounds. So I decided to listen to Dr Berry and went total carnivore a year ago. I still struggle but I'm committed. Today was a bad day and I talked myself out of fast food 100 times today. I made a huge burger patty and ate some goat cheese with it, then watched this video. You remind me to give myself a break, and that it's a marathon, not a sprint. Tomorrow is another day.
Same here! My first year of carnivore I was still eating for emotional reasons, just animal products. I was actually really overeating. My weight stayed exactly the same (40 lbs overweight). Then I got it down to not eating emotionally, but drinking coffee, for every reason thinkable. So now I’m where I’m weaning off the caffeine. Next step is weaning off the habit and just being able to be without a crutch. This is a very long process for me., but I see no way back.
Depression was 100% the reason I started down the PHD road… I wasn’t overweight but was VERY metabolically sick. That book, Ken’s book, and Dr. Tro all confirmed I was on the right track…. You and Ken are absolute rockstars in my mind. I’m high fat moderate protein…. Occasional drink. Occupational veg. A slice of pizza reminds me WHY I’m never going back…
I would love to see a "cheat day" video. I think everyone can relate, and it might help someone get back on track. We all fall off the wagon sometimes, but you dust yourself off and get right back on. I've been struggling a bit (food journey) after the holidays, but I'm not giving up! Anyway, it may sound silly, but I enjoy relatable videos, which help provide support/motivation/inspiration. Love you, Neshia, mean it! ❤️
I JUST ordered Brain Energy! Can't wait to dive into it because I also struggle with mental health issues. Thank you for sharing your story. Really excited to read it!
Family life gotta love it. Thanks for sharing. I’m glad you’re doing better. I get frustrated at times when certain people in my family don’t get it at what I need to be better. Then they wonder why I don’t feel good if I go off plan for a meal. That one meal isn’t worth losing a day of my life.
Thank you for sharing neisha. Makes me feel not so alone with my panic attacks. I've had them for 25 years. Ketovore seems to help my anxiety quite a bit.
Thank you so much for talking about your panic attacks! I've had a lot of trauma in my life and truly believe this is the cause of my recent server panic attacks. I'm having trouble leaving sweet tea. I won't give up trying carnivore ❣️ to improve if not get rid of these panic attacks and other health issues.
Thank you for your and Dr Berry inspiration, it helped me heal my body by far. It helped me to get pregnant for the first time after being married for 11 years, and after having bad pcos for 14 years or so. Eating keto has been an answer to my prayers. Was on keto for exactly a year when I conceived!!!
You've got a blessed life. Those days are so amazing! You make me miss my babies, but one day I will be a grandma. So happy for you to be in a good place with proper diet and a decent man to spend your life with is a blessing as well.
Yes I would like to see how you eat on one of your flexible days.Thanks for sharing your experience with panic attacks, It sounded just like what my son has experienced. I'm going to purchase this book, In hopes that it will help him..37 Your still young, and you look Amazing!Your children are Adorable 😊 Thanks for all you do 🙂
Even though you’re so tired you’re glowing Neisha!! Please share your skin care and makeup routine. I know that most of your glow is coming from your diet - but I would still love to see a GRWM
I absolutely love egg salad have ever since I was a kid. I struggle with ptsd mental health problems anxiety and extreme panic attacks fasting helps along with my weakly therapy sessions with my counselor. Thank you for sharing that beautiful egg salad recipe I've been following Dr. Berry for years now and seen most of his videos.
I’m on a similar journey with fibromyalgia,anxiety and now menopause. Just starting carnivore diet praying that this will help my symptoms. I grew up, poor and eating meat too much was considered gluttony. Lots of guilty feeling right now. I’m working on it lol. You are such a positive honest role model. Thank You 😊
Ee I love hearing you’ll be 37. I always forget you’re the same age as me. You’re looking stunning and baby is beautiful! Thanks for sharing and being so open and honest ❤
Would love to see a cheat day…thank you so much for the content, it’s truly refreshing…Eating animal based has given me so much discipline that I didn’t know could exist, but I found myself being extremely strict and constantly beating myself up to eat “perfectly”…it was honestly taking some joy out of life…I have the ability like you, to have a small cheat here and there and not let it drag out…and that little bit of balance has made me so much happier
Neasha you are one of my favorite humans (and of course your hubby to is one of my faves) 😜 I just love your authentic way that you live and create life for you and your beautiful family. LOVE YOU MEAN IT😘
I love your content so much! It's inspirational and so real. Thank you! I've got my broom 😄 cuz it IS a mess! Would love to see a cheat day for you. Thanks again for everything!!
If there is one thing I learned in 2022, it is that I can not go off plan. I spent the entire fall (autumn) screwing the pooch, and now I am playing catch up. I will say this, I am starting to feel so much better. I can think again. I can actually form a sentence. I can fall asleep. I can laugh! And... I can fit in my jeans. 👖 It's good to see you, Neisha. You always inspire me with your honesty.
Hey Neisha, I would love to hear your thoughts on how your breast augmentation lead to your autoimmune disease? And expand more on that topic. Thanks Sis! Love all the content and the holiday cookbook is the best!
Thank you sooo much for your videos on dealing with Hasimotos and Keto..I was recently diagnosed. I want to get off my meds but, I felt so horrible.. Your children are adorable.
Nisha you are a darling woman! Love your videos they are so positive! You've inspired me and helped me to stay on my diet plan. I'm carnivore and I've been a type 1 diabetic My entire life, and I am now 64 years old! My hemoglobin A1C is 5.1! You and your beloved husband were a big help to me on my journey! I've been a carnivore for almost 5 years now! I'm glad that you can stay home with your little ones it's so important! The purging of your house is a lengthy process and you're right one step at a time is all you need to do! Kiss your little ones for me! And thank your husband for me! Your entire family has been a God send to me! I'm grateful, and feel blessed! Hugs! 😎♥️
I appreciate this video more than others. I couldn't leave the house at the last minute to go on a Caribbean vacation last January. I was at home instead of on the beach in Aruba.
Being able to be flexible and have an off plan meal is a good thing, if you are able. I’m always interested to see what people allow themselves and what is off limits. Dr. Palmer’s book sounds fascinating and I will definitely be picking it up. Sounds similar to the work that Dr. Georgia Ede is doing, re: mental health. Improved mental health is such a big benefit of following a keto/carnivore way of eating and should be spoken about more and more people should understand the connection between their mental and metabolic health.
Hi Neisha...I always look forward to your videos. Your babies are the cutest! And yes...I would love to see a video on what you consider to be a cheat for you.
I love watching your videos. I could just melt when Bonnie was giving you kisses! I also like the fact that you see Bonnie & Beckett in the videos. I also loved hearing the dog in the background, because this is every day life and it's just keeping things real. People can relate to this. Thanks for the great information you are always sharing towards getting healthy and staying healthy. I also love your voice and watching you singing videos.
@@NeishaSalasBerry I listened to you talk about your baby & thought I heard you say Bonnie. That’s my first name - I don’t hear it very often - such a sweet surprise.🥰 I was named after my maternal grandmother.
I would love to see what you eat on your SPLURGE DAY....I don't call it CHEAT! I call it SPLURGE! Thank you for the motivation I get from your videos. I am far from perfect but I keep trying...You are appreciated!
I am 5 minutes into this and it is the most fu#$%ing real RUclips I have ever seen you do, I mean so real, and let me say you are so totally real. You talk of your struggles, what you went through and you have before, but today for me You were vulnerable, laid it out, and I shout from the mountain everything You say, and learn your body, then do what is right for you, always, changing, best for you. Thank you SO Much for this because you validated me in this and I know many more. Keeping it real and sharing is so important. If you have not heard Maria and Craig Emmerichs? Latest RUclips on Craig's health, their struggles, go listen , get real, we are all dealing with so much. Neisha bless you and your family and you dear girl, thx for This!
I recently discovered you and Ken and was inspired to change my diet. My only issue is milk chocolate and chips 🙄I'm working on it though. I also have hashimotos and panic attacks, so I relate so much to what you say. Thank you so much for everything you do.
I did mot realize just how anxiety ridden I was for my whole life until I started taking non-thc oil. Then 3 years later, I went keto for weight loss. I soon saw many other health benefits that kept me on it. So worth it.
Yes would love to hear what you eat on a cheat day.. no I know it’s easier for you to eat something and get right back on it but you’ve mentioned or Ken has mentioned that he can’t so I’d be interested to know what his birthday or Christmas if he cheats at all and then what that might be also love all four of you!
I notice a HUGE shift in my anxiety and overall mental health when I eat something I shouldn't. I'm trying to stay on my perfect Sasha diet, but I still struggle. Also, 36 weeks pregnant😂
I don't like to eat out either. We went to Five Guys on Saturday because that's where my son wanted to eat. I got the double bacon cheeseburger bowl with onions, pickles, and mustard. The patties were TINY!!!! That and a fountain drink was over $18.00! I was not happy. Spent $18 and was still hungry and had to eat again when I got home. I had just bought 5 pounds of ground beef at Sam's for that price. -_- Great video, Neisha!
Yes, your ‘cheat day’ info would be great! Regarding peanut butter, I love Santa Cruz brand. It always taste fresh but not salted, I add my own salt to taste.
Thanks so much for sharing Neisha. I also have been off work for anxiety disorder for 8 months. I am a city bus driver. I'm considering changing jobs but want to return if i can. I've been on Keto for 3 years now...thanks to you and Dr. Berry and others and am off my neds for diabetes and am now pre diabetic, lost 68 lbs and am fit for the first time in my life despite always being active and "eating healthy". I am slowly improving my anxiety and am hoping i can return to work but i went from go go go to stuck at and near home. My world has gotten a lot smaller but happier ( more time with my wife and daughter. I just need to get back to normal...like take my daughter to the mall without a panic attack. I really apreciate this video. I'm toying with the idea of going carnivore and i love pork but i'm allergic to it. So eggs and beef and fish for me. Do you think total carnivore would conquer my A1C back to normal and make me less anxious? I am a heavy fatty meat keto.
Kinda same situation here. I am 20 years old and I am dealing with severe anxiety, and sometimes a panic attack. I used to travel a lot, but now, im always at or near home. Im always tired and anxious. But. 1,5 Month ago, I started Keto. It helped for some days a bit, but not enough. So today is my third day on carnivore. We are gonna make it🥩💯
Your such an inspiration and i follow the proper neisha diet but still have a doubt bout why i have high blood pressure. But i feel super energetic with your diet 🤔
Gotta get back on track. I have been off plan since Christmas...gained 20 pounds. Feel like crap. Acne is back, aches and pains are back. Now I know why I started eating this way. Hopefully the weight and pain will go away and my skin will clear up again. Learned my lesson.
The cleanest peanut butter around? Organic peanuts and a Vitamix blender. That’s it! If you don’t have a Vitamix, then the highest speed blender you can get (partial to Vitamix). Just put in peanuts and use the tamper to blend until smooth. Especially good when fresh and warm.
For years watching you, I couldn't think of the actress who looks like you. When I saw your Paleo photo with bangs, I remembered. Linda Cardellini. I think she's so adorable as you are!! What a wonderful testimonial for this way of eating!!!
I haven’t had a panic attack since going carnivore either!!!! I’m so excited about this (because they are truly awful - I cannot operate or function at all when they happen, and thought I was having a heart attack the first time). Thx for doing this video and helping others!!
That’s amazing and something I look forward to correcting too. Do you use dairy at all? I’m useless without my coffee, but I love putting a splash of cream in it and wonder if that could be hindering my progress.
I do have dairy and it does not affect me adversely. Heavy cream in my coffee - yes please! And cheese. And sour cream too!
Same here! It was terrifying!
I keep waiting for it to kick in. The anxiety has driven me into a cave. It's dark in here. I want out
Thank you Dr. Berry and Neisha, from those of us suffering panic attacks.Hearing your story is inspiring. Over 40 yr period, I ended up in ER with two that I thought were heart attacks. During the "C" thing, I had them almost daily/weekly...that was the time I was trying to get back on Keto. I now know my triggers: sugars, grains, seed oils and food additives. BTW L-theanine can help in the short term.
Ketovore cured my panic/anxiety attacks that I suffered with for over 25 yrs lowered my blood pressure to normal and cured my sleep apnea and I sleep 6-8 hrs a night use to not sleep for more than 2 hrs at a time.lost 52 lbs also. It's a miracle
I agree my panick attacks /anxiety attacks completely crippled me it's been 3yrs now havnt had one! Love you guys Mr and Mrs Berry !!! U saved me!
My husband and I had tried for a couple years to have a baby and lost one we went on carnivore for a month and I got pregnant with our beautiful little girl to 100% attribute being able to have our little ones to the carnivore diet. We strayed from it for a while, but are back on track and feeling better than ever.
Amen and praise God! 🙏🏻❤️🙏🏻
Carnivore and Ketovore settled my panic attacks and mental health issues. I realized I was better around 3 months into the lifestyle four years ago. Do I never have issues...please the last 4 yrs have been awful; but I have been able to cope. I wouldn't have coped before.
Hey Neisha. Cleanest peanut butter you can get is to make your own. Super easy. Roast a cup or two of peanuts 350° on a sheet pan for a few minutes till you can smell the roasted goodness. add a bit of real salt. Let cool. Add to your food processor and run till it’s the consistency you like. 😊! Enjoy.
Make sure you get the right kind of peanuts…I forget what they are called but they grow on bushes instead of on the ground. The peanuts that grow on the ground have mold and all kinds of pesticides on them.
Valencia peanut butter is what I was talking about.
@@FloridaCatholicGuy I was ecstatic to hear about this, but I can’t seem to verify online that the Valencia peanuts are grown above ground...is there something I’m missing? Because, as you say, they would be much less risky with the toxins.
Yes please on what a “cheat” day looks like for you! That’s what o struggle with! Allowing those times and not completely falling off track for the next 3 months!
That was truly profound. “The tired that I feel now after not sleeping for three nights is nothing compared to the tired I felt when I was sick”!! ❤❤ Blessings!!
Thanks for being real. I'm in my 50's and have had a 'food as comfort' issue my whole life. But I am very strong willed, so I have tried everything. I did Atkins and lost over 100 pounds in my 30's. Then gained it back. Did the HCG junk in my late 40's and lost again, gained it back. I did paleo, vegan, keto, and the everything you want to eat in between. I went totally plant based in 2019 and for a year a half I stuck to it like glue, my health getting worse by the day until I was basically disabled from inflammation and arthritis. I'd only lost about 25 pounds. So I decided to listen to Dr Berry and went total carnivore a year ago. I still struggle but I'm committed. Today was a bad day and I talked myself out of fast food 100 times today. I made a huge burger patty and ate some goat cheese with it, then watched this video. You remind me to give myself a break, and that it's a marathon, not a sprint. Tomorrow is another day.
Same! ((Hugs))
Food addiction is hard...
Same here! My first year of carnivore I was still eating for emotional reasons, just animal products. I was actually really overeating. My weight stayed exactly the same (40 lbs overweight). Then I got it down to not eating emotionally, but drinking coffee, for every reason thinkable. So now I’m where I’m weaning off the caffeine. Next step is weaning off the habit and just being able to be without a crutch. This is a very long process for me., but I see no way back.
All of you on this thread are an inspiration to me. Power is being able to influence another human being’s life in a positive manner.
Depression was 100% the reason I started down the PHD road… I wasn’t overweight but was VERY metabolically sick. That book, Ken’s book, and Dr. Tro all confirmed I was on the right track…. You and Ken are absolute rockstars in my mind. I’m high fat moderate protein…. Occasional drink. Occupational veg. A slice of pizza reminds me WHY I’m never going back…
Niesha. I would love to see a flexible birthday/special day plan. You are such a good mom. Nobody’s perfect.
Simply Nature organic peanut butter from Aldi. Just bought some the other day and it was like $4.00. Ingredients, organic peanuts and sea salt.
I would love to see a "cheat day" video. I think everyone can relate, and it might help someone get back on track. We all fall off the wagon sometimes, but you dust yourself off and get right back on. I've been struggling a bit (food journey) after the holidays, but I'm not giving up! Anyway, it may sound silly, but I enjoy relatable videos, which help provide support/motivation/inspiration. Love you, Neshia, mean it! ❤️
I love seeing you so happy and healthy! You’re children look just like Ken!
I love love love you people! So real, so honest. You give me confidence in the areas I need. Thank you!❤❤❤
Dr. Ken and you are doing great things. Thank you, both for all the hard work.❤️
We appreciate the intimate details of your life. Thank you for sharing!
I’ve also just started reading Brain Energy, really loving it so far 😊 another great vid! Thanks Neisha ❤
You're doing such a good job as a mama Neisha. God bless 🙌 🙏 ❤️
Loved this and how raw U were...also proud of U...u have helped many ppl!!!love ❤️
I love you. This is your best video. I'm so thankful for this.
Her ears were burning. Beautiful family with an amazing message. Thank you for all you do.
Ketovore makes a huge difference in my anxiety as well. Love your content! Thank you!
Yes to cheat day!! Thank you and Dr. Berry for changing our lives 😘 Love y'all.
I JUST ordered Brain Energy! Can't wait to dive into it because I also struggle with mental health issues. Thank you for sharing your story. Really excited to read it!
Awesome Neisha ! Love your videos!❤
I’d love to see what you have on your birthday 🥳 Love your mother daughter bond💕🐾 love the puppy and cat🐾 Thank You both for all you do god bless 🙏❤️
Family life gotta love it. Thanks for sharing. I’m glad you’re doing better. I get frustrated at times when certain people in my family don’t get it at what I need to be better. Then they wonder why I don’t feel good if I go off plan for a meal. That one meal isn’t worth losing a day of my life.
I am struggling w panic attacks that make me want to stay home. I have a bit of agoraphobia. I hope and pray this works for me!
Hi! I have had panic and agoraphobia for years. Did it help? I am considering starting :)
@@bridgethollandsworth2138try! Watch carnivore Deb
Thank you for sharing neisha. Makes me feel not so alone with my panic attacks. I've had them for 25 years. Ketovore seems to help my anxiety quite a bit.
Thank you so much for talking about your panic attacks! I've had a lot of trauma in my life and truly believe this is the cause of my recent server panic attacks. I'm having trouble leaving sweet tea. I won't give up trying carnivore ❣️ to improve if not get rid of these panic attacks and other health issues.
Thank you for your and Dr Berry inspiration, it helped me heal my body by far. It helped me to get pregnant for the first time after being married for 11 years, and after having bad pcos for 14 years or so. Eating keto has been an answer to my prayers. Was on keto for exactly a year when I conceived!!!
You've got a blessed life. Those days are so amazing! You make me miss my babies, but one day I will be a grandma. So happy for you to be in a good place with proper diet and a decent man to spend your life with is a blessing as well.
Thank you for sharing this. Keto has done a lot to improve my PTSD related anxiety issues.
You have a blessed life and the most beautiful family! ❤
Yes I would like to see how you eat on one of your flexible days.Thanks for sharing your experience with panic attacks, It sounded just like what my son has experienced. I'm going to purchase this book, In hopes that it will help him..37 Your still young, and you look Amazing!Your children are Adorable 😊 Thanks for all you do 🙂
Would love to see a “cheat” meal or “treat” meal!
Thanks for sharing!
Even though you’re so tired you’re glowing Neisha!! Please share your skin care and makeup routine. I know that most of your glow is coming from your diet - but I would still love to see a GRWM
I absolutely love egg salad have ever since I was a kid. I struggle with ptsd mental health problems anxiety and extreme panic attacks fasting helps along with my weakly therapy sessions with my counselor. Thank you for sharing that beautiful egg salad recipe I've been following Dr. Berry for years now and seen most of his videos.
I’m on a similar journey with fibromyalgia,anxiety and now menopause. Just starting carnivore diet praying that this will help my symptoms. I grew up, poor and eating meat too much was considered gluttony. Lots of guilty feeling right now. I’m working on it lol. You are such a positive honest role model. Thank You 😊
Ee I love hearing you’ll be 37. I always forget you’re the same age as me. You’re looking stunning and baby is beautiful! Thanks for sharing and being so open and honest ❤
Would love to see a cheat day…thank you so much for the content, it’s truly refreshing…Eating animal based has given me so much discipline that I didn’t know could exist, but I found myself being extremely strict and constantly beating myself up to eat “perfectly”…it was honestly taking some joy out of life…I have the ability like you, to have a small cheat here and there and not let it drag out…and that little bit of balance has made me so much happier
Neasha you are one of my favorite humans (and of course your hubby to is one of my faves) 😜 I just love your authentic way that you live and create life for you and your beautiful family. LOVE YOU MEAN IT😘
Thank you so much!!
I love your content so much! It's inspirational and so real. Thank you! I've got my broom 😄 cuz it IS a mess! Would love to see a cheat day for you. Thanks again for everything!!
Admire your courage to share this with us. It's a great inspiration! Thank you
Loved the cat tail....perfect💜 Your babies are so cute and I loved how Bonnie was just looking at you😌💕💗
thank you :) she's precious isn't she!
You are such an inspiration; precious family
Love you Nesha you are a warrior x
I love how real you are, and how you show us what the house really sounds, vs the peaceful calm music 😂❤
‘It’s a mess, so get a broom’ LOVE THAT!
Classic ❤
If there is one thing I learned in 2022, it is that I can not go off plan. I spent the entire fall (autumn) screwing the pooch, and now I am playing catch up. I will say this, I am starting to feel so much better. I can think again. I can actually form a sentence. I can fall asleep. I can laugh! And... I can fit in my jeans. 👖 It's good to see you, Neisha. You always inspire me with your honesty.
Hey Neisha, I would love to hear your thoughts on how your breast augmentation lead to your autoimmune disease? And expand more on that topic. Thanks Sis! Love all the content and the holiday cookbook is the best!
Yes I would love to see your cheat day looks like! Exciting time birthdays ❤
Thanks for this - struggled with anxiety for decades now. So ready to be done!
Got rid of my anxiety with keto. Good luck to you
Thank you for mentioning mental health. I'm going to buy Dr. Palmer's book for sure. Always appreciate your content❤️
This is the sweetest testimony ever!
💜💜💜💜💜💜💜
Thank you sooo much for your videos on dealing with Hasimotos and Keto..I was recently diagnosed. I want to get off my meds but, I felt so horrible.. Your children are adorable.
Nisha you are a darling woman! Love your videos they are so positive! You've inspired me and helped me to stay on my diet plan. I'm carnivore and I've been a type 1 diabetic My entire life, and I am now 64 years old! My hemoglobin A1C is 5.1! You and your beloved husband were a big help to me on my journey! I've been a carnivore for almost 5 years now! I'm glad that you can stay home with your little ones it's so important! The purging of your house is a lengthy process and you're right one step at a time is all you need to do! Kiss your little ones for me! And thank your husband for me! Your entire family has been a God send to me! I'm grateful, and feel blessed! Hugs! 😎♥️
Great video...Thanks Neisha, hope you can get some rest....I can totally relate 😴
Neisha, your skin looks amazing even though you're so tired!
I thought the same! She’s Glowing
Enjoyed this. Thank you both.💟
I appreciate this video more than others. I couldn't leave the house at the last minute to go on a Caribbean vacation last January. I was at home instead of on the beach in Aruba.
I live and appreciate your realness!
"What my house really sounds like"🤣🤣🤣🤣🤣same girl same!
Being able to be flexible and have an off plan meal is a good thing, if you are able. I’m always interested to see what people allow themselves and what is off limits. Dr. Palmer’s book sounds fascinating and I will definitely be picking it up. Sounds similar to the work that Dr. Georgia Ede is doing, re: mental health. Improved mental health is such a big benefit of following a keto/carnivore way of eating and should be spoken about more and more people should understand the connection between their mental and metabolic health.
Hi Neisha...I always look forward to your videos. Your babies are the cutest! And yes...I would love to see a video on what you consider to be a cheat for you.
I love watching your videos. I could just melt when Bonnie was giving you kisses! I also like the fact that you see Bonnie & Beckett in the videos. I also loved hearing the dog in the background, because this is every day life and it's just keeping things real. People can relate to this. Thanks for the great information you are always sharing towards getting healthy and staying healthy. I also love your voice and watching you singing videos.
she makes me melt for sure!
@@NeishaSalasBerry I listened to you talk about your baby & thought I heard you say Bonnie. That’s my first name - I don’t hear it very often - such a sweet surprise.🥰 I was named after my maternal grandmother.
I would love to see what you eat on your SPLURGE DAY....I don't call it CHEAT! I call it SPLURGE! Thank you for the motivation I get from your videos. I am far from perfect but I keep trying...You are appreciated!
I am 5 minutes into this and it is the most fu#$%ing real RUclips I have ever seen you do, I mean so real, and let me say you are so totally real. You talk of your struggles, what you went through and you have before, but today for me You were vulnerable, laid it out, and I shout from the mountain everything You say, and learn your body, then do what is right for you, always, changing, best for you. Thank you SO Much for this because you validated me in this and I know many more. Keeping it real and sharing is so important. If you have not heard Maria and Craig Emmerichs? Latest RUclips on Craig's health, their struggles, go listen , get real, we are all dealing with so much. Neisha bless you and your family and you dear girl, thx for This!
I recently discovered you and Ken and was inspired to change my diet. My only issue is milk chocolate and chips 🙄I'm working on it though. I also have hashimotos and panic attacks, so I relate so much to what you say. Thank you so much for everything you do.
I did mot realize just how anxiety ridden I was for my whole life until I started taking non-thc oil. Then 3 years later, I went keto for weight loss. I soon saw many other health benefits that kept me on it. So worth it.
Neisha you are rocking the mom life🥰
Yes, let us know what you’ll be treating yourself to on your birthday! Mine is coming up on the 13th, in the middle of BBB&E! You’re a great Mom 💕
Yes would love to hear what you eat on a cheat day.. no I know it’s easier for you to eat something and get right back on it but you’ve mentioned or Ken has mentioned that he can’t so I’d be interested to know what his birthday or Christmas if he cheats at all and then what that might be also love all four of you!
I'm reading Brain Energy too! My mental health has dramatically improved on carnivore. It wasnt anything I ever expected.
I love watching your videos. I would love to see what a cheat day looks like videos.
I got that book just before Christmas and only just got around to reading Brain Energy. Great book!
Love you guys! Thanks again!
We never eat out because food we fix tastes so much better😋
Yes, please show us your bday treat day!🥳
I notice a HUGE shift in my anxiety and overall mental health when I eat something I shouldn't. I'm trying to stay on my perfect Sasha diet, but I still struggle. Also, 36 weeks pregnant😂
Sasha!! You’re so close to baby time! Totally understandable to not be perfect with all the hormones ! You’re doing great! I’m so excited for you ♥️♥️
Yes! I’d love a video of your type of cheat treats!
I don't like to eat out either. We went to Five Guys on Saturday because that's where my son wanted to eat. I got the double bacon cheeseburger bowl with onions, pickles, and mustard. The patties were TINY!!!! That and a fountain drink was over $18.00! I was not happy. Spent $18 and was still hungry and had to eat again when I got home. I had just bought 5 pounds of ground beef at Sam's for that price. -_- Great video, Neisha!
I swear y’all are tooo cute! Thanks for being real. ❤
Yes, your ‘cheat day’ info would be great! Regarding peanut butter, I love Santa Cruz brand. It always taste fresh but not salted, I add my own salt to taste.
LOVE THE VIDEO !!!! I RESEARCHED MY ANXIETY MEDICATION AND THE FILLERS OF THE MEDICATION CONTAINED SUGAR.
well ya if they aren't lactose they are sucrose most commonly....i am allergic to both
Love to see what you eat on special occasions ❤
Thanks so much for sharing Neisha. I also have been off work for anxiety disorder for 8 months. I am a city bus driver. I'm considering changing jobs but want to return if i can. I've been on Keto for 3 years now...thanks to you and Dr. Berry and others and am off my neds for diabetes and am now pre diabetic, lost 68 lbs and am fit for the first time in my life despite always being active and "eating healthy". I am slowly improving my anxiety and am hoping i can return to work but i went from go go go to stuck at and near home. My world has gotten a lot smaller but happier ( more time with my wife and daughter. I just need to get back to normal...like take my daughter to the mall without a panic attack. I really apreciate this video. I'm toying with the idea of going carnivore and i love pork but i'm allergic to it. So eggs and beef and fish for me. Do you think total carnivore would conquer my A1C back to normal and make me less anxious? I am a heavy fatty meat keto.
Kinda same situation here. I am 20 years old and I am dealing with severe anxiety, and sometimes a panic attack. I used to travel a lot, but now, im always at or near home. Im always tired and anxious. But. 1,5 Month ago, I started Keto. It helped for some days a bit, but not enough. So today is my third day on carnivore. We are gonna make it🥩💯
I can’t wait to get my hands on that book! I’m on the library waitlist for it there’s only one person ahead of me :-)
This was an enjoyable video. I'd like seeing a video of what your "cheat" foods are.
I’m pretty jealous about that book. I have been watching him a lot lately and I really want that book.
Just finished that book, it made so much sense.
Happy Birthday 🎂🎉🎁😊🙏❤️
Thanks for sharing, Neisha.
Your such an inspiration and i follow the proper neisha diet but still have a doubt bout why i have high blood pressure. But i feel super energetic with your diet 🤔
Tai Chi completely evens out BP.....your blood pressure will b perfect
Gotta get back on track. I have been off plan since Christmas...gained 20 pounds. Feel like crap. Acne is back, aches and pains are back. Now I know why I started eating this way. Hopefully the weight and pain will go away and my skin will clear up again. Learned my lesson.
Would love a “cheat day “video !!!!! Side note love Dollywood also so the shirt is perfect 👍🏼
The cleanest peanut butter around? Organic peanuts and a Vitamix blender. That’s it! If you don’t have a Vitamix, then the highest speed blender you can get (partial to Vitamix). Just put in peanuts and use the tamper to blend until smooth. Especially good when fresh and warm.
Ketovore is amazing, great video, hugs from Ohio!
Bart Kay is very 🧐 Thanks for all you do. You’re very much appreciated, and have helped in my health journey.
For years watching you, I couldn't think of the actress who looks like you. When I saw your Paleo photo with bangs, I remembered. Linda Cardellini. I think she's so adorable as you are!! What a wonderful testimonial for this way of eating!!!
I get the all the time - I love her so I take that as a great compliment :)